Mindfulness-Based (MBCT) Therapists in Alamo Heights, TX
![Photo of Bianca Barratachea, MS, LPC- A](https://photos.psychologytoday.com/64b3f97d-44a4-4304-aeff-4a25a231f4ab/2/320x400.jpeg)
My approach includes various techniques, such as mindfulness, somatic exercises, internal family systems (IFS), and CBT.
Life often throws challenges our way that can feel beyond our control, but we don't have to face them alone. Reaching out for therapy is a courageous first step, and I would be honored to walk alongside you throughout your healing journey. As your therapist, I am here to support you in discovering meaning and purpose, freeing yourself from past trauma, connecting with your authentic self, and reaching your personal goals. I am here to offer a comforting and supportive space, working with you to uncover the root causes of your challenges, discover your strengths and full potential, and develop practical strategies to overcome them.
My approach includes various techniques, such as mindfulness, somatic exercises, internal family systems (IFS), and CBT.
Life often throws challenges our way that can feel beyond our control, but we don't have to face them alone. Reaching out for therapy is a courageous first step, and I would be honored to walk alongside you throughout your healing journey. As your therapist, I am here to support you in discovering meaning and purpose, freeing yourself from past trauma, connecting with your authentic self, and reaching your personal goals. I am here to offer a comforting and supportive space, working with you to uncover the root causes of your challenges, discover your strengths and full potential, and develop practical strategies to overcome them.
![Photo of Shannon Stewart Holliday, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d49ef0ee-d934-4b68-91d0-9ec063c60937/1/320x400.png)
Shannon Stewart Holliday
Licensed Professional Counselor, LPC
Verified Verified
Alamo Heights, TX 78209
Life can be challenging and sometimes we need help to navigate our way through. I love coming alongside clients to work through a variety of issues ranging from anxiety, depression, transitions, grief, trauma and any other hard things. I am a person-centered therapist that prioritizes relationship, while utilizing CBT, DBT, mindfulness techniques and family systems.
Life can be challenging and sometimes we need help to navigate our way through. I love coming alongside clients to work through a variety of issues ranging from anxiety, depression, transitions, grief, trauma and any other hard things. I am a person-centered therapist that prioritizes relationship, while utilizing CBT, DBT, mindfulness techniques and family systems.
![Photo of Eloise Guggolz, NCC, Counselor](https://photos.psychologytoday.com/bb0e370a-34b0-4186-b649-e7cc0a9e89bf/1/320x400.png)
In order to lessen the chaos caused from anxieties that form from too much negative focus, my practice intends to help you by means of mindfulness techniques, restructuring negative thought patterns into positive ones, building self esteem and fostering healthy coping strategies to strengthen your relationships, confidence and well being.
Welcome, I am glad you landed here. I’m Eloise Guggolz, a Licensed Professional Counselor (LPC), Nationally Certified Counselor and Certified Life and Health Coach. My goal is to help you cultivate a healthy relationship with your body image and to create a framework allowing you more ease in accepting life's challenges and curve balls. If you are experiencing trouble navigating through relationship difficulties, body image, disordered eating and or anxiety, I’d like to offer you my counsel and work with you to put you on a path where you feel connected in your body and empowered.
In order to lessen the chaos caused from anxieties that form from too much negative focus, my practice intends to help you by means of mindfulness techniques, restructuring negative thought patterns into positive ones, building self esteem and fostering healthy coping strategies to strengthen your relationships, confidence and well being.
Welcome, I am glad you landed here. I’m Eloise Guggolz, a Licensed Professional Counselor (LPC), Nationally Certified Counselor and Certified Life and Health Coach. My goal is to help you cultivate a healthy relationship with your body image and to create a framework allowing you more ease in accepting life's challenges and curve balls. If you are experiencing trouble navigating through relationship difficulties, body image, disordered eating and or anxiety, I’d like to offer you my counsel and work with you to put you on a path where you feel connected in your body and empowered.
![Photo of Courtney Miller, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/37ac751f-37d5-47ce-a6b6-31525211f348/3/320x400.jpeg)
Courtney Miller
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Alamo Heights, TX 78209 (Online Only)
My therapeutic approach is trauma informed, cognitive-behavioral, client-centered, acceptance and commitment therapy, and mindfulness.
