ADHD Therapists in Alamo Heights, TX

Photo of Lorena Mendoza-Gibson, LPC-S, Licensed Professional Counselor
Lorena Mendoza-Gibson
Licensed Professional Counselor, LPC-S
Verified Verified
Alamo Heights, TX 78209
In her practice, Lorena uses a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), to address issues such as ADHD, bipolar disorder, and PTSD/trauma.
Lorena Mendoza-Gibson, LPC, is dedicated to helping her clients achieve psychological well-being by establishing a positive and trusting rapport. She is passionate about guiding individuals through life’s challenges, whether they are dealing with anxiety, depression, or other mental health concerns. Lorena works with clients across a broad age range, including adolescents, young adults, and adults, offering individual therapy tailored to each person’s unique needs. Her compassionate approach is aimed at helping clients navigate their mental health journeys, ultimately leading to personal growth and healing.
In her practice, Lorena uses a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), to address issues such as ADHD, bipolar disorder, and PTSD/trauma.
Lorena Mendoza-Gibson, LPC, is dedicated to helping her clients achieve psychological well-being by establishing a positive and trusting rapport. She is passionate about guiding individuals through life’s challenges, whether they are dealing with anxiety, depression, or other mental health concerns. Lorena works with clients across a broad age range, including adolescents, young adults, and adults, offering individual therapy tailored to each person’s unique needs. Her compassionate approach is aimed at helping clients navigate their mental health journeys, ultimately leading to personal growth and healing.
(855) 628-5301 View (855) 628-5301
Photo of Sandra Y. Alaniz - LifeStance Health, LPC, Licensed Professional Counselor
LifeStance Health
Licensed Professional Counselor, LPC
Verified Verified
Alamo Heights, TX 78209
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
(855) 548-6372 View (855) 548-6372
Photo of Marka Wight - Esperanza Counseling Services, MA, NCC, LPC, LPC-S, Licensed Professional Counselor
Esperanza Counseling Services
Licensed Professional Counselor, MA, NCC, LPC, LPC-S
Verified Verified
1 Endorsed
Alamo Heights, TX 78209
I have experience working with ADD/ ADHD, ODD, OCD, bipolar disorder, anxiety, depression, divorce recovery, spiritual issues & PTSD.
*** www.EsperanzaCounselingSA.com *** Esperanza Counseling Services offers evening & weekend sessions in English and/or Spanish. I enjoy working with people of all ages: 3 - 100. The purpose of counseling is to instill hope, provide a safe place for people to voice their feelings and concerns, while empowering them with tools to improve their lives. Everyone deserves to be treated with dignity and respect regardless of their age or circumstances. I have many years of experience working with children who have attention deficits and hyperactivity ( ADHD). I worked in public schools for 8 years; 4 of which as a Parent Educator.
I have experience working with ADD/ ADHD, ODD, OCD, bipolar disorder, anxiety, depression, divorce recovery, spiritual issues & PTSD.
*** www.EsperanzaCounselingSA.com *** Esperanza Counseling Services offers evening & weekend sessions in English and/or Spanish. I enjoy working with people of all ages: 3 - 100. The purpose of counseling is to instill hope, provide a safe place for people to voice their feelings and concerns, while empowering them with tools to improve their lives. Everyone deserves to be treated with dignity and respect regardless of their age or circumstances. I have many years of experience working with children who have attention deficits and hyperactivity ( ADHD). I worked in public schools for 8 years; 4 of which as a Parent Educator.
(210) 598-7503 View (210) 598-7503
Photo of Amanda Sharp, PhD, LP, Psychologist
Amanda Sharp
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Alamo Heights, TX 78209
We have therapists who specialize in assisting families with managing tantruming behaviors, ODD, ADHD, trauma, grief counseling, & other specialties.
Dr. Sharp conducts comprehensive psychological evaluations for all ages. Evaluation services include testing for learning disorders, ADHD, autism spectrum disorder (ASD), developmental evaluations, other psychological & cognitive (IQ) concerns; diagnostic clarification, adoption cases, foster care services, & more. We also offer psychological testing for independent educational evaluations (IEE), 2e, law enforcement, TPAPN, & related assessments. We assess for school readiness & entrance examinations. We offer CANS assessments. We work closely with families & the community to provide quality care & services to our clients.
We have therapists who specialize in assisting families with managing tantruming behaviors, ODD, ADHD, trauma, grief counseling, & other specialties.
