Trauma and PTSD Therapists in Allen, TX

Photo of Kenzie Boyle, MS, LPC, NCC, Licensed Professional Counselor
Kenzie Boyle
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Allen, TX 75013
I have worked with a variety of issues including gender transition and coming out, depression/anxiety, parenting, trauma, self-harm, difficult family dynamics, low self-esteem, suicidal ideation, anger, defiance, and peer relationships, just to name a few.
Are you ready to heal from trauma or grief, set personal boundaries, gain coping skills and improve relationships? If you answered "yes," welcome! As your therapist, we will work together to set goals to achieve healing and mental wellness. This collaboration is one of importance as healing and self-betterment are difficult to achieve on your own. Remember- healing is not linear. As we uncover your authentic-self, you will come to find peace within yourself that no one can take away from you. My goal is to empower you to discover all you are meant to be.
I have worked with a variety of issues including gender transition and coming out, depression/anxiety, parenting, trauma, self-harm, difficult family dynamics, low self-esteem, suicidal ideation, anger, defiance, and peer relationships, just to name a few.
Are you ready to heal from trauma or grief, set personal boundaries, gain coping skills and improve relationships? If you answered "yes," welcome! As your therapist, we will work together to set goals to achieve healing and mental wellness. This collaboration is one of importance as healing and self-betterment are difficult to achieve on your own. Remember- healing is not linear. As we uncover your authentic-self, you will come to find peace within yourself that no one can take away from you. My goal is to empower you to discover all you are meant to be.
(469) 617-2215 View (469) 617-2215
Photo of Danielle Ganze, LPC, Licensed Professional Counselor
Danielle Ganze
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Allen, TX 75013
If you’re looking for support and someone to journey alongside you as you seek assistance working on anxiety or trauma while pursuing wellness and connection, contact Danielle to schedule an appointment.
You feel ready for change but keep finding yourself stuck dealing with the same issues. Pushing through anxiety and past trauma and toughing it out may have worked for a while but you desire more. Working together, I will help you gain the tools for handling what you are experiencing and insight for navigating this stage of life. Your unique experiences, characteristics, strengths, and needs will guide our work. My approach is to come alongside in a way that is free from shame and judgment while creating a safe and welcoming therapeutic environment.
If you’re looking for support and someone to journey alongside you as you seek assistance working on anxiety or trauma while pursuing wellness and connection, contact Danielle to schedule an appointment.
You feel ready for change but keep finding yourself stuck dealing with the same issues. Pushing through anxiety and past trauma and toughing it out may have worked for a while but you desire more. Working together, I will help you gain the tools for handling what you are experiencing and insight for navigating this stage of life. Your unique experiences, characteristics, strengths, and needs will guide our work. My approach is to come alongside in a way that is free from shame and judgment while creating a safe and welcoming therapeutic environment.
(469) 382-5432 View (469) 382-5432
Photo of Jenny Adams, MS, MS, LMFT, Marriage & Family Therapist
Jenny Adams
Marriage & Family Therapist, MS, MS, LMFT
Verified Verified
1 Endorsed
Allen, TX 75002
Treatment includes somatic stabilization, intrapsychic processing, energy/stress work, & interpersonal impacts & reconnection towards integrative recovery & renewed strengths from effects of trauma.
I am a relational trauma therapist & Youth Development Specialist (ages 13+) who focuses on the treatment of trauma on adolescents, adults, & families. Traumas may include, but are not limited to, PTSD & stress symptoms, childhood or relational adverse experiences like physical, emotional, or sexual abuse; cultural & minority oppressive experiences, along with divorce & blending of families. Internal Family Systems & Narrative models of therapy ground my work in considering impacts of culture, client experience, & intersections of identities towards tailoring treatment to fit each client goal.
Treatment includes somatic stabilization, intrapsychic processing, energy/stress work, & interpersonal impacts & reconnection towards integrative recovery & renewed strengths from effects of trauma.
I am a relational trauma therapist & Youth Development Specialist (ages 13+) who focuses on the treatment of trauma on adolescents, adults, & families. Traumas may include, but are not limited to, PTSD & stress symptoms, childhood or relational adverse experiences like physical, emotional, or sexual abuse; cultural & minority oppressive experiences, along with divorce & blending of families. Internal Family Systems & Narrative models of therapy ground my work in considering impacts of culture, client experience, & intersections of identities towards tailoring treatment to fit each client goal.
