Therapists in Alice, TX

Photo of Erika Rios, LPC, LCDC, Licensed Professional Counselor
Erika Rios
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Alice, TX 78332  (Online Only)
Tired of being tired, feeling helpless, hopeless, empty? Life is feeling overwhelming or unmanageable? I understand and I’m here to say it doesn’t have to be that way. This is a difficult step, accepting that something needs to change. Together we will navigate through all the things that are forming a barrier to your ability to feel whole.
Tired of being tired, feeling helpless, hopeless, empty? Life is feeling overwhelming or unmanageable? I understand and I’m here to say it doesn’t have to be that way. This is a difficult step, accepting that something needs to change. Together we will navigate through all the things that are forming a barrier to your ability to feel whole.
(361) 314-2319 View (361) 314-2319
Photo of Hilaria Del Valle, LPC, Licensed Professional Counselor
Hilaria Del Valle
Licensed Professional Counselor, LPC
Verified Verified
Alice, TX 78332
Hello, and thank you for visiting my page! Asking for help isn’t always easy. It takes courage to take the first step in making the changes you want for your journey. My name is Lindsay Del Valle, and I am a Licensed Professional Counselor in Texas. I work with a variety of clients, using many different approaches, strategies, and techniques. I want to meet my clients where they are and follow their lead in working on the goals they want to work on. I work with clients of many different ages, races, genders, sexual orientations, cultural backgrounds, socioeconomic backgrounds, and religious backgrounds.
Hello, and thank you for visiting my page! Asking for help isn’t always easy. It takes courage to take the first step in making the changes you want for your journey. My name is Lindsay Del Valle, and I am a Licensed Professional Counselor in Texas. I work with a variety of clients, using many different approaches, strategies, and techniques. I want to meet my clients where they are and follow their lead in working on the goals they want to work on. I work with clients of many different ages, races, genders, sexual orientations, cultural backgrounds, socioeconomic backgrounds, and religious backgrounds.
(346) 550-8720 View (346) 550-8720
Photo of Dana Carter, LPC, Licensed Professional Counselor
Dana Carter
Licensed Professional Counselor, LPC
Verified Verified
Alice, TX 78332
My name is Dana Spencer, and I am a Licensed Professional Counselor Supervisor (LPC-S) with a Ph.D. in Counseling Psychology. I am based in San Antonio, Texas, and work with clients statewide via telehealth. I work with adults and specialize in anxiety, stress, and depression. I use Cognitive Behavioral Therapy, Mindfulness, and Client-Centered Therapy to help them find peace and balance in their lives. I have found that my style and approach are a good fit for adults who may be dealing with the challenges of life, family, children, blended families, and work stress.
My name is Dana Spencer, and I am a Licensed Professional Counselor Supervisor (LPC-S) with a Ph.D. in Counseling Psychology. I am based in San Antonio, Texas, and work with clients statewide via telehealth. I work with adults and specialize in anxiety, stress, and depression. I use Cognitive Behavioral Therapy, Mindfulness, and Client-Centered Therapy to help them find peace and balance in their lives. I have found that my style and approach are a good fit for adults who may be dealing with the challenges of life, family, children, blended families, and work stress.
(469) 966-1927 View (469) 966-1927
Photo of Ann Marie Godines, MS, LPC, NCC, Licensed Professional Counselor
Ann Marie Godines
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Alice, TX 78332
I am committed to helping teens, young adults, individuals, couples, marriages and families to reach their fullest potential, by providing the tools necessary to survive and thrive in life's struggles and challenges. I believe that everyone is worthy and capable, of living a life that they love, so I focus on moving away from self-defeating ways, gaining perspective, and increasing insight. As therapist and client, we can work together to see these changes impact your life in a way that produces resolution and restoration. My goal is to reach marriages, and to restore families. My mission is to build bridges one family at a time.