Dr. Sharp conducts comprehensive psychological evaluations for all ages. Evaluation services include testing for learning disorders, ADHD, autism spectrum disorder (ASD), developmental evaluations, other psychological & cognitive (IQ) concerns; diagnostic clarification, adoption cases, foster care services, & more. We also offer psychological testing for independent educational evaluations (IEE), 2e, law enforcement, TPAPN, & related assessments. We assess for school readiness & entrance examinations. We offer CANS assessments. We work closely with families & the community to provide quality care & services to our clients.
(210) 941-2713 View (210) 941-2713
Photo of Amber Meegan Lpc-A Supervised By Jenn Popovich Lpc-S, MA, LPC-A
Amber Meegan Lpc-A Supervised By Jenn Popovich Lpc-S
LPC Associate, MA, LPC-A
Verified Verified
Alamo Heights, TX 78209
I’m about connection, growth, vulnerability and the magic of being an imperfect human. I believe in pivots, grace, and acceptance. I also believe that when you work with someone who you feel safe with, you can work through really difficult aspects of life. I I have a heart for miscarriage & infant loss and have experience with grieving communities. I also focus on women's issues such as body image, ADHD & self-compassion. I work best with adults & children over 12.
I’m about connection, growth, vulnerability and the magic of being an imperfect human. I believe in pivots, grace, and acceptance. I also believe that when you work with someone who you feel safe with, you can work through really difficult aspects of life. I I have a heart for miscarriage & infant loss and have experience with grieving communities. I also focus on women's issues such as body image, ADHD & self-compassion. I work best with adults & children over 12.
(210) 864-9271 View (210) 864-9271
Photo of William Gore, MS,  LMFT, Marriage & Family Therapist
William Gore
Marriage & Family Therapist, MS, LMFT
Verified Verified
Alamo Heights, TX 78209
Lex Gore is a Licensed Marriage and Family Therapist in Texas who has been practicing since 2021. Whether you’ve come as a couple, a family, or an individual, Lex is happy you’ve decided on taking the adventure of pursuing life fulfillment. It’s an adventure that he started himself in a gap year before college, and it has led him on a decade of world travels and academic pursuits on seeking to understand the balance between personal authenticity, and well, fitting in. For individuals, this is the biggest concept Lex offers to you. For couples/families, Lex offers an even closer look at this concept.
Lex Gore is a Licensed Marriage and Family Therapist in Texas who has been practicing since 2021. Whether you’ve come as a couple, a family, or an individual, Lex is happy you’ve decided on taking the adventure of pursuing life fulfillment. It’s an adventure that he started himself in a gap year before college, and it has led him on a decade of world travels and academic pursuits on seeking to understand the balance between personal authenticity, and well, fitting in. For individuals, this is the biggest concept Lex offers to you. For couples/families, Lex offers an even closer look at this concept.
(855) 628-5301 View (855) 628-5301
Photo of Maile Giles, LMFT, MA, EMDR, Marriage & Family Therapist
Maile Giles
Marriage & Family Therapist, LMFT, MA, EMDR
Verified Verified
5 Endorsed
Alamo Heights, TX 78209
Let's collaborate and explore what your internal roadblocks are to feel fully alive! What do you want your experience of life to be? What is unconscious that is stopping you from understanding and connecting with yourself, others, life? We can work together to identify blocks and blindspots, gain new awareness and tools. I utilize different types of therapy depending on your needs. NARM- which combines attachment theory and a somatic approach, EMDR, Brainspotting, Emotionally Focused Couple's and Gottman for Couples,Mindfulness and Positive Psychology. I strongly believe in a mind-body approach and lots of psychoeducation.
Let's collaborate and explore what your internal roadblocks are to feel fully alive! What do you want your experience of life to be? What is unconscious that is stopping you from understanding and connecting with yourself, others, life? We can work together to identify blocks and blindspots, gain new awareness and tools. I utilize different types of therapy depending on your needs. NARM- which combines attachment theory and a somatic approach, EMDR, Brainspotting, Emotionally Focused Couple's and Gottman for Couples,Mindfulness and Positive Psychology. I strongly believe in a mind-body approach and lots of psychoeducation.
(210) 585-2879 View (210) 585-2879
Photo of Mireya Tamez, MA,  LPC, Counselor
Mireya Tamez
Counselor, MA, LPC
Verified Verified
Alamo Heights, TX 78209
Mireya Tamez is a Licensed Professional Counselor in Texas who has been practicing since 1992. Mireya has an MA in Clinical Counseling from St. Mary's University. Mireya is able to help clients by meeting them where they are in their journey and by exploring with each individual a wholistic wellness model that fits their needs. Outside of work, Mireya enjoys spending time with family as well as binge watching on HULU and Netflix, meeting with friends for brunch, and weekend getaways with family.