(214) 484-0753 View (214) 484-0753
Photo of Diane Black, MEd, LPC, Licensed Professional Counselor
Diane Black
Licensed Professional Counselor, MEd, LPC
Verified Verified
Allen, TX 75013
Life can be overwhelming, and we all need help at times. I provide a safe, compassionate, and non-judgmental space where we work to resolve difficult situations and past trauma. I gather a comprehensive history to look for past issues that may be affecting your life currently. These events and experiences are processed using the coping skills you have now, and others you learn in therapy. We also look at your goals, your level of self-awareness, your perceptions, your relationships, and whether your needs, in every area of your life, are being met.
Life can be overwhelming, and we all need help at times. I provide a safe, compassionate, and non-judgmental space where we work to resolve difficult situations and past trauma. I gather a comprehensive history to look for past issues that may be affecting your life currently. These events and experiences are processed using the coping skills you have now, and others you learn in therapy. We also look at your goals, your level of self-awareness, your perceptions, your relationships, and whether your needs, in every area of your life, are being met.
(214) 239-1932 View (214) 239-1932
Photo of Kim Kennedy, LCSW, Clinical Social Work/Therapist
Kim Kennedy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Allen, TX 75013
I’m certified in Trauma Focused Cognitive Behavioral Therapy (TFCBT), a leading evidence-based approach to address childhood trauma.
Are you feeling stuck and ready for a change? Whether you’re having difficulty motivating yourself to make it through the day or battling thoughts that just don’t stop, I’m here to help. My name is Kim and I’m a LCSW with 13 years of experience. I often work with individuals who have experienced trauma, anxiety and depression. Together we will work to help you find a way to reclaim your life and stand on solid ground.
I’m certified in Trauma Focused Cognitive Behavioral Therapy (TFCBT), a leading evidence-based approach to address childhood trauma.
Are you feeling stuck and ready for a change? Whether you’re having difficulty motivating yourself to make it through the day or battling thoughts that just don’t stop, I’m here to help. My name is Kim and I’m a LCSW with 13 years of experience. I often work with individuals who have experienced trauma, anxiety and depression. Together we will work to help you find a way to reclaim your life and stand on solid ground.
(254) 232-6226 View (254) 232-6226
Photo of Jennifer Sandlin, MS, LPC-A, NCC
Jennifer Sandlin
Licensed Professional Counselor Associate, MS, LPC-A, NCC
Verified Verified
Allen, TX 75013
Jennifer Sandlin provides a safe non-judgmental space for all clients, including members of the LGBTQIA+ community and adults with ADHD, to explore the concerns that bring them to therapy. She works with clients to create a therapeutic alliance where they can feel comfortable processing trauma. She is passionate about removing barriers to mental health care and normalizing treatment instead of silence.
Jennifer Sandlin provides a safe non-judgmental space for all clients, including members of the LGBTQIA+ community and adults with ADHD, to explore the concerns that bring them to therapy. She works with clients to create a therapeutic alliance where they can feel comfortable processing trauma. She is passionate about removing barriers to mental health care and normalizing treatment instead of silence.
(972) 236-7500 View (972) 236-7500
Photo of Ellie Wade, MS, LPC , Licensed Professional Counselor
Ellie Wade
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Allen, TX 75013  (Online Only)
My specialties include individual counseling for women across the lifespan, overcoming depression, suicidal ideation or self-harm, processing trauma or childhood wounds, managing anxiety and panic, working through romantic relationship concerns or family issues, and increasing self-efficacy, self- compassion, and control.
I believe that all people have an innate ability to heal and grow under the right conditions. I practice from a person-centered foundation while utilizing CBT interventions in session to enact self- acceptance and provide clients the tools needed for change. I strive to make conversations about mental health and self-care relatable, safe, fun, and empowering. I believe it is a privilege to gently and genuinely hold space for and guide clients through some of the most significant, or potentially difficult, experiences of their lives while collaboratively working towards self-growth and healing.