I am committed to helping teens, young adults, individuals, couples, marriages and families to reach their fullest potential, by providing the tools necessary to survive and thrive in life's struggles and challenges. I believe that everyone is worthy and capable, of living a life that they love, so I focus on moving away from self-defeating ways, gaining perspective, and increasing insight. As therapist and client, we can work together to see these changes impact your life in a way that produces resolution and restoration. My goal is to reach marriages, and to restore families. My mission is to build bridges one family at a time.
(361) 226-1932 View (361) 226-1932
Photo of Jinnelle Veronique Powell - Distinctive Counseling and Consulting, PLLC, LPC, Licensed Professional Counselor
Distinctive Counseling and Consulting, PLLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Alice, TX 78333
Hi, I am Jinnelle V. Powell, the Owner and Founder of Distinctive Counseling and Consulting. Our Distinctive Counselors are highly skilled and ready to help you navigate life's challenges. Our team of counselors assists clients address a wide variety of issues such as depression, anxiety, bipolar disorder, family conflict, marital problems, career changes, parenting, and issues relevant to young children and adolescents. We provide treatment tailored to the needs of the client and rooted in evidence based practices.
Hi, I am Jinnelle V. Powell, the Owner and Founder of Distinctive Counseling and Consulting. Our Distinctive Counselors are highly skilled and ready to help you navigate life's challenges. Our team of counselors assists clients address a wide variety of issues such as depression, anxiety, bipolar disorder, family conflict, marital problems, career changes, parenting, and issues relevant to young children and adolescents. We provide treatment tailored to the needs of the client and rooted in evidence based practices.
(361) 203-8294 View (361) 203-8294
Photo of James Aron Hunter, LPC, LCDC, Licensed Professional Counselor
James Aron Hunter
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Alice, TX 78332  (Online Only)
Mental Health Does Not Occur in a Vacuum! In order to treat mental health issues you need to address the bigger picture! I believe in a total wellness approach to treating mental health disorders and life issues that considers the larger picture of health: Mental, Emotional, Physical, Social, Spiritual, Environmental, & Occupational or sense of purpose. People who are dealing with: suffered trauma in their lives, toxic relationships, codependency, anxiety, depression, apathy, lack of motivation, substance abuse/addiction, insecurity and adjustment to live issues I understand and I see you. I am ready to help you!
Mental Health Does Not Occur in a Vacuum! In order to treat mental health issues you need to address the bigger picture! I believe in a total wellness approach to treating mental health disorders and life issues that considers the larger picture of health: Mental, Emotional, Physical, Social, Spiritual, Environmental, & Occupational or sense of purpose. People who are dealing with: suffered trauma in their lives, toxic relationships, codependency, anxiety, depression, apathy, lack of motivation, substance abuse/addiction, insecurity and adjustment to live issues I understand and I see you. I am ready to help you!
(361) 315-7740 View (361) 315-7740
Photo of Janie Diaz, MS, LPC, Licensed Professional Counselor
Janie Diaz
Licensed Professional Counselor, MS, LPC
Verified Verified
Alice, TX 78332  (Online Only)
Hi. My name is Janie. Life today can get very busy. It seems like people are always in a hurry, It is very easy and convenient to say that we do not have time to address issues that are impacting our lives. The reality is that an issue that is impacting one area of your life is impacting all areas of your life. The decision to attend counseling can seem daunting and complicated. It might take time to find the counselor that is the right fit for you. Think how would you and your loved ones feel if you finally addressed something that has been in your "pending file." for a long time?
Hi. My name is Janie. Life today can get very busy. It seems like people are always in a hurry, It is very easy and convenient to say that we do not have time to address issues that are impacting our lives. The reality is that an issue that is impacting one area of your life is impacting all areas of your life. The decision to attend counseling can seem daunting and complicated. It might take time to find the counselor that is the right fit for you. Think how would you and your loved ones feel if you finally addressed something that has been in your "pending file." for a long time?
(361) 314-3376 View (361) 314-3376

