Therapists in Allen, TX

The single most impactful experience in my life was therapy. I will never forget how it felt to have someone reach down and pull me up out of the water. The transformational experience of therapy is unlike any other. I am excited to offer that same experience to you.

Hi there! My name is Jack Arbuckle and I am a LPC Associate (supervised by Amy Salinas, LPC-S and Meagan Jackson, LPC-S, RPT-S). I'm honored that your search has taken you to my page. My practice is driven by a passion for helping children and teens become the best possible versions of themselves while offering support for whatever struggles they might face. Life can often feel challenging and overwhelming, yet far too often the struggles of children and teenagers are overlooked or brushed aside. Regardless of how old you are, your problems deserve to be recognized—and you don’t have to struggle through them alone.

Reaching out for help isn’t always easy but it’s the first step in change towards leading a life that feels authentic to you. I believe that change happens through insight, by learning how our experiences impact the way we view the world and ourselves. It is important to me to build a safe and trusting therapeutic relationship to help you gain that insight and work on your goals.

I’m a cognitive behavioral practitioner committed to helping teens and adults learn how to develop positive coping strategies and overcome deep seeded negative beliefs. My work focuses on targeting the painful, negative memories that get stuck in your mind and body and impact you in the present. In my counseling sessions, I offer compassion and positive regard which creates a space to explore the deeper issues, challenge negative beliefs, and help reframe unhealthy thoughts. What you can expect in therapy with me is a safe, open, judgement free space where you can gain insight, healing, acceptance and understanding.

It is common to question your decisions in life. Sometimes, it can seem like life is going so fast you find yourself feeling lost, anxious or overwhelmed. Perhaps things have gotten so tough that you feel judged, overall worthless and a burden to your friends and family. Maybe thinking about going to class, talking in front of peers, or even getting groceries creates worry that you will be rejected. Are you in so much pain that you have gotten to the point that you have considered or attempted to end your life? Do you feel like your fears have begun to take over who you are? Whether you are ready to make a change or just need someone to listen, I am here. My hope is that you will feel accepted, safe, and empowered as you begin to take your life back. Together, we will work to discover direction and meaning that will lead you towards being fulfilled and secure. Often the times in life when we face our fears we grow the most. Having support or even a sense of accountability can provide enough strength to grow and find purpose.

Hello! It is so great to meet you here. My name is Brittany and I specialize in working with individual teens, young adults, and adults who are struggling with trauma, self-harm, anxiety, depression, and family, career, and life transitions. I understand that your life may feel broken and fragmented right now, you are not alone. My sweet spot is connecting our past experiences to our present to heal and live a better future. My job and joy is to come alongside you, whatever your hurts are, and work with you to become a version of yourself that you want to be!

Tired of losing your temper or just feeling overwhelmed? If anxiety and frustration often get the best of you - you can learn to manage your emotions and keep a level head even under pressure. Emotional management counseling is a way to achieve results if you want to increase your emotional intelligence and improve the things in your life that matter most such as your marriage, parenting skills, career development and health. My approach provides targeted and relevant support based on your goals. Sessions are focused on positive behavior change and creating new habits, so emotions and anxiety won't control your life.

Hi! I’m Sunnie, a Licensed Master Social Worker. I believe therapy is a powerful tool that anyone can benefit from. Whether you are struggling with anxiety, depression, trauma, relationship troubles, or anything else, I’m honored to help you on your journey. I have found success utilizing a variety of techniques from cognitive behavioral therapy, dialectical behavioral therapy, and acceptance and commitment therapy. Therapy is a personal journey and we can always cater the approach towards what will suit you best!

Through my experience, I have to come to learn that counseling is most beneficial when possibilities of hope, healing, and action are developed through meaningful conversations. I see that my role as a therapist is to help patients to explore their life's narratives such that it enables them to explore new alternatives in order to develop new meaning in theirs lives.

Therapy should be an invitation for each client to reach full potential in coping with life's transitions or problems in a safe environment. As a licensed professional counselor, I provide a relaxing atmosphere for you to discover possible ways for you to enjoy your life while addressing important issues. My focus is working with adult individuals using a variety of counseling approaches according to each client's need.

I provide guidance and support to individuals on their path to self-awareness and emotional regulation. By engaging in therapeutic conversations, I immerse myself in the client's unique viewpoint, aiming to understand their experiences.

My passion as a therapist is supporting young adults in navigating their lives & mental health. I help with depression, anxiety, trauma, self-harm, substance use, relationships, & life transitions. My specialties are complex trauma & working with the LGBTQIA+ community. I try to bring practicality & humor to my sessions while creating a safe & inviting space. I will also challenge you to go deeper. I want us to explore what has brought you to therapy instead of sticking to the surface. We will work together to empower you to understand patterns of behavior, let go of what no longer serves you, & cultivate your strengths.

It can feel discouraging to struggle with mental health challenges, relational issues, or wounds from our past. You want to alleviate the deep pain and physical symptoms of anxiety, depression, or trauma but are unsure how. Know there is hope, and you CAN heal! Hi, I'm Marisa, and I am so glad you are here! Genuine connection is the heart of the counseling relationship, and you will find me authentic as a person and counselor. I utilize a person-centered, collaborative, and integrative therapeutic approach and will adapt treatment to fit the unique needs of each of my clients.

At Lovejoy Counseling we work with adults, adolescents and children to improve whatever areas of their life they are wanting to work on. Our mode of therapy is Cognitive Behavioral. Our areas of expertise include depression, anxiety, adolescent issues, parent training, lack of motivation and negative thinking.

Hi! Nice to share this journey with you. I am a seasoned therapist and I use evidence-based interventions, as well as educate. My primary focus is person-centered counseling, however, I have found cognitive, behavioral, and emotional aspects of our mental health and what we know, determine how we navigate our worlds. My focuses are children, adolescence and adulthood.

Daily life brings stressors and there are times the stressors overwhelm us. Our background and past experiences, both positive and negative can have a significant impact on our ability to thrive. Our own mental health struggles, relationships and challenging circumstances can increase the complexity of the challenge. What worked in the past is no longer working or you realize you are stuck in old, outdated patterns. Considering or ready to make some changes for a happier, healthier life? Whether it’s a new challenge or old, I am here to help you.

Life can be overwhelming, and we all need help at times. I provide a safe, compassionate, and non-judgmental space where we work to resolve difficult situations and past trauma. I gather a comprehensive history to look for past issues that may be affecting your life currently. These events and experiences are processed using the coping skills you have now, and others you learn in therapy. We also look at your goals, your level of self-awareness, your perceptions, your relationships, and whether your needs, in every area of your life, are being met.

As a Licensed Professional Counselor, my ideal client is someone who is ready to embark on a journey of self-discovery and growth, and who is willing to embrace the challenges and opportunities that therapy presents. This individual is motivated to create positive change in their life and is committed to investing time and effort into the therapeutic process. My ideal client is open-minded and willing to explore their thoughts, feelings, and behaviors with honesty and vulnerability. They are eager to gain insight into themselves, their relationships, and their life circumstances, and are receptive to feedback and guidance.

Can you imagine the FREEDOM from being obsessed with your food, mood, weight, and eating? Enjoying food with friends and family instead of hiding and eating in guilt and shame? Experiencing the taste, texture, and pleasure of food instead of feeling out of control or numb while eating? Enjoying vacations and special events, taking photos without feeling embarrassed about your body? Enjoying the color and feel of your clothes. Eating without gas, bloating, constipation, or diarrhea? What does your FREEDOM from Food and Mood struggles look like? Let's talk about the quality of life you want to live in this FREEDOM. Reclaim and Live!