TRICARE Therapists in Alamo Heights, TX
Sandra Y. Alaniz
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Alamo Heights, TX 78209
Sandra Y. Alaniz is a licensed professional counselor in Texas who has been practicing since 2010. She earned a Master’s Degree in Community Mental Health from Webster University. Her Bachelor’s Degree is in Criminal Justice with a minor in Psychology from the University of Texas at San Antonio. Sandra offers a trusting, nurturing, and supportive environment to enable you to gently to explore and begin your healing journey.
Sandra Y. Alaniz is a licensed professional counselor in Texas who has been practicing since 2010. She earned a Master’s Degree in Community Mental Health from Webster University. Her Bachelor’s Degree is in Criminal Justice with a minor in Psychology from the University of Texas at San Antonio. Sandra offers a trusting, nurturing, and supportive environment to enable you to gently to explore and begin your healing journey.
Mireya Tamez is a Licensed Professional Counselor in Texas who has been practicing since 1992. Mireya has an MA in Clinical Counseling from St. Mary's University. Mireya is able to help clients by meeting them where they are in their journey and by exploring with each individual a wholistic wellness model that fits their needs. Outside of work, Mireya enjoys spending time with family as well as binge watching on HULU and Netflix, meeting with friends for brunch, and weekend getaways with family.
Mireya Tamez is a Licensed Professional Counselor in Texas who has been practicing since 1992. Mireya has an MA in Clinical Counseling from St. Mary's University. Mireya is able to help clients by meeting them where they are in their journey and by exploring with each individual a wholistic wellness model that fits their needs. Outside of work, Mireya enjoys spending time with family as well as binge watching on HULU and Netflix, meeting with friends for brunch, and weekend getaways with family.
Elaine earned her Bachelor of Business Administration in Finance in 1987; however, quickly discovered that she wanted more. She went back to school and earned her Master of Arts in Educational Psychology: Guidance and Counseling; both from the University of Texas at San Antonio. She has specialized training to include play therapy techniques, trauma and abuse, trauma informed care, conduct disorders, solution focused therapy and cognitive behavioral therapy. She became an LPC Supervisor in 2006.
Elaine earned her Bachelor of Business Administration in Finance in 1987; however, quickly discovered that she wanted more. She went back to school and earned her Master of Arts in Educational Psychology: Guidance and Counseling; both from the University of Texas at San Antonio. She has specialized training to include play therapy techniques, trauma and abuse, trauma informed care, conduct disorders, solution focused therapy and cognitive behavioral therapy. She became an LPC Supervisor in 2006.
Esmeralda Barraza is a Licensed Professional Counselor in Texas who has been practicing since 2019. Growing up Esmeralda heard stigmas and false narratives about getting help. There was a shame associated with receiving counseling. Esmeralda now knows that providing education about what counseling could be, could help save a life. Outside of work, Esmeralda enjoys spending quality time with family, baking/cooking, and attempting to farm.
Esmeralda Barraza is a Licensed Professional Counselor in Texas who has been practicing since 2019. Growing up Esmeralda heard stigmas and false narratives about getting help. There was a shame associated with receiving counseling. Esmeralda now knows that providing education about what counseling could be, could help save a life. Outside of work, Esmeralda enjoys spending quality time with family, baking/cooking, and attempting to farm.
Lifestance Health - Ashley Hale
Licensed Professional Counselor, LPC
Verified Verified
Alamo Heights, TX 78209
Ashley is a Licensed Professional Counselor. As a native Tennesean, she earned both her Bachelor’s of Psychology and Master’s of Community Counseling from the University of Tennessee. Her professor once said, “Play is a child’s most natural language.” That phrase, along with her love of the children, solidified Ashley’s career path. A job opportunity called her to Texas where she fell in love with breakfast tacos, blue bonnets and wide open spaces. She worked at an inpatient psychiatric hospital that exposed her to a variety of clinical diagnoses in the child and adolescent population.