Online Therapists

Photo of Jacqueline P Parsons, PhD, LPC, Licensed Professional Counselor
Jacqueline P Parsons
Licensed Professional Counselor, PhD, LPC
Verified Verified
Port Aransas, TX 78373
Dealing with life’s challenges? We all are, but not everyone needs a diagnosis when going through a solvable situation. You can beat the fear! Working with me, we can identify your strengths, what's frightening you and how to overcome it. Sometimes you just need to sit down with a counselor that respects and wants to work with you based on your strengths. I know how to work with people negotiating complicated times successfully,
Dealing with life’s challenges? We all are, but not everyone needs a diagnosis when going through a solvable situation. You can beat the fear! Working with me, we can identify your strengths, what's frightening you and how to overcome it. Sometimes you just need to sit down with a counselor that respects and wants to work with you based on your strengths. I know how to work with people negotiating complicated times successfully,
(210) 865-4783 View (210) 865-4783
Photo of Laura Klueppel, LPC, Licensed Professional Counselor
Laura Klueppel
Licensed Professional Counselor, LPC
Verified Verified
Laredo, TX 78043
Welcome, all. My name is Laura and I am a Licensed Professional Counselor in the state of Texas. I work with clients of all ages and a broad range of mental health concerns, but focus on anxiety and depression, LGBTQ clients, and relationship concerns. My holistic approach utilizes cognitive-behavioral therapy: I focus on changing thoughts, behaviors, and emotions. I get to know what works for each individual, because there is no one-size-fits all approach to therapy! I'm passionate about helping people solve their problems, and I look forward to working with you.
Welcome, all. My name is Laura and I am a Licensed Professional Counselor in the state of Texas. I work with clients of all ages and a broad range of mental health concerns, but focus on anxiety and depression, LGBTQ clients, and relationship concerns. My holistic approach utilizes cognitive-behavioral therapy: I focus on changing thoughts, behaviors, and emotions. I get to know what works for each individual, because there is no one-size-fits all approach to therapy! I'm passionate about helping people solve their problems, and I look forward to working with you.
(832) 662-7389 View (832) 662-7389
Photo of Crystal S Kitchen, MS, LPC, Licensed Professional Counselor
Crystal S Kitchen
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Corpus Christi, TX 78401
Are you looking for a safe place to talk and be heard without judgement? Are you facing a huge life transition? Are you looking for new skills to deal with life’s challenges? If you answered yes to any of the questions above then I’m the therapist you are looking for! My mission is to help families break generational trauma, abuse, and neglect. As a therapist I want to help individuals look within themselves and acknowledge their inner strength that was there all along. Whether you are looking for occasional consultations for specific issues or in-depth work on longstanding struggles, I'm delighted to help you.
Are you looking for a safe place to talk and be heard without judgement? Are you facing a huge life transition? Are you looking for new skills to deal with life’s challenges? If you answered yes to any of the questions above then I’m the therapist you are looking for! My mission is to help families break generational trauma, abuse, and neglect. As a therapist I want to help individuals look within themselves and acknowledge their inner strength that was there all along. Whether you are looking for occasional consultations for specific issues or in-depth work on longstanding struggles, I'm delighted to help you.
(361) 206-1402 View (361) 206-1402
Photo of Erica Ann Perez - Bluebonnet Counseling Center, PhD, Psychologist
Bluebonnet Counseling Center
Psychologist, PhD
Verified Verified
1 Endorsed
Edinburg, TX 78541
Bluebonnet Counseling Center is a trauma sensitive, psychologist and woman-led, private practice specializing in the assessment and treatment of children, adults, and families. We offer counseling services in-person and through telehealth to families, adults, adolescents, and children in a warm, supportive environment conducted by our team of licensed professionals. We are now offering low cost counseling services to the under and/or uninsured. Please call our office for more information.
Bluebonnet Counseling Center is a trauma sensitive, psychologist and woman-led, private practice specializing in the assessment and treatment of children, adults, and families. We offer counseling services in-person and through telehealth to families, adults, adolescents, and children in a warm, supportive environment conducted by our team of licensed professionals. We are now offering low cost counseling services to the under and/or uninsured. Please call our office for more information.
(956) 378-6885 View (956) 378-6885
Photo of Kelly Klingberg, LPC-A
Kelly Klingberg
Licensed Professional Counselor Associate , LPC-A
Verified Verified
2 Endorsed
Corpus Christi, TX 78413  (Online Only)
Ever find yourself staring at life's map, wondering which path to take? I would be honored to accompany you in the journey of self-discovery and mental well-being. With a commitment to empowerment, I offer guidance and support to help you navigate towards your desired destination. Whether you're wrestling with depression, anxiety, trauma, or grief, know that you're not alone. Together, we'll navigate the rough seas and chart a course toward brighter horizons.