Mireya Tamez is a Licensed Professional Counselor in Texas who has been practicing since 1992. Mireya has an MA in Clinical Counseling from St. Mary's University. Mireya is able to help clients by meeting them where they are in their journey and by exploring with each individual a wholistic wellness model that fits their needs. Outside of work, Mireya enjoys spending time with family as well as binge watching on HULU and Netflix, meeting with friends for brunch, and weekend getaways with family.
(210) 871-8534 View (210) 871-8534
Photo of Amy Rollo - Heights Family Counseling, PhD, LPC-S, LPA, Licensed Professional Counselor
Heights Family Counseling
Licensed Professional Counselor, PhD, LPC-S, LPA
Verified Verified
1 Endorsed
Alamo Heights, TX 78209
Our belief is to establish a therapeutic relationship for each client to feel comfortable & heard, in a caring & judgment-free manner. We are a boutique counseling practice located in the Alamo Heights. We specialize in working with high achievers using a systemic appraoch. We have therapists with varying specialties including play therapy, teen therapy, adult counseling, OCD specialists, and couples counseling.
Our belief is to establish a therapeutic relationship for each client to feel comfortable & heard, in a caring & judgment-free manner. We are a boutique counseling practice located in the Alamo Heights. We specialize in working with high achievers using a systemic appraoch. We have therapists with varying specialties including play therapy, teen therapy, adult counseling, OCD specialists, and couples counseling.
(210) 791-0773 View (210) 791-0773
Photo of Marco Antonio Mar Jr., MA, LPC, Licensed Professional Counselor
Marco Antonio Mar Jr.
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Alamo Heights, TX 78209
Recognizing the individualized nature of life experiences, I adopt an eclectic approach, integrating diverse counseling techniques and theories tailored to your unique needs. Whether grappling with depression, navigating anxiety, confronting life's complexities, or addressing other mental health issues, our collaborative efforts aim to alleviate presenting concerns and symptoms. The goal is to furnish you with the requisite tools and skills essential for overcoming challenges and fostering lasting well-being.
Recognizing the individualized nature of life experiences, I adopt an eclectic approach, integrating diverse counseling techniques and theories tailored to your unique needs. Whether grappling with depression, navigating anxiety, confronting life's complexities, or addressing other mental health issues, our collaborative efforts aim to alleviate presenting concerns and symptoms. The goal is to furnish you with the requisite tools and skills essential for overcoming challenges and fostering lasting well-being.
(210) 940-1708 View (210) 940-1708
Photo of Michelle Guilmette Vaughn, LCSW, Clinical Social Work/Therapist
Michelle Guilmette Vaughn
Clinical Social Work/Therapist, LCSW
Verified Verified
Alamo Heights, TX 78209
Therapy is hard work. It is also full of humor, humanity, clinical guidance, check-ins, a-ha moments, advocacy, and a sprinkle of magic I have been told "she will meet resistance with patience, gentleness, and freedom for you to exist exactly as you are" in the therapy room. You deserve to show up exactly as you are; all forms of you are always welcome. I've found when you show up as your most authentic self, the work can really begin. Asking for help may be the first step in calming the ongoing chaos.
Therapy is hard work. It is also full of humor, humanity, clinical guidance, check-ins, a-ha moments, advocacy, and a sprinkle of magic I have been told "she will meet resistance with patience, gentleness, and freedom for you to exist exactly as you are" in the therapy room. You deserve to show up exactly as you are; all forms of you are always welcome. I've found when you show up as your most authentic self, the work can really begin. Asking for help may be the first step in calming the ongoing chaos.
(726) 232-6471 View (726) 232-6471
Photo of Esmeralda Barraza, MS,  LPC, Counselor
Esmeralda Barraza
Counselor, MS, LPC
Verified Verified
Alamo Heights, TX 78209
Esmeralda Barraza is a Licensed Professional Counselor in Texas who has been practicing since 2019. Growing up Esmeralda heard stigmas and false narratives about getting help. There was a shame associated with receiving counseling. Esmeralda now knows that providing education about what counseling could be, could help save a life. Outside of work, Esmeralda enjoys spending quality time with family, baking/cooking, and attempting to farm.
Esmeralda Barraza is a Licensed Professional Counselor in Texas who has been practicing since 2019. Growing up Esmeralda heard stigmas and false narratives about getting help. There was a shame associated with receiving counseling. Esmeralda now knows that providing education about what counseling could be, could help save a life. Outside of work, Esmeralda enjoys spending quality time with family, baking/cooking, and attempting to farm.