My specialties include individual counseling for women across the lifespan, overcoming depression, suicidal ideation or self-harm, processing trauma or childhood wounds, managing anxiety and panic, working through romantic relationship concerns or family issues, and increasing self-efficacy, self- compassion, and control.
I believe that all people have an innate ability to heal and grow under the right conditions. I practice from a person-centered foundation while utilizing CBT interventions in session to enact self- acceptance and provide clients the tools needed for change. I strive to make conversations about mental health and self-care relatable, safe, fun, and empowering. I believe it is a privilege to gently and genuinely hold space for and guide clients through some of the most significant, or potentially difficult, experiences of their lives while collaboratively working towards self-growth and healing.
(972) 309-9082 View (972) 309-9082
Photo of William Hunter, LCSW-S, Clinical Social Work/Therapist
William Hunter
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Allen, TX 75013
I am a therapist with experience in mental health services since 2017, working in both outpatient and in-home settings. I support individuals and families in navigating a variety of issues, including adjustment disorders, LGBTQ identity, mood disorders, post-traumatic stress, and relationship challenges.
I am a therapist with experience in mental health services since 2017, working in both outpatient and in-home settings. I support individuals and families in navigating a variety of issues, including adjustment disorders, LGBTQ identity, mood disorders, post-traumatic stress, and relationship challenges.
(972) 850-3091 View (972) 850-3091
Photo of Jackie Burson, MS, LPC-S, RPT-S, Licensed Professional Counselor
Jackie Burson
Licensed Professional Counselor, MS, LPC-S, RPT-S
Verified Verified
1 Endorsed
Allen, TX 75013
What sets me apart from others is my background as a Registered Play Therapist-Supervisor and as an EMDR trained counselor for Trauma/ PTSD.
Are you suffering from anxiety, depression, trauma/ PTSD or stress? It might be time to stop letting your temporary struggles become your-life long identity. We can work together to help identify the source of your pain and work towards living a less stressful life. Through the use of Cognitive Behavioral Therapy for teens and adults, we can learn how to recognize distorted thinking patterns to make lasting life changes. The first step is reaching out for help. Next it is important to find a therapist you connect with. I pride myself on providing a safe, non judgmental, supportive and empathic environment.
What sets me apart from others is my background as a Registered Play Therapist-Supervisor and as an EMDR trained counselor for Trauma/ PTSD.
Are you suffering from anxiety, depression, trauma/ PTSD or stress? It might be time to stop letting your temporary struggles become your-life long identity. We can work together to help identify the source of your pain and work towards living a less stressful life. Through the use of Cognitive Behavioral Therapy for teens and adults, we can learn how to recognize distorted thinking patterns to make lasting life changes. The first step is reaching out for help. Next it is important to find a therapist you connect with. I pride myself on providing a safe, non judgmental, supportive and empathic environment.
(972) 942-8644 View (972) 942-8644
Photo of Roger R Giovino, PsyD, Psychologist
Roger R Giovino
Psychologist, PsyD
Verified Verified
2 Endorsed
Allen, TX 75013
I specialize in trauma, anxiety, depression, interpersonal difficulties, self-esteem, and life transitions.
Does life seem really hard or at times does it leave you feeling stuck, lonely, confused, disconnected, and/or discouraged? If so, you are not alone. You have come to the right place. Together we will explore the patterns that might be getting in the way of living the life that you want and deserve. I am a licensed psychologist with a passion for empowering my clients to live better and healthier lives. To me therapy is a process of meeting an individual where they are at and helping them navigate the path to where they want to be. I strive to provide a safe, collaborative, non-judgmental, and warm environment for my clients
I specialize in trauma, anxiety, depression, interpersonal difficulties, self-esteem, and life transitions.