Are you in a relationship, but somehow feel lonely? Do you find yourself struggling with boundaries, communication, self-esteem, and conflict? I’m happy to help you develop the skills necessary to navigate dating and relationships more effectively. I am a Licensed Professional Counselor in the state of Texas and I’m excited to assist you with your personal, career, mental, and emotional needs. Since you are reading this, that means you are considering creating a new narrative to manifest the future and the relationships you have always dreamt for yourself and/or your family. Investing in your future now is key. Let’s get started!
My therapeutic approach is trauma informed, cognitive-behavioral, client-centered, acceptance and commitment therapy, and mindfulness.
Are you in a relationship, but somehow feel lonely? Do you find yourself struggling with boundaries, communication, self-esteem, and conflict? I’m happy to help you develop the skills necessary to navigate dating and relationships more effectively. I am a Licensed Professional Counselor in the state of Texas and I’m excited to assist you with your personal, career, mental, and emotional needs. Since you are reading this, that means you are considering creating a new narrative to manifest the future and the relationships you have always dreamt for yourself and/or your family. Investing in your future now is key. Let’s get started!
![Photo of Amy Rollo - Heights Family Counseling, PhD, LPC-S, LPA, Licensed Professional Counselor](https://photos.psychologytoday.com/79d3dd20-2b8b-4b1b-9526-dca377012d82/1/320x400.jpeg)
Heights Family Counseling
Licensed Professional Counselor, PhD, LPC-S, LPA
Verified Verified
1 Endorsed
Alamo Heights, TX 78209
Our belief is to establish a therapeutic relationship for each client to feel comfortable & heard, in a caring & judgment-free manner. We are a boutique counseling practice located in the Alamo Heights. We specialize in working with high achievers using a systemic appraoch. We have therapists with varying specialties including play therapy, teen therapy, adult counseling, OCD specialists, and couples counseling.
Our belief is to establish a therapeutic relationship for each client to feel comfortable & heard, in a caring & judgment-free manner. We are a boutique counseling practice located in the Alamo Heights. We specialize in working with high achievers using a systemic appraoch. We have therapists with varying specialties including play therapy, teen therapy, adult counseling, OCD specialists, and couples counseling.
![Photo of Amy Rollo - Heights Family Counseling, PhD, LPC-S, LPA, CST, LMFT, Licensed Professional Counselor](https://photos.psychologytoday.com/4fcee6f4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Heights Family Counseling
Licensed Professional Counselor, PhD, LPC-S, LPA, CST, LMFT
Verified Verified
Alamo Heights, TX 78209
Our belief is to establish a therapeutic relationship for each client to feel comfortable & heard, in a caring & judgment-free manner. We are a boutique counseling practice located in the Houston Heights. We understand the importance of being able to treat the entire family. Whether it is giving support and guidance for a parent, teen counseling for a struggling adolescent, or play therapy, we believe in a systems approach to unify the family, build communication, & provide peace and harmony in the home.
Our belief is to establish a therapeutic relationship for each client to feel comfortable & heard, in a caring & judgment-free manner. We are a boutique counseling practice located in the Houston Heights. We understand the importance of being able to treat the entire family. Whether it is giving support and guidance for a parent, teen counseling for a struggling adolescent, or play therapy, we believe in a systems approach to unify the family, build communication, & provide peace and harmony in the home.
![Photo of Evelyn Mixson McNeel - Evelyn McNeel, MA, CCH, LPC, LCDC, AADC, Licensed Professional Counselor](https://photos.psychologytoday.com/40320469-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Evelyn McNeel
Licensed Professional Counselor, MA, CCH, LPC, LCDC, AADC
Verified Verified
Alamo Heights, TX 78209
I am a Certified Clinical Hypnotherapist, Licensed Professional Counselor and a Licensed Chemical Dependency Counselor. I have more than 15 years' experience as a Licensed Professional Counselor. While I address a wide range of issues through traditional talk psychotherapy including depression, anxiety and substance abuse, I specialize in hypnosis. I am an International Board Certified Clinical Hypnotherapist.
I am a Certified Clinical Hypnotherapist, Licensed Professional Counselor and a Licensed Chemical Dependency Counselor. I have more than 15 years' experience as a Licensed Professional Counselor. While I address a wide range of issues through traditional talk psychotherapy including depression, anxiety and substance abuse, I specialize in hypnosis. I am an International Board Certified Clinical Hypnotherapist.