Ashley is a Licensed Professional Counselor. As a native Tennesean, she earned both her Bachelor’s of Psychology and Master’s of Community Counseling from the University of Tennessee. Her professor once said, “Play is a child’s most natural language.” That phrase, along with her love of the children, solidified Ashley’s career path. A job opportunity called her to Texas where she fell in love with breakfast tacos, blue bonnets and wide open spaces. She worked at an inpatient psychiatric hospital that exposed her to a variety of clinical diagnoses in the child and adolescent population.
I obtained a Ph.D. from the University of Denver. I completed a Predoctoral Internship and a Postdoctoral Fellowship in clinical psychology at the University of Texas Health Sciences Center at San Antonio. My broad training included emergency psychiatry, inpatient and outpatient adult and adolescent treatment, neuropsychological and forensic assessment, and behavioral medicine . My fellowship training in psychological testing and adolescent development informs my clinical thinking and focuses treatment to the psychological, interpersonal, and developmental presentation of each individual.
I obtained a Ph.D. from the University of Denver. I completed a Predoctoral Internship and a Postdoctoral Fellowship in clinical psychology at the University of Texas Health Sciences Center at San Antonio. My broad training included emergency psychiatry, inpatient and outpatient adult and adolescent treatment, neuropsychological and forensic assessment, and behavioral medicine . My fellowship training in psychological testing and adolescent development informs my clinical thinking and focuses treatment to the psychological, interpersonal, and developmental presentation of each individual.
Adam M Avila
Licensed Professional Counselor, MS, LPC
Verified Verified
10 Endorsed
Alamo Heights, TX 78209
Life is ever changing and nothing is always the same. Regardless of where we are in life (child, adolescent or adult) we will experience change. This change can be smooth or it can be difficult. We sometimes need help to consider our life experiences, skills, strengths and resources when confronted with a complicated transition in life.
Life is ever changing and nothing is always the same. Regardless of where we are in life (child, adolescent or adult) we will experience change. This change can be smooth or it can be difficult. We sometimes need help to consider our life experiences, skills, strengths and resources when confronted with a complicated transition in life.
Through Cognitive Behavioral Therapy and Motivational Interviewing techniques, I help clients enhance self-awareness, focus on goals, identify triggers, change maladaptive cognitions and behaviors, and enhance coping skills. My goal is to help you grow, heal, and move toward where you want to be in your life.
Through Cognitive Behavioral Therapy and Motivational Interviewing techniques, I help clients enhance self-awareness, focus on goals, identify triggers, change maladaptive cognitions and behaviors, and enhance coping skills. My goal is to help you grow, heal, and move toward where you want to be in your life.
You can click on my website link to directly set up an appointment. I enjoy working with people of all ages. I specialize in working with children and adolescents dealing with anger management, anxiety, low self-esteem, aspergers, depression, school and family problems and self-identity issues. I believe in working closely with parents and families. Working together we can make things better for the family. To my work I bring thirty years of experience as a therapist in private practice, a therapist at Jewish Family Service, and a classroom teacher.
You can click on my website link to directly set up an appointment. I enjoy working with people of all ages. I specialize in working with children and adolescents dealing with anger management, anxiety, low self-esteem, aspergers, depression, school and family problems and self-identity issues. I believe in working closely with parents and families. Working together we can make things better for the family. To my work I bring thirty years of experience as a therapist in private practice, a therapist at Jewish Family Service, and a classroom teacher.
Sandra Trevino & Associates
Clinical Social Work/Therapist, LCSW, ACSW, MBA
Verified Verified
1 Endorsed
Alamo Heights, TX 78209
Trauma through abuse, loss, and combat can have profound effects on the human psyche and spirit. There is no reason to carry the solid block of ice that a traumatic memory can become if we allow it. I have been in practice for 25 years with solid experience in working with individuals suffering from depression, anxiety, work, marital and relationship conflict. I specialize in issues of trauma, abuse, and grief and loss. There is always a healthier way to cope with daily life problems; the answer is always within.
Trauma through abuse, loss, and combat can have profound effects on the human psyche and spirit. There is no reason to carry the solid block of ice that a traumatic memory can become if we allow it. I have been in practice for 25 years with solid experience in working with individuals suffering from depression, anxiety, work, marital and relationship conflict. I specialize in issues of trauma, abuse, and grief and loss. There is always a healthier way to cope with daily life problems; the answer is always within.