Ever find yourself staring at life's map, wondering which path to take? I would be honored to accompany you in the journey of self-discovery and mental well-being. With a commitment to empowerment, I offer guidance and support to help you navigate towards your desired destination. Whether you're wrestling with depression, anxiety, trauma, or grief, know that you're not alone. Together, we'll navigate the rough seas and chart a course toward brighter horizons.
(512) 887-5054 View (512) 887-5054
Photo of Xochilt Vazquez, MA, LPC, Licensed Professional Counselor
Xochilt Vazquez
Licensed Professional Counselor, MA, LPC
Verified Verified
Laredo, TX 78041  (Online Only)
Despite trying to forget that event or situations that happened, they are still on your mind. I know it probably feels pointless to think about the past right now, but you are ready to heal and want to move on. You want to stop overthinking about your past and instead believe that you ARE good enough, lovable, and deserve good things. At times, certain days don’t seem “that bad” then something triggering happens with your partner, kids, friends, or parents. Suddenly, your mind is flooded with memories of the past which leaves you feeling negative about yourself all over again. Maybe, you wish you could have prevented it.
Despite trying to forget that event or situations that happened, they are still on your mind. I know it probably feels pointless to think about the past right now, but you are ready to heal and want to move on. You want to stop overthinking about your past and instead believe that you ARE good enough, lovable, and deserve good things. At times, certain days don’t seem “that bad” then something triggering happens with your partner, kids, friends, or parents. Suddenly, your mind is flooded with memories of the past which leaves you feeling negative about yourself all over again. Maybe, you wish you could have prevented it.
(956) 758-8350 View (956) 758-8350
Photo of Olivia Cole, MA, LPC-A
Olivia Cole
LPC-Associate, MA, LPC-A
Verified Verified
1 Endorsed
Victoria, TX 77901
Hi, I'm Olivia, dedicated to supporting teenagers and adults as they embark on their healing journey. With compassion and understanding, I assist in navigating the challenges of life's transitions, fostering mental health well-being, exploring self-discovery, elevating self-esteem, breaking free from negative patterns, enhancing personal functioning, and achieving meaningful goals. This may involve developing practical tools for daily life's demands, navigating the intricacies of grief and loss, or embarking on a transformative journey of self-discovery. Join me on this path of growth and transformation.
Hi, I'm Olivia, dedicated to supporting teenagers and adults as they embark on their healing journey. With compassion and understanding, I assist in navigating the challenges of life's transitions, fostering mental health well-being, exploring self-discovery, elevating self-esteem, breaking free from negative patterns, enhancing personal functioning, and achieving meaningful goals. This may involve developing practical tools for daily life's demands, navigating the intricacies of grief and loss, or embarking on a transformative journey of self-discovery. Join me on this path of growth and transformation.
(361) 264-5773 View (361) 264-5773
Photo of Jennifer Charles, LMFT, Marriage & Family Therapist
Jennifer Charles
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Corpus Christi, TX 78414  (Online Only)
Infidelity shakes the very foundation of a relationship, leaving a trail of hurt, mistrust, and unanswered questions. You're seeking not just to heal, but to understand, reconnect, and build a future stronger than the past. This is where I step in. With telehealth, you'll find a flexible, accessible way to engage in therapy, no matter where you are. It offers the privacy and comfort needed during such a sensitive journey, ensuring every session contributes to your path of healing and growth, guided by expertise and empathy.
Infidelity shakes the very foundation of a relationship, leaving a trail of hurt, mistrust, and unanswered questions. You're seeking not just to heal, but to understand, reconnect, and build a future stronger than the past. This is where I step in. With telehealth, you'll find a flexible, accessible way to engage in therapy, no matter where you are. It offers the privacy and comfort needed during such a sensitive journey, ensuring every session contributes to your path of healing and growth, guided by expertise and empathy.
(361) 264-2858 View (361) 264-2858
Photo of Daniela Gonzalez, MA, LPC, LCDC, ICADC, SAP, Licensed Professional Counselor
Daniela Gonzalez
Licensed Professional Counselor, MA, LPC, LCDC, ICADC, SAP
Verified Verified
Laredo, TX 78041
Taking the first step towards your mental health enrichment can be intimidating. Part of my initial work with my clients is to discuss any mental health stigmas or fears that may be challenging for them as they begin their mental health journey. My focus is to work with you in creating a personalized treatment with goals that reflect your uniqueness.
Taking the first step towards your mental health enrichment can be intimidating. Part of my initial work with my clients is to discuss any mental health stigmas or fears that may be challenging for them as they begin their mental health journey. My focus is to work with you in creating a personalized treatment with goals that reflect your uniqueness.
(956) 253-1463 View (956) 253-1463
Photo of Carla Hileman, MA, LPC, Licensed Professional Counselor