![Photo of Dr. Kay Schanzer, PhD, LPC, CCP, Licensed Professional Counselor](https://photos.psychologytoday.com/3b8e7dca-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Kay Schanzer
Licensed Professional Counselor, PhD, LPC, CCP
Verified Verified
Alamo Heights, TX 78209
Waitlist for new clients
If we are to live into our potential and experience lives that are meaningful to us, it is helpful to gain insight into where we feel blocked and what needs to happen to move us closer to our authentic self. As a psychotherapist and certified psychoanalyst, I can often help you on this journey. There are many reasons why we seek individual or couple therapy. Understanding ourselves better seems to be reason enough. But for some this decision comes when we are at a particularly difficult moment in life--a death, divorce, relationship concerns, retirement or any situation which may constellate strong feelings.
If we are to live into our potential and experience lives that are meaningful to us, it is helpful to gain insight into where we feel blocked and what needs to happen to move us closer to our authentic self. As a psychotherapist and certified psychoanalyst, I can often help you on this journey. There are many reasons why we seek individual or couple therapy. Understanding ourselves better seems to be reason enough. But for some this decision comes when we are at a particularly difficult moment in life--a death, divorce, relationship concerns, retirement or any situation which may constellate strong feelings.
![Photo of Tracy Sloan, PhD, Psychologist](https://photos.psychologytoday.com/2eabe53b-4e91-48b6-9079-a86aa71ccf9b/2/320x400.jpeg)
Through Cognitive Behavioral Therapy and Motivational Interviewing techniques, I help clients enhance self-awareness, focus on goals, identify triggers, change maladaptive cognitions and behaviors, and enhance coping skills. My goal is to help you grow, heal, and move toward where you want to be in your life.
Through Cognitive Behavioral Therapy and Motivational Interviewing techniques, I help clients enhance self-awareness, focus on goals, identify triggers, change maladaptive cognitions and behaviors, and enhance coping skills. My goal is to help you grow, heal, and move toward where you want to be in your life.
![Photo of Kathryn Miller, LCSW, BCD, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d52cfd4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kathryn Miller
Clinical Social Work/Therapist, LCSW, BCD, CCTP
Verified Verified
Alamo Heights, TX 78209
As a Solution-Focused, Gottman Cert. Therapist, I aim to help you uncover your true potential and lead a life worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. We will unearth long-standing behavior patterns or negative perceptions by applying complementary therapy approaches and techniques. With 30 years of experience, and a Board Certified Diplomate, I must earn double the amount of continuing education as other therapists with an LCSW. My passion has become couples therapy, and I have recently become an " expert" in the field.
As a Solution-Focused, Gottman Cert. Therapist, I aim to help you uncover your true potential and lead a life worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. We will unearth long-standing behavior patterns or negative perceptions by applying complementary therapy approaches and techniques. With 30 years of experience, and a Board Certified Diplomate, I must earn double the amount of continuing education as other therapists with an LCSW. My passion has become couples therapy, and I have recently become an " expert" in the field.
Jim Carter
Licensed Professional Counselor, MA, LPC
Not Verified Not Verified
Alamo Heights, TX 78209
Jim has a Masters in Counseling and is a Licensed Professional Counselor. He has extensive experience working with people dealing with various issues such as personal and relationship problems, as well as depression, anxiety and substance abuse. Often when people are given the right information and support they are able to make the changes necessary to improve their lives. In his practice, Jim offers a nonjudgmental, safe, and often enjoyable experience.
Jim has a Masters in Counseling and is a Licensed Professional Counselor. He has extensive experience working with people dealing with various issues such as personal and relationship problems, as well as depression, anxiety and substance abuse. Often when people are given the right information and support they are able to make the changes necessary to improve their lives. In his practice, Jim offers a nonjudgmental, safe, and often enjoyable experience.
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![Photo of Alison Beron Frey, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/45f23f78-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Alison Beron Frey
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Alamo Heights, TX 78209 (Online Only)
Waitlist for new clients
I specialize in helping college students and adults during life changes that affect the family dynamics and/or the individual person. Whether it's divorce, death, relationship changes, adjustment disorders, depression (including post-partum) and anxiety, I will provide a supportive, person-centered approach using relational therapy and cognitive behavioral therapy to help the individual gain insight and learn effective coping skills to lead a balanced, healthy life.
