Mindfulness-Based (MBCT) Therapists in Allen, TX

If you wake up every morning feeling exhausted, like you slept fitfully, and something is missing in your life , or something is unfulfilled, I can help! Lingering trauma can diminish your quality of life and diminish your joy with life's experiences leaving you feeling empty and lost. but do not worry: there is hope, and you are not lost forever. All you need is a gentle guide to support you through your healing, and that is where I come in.

My name is Rosemary Parker, I have a Master of Arts in Counseling from Dallas Baptist University, and I am Licensed as a Professional Counselor in the state of Texas. My approach to therapy is relationally based, meaning we work collaboratively to understand how to meet your specific needs. As a Christ follower, I aim to help minister to the emotional and spiritual needs of believers and individuals in the community. Over the years, my passion has been cultivated to help treat anxiety disorders including Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder, and Trauma. Outside of anxiety disorders,

Sarah is a Licensed Professional Counselor. Her therapeutic style is influenced by DBT & mindfulness-based approaches to healing. Sarah enjoys using the technique of expressive arts when working with clients in treatment. She enjoys working in a collaborative setting with both adults and adolescents/their families to understand and reduce anxiety, cope with trauma, grow self-love and acceptance, increase mindfulness practices, structure enriching self-care practices, and explore the powerful and dynamic internal world that resides within each client. For fun Sarah enjoys musical theater and has an obsession for llamas and alpacas!

I'm Alex, a Clinical Social Worker that has worked in inpatient facilities, an outpatient rehab, & private practice since 2015, gaining a comprehensive understanding of mental health issues & treatments. I specialize in working with women & LGBTQIA+ individuals aged 18-35, using evidence-based treatments like cognitive-behavioral therapy & motivational interviewing. My specialties include eating disorders, anxiety disorders, issues specific to motherhood, & issues within the LGBTQIA+ community. My therapeutic approach focuses on an individual's strengths & tailors therapy to meet each client's unique needs. Known for my direct

The weight of depression can make even the simplest tasks feel overwhelming. Anxiety might be holding you back from the things you love. The lingering effects of trauma can cast shadows over your days. I get it and I understand how these struggles can impact your life, your relationships, and your overall well-being. I am Kinsey Igo, and I am a Licensed Master Social Worker that specializes in guiding individuals like you towards a life of renewed hope and empowerment. If you're grappling with the weight of depression, anxiety, or the aftermath of trauma, know that you don't have to face this journey alone.

Feeling lost, or maybe you’re struggling with a big life change? No one is too far gone or “broken.” My goal is to help you to finish your past, be present for today, and make progress forward into your tomorrows. I enjoy the process of walking alongside my clients’ unique experiences when they feel that they may be at their lowest point. I strive to provide a positive and encouraging space for my clients to become aware of the issues in their paths, while also helping them to uncover the hidden tools that they have access to. One process I process I love to implement is Name it-Claim it-Tame it-Change it.

Are you feeling stuck and ready for a change? Whether you’re having difficulty motivating yourself to make it through the day or battling thoughts that just don’t stop, I’m here to help. My name is Kim and I’m a LCSW with 13 years of experience. I often work with individuals who have experienced trauma, anxiety and depression. Together we will work to help you find a way to reclaim your life and stand on solid ground.

Greetings! My name is Charles Vela, and it has been my life’s passion to support and encourage individuals in living their fullest life and healing from past trauma. I received my undergraduate degree in philosophy and psychology at the University of Texas-Austin and went on to my graduate studies at UTRGV. I have experience counseling and working in social work settings and have been able to work with an array of amazing individuals ranging from couples, children, veterans of foreign wars, and families. I help clients struggling with anxiety, panic disorders, PTSD, trauma, chronic pain, and depression.

Growing up, your emotions weren't validated, your body didn't feel like home, and your voice struggled to develop to its full potential. Maybe your childhood was a lot like mine, full of confusing moments and unwritten rules that you struggle to make sense of today. As your therapist, my goal is to provide a safe and gentle environment for you and your loved ones to process pain, past trauma, and new transitions as you journey through life. I teach my clients how to find the peace within through mindfulness practices, learning new coping strategies, setting intentional boundaries, and gently exploring how to love themselves fully.