Jay Vargas-Zachary
Clinical Social Work/Therapist, LCSW
Verified Verified
Alamo Heights, TX 78209 (Online Only)
I value your right to self-determination and will work closely with you to identify and clarify your goals. I will begin therapy where you are and move at a pace that you are comfortable with. This is not to say that there won't be times when I will challenge your thinking, offer new perspective and push for change, but I will always attempt to do so in a constructive, thoughtful and supportive manner.
I value your right to self-determination and will work closely with you to identify and clarify your goals. I will begin therapy where you are and move at a pace that you are comfortable with. This is not to say that there won't be times when I will challenge your thinking, offer new perspective and push for change, but I will always attempt to do so in a constructive, thoughtful and supportive manner.
Josefina (Josie) Cisneros
Licensed Professional Counselor, LPC
Verified Verified
Alamo Heights, TX 78209
Making the decision to address life issues affecting your mental health can feel overwhelming and difficult. As a LPC, I take great privilege helping adults work through issues or situations that cause mental, emotional, and/or spiritual distress. I have experience working with some of the most acute and chronic mental health issues of varying diagnoses. I am trained to diagnose individuals appropriately per my years of clinical work experience as a crisis counselor, and I utilize that information in therapy to help clients gain knowledge, insight, and develop the necessary tools to help them succeed in daily living.
Making the decision to address life issues affecting your mental health can feel overwhelming and difficult. As a LPC, I take great privilege helping adults work through issues or situations that cause mental, emotional, and/or spiritual distress. I have experience working with some of the most acute and chronic mental health issues of varying diagnoses. I am trained to diagnose individuals appropriately per my years of clinical work experience as a crisis counselor, and I utilize that information in therapy to help clients gain knowledge, insight, and develop the necessary tools to help them succeed in daily living.
Evolucion Counseling Practice, PLLC
Licensed Professional Counselor
Verified Verified
Alamo Heights, TX 78209
Evolución Counseling Group is a special space tailored just for you! We provide mental health support for navigating life’s challenges, whether it's relationship struggles, clarifying your life purpose, or finding your direction. Our mission at Evolución Counseling Group is to promote optimal wellness, ensuring you leave each session feeling confident about your next steps towards achieving your goals.
Evolución Counseling Group is a special space tailored just for you! We provide mental health support for navigating life’s challenges, whether it's relationship struggles, clarifying your life purpose, or finding your direction. Our mission at Evolución Counseling Group is to promote optimal wellness, ensuring you leave each session feeling confident about your next steps towards achieving your goals.
Shannon Stewart Holliday
Licensed Professional Counselor, LPC
Verified Verified
Alamo Heights, TX 78209
Life can be challenging and sometimes we need help to navigate our way through. I love coming alongside clients to work through a variety of issues ranging from anxiety, depression, transitions, grief, trauma and any other hard things. I am a person-centered therapist that prioritizes relationship, while utilizing CBT, DBT, mindfulness techniques and family systems.
Life can be challenging and sometimes we need help to navigate our way through. I love coming alongside clients to work through a variety of issues ranging from anxiety, depression, transitions, grief, trauma and any other hard things. I am a person-centered therapist that prioritizes relationship, while utilizing CBT, DBT, mindfulness techniques and family systems.
Kimberly Nguyen
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
1 Endorsed
Alamo Heights, TX 78209
Waitlist for new clients
We as humans aren't meant to go through difficult times alone. When your resources seem low, a therapist offers consistent, reliable opportunities to work toward your healing. I might be a good fit for you if you are looking for empowerment through creative expression. As an art therapist, I believe art and imagination can address our bodies' biological survival responses in ways rational thinking and talk therapy can't.
We as humans aren't meant to go through difficult times alone. When your resources seem low, a therapist offers consistent, reliable opportunities to work toward your healing. I might be a good fit for you if you are looking for empowerment through creative expression. As an art therapist, I believe art and imagination can address our bodies' biological survival responses in ways rational thinking and talk therapy can't.
