Anxiety Therapists in Aledo, TX

Have you been in a state of unrest for a while? Do you notice that you are less connected and less grounded lately? Are you living in a state of flight, fight, freeze? I can help you build more capacity for compassion, curiosity, and safety; essentially getting unstuck. Triggers will be the roadmap to unsticking what is stuck and healing to toward safety. I help clients who may have experienced trauma, PTSD, anxiety, depression, triggers, sensation issues, and attachment issues.

Imagine a house is on fire, but the fire is only in one bedroom. What would you do? I think most people would call for help to extinguish the fire before it spreads. Now, imagine the house is you and the fire is whatever you're facing: depression, anxiety, trauma, grief, low self-esteem, big life changes. Do you tell yourself "it's not that bad" or "people have it worse than me"? I want you to know that you don't have to wait till that fire spreads to all the other rooms. You don't have to wait to get help. What you are walking through and what you're feeling is valid. You deserve to feel whole.

As a therapist, my passion is helping others meet their goals. If you’re feeling depressed, anxious or isolated, or you’re overwhelmed by traumatic events or broken relationships, I’d be honored to journey with you toward a new life filled with hope, purpose and freedom. My primary emphasis is helping men, young adults and teens/older children with the issues they face. Besides counseling, I also have experience leading men in my local church and university. My work with teens in public school, drug rehabilitation and church settings enables me to help parents and their children as they navigate the challenges of adolescence.

I provide therapy to individuals, couples, and groups as we work together to free ourselves from the struggles and suffering that keep us from living our life to the fullest. At times our lives can feel unmanageable. Trauma, depression, anxiety, relationship problems, unhealthy cycles, addictions, and other areas of our mental health can keep us stuck and unable to move forward freely. We start to lose sight of the light at the end of the tunnel of our suffering. I am here to walk alongside you as we move toward that light. Through counseling, these issues can be addressed and freedom is possible as we work together!

I believe in the power of empathy and advocacy to create meaningful change. Whether you're a child, teen, or adult, I’m here to support you through life’s challenges. With experience working with clients facing anxiety, self-esteem issues, and life transitions, I provide a compassionate space where your voice is heard and your goals are prioritized. My approach is tailored to your unique needs, ensuring that each session fosters growth, healing, and resilience. Your journey matters, and I’m committed to helping you find the path that works best for you.

There are many reasons someone may be seeking counseling whether it be for the first time, or deciding to restart therapy. You may not be feeling like your usual self lately; lacking motivation, having trouble making decisions, sleeping too much or having trouble falling asleep, or feeling “stuck” in life. Do you just feel "off?" Parents of teens, are you feeling like things are out of control? Maybe your teen is participating in risky behaviors isolating themselves, struggling academically, constantly fighting with you, & won’t open up about anything. You’re worried about the changes you see & feel it’s time to seek outside help.

Are you a girl or a woman who wrestles with anxiety? Do you find yourself fixating on certain thoughts or doubts? Do you feel like you are spinning out of control? Where do you feel despair? Are you overwhelmed with grief or shame? Do you have a hidden sexual struggle? Are you dealing with a relational difficulty? Are you learning how to do life as a single? Have you been hurt by the Church? Are you weary from pouring into others? Do you have a chronic health condition that emotionally is draining you? Are you simply needing to process a new life season? Where do you find yourself seeking to fill you and give you identity?

Specializing in Women’s Mental Health (Postpartum Depression, Anxiety, Grief, Infertility, Mom Guilt, Perfectionism, Post Divorce, Perinatal Mental Health, Compassion Fatigue, Imposter Syndrome.) Taking care of ourselves as women can be hard. We take care of others, but we neglect to take time for ourselves. The problem with this is that if we don’t take time to care for ourselves, we lose our ability to care for anyone else. We suffer, and then those around us suffer as well. How is what you are dealing with affecting you, your children, your relationships, your work? How will it continue to affect you if you don’t seek help?