(210) 899-7014 View (210) 899-7014
Photo of Lifestance Health - Ashley Hale, LPC, Licensed Professional Counselor
Lifestance Health - Ashley Hale
Licensed Professional Counselor, LPC
Verified Verified
Alamo Heights, TX 78209
Ashley is a Licensed Professional Counselor. As a native Tennesean, she earned both her Bachelor’s of Psychology and Master’s of Community Counseling from the University of Tennessee. Her professor once said, “Play is a child’s most natural language.” That phrase, along with her love of the children, solidified Ashley’s career path. A job opportunity called her to Texas where she fell in love with breakfast tacos, blue bonnets and wide open spaces. She worked at an inpatient psychiatric hospital that exposed her to a variety of clinical diagnoses in the child and adolescent population.
Ashley is a Licensed Professional Counselor. As a native Tennesean, she earned both her Bachelor’s of Psychology and Master’s of Community Counseling from the University of Tennessee. Her professor once said, “Play is a child’s most natural language.” That phrase, along with her love of the children, solidified Ashley’s career path. A job opportunity called her to Texas where she fell in love with breakfast tacos, blue bonnets and wide open spaces. She worked at an inpatient psychiatric hospital that exposed her to a variety of clinical diagnoses in the child and adolescent population.
(210) 981-6251 View (210) 981-6251
Photo of Amy Rollo - Heights Family Counseling, PhD, LPC-S, LPA, CST, LMFT, Licensed Professional Counselor
Heights Family Counseling
Licensed Professional Counselor, PhD, LPC-S, LPA, CST, LMFT
Verified Verified
Alamo Heights, TX 78209
Our belief is to establish a therapeutic relationship for each client to feel comfortable & heard, in a caring & judgment-free manner. We are a boutique counseling practice located in the Houston Heights. We understand the importance of being able to treat the entire family. Whether it is giving support and guidance for a parent, teen counseling for a struggling adolescent, or play therapy, we believe in a systems approach to unify the family, build communication, & provide peace and harmony in the home.
Our belief is to establish a therapeutic relationship for each client to feel comfortable & heard, in a caring & judgment-free manner. We are a boutique counseling practice located in the Houston Heights. We understand the importance of being able to treat the entire family. Whether it is giving support and guidance for a parent, teen counseling for a struggling adolescent, or play therapy, we believe in a systems approach to unify the family, build communication, & provide peace and harmony in the home.
(210) 750-3148 View (210) 750-3148
Photo of Adam M Avila, MS, LPC, Licensed Professional Counselor
Adam M Avila
Licensed Professional Counselor, MS, LPC
Verified Verified
10 Endorsed
Alamo Heights, TX 78209
Life is ever changing and nothing is always the same. Regardless of where we are in life (child, adolescent or adult) we will experience change. This change can be smooth or it can be difficult. We sometimes need help to consider our life experiences, skills, strengths and resources when confronted with a complicated transition in life.
Life is ever changing and nothing is always the same. Regardless of where we are in life (child, adolescent or adult) we will experience change. This change can be smooth or it can be difficult. We sometimes need help to consider our life experiences, skills, strengths and resources when confronted with a complicated transition in life.
(210) 871-9146 View (210) 871-9146
Photo of Dr. Kay Schanzer, PhD, LPC, CCP, Licensed Professional Counselor
Dr. Kay Schanzer
Licensed Professional Counselor, PhD, LPC, CCP
Verified Verified
Alamo Heights, TX 78209
Waitlist for new clients
If we are to live into our potential and experience lives that are meaningful to us, it is helpful to gain insight into where we feel blocked and what needs to happen to move us closer to our authentic self. As a psychotherapist and certified psychoanalyst, I can often help you on this journey. There are many reasons why we seek individual or couple therapy. Understanding ourselves better seems to be reason enough. But for some this decision comes when we are at a particularly difficult moment in life--a death, divorce, relationship concerns, retirement or any situation which may constellate strong feelings.
If we are to live into our potential and experience lives that are meaningful to us, it is helpful to gain insight into where we feel blocked and what needs to happen to move us closer to our authentic self. As a psychotherapist and certified psychoanalyst, I can often help you on this journey. There are many reasons why we seek individual or couple therapy. Understanding ourselves better seems to be reason enough. But for some this decision comes when we are at a particularly difficult moment in life--a death, divorce, relationship concerns, retirement or any situation which may constellate strong feelings.