Does life seem really hard or at times does it leave you feeling stuck, lonely, confused, disconnected, and/or discouraged? If so, you are not alone. You have come to the right place. Together we will explore the patterns that might be getting in the way of living the life that you want and deserve. I am a licensed psychologist with a passion for empowering my clients to live better and healthier lives. To me therapy is a process of meeting an individual where they are at and helping them navigate the path to where they want to be. I strive to provide a safe, collaborative, non-judgmental, and warm environment for my clients
(401) 561-8295 View (401) 561-8295
Photo of Mitchell Isle, LPC-S, CSAT, SEP, Licensed Professional Counselor
Mitchell Isle
Licensed Professional Counselor, LPC-S, CSAT, SEP
Verified Verified
12 Endorsed
Allen, TX 75013
As a Certified Sex Addiction Therapist (CSAT) and Somatic Experiencing Practitioner (SEP), I am uniquely qualified to help you through various addiction, trauma or other stress-related issues.
You've tried to stop using substances, engaging in problematic sexual behavior or viewing pornography on your own, but can’t. Your spouse, partner or other loved ones are hurting. They say they can't trust you anymore. Even worse, you feel you can't trust yourself. Your reality now consists of escalating feelings of failure, guilt, inadequacy and shame. And again, you turn to medicate and escape your reality. The vicious cycle continues. All you want is relief. Please know, hope and healing is possible.
As a Certified Sex Addiction Therapist (CSAT) and Somatic Experiencing Practitioner (SEP), I am uniquely qualified to help you through various addiction, trauma or other stress-related issues.
You've tried to stop using substances, engaging in problematic sexual behavior or viewing pornography on your own, but can’t. Your spouse, partner or other loved ones are hurting. They say they can't trust you anymore. Even worse, you feel you can't trust yourself. Your reality now consists of escalating feelings of failure, guilt, inadequacy and shame. And again, you turn to medicate and escape your reality. The vicious cycle continues. All you want is relief. Please know, hope and healing is possible.
(214) 972-2241 View (214) 972-2241
Photo of Kinsey Igo, LMSW, LCSW, Clinical Social Work/Therapist
Kinsey Igo
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
1 Endorsed
Allen, TX 75013
The weight of depression can make even the simplest tasks feel overwhelming. Anxiety might be holding you back from the things you love. The lingering effects of trauma can cast shadows over your days. I get it and I understand how these struggles can impact your life, your relationships, and your overall well-being. I am Kinsey Igo, and I am a Licensed Master Social Worker that specializes in guiding individuals like you towards a life of renewed hope and empowerment. If you're grappling with the weight of depression, anxiety, or the aftermath of trauma, know that you don't have to face this journey alone.
The weight of depression can make even the simplest tasks feel overwhelming. Anxiety might be holding you back from the things you love. The lingering effects of trauma can cast shadows over your days. I get it and I understand how these struggles can impact your life, your relationships, and your overall well-being. I am Kinsey Igo, and I am a Licensed Master Social Worker that specializes in guiding individuals like you towards a life of renewed hope and empowerment. If you're grappling with the weight of depression, anxiety, or the aftermath of trauma, know that you don't have to face this journey alone.
(469) 871-6679 View (469) 871-6679
Photo of Renée Good, MA, LPC, NCC, Licensed Professional Counselor
Renée Good
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Allen, TX 75013
Sometimes life can feel like trying to climb Mount Everest without any supplies. As a fellow traveler of life, I have experienced steep climbs, low valleys, feeling disconnected, and at times hopeless. The experiences of my journey have given me an authentic wisdom to navigate the unfamiliar or challenging terrain with you. Together, we can do hard things and tread across the contours of life. My areas of focus are: trauma, personal/mental health challenges while parenting/raising children, women's mental health, peri/postpartum anxiety/depression, substance use, identity development, geriatric, life transitions, and end of life.
Sometimes life can feel like trying to climb Mount Everest without any supplies. As a fellow traveler of life, I have experienced steep climbs, low valleys, feeling disconnected, and at times hopeless. The experiences of my journey have given me an authentic wisdom to navigate the unfamiliar or challenging terrain with you. Together, we can do hard things and tread across the contours of life. My areas of focus are: trauma, personal/mental health challenges while parenting/raising children, women's mental health, peri/postpartum anxiety/depression, substance use, identity development, geriatric, life transitions, and end of life.
(214) 239-4283 View (214) 239-4283
Photo of Dr. Felicia Lewis, PhD, LPC-S, Licensed Professional Counselor
Dr. Felicia Lewis
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
2 Endorsed
Allen, TX 75013
I specialize in working with children-adults dealing with depression, self-esteem, relationships, trauma, transitions, adoption and foster-care.