I specialize in helping college students and adults during life changes that affect the family dynamics and/or the individual person. Whether it's divorce, death, relationship changes, adjustment disorders, depression (including post-partum) and anxiety, I will provide a supportive, person-centered approach using relational therapy and cognitive behavioral therapy to help the individual gain insight and learn effective coping skills to lead a balanced, healthy life.
![Photo of Mallory Beckwith, MA, Counselor](https://photos.psychologytoday.com/fdad3208-9d0a-4fd0-954b-49d0de73c506/1/320x400.jpeg)
Are you in an abusive relationship with someone who has narcissistic traits or narcissistic personality disorder? Have you been gaslit to the point where you are now questioning your own sanity? As a therapist who has helped many clients heal from narcissistic abuse and lived it myself, I understand the abuse and pain you have been through. Chances are you are in a strong trauma bond with the narcissist in your life which can be difficult to break free from without help. Learn how to set boundaries and create space for your own emotions and needs by working with me.
Are you in an abusive relationship with someone who has narcissistic traits or narcissistic personality disorder? Have you been gaslit to the point where you are now questioning your own sanity? As a therapist who has helped many clients heal from narcissistic abuse and lived it myself, I understand the abuse and pain you have been through. Chances are you are in a strong trauma bond with the narcissist in your life which can be difficult to break free from without help. Learn how to set boundaries and create space for your own emotions and needs by working with me.
![Photo of Angela Sampson - Evolucion Counseling Practice, PLLC , Licensed Professional Counselor](https://photos.psychologytoday.com/d6492fe0-1d71-46e5-8551-0826ce51a1af/1/320x400.png)
Evolucion Counseling Practice, PLLC
Licensed Professional Counselor
Verified Verified
Alamo Heights, TX 78209
Evolución Counseling Group is a special space tailored just for you! We provide mental health support for navigating life’s challenges, whether it's relationship struggles, clarifying your life purpose, or finding your direction. Our mission at Evolución Counseling Group is to promote optimal wellness, ensuring you leave each session feeling confident about your next steps towards achieving your goals.
Evolución Counseling Group is a special space tailored just for you! We provide mental health support for navigating life’s challenges, whether it's relationship struggles, clarifying your life purpose, or finding your direction. Our mission at Evolución Counseling Group is to promote optimal wellness, ensuring you leave each session feeling confident about your next steps towards achieving your goals.
![Photo of Sandra Trevino - Sandra Trevino & Associates, LCSW, ACSW, MBA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e33cd53-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Sandra Trevino & Associates
Clinical Social Work/Therapist, LCSW, ACSW, MBA
Verified Verified
1 Endorsed
Alamo Heights, TX 78209
Trauma through abuse, loss, and combat can have profound effects on the human psyche and spirit. There is no reason to carry the solid block of ice that a traumatic memory can become if we allow it. I have been in practice for 25 years with solid experience in working with individuals suffering from depression, anxiety, work, marital and relationship conflict. I specialize in issues of trauma, abuse, and grief and loss. There is always a healthier way to cope with daily life problems; the answer is always within.
Trauma through abuse, loss, and combat can have profound effects on the human psyche and spirit. There is no reason to carry the solid block of ice that a traumatic memory can become if we allow it. I have been in practice for 25 years with solid experience in working with individuals suffering from depression, anxiety, work, marital and relationship conflict. I specialize in issues of trauma, abuse, and grief and loss. There is always a healthier way to cope with daily life problems; the answer is always within.
![Photo of Heather Joy Pitamber, MS, LPC, QMHP-CS, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/e5e34dab-15db-4302-a7d5-b704551afd57/2/320x400.jpeg)
Heather Joy Pitamber
Licensed Professional Counselor, MS, LPC, QMHP-CS, NCC
Verified Verified
Alamo Heights, TX 78209
Life is a journey, taking us on a path that is unique as we are. This path can be truly inspiring, fulfilling, and meaningful. However, when we encounter challenges that bring stress, anxiety, depression, and conflict, we can feel overwhelmed. Courageously facing these internal and external obstacles with the help of a caring professional can help us feel confident again that we are progressing on life's journey in the ways that matter most. I specialize in helping families, couples, and individuals clarify their goals, increase awareness, and improve the skills required to create the life they desire.