(210) 255-2006 View (210) 255-2006
Photo of Preston Maverick McNeel, LPC-S, NCC, CART, Licensed Professional Counselor
Preston Maverick McNeel
Licensed Professional Counselor, LPC-S, NCC, CART
Verified Verified
Alamo Heights, TX 78209  (Online Only)
Feeling stuck, hopeless, or confused? Need a change, but not sure what it would be? Sometimes life throws challenges that are too overwhelming to handle alone. Whether you are having trouble accepting or believing in yourself, fighting depression or anxiety, managing anger, or dealing with relationship problems; psychotherapy can be an extremely helpful process to facilitate personal growth and insight.
Feeling stuck, hopeless, or confused? Need a change, but not sure what it would be? Sometimes life throws challenges that are too overwhelming to handle alone. Whether you are having trouble accepting or believing in yourself, fighting depression or anxiety, managing anger, or dealing with relationship problems; psychotherapy can be an extremely helpful process to facilitate personal growth and insight.
(210) 899-7079 View (210) 899-7079
Photo of Clifton Fuller, LCSW-S, LPC-S, LMFT-S, Clinical Social Work/Therapist
Clifton Fuller
Clinical Social Work/Therapist, LCSW-S, LPC-S, LMFT-S
Verified Verified
Alamo Heights, TX 78209  (Online Only)
I provide counseling and coaching for those seeking personal growth, finding life direction, reaching goals, resolving issues, and moving forward in life. I work closely with those evaluating life, relationships, education, or career changes. I am a Certified Life Coach and hold multiple licenses: Licensed Clinical Social Worker, Licensed Marriage & Family Therapist, Licensed Professional Counselor, Approved Supervisor for LPC, LMFT, & LCSW's. Authored: "Marriage Vampire-Living with a Narcissist" and "The Narcissist: When Dreams Become Nightmares" (both available on Amazon.com in paperback or Kindle formats).
I provide counseling and coaching for those seeking personal growth, finding life direction, reaching goals, resolving issues, and moving forward in life. I work closely with those evaluating life, relationships, education, or career changes. I am a Certified Life Coach and hold multiple licenses: Licensed Clinical Social Worker, Licensed Marriage & Family Therapist, Licensed Professional Counselor, Approved Supervisor for LPC, LMFT, & LCSW's. Authored: "Marriage Vampire-Living with a Narcissist" and "The Narcissist: When Dreams Become Nightmares" (both available on Amazon.com in paperback or Kindle formats).
(210) 598-5053 View (210) 598-5053
Photo of Mark B Harris, LCSW-S, LSOTP-S, CCFC, ATSA, Clinical Social Work/Therapist
Mark B Harris
Clinical Social Work/Therapist, LCSW-S, LSOTP-S, CCFC, ATSA
Verified Verified
1 Endorsed
Alamo Heights, TX 78209  (Online Only)
I enjoy working with clients of all ages. I am often referred adolescents who are involved in the Juvenile Justice System. I am qualified to provide sexual education and guidance to all ages within the framework of their family, community, and religious beliefs. I give parents guidance in helping them to navigate through the courts and their children's schools while offering advice and additional resources. I provide psychotherapy for people struggling with family or personal issues. I am available daytime and early evening hours.
I enjoy working with clients of all ages. I am often referred adolescents who are involved in the Juvenile Justice System. I am qualified to provide sexual education and guidance to all ages within the framework of their family, community, and religious beliefs. I give parents guidance in helping them to navigate through the courts and their children's schools while offering advice and additional resources. I provide psychotherapy for people struggling with family or personal issues. I am available daytime and early evening hours.
(210) 255-2021 View (210) 255-2021
Photo of Dena Willeford, MA, LPC, AAT, NCC, Licensed Professional Counselor
Dena Willeford
Licensed Professional Counselor, MA, LPC, AAT, NCC
Verified Verified
Alamo Heights, TX 78209
Sometimes we can feel like we are struggling in life, not fulfilling our purpose, or are unhappy with current circumstances. Through our counseling journey, I will walk alongside of you to find what's impeding your happiness, gratification, purpose, and well-being. We will determine what is interfering with your goals and establish a practical strategy to attaining them. In a welcoming and judge-free environment, we will look at the challenges you face, your thoughts and ideas surrounding your circumstances, and the feelings that you are experiencing. We will use open and honest communication throughout our counseling journey.
Sometimes we can feel like we are struggling in life, not fulfilling our purpose, or are unhappy with current circumstances. Through our counseling journey, I will walk alongside of you to find what's impeding your happiness, gratification, purpose, and well-being. We will determine what is interfering with your goals and establish a practical strategy to attaining them. In a welcoming and judge-free environment, we will look at the challenges you face, your thoughts and ideas surrounding your circumstances, and the feelings that you are experiencing. We will use open and honest communication throughout our counseling journey.
(210) 405-2837 View (210) 405-2837
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ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.