My goal is to help the hurting and struggling find peace and strength to come out stronger on the other side. Many things come along that can build us up or tear us down. I want to help you grow even through the worst of experiences. I want to join you in your struggles, help you through your pain, and provide support for you to make your way through the difficulties of life, relationships and this world. My greatest joy comes from watching my clients feel free as they become aware and empowered to make positive decisions of self-improvement.
I specialize in working with children-adults dealing with depression, self-esteem, relationships, trauma, transitions, adoption and foster-care.
My goal is to help the hurting and struggling find peace and strength to come out stronger on the other side. Many things come along that can build us up or tear us down. I want to help you grow even through the worst of experiences. I want to join you in your struggles, help you through your pain, and provide support for you to make your way through the difficulties of life, relationships and this world. My greatest joy comes from watching my clients feel free as they become aware and empowered to make positive decisions of self-improvement.
(972) 449-7682 View (972) 449-7682
Photo of Hayley Lastovica, MS, LPC, NCC, CCTP-II, Licensed Professional Counselor
Hayley Lastovica
Licensed Professional Counselor, MS, LPC, NCC, CCTP-II
Verified Verified
2 Endorsed
Allen, TX 75013
Waitlist for new clients
My passion as a therapist is supporting young adults in navigating their lives & mental health. I help with depression, anxiety, trauma, self-harm, substance use, relationships, & life transitions. My specialties are complex trauma & working with the LGBTQIA+ community. I try to bring practicality & humor to my sessions while creating a safe & inviting space. I will also challenge you to go deeper. I want us to explore what has brought you to therapy instead of sticking to the surface. We will work together to empower you to understand patterns of behavior, let go of what no longer serves you, & cultivate your strengths.
My passion as a therapist is supporting young adults in navigating their lives & mental health. I help with depression, anxiety, trauma, self-harm, substance use, relationships, & life transitions. My specialties are complex trauma & working with the LGBTQIA+ community. I try to bring practicality & humor to my sessions while creating a safe & inviting space. I will also challenge you to go deeper. I want us to explore what has brought you to therapy instead of sticking to the surface. We will work together to empower you to understand patterns of behavior, let go of what no longer serves you, & cultivate your strengths.
(469) 564-5682 View (469) 564-5682
Photo of Denise Martinez, LPC, Licensed Professional Counselor
Denise Martinez
Licensed Professional Counselor, LPC
Verified Verified
Allen, TX 75002  (Online Only)
My specialty is building rapport quickly so that we can tackle Anxiety, Depression, PTSD, Grief, and substance abuse to name a few.
Appointments available now! Hello and Welcome to my page. I'm Denise Martinez, LPC. I specialize in helping those who are struggling with trauma, addiction, and major life transitions and stressors. It is my pleasure to help you and your family maneuver the choppy waters of a stressful, chaotic life. I will help you reduce symptoms of anxiety and/or depression, manage emotions easier, and build self-acceptance, self-esteem, and self-confidence. Check out my website directly at: www.anchorpointcounselingtx.com.
My specialty is building rapport quickly so that we can tackle Anxiety, Depression, PTSD, Grief, and substance abuse to name a few.
Appointments available now! Hello and Welcome to my page. I'm Denise Martinez, LPC. I specialize in helping those who are struggling with trauma, addiction, and major life transitions and stressors. It is my pleasure to help you and your family maneuver the choppy waters of a stressful, chaotic life. I will help you reduce symptoms of anxiety and/or depression, manage emotions easier, and build self-acceptance, self-esteem, and self-confidence. Check out my website directly at: www.anchorpointcounselingtx.com.
(972) 954-6282 View (972) 954-6282
Photo of Sally (Sali) Zurikat - Collin Care Counseling- Sally Zurikat, MA, LMFT, ACC, EMDR, trained, Marriage & Family Therapist
Collin Care Counseling- Sally Zurikat
Marriage & Family Therapist, MA, LMFT, ACC, EMDR, trained
Verified Verified
3 Endorsed
Allen, TX 75013
experiencing anxiety, depression, trauma, life transition, marriage conflicts, and parenting.