Life is a journey, taking us on a path that is unique as we are. This path can be truly inspiring, fulfilling, and meaningful. However, when we encounter challenges that bring stress, anxiety, depression, and conflict, we can feel overwhelmed. Courageously facing these internal and external obstacles with the help of a caring professional can help us feel confident again that we are progressing on life's journey in the ways that matter most. I specialize in helping families, couples, and individuals clarify their goals, increase awareness, and improve the skills required to create the life they desire.
![Photo of Christina Reyes, MA, LPC-A](https://photos.psychologytoday.com/b04478df-df91-405c-94f7-8fd244dc0eb4/2/320x400.jpeg)
Christina Reyes
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Alamo Heights, TX 78209
Therapy isn't easy, you should applaud yourself for taking initiative in seeking help. My part in therapy is to help facilitate your journey to healing and/or path to self-discovery. My specialty is using Dialectical Behavioral Therapy (DBT) & Cognitive Behavioral Therapy (CBT) to help clients learn coping skills to help overcome current or future obstacles
Therapy isn't easy, you should applaud yourself for taking initiative in seeking help. My part in therapy is to help facilitate your journey to healing and/or path to self-discovery. My specialty is using Dialectical Behavioral Therapy (DBT) & Cognitive Behavioral Therapy (CBT) to help clients learn coping skills to help overcome current or future obstacles
![Photo of Rosie Cantu, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52d21ba2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe that we are all here on borrowed time and that tomorrow is not promised. I would like to sit with you and have a conversation about your struggles, and needs. Let's talk about your happiness and what steps need to be taken to work towards the BEST version of yourself. In a session with me expect for us to explore your thinking patterns because how you think and what you do impacts your everyday life. Expect exploration of goals, a comfortable, and safe place for sharing.
I believe that we are all here on borrowed time and that tomorrow is not promised. I would like to sit with you and have a conversation about your struggles, and needs. Let's talk about your happiness and what steps need to be taken to work towards the BEST version of yourself. In a session with me expect for us to explore your thinking patterns because how you think and what you do impacts your everyday life. Expect exploration of goals, a comfortable, and safe place for sharing.
![Photo of Jamie Panizza-Kimball, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e98d730d-b8d2-46b6-bbb5-67208db06338/3/320x400.jpeg)
Jamie Panizza-Kimball
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Alamo Heights, TX 78209
Does it feel like you are stuck? Are you sick and tired of feeling confused, lonely, worthless, lost, broken? Is it hard to even get out of bed since your loss? Does transitioning to the next phase in life seem out of reach? How determined are you to find love again? How desperate are you for a solution to feel the same way you once did? If you are reading this, then now is the time to take a new journey for yourself. You are ready to dive deep within to determine your self-worth. You can heal from your grief/loss/divorce/breakup!
Does it feel like you are stuck? Are you sick and tired of feeling confused, lonely, worthless, lost, broken? Is it hard to even get out of bed since your loss? Does transitioning to the next phase in life seem out of reach? How determined are you to find love again? How desperate are you for a solution to feel the same way you once did? If you are reading this, then now is the time to take a new journey for yourself. You are ready to dive deep within to determine your self-worth. You can heal from your grief/loss/divorce/breakup!
![Photo of Tiffany L Morish, MS, CRC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f5150b3-8757-4444-85ba-dd25705876c7/1/320x400.jpeg)
Tiffany L Morish
Licensed Professional Counselor, MS, CRC, LPC
Verified Verified
1 Endorsed
Alamo Heights, TX 78209 (Online Only)
Welcome, Tiffany here! I appreciate you considering therapy and visiting my page. I primarily serve ages 12 into adulthood. I tailor my approach to all ages and provide support based on their needs. My clients mainly seek healing from critical life transitions, trauma, anxiety, people-pleasing behaviors, and identity challenges. I also enjoy serving those experiencing burnout, compassion fatigue, and those working in helping professions. My clients seek a comfortable way to decrease and manage difficult emotions and issues.
Welcome, Tiffany here! I appreciate you considering therapy and visiting my page. I primarily serve ages 12 into adulthood. I tailor my approach to all ages and provide support based on their needs. My clients mainly seek healing from critical life transitions, trauma, anxiety, people-pleasing behaviors, and identity challenges. I also enjoy serving those experiencing burnout, compassion fatigue, and those working in helping professions. My clients seek a comfortable way to decrease and manage difficult emotions and issues.
See more therapy options for Alamo Heights
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.