Carla Hileman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Portland, TX 78374
Much of my work involves helping my clients identify what is going well for them, and learning ways to include more of those positives into their lives. This naturally helps reduce the sting of the negatives life throws at us. I help clients identify their own strengths and develop coping skills for use during difficult times. I have experience in helping clients work through past and recent traumas of all types. I’m a fully certified EMDR practitioner, which is a type of therapy that reprocesses trauma in such a way that clients end up feeling empowered by the same experiences that once debased them.
Much of my work involves helping my clients identify what is going well for them, and learning ways to include more of those positives into their lives. This naturally helps reduce the sting of the negatives life throws at us. I help clients identify their own strengths and develop coping skills for use during difficult times. I have experience in helping clients work through past and recent traumas of all types. I’m a fully certified EMDR practitioner, which is a type of therapy that reprocesses trauma in such a way that clients end up feeling empowered by the same experiences that once debased them.
(361) 203-8440 View (361) 203-8440
Photo of Naiely M Saldana, LPC, MS Ed , Licensed Professional Counselor
Naiely M Saldana
Licensed Professional Counselor, LPC, MS Ed
Verified Verified
Laredo, TX 78041
Welcome! I'm Naiely Saldana, a Licensed Professional Counselor (LPC) with a passion for helping individuals and families navigate life's challenges and achieve emotional well-being. As a bilingual (English/Spanish) Hispanic counselor, I provide a safe, supportive, and culturally sensitive space for my clients to explore their thoughts and feelings.
Welcome! I'm Naiely Saldana, a Licensed Professional Counselor (LPC) with a passion for helping individuals and families navigate life's challenges and achieve emotional well-being. As a bilingual (English/Spanish) Hispanic counselor, I provide a safe, supportive, and culturally sensitive space for my clients to explore their thoughts and feelings.
(956) 395-3769 View (956) 395-3769
Photo of Andrea Middagh, MS, LPC, Licensed Professional Counselor
Andrea Middagh
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Ingleside, TX 78362  (Online Only)
It is my commitment to provide support and understanding to my clients through compassion, non-judgmental listening, and empathy. I strive to create a safe place for clients to explore and heal from their internal wounds and anxieties. There is no one-size-fits-all in counseling and you might not know how you feel or where to go from here. That is a place where I will meet you; collaborating with you to help you through the indecisiveness at your level of comfort. Anxiety, depression, and the many symptoms they create are the hallmarks of what can block our progress.
It is my commitment to provide support and understanding to my clients through compassion, non-judgmental listening, and empathy. I strive to create a safe place for clients to explore and heal from their internal wounds and anxieties. There is no one-size-fits-all in counseling and you might not know how you feel or where to go from here. That is a place where I will meet you; collaborating with you to help you through the indecisiveness at your level of comfort. Anxiety, depression, and the many symptoms they create are the hallmarks of what can block our progress.
(361) 203-5365 View (361) 203-5365
Photo of Tanya Kort, LPC, Psychologist
Tanya Kort
Psychologist, LPC
Verified Verified
Laredo, TX 78041  (Online Only)
Aloha – I’m Tanya Kort! I was born and raised in Honolulu, Hawaii. I’m a Licensed Psychologist and I hold licenses in Texas and Florida. I believe that the messages we send ourselves have the power to impact behavior and trigger automatic responses. For me, therapy is often about helping individuals take back any power they have given away. When I’m not practicing therapy, I enjoy reading, auto-crossing, traveling and dancing the hula. I started off teaching students with dyslexia and comorbid learning disabilities in Hawaii for 7½ years. I went on to be the Principal of the Dyslexia Association of Singapore for 2 years.
Aloha – I’m Tanya Kort! I was born and raised in Honolulu, Hawaii. I’m a Licensed Psychologist and I hold licenses in Texas and Florida. I believe that the messages we send ourselves have the power to impact behavior and trigger automatic responses. For me, therapy is often about helping individuals take back any power they have given away. When I’m not practicing therapy, I enjoy reading, auto-crossing, traveling and dancing the hula. I started off teaching students with dyslexia and comorbid learning disabilities in Hawaii for 7½ years. I went on to be the Principal of the Dyslexia Association of Singapore for 2 years.
(346) 585-7964 View (346) 585-7964

See more therapy options for Alice

How does your Therapist compare?

Number of Therapists in Alice, TX

< 10

Therapists in Alice, TX who prioritize treating:

100% Depression
100% Anxiety
100% Family Conflict
100% Coping Skills
100% Self Esteem
86% Relationship Issues
86% Grief

Average years in practice

24 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
100% UnitedHealthcare UHC | UBH
86% Aetna

How Therapists in Alice, TX see their clients

58% In Person and Online
42% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Alice?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.