Do you wrestle with procrastination? Loss of enthusiasm? Do you have difficulty trusting yourself even when others praise you? Do you struggle to find meaning even when you feel you have everything? Is addiction, miscommunication, trust, and betrayal affecting your marriage? My first priority is your well-being, and I'm here to listen, support, and walk with you throughout your journey of recovery and growth. Life doesn't have to be hard or lonely. I know that often times its not an easy journey, but I want you to know that there are tools to equip you better understand yourself, others, and life struggles.
experiencing anxiety, depression, trauma, life transition, marriage conflicts, and parenting.
Do you wrestle with procrastination? Loss of enthusiasm? Do you have difficulty trusting yourself even when others praise you? Do you struggle to find meaning even when you feel you have everything? Is addiction, miscommunication, trust, and betrayal affecting your marriage? My first priority is your well-being, and I'm here to listen, support, and walk with you throughout your journey of recovery and growth. Life doesn't have to be hard or lonely. I know that often times its not an easy journey, but I want you to know that there are tools to equip you better understand yourself, others, and life struggles.
(972) 848-9520 View (972) 848-9520
Photo of Lauren Tademy, MS, LMFT-A, Marriage & Family Therapist Associate
Lauren Tademy
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
1 Endorsed
Allen, TX 75002  (Online Only)
I take a culturally sensitive and trauma-informed approach with teens, adults, and couples managing trauma, anxiety, depression, identity issues, and relationship difficulties.
In our relationships, we hope to feel connected, cared for, and understood. However, after a conversation with a loved one, you may find yourself feeling frustrated, misunderstood, or exhausted. Conversations can feel like they're going in circles and you may be blowing up or shutting down before reaching a resolution. You may even find yourself communicating in ways that hinder connection and understanding because you aren't sure how else to express how you feel. If this sounds familiar, please understand that you're not alone. Together we can all work to process those responses and have healthier conversations.
I take a culturally sensitive and trauma-informed approach with teens, adults, and couples managing trauma, anxiety, depression, identity issues, and relationship difficulties.
In our relationships, we hope to feel connected, cared for, and understood. However, after a conversation with a loved one, you may find yourself feeling frustrated, misunderstood, or exhausted. Conversations can feel like they're going in circles and you may be blowing up or shutting down before reaching a resolution. You may even find yourself communicating in ways that hinder connection and understanding because you aren't sure how else to express how you feel. If this sounds familiar, please understand that you're not alone. Together we can all work to process those responses and have healthier conversations.
(832) 838-4609 View (832) 838-4609
Photo of Stephanie Pardon, MA, Licensed Professional Counselor
Stephanie Pardon
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Allen, TX 75002
Waitlist for new clients
Stephanie has comprehensive experience of working with clients of all ages but has concentrated on working with children, adolescents, and young adults with a history of abuse and neglect. She has also supported families and couples that need assistance with co-parenting, blending families, and other communication or adjustment related issues. Some of the clients Stephanie has worked with have struggled with trauma, PTSD, ADHD, behavioral issues, anxiety, anger, and other relational problems. It is important to Stephanie to provide individual or family mental health resolutions that meet the specific needs of each client.
Stephanie has comprehensive experience of working with clients of all ages but has concentrated on working with children, adolescents, and young adults with a history of abuse and neglect. She has also supported families and couples that need assistance with co-parenting, blending families, and other communication or adjustment related issues. Some of the clients Stephanie has worked with have struggled with trauma, PTSD, ADHD, behavioral issues, anxiety, anger, and other relational problems. It is important to Stephanie to provide individual or family mental health resolutions that meet the specific needs of each client.
(972) 474-8549 View (972) 474-8549
Photo of Alison Harriman, LMSW, Clinical Social Work/Therapist
Alison Harriman
Clinical Social Work/Therapist, LMSW
Verified Verified
Allen, TX 75013
I support clients in trauma recovery, adolescent and school issues, anxiety, depression, and self-esteem. I specialize in middle school and teen students as well as providing support for their parents.
I support clients in trauma recovery, adolescent and school issues, anxiety, depression, and self-esteem. I specialize in middle school and teen students as well as providing support for their parents.
(469) 715-3345 View (469) 715-3345
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.