Jaime Furlongue
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Alamo Heights, TX 78209
Jaime is an adaptable therapist in that she is well-versed in several therapeutic methods and has utilized them to help her client(s) reach their goals. She provides person- centered therapy, cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, and acceptance and commitment therapy, however, she is a behaviorist at heart. She does not view therapy as a one-size fits all; therapy depends on what is needed for each unique individual or group.
Jaime is an adaptable therapist in that she is well-versed in several therapeutic methods and has utilized them to help her client(s) reach their goals. She provides person- centered therapy, cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, and acceptance and commitment therapy, however, she is a behaviorist at heart. She does not view therapy as a one-size fits all; therapy depends on what is needed for each unique individual or group.
Dr. Zayna Achmar earned her doctorate in Clinical Psychology (Psy.D) from Adler University in Chicago, Illinois. She is a post doctoral fellow earning her hours toward licensure in the state of Texas as a psychologist. She has been helping children, adolescents, and adults of all backgrounds since 2014. Dr. Achmar’s approach cultivates a genuine relationship with clients that serve as the foundation for growth, healing, and self-understanding. Ultimately she wants to support clients as they explore presenting issues while making connections from past experiences and relationships that may be causing difficulty at present. D
Dr. Zayna Achmar earned her doctorate in Clinical Psychology (Psy.D) from Adler University in Chicago, Illinois. She is a post doctoral fellow earning her hours toward licensure in the state of Texas as a psychologist. She has been helping children, adolescents, and adults of all backgrounds since 2014. Dr. Achmar’s approach cultivates a genuine relationship with clients that serve as the foundation for growth, healing, and self-understanding. Ultimately she wants to support clients as they explore presenting issues while making connections from past experiences and relationships that may be causing difficulty at present. D
Maron Sabol
Clinical Social Work/Therapist, LCSW, PMHC
Verified Verified
6 Endorsed
Alamo Heights, TX 78209 (Online Only)
I have been a professional social worker for over 10 years and have worked extensively in the field of co-occurring substance abuse and mental health disorders. I am trained to address issues including PTSD, trauma, mood disorders, and perinatal mental health issues. Whatever issue you are struggling with I am confident that together, we can find a solution to help you achieve your goals.
I have been a professional social worker for over 10 years and have worked extensively in the field of co-occurring substance abuse and mental health disorders. I am trained to address issues including PTSD, trauma, mood disorders, and perinatal mental health issues. Whatever issue you are struggling with I am confident that together, we can find a solution to help you achieve your goals.
Darrell Parsons
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Alamo Heights, TX 78209
Having problems that you just don't know how to solve? It takes courage and strength to seek help. Congratulations on taking that first step. I have been working in the mental health sector for 18 years; providing guidance and help for mental and emotional problems, family problems, relationship issues, LGBT issues, addictions, and behavioral issues in a safe, comfortable and non-judgmental environment. I listen to my clients needs and concerns and provide constructive feedback to help them begin their journey to health and recovery. I would be honored to assist you.
Having problems that you just don't know how to solve? It takes courage and strength to seek help. Congratulations on taking that first step. I have been working in the mental health sector for 18 years; providing guidance and help for mental and emotional problems, family problems, relationship issues, LGBT issues, addictions, and behavioral issues in a safe, comfortable and non-judgmental environment. I listen to my clients needs and concerns and provide constructive feedback to help them begin their journey to health and recovery. I would be honored to assist you.
Ruth Castillo
Licensed Professional Counselor Associate , MA
Verified Verified
2 Endorsed
Alamo Heights, TX 78209
In my counseling practice, I focus on helping clients navigate through life’s current and past experiences. Each session aims to empower clients with coping skills that they can apply in any challenging situation. Every individual deserves a counselor who actively listens, empathizes, and is genuine.
In my counseling practice, I focus on helping clients navigate through life’s current and past experiences. Each session aims to empower clients with coping skills that they can apply in any challenging situation. Every individual deserves a counselor who actively listens, empathizes, and is genuine.
See more therapy options for Alamo Heights
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TRICARE Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.
What is an Employee Assistance Plan (EAP)?
Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. The EAP for the U.S. Armed Forces is Military OneSource. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling.
Learn more about Insurance Coverage and Finding Affordable Therapy
Learn more about Insurance Coverage and Finding Affordable Therapy