It is my intention and my hope to bring warmth, comfort, skill, mindfulness, confidentiality and good humor into each client partnership.

The way we look at and think about our lives has a profound impact on the way we experience our lives. It is necessary to shift our thoughts in order to effectively relieve anxiety, depression, and our inability to move forward from past disappointments and traumatic experiences. I utilize Cognitive Therapy, EMDR, Mindfulness Based Cognitive Therapy, and Internal Family Systems. These approaches are offered within a setting of compassion and nonjudgment. I have found the integration of mental, spiritual, and physical experience important in improving psychological health and helping people connect with their own inner guidance.

Sometimes life can be challenging, and you need support from an expert to help you feel better. I can help you recover from depression, bipolar disorder, mood disorders, anxiety disorders, OCD, panic disorders, grief/ loss, trauma, low self-esteem, academic stress, social identity concerns (racial, ethnic, sexual), interpersonal issues, relationship problems, and family concerns. I also provide psychological assessments and evaluations to diagnose learning disabilities, ADHD, disability, and PTSD.

Are you tired of waking up daily feeling depressed, stressed or anxious? What about feeling as if your life has no purpose or fulfillment? Are you simply surviving and not thriving? You have come to the right place. There is hope! Sometimes you just need someone to walk through these difficult seasons with you. I am always very honored to be able to walk through this journey with you as we work together to lead you towards a more fulfilling life that is filled with purpose, joy and peace. It is my desire to be able to empower you to tap into your personal power, find inner peace within and regain a sense of control over your life.

When trauma goes untreated, we can become triggered in our everyday life, struggle with negative beliefs about ourselves, and can start feeling overwhelmed and stuck. We can even end up with physical pain, issues with sleep, feeling completely shut down, or always on edge. Trauma is not something we can always talk our way out of and you might find yourself actively avoiding talking about what you went through or feeling like talking about it isn't helping you feel better. As an EMDR trained therapist, I am passionate about and trained to help people get unstuck and get relief from their trauma.

Are you feeling worn out, anxious, or unable to move from 0-1? What if you could feel more confident, less anxious, and better able to move toward the life you want? I am here to help! I work with clients to manage stressors so that they can improve their overall physical and mental health. Using a direct, compassionate approach, I will work with you to identify issues troubling you and find solutions that help you move toward a happier, healthier life. There's no one-size-fits-all therapy, so I use a variety of methodologies with a little bit of humor and mindfulness thrown in.

I love working with clients from all walks of life. I have experience working with clients across the lifespan. I am especially passionate about working with children and teenagers who have experienced traumatic events or major life stressors.

Does life seem really hard or at times does it leave you feeling stuck, lonely, confused, disconnected, and/or discouraged? If so, you are not alone. You have come to the right place. Together we will explore the patterns that might be getting in the way of living the life that you want and deserve. I am a licensed psychologist with a passion for empowering my clients to live better and healthier lives. To me therapy is a process of meeting an individual where they are at and helping them navigate the path to where they want to be. I strive to provide a safe, collaborative, non-judgmental, and warm environment for my clients

Are you feeling overwhelmed, confused, or scared? Maybe anxieties in daily life, difficulty in relationships, or struggles with unhelpful thoughts or behaviors prevent you from living a fulfilling, authentic life. Sometimes some additional support can help us understand the many moving pieces in our lives and arrange them in a way that is not only manageable, but satisfying and enjoyable. As a queer person myself, I have a passion for helping LGBTQIA+ folks, young adults, and men from all walks of life facing anxiety, depression, or general dissatisfaction to arrange their life in a way that brings joy, actualization, and peace.

One way to characterize Life is by acknowledging its inherent complexity and challenges. Whether in its most beautiful moments or its darkest hours, Life often proves intricate and demanding. With each new chapter, we encounter novel experiences, emotions, and opportunities that test our abilities. There's no universal solution to effortlessly navigate this journey; we must adapt and learn as we progress. If you find yourself here reading these words, consider it a gentle reminder that you're not alone. You don't have to walk this path in solitude. Together, we can face life's trials.