Accepting new clients! EMDR (trauma) trained! My practice focuses primarily on serving individuals including adults, children/teens, and families. Some presenting problems I treat are trauma, daily/life stressors, anxiety, depression, eating disorders, mood disorders, personality disorders, ADHD, suicidal ideation, self harm, and all things divorce and blended families. I am a former school counselor and educator of 16 years. I am here to help reach your goals to live your best life!

There is a way forward. A happier and healthier you is attainable-no matter what you have been though. I am most passionate about helping individuals and couples affected by Anxiety or Obsessive Compulsive Disorder (OCD). And Couples processing a life transition, such as adding a baby to the family.

Are you feeling burdened by intrusive thoughts, trauma, or anxiety? I understand how heavy that can feel. You don't have to bear that weight alone. If you are reading this, I'm incredibly proud of you for taking the courageous first step to prioritize your mental and emotional well-being. Starting therapy can be daunting, but I'm here to offer a safe and supportive space where you can talk about the things that feel heavy, painful, and confusing. My areas of focus include OCD, anxiety, trauma, phobias, and hair-pulling & skin-picking disorders. You can read more about me & my specialties on my website: stephengravois.com

Finding the right person to help your child, teen or family can be a difficult process. You are looking for someone with the appropriate training that will be a good fit. I am a Licensed Professional Counselor and a Registered Play Therapist. I specialize in working with children ages 3-17 and their families. Common concerns include anger, developmental delays, ADD/ADHD, ODD, depression, divorce, grief, abuse, anxiety and social/school issues. I strive to create an environment where children feel safe and accepted so that they may cope, heal and grow.

Is your child struggling in school? Are you tired of fighting with them over homework, chores, and behavior? Are you struggling with stress or other issues either at work or at home? I would like the chance to help you or your child. I use a person centered and existential therapy, meaning you are the expert in your own life and I am here to help guide you to your answers.

Currently telehealth only in TX, CO, and FL. Natalee works with people struggling with depression, anxiety, poor emotion regulation, poor impulse control, intrusive thoughts, struggling with school, executive functioning, poor boundaries, interpersonal conflict, life transitions into adulthood, and the struggles that come with the different seasons of trying to conceive, pregnancy, and postpartum.

Are you struggling with the effects of infidelity and/or betrayal? Do you feel emotionally disconnected from you partner? Is anxiety and/or depression keeping you from engaging in life to your fullest potential? Does the struggle with some kind of addiction keep you from living your best life? Call me I can help! ​

I understand how hard it can be to find help. You want someone to hear you, validate your feelings, and give you the tools you need to make your relationship successful, all in a nonjudgmental environment. I love helping my clients have healthier relationships. As a Gottman trained counselor, I can help you break down the walls that have been created in your relationship that divide you and your significant other by utilizing research based techniques. I use the Gottman Connect assessments with couples, which measure success or struggles in key areas such as friendship, intimacy, conflict resolution, household chores, & parenting.

Life can be hard. Sometimes we all need someone to help us understand ourselves better, to guide us as we move forward in making personal changes, and to help navigate the path to becoming the person we want to be. I am here to listen to you and guide you as you head toward your personal journey of emotional, psychological and spiritual healing. I work with clients who are experiencing depression, anxiety, grief, and difficult life transitions, such as divorce or blending a family. As a marriage and family counselor, I help clients in affair recovery, parenting plan development, and healing from emotional wounds caused by divorce.

Are you struggling with PTSD, autoimmune issues, trauma, abuse, depression, anxiety, or addictions? Our therapy practice offers cutting-edge neurophysiological approaches grounded in the latest neuroscience. We utilize a comprehensive range of evidence-based treatments, including Somatic Experiencing, Dialectical Behavior Therapy (DBT), the Neurosequential Model of Therapeutics, Eye Movement Desensitization and Reprocessing (EMDR), and Attachment Theory. Our goal is to help you achieve a state of ventral vagal, as outlined in Polyvagal Theory, fostering a sense of connection, flexibility and curiosity.

Feeling a little overwhelmed? Struggling with Mom guilt? I believe that all people deserve the chance to have joy and embrace their best life. I specialize in helping individuals with anxiety, depression, relationships, behavior issues, and self-esteem concerns. Together, we will explore your concerns and obstacles to your joy.