Cognitive Behavioral (CBT) Therapists in Adkins, TX
M. Diane Way
Licensed Professional Counselor, EdD, LMFT, LPC, EMDR
Verified Verified
Adkins, TX 78101
I love what I do! I am a compassionate, nonjudgmental, and caring individual who has gone through painful life experiences myself and have likewise experienced the freedom and peace of healing. I am an experienced, skillful clinician who treats adults, adolescents, and children who are experiencing anxiety, insecurity, nightmares, depression, emotional reactions to trauma, stress, grief, guilt, and/or anger. I diagnose and treat children's' issues including ADHD, separation anxiety, divorce issues, anxiety, depressive disorders, autistic spectrum disorders, behavioral, social, school, or academic problems. I teach parents to implement structure & behavioral techniques that really work!
I love what I do! I am a compassionate, nonjudgmental, and caring individual who has gone through painful life experiences myself and have likewise experienced the freedom and peace of healing. I am an experienced, skillful clinician who treats adults, adolescents, and children who are experiencing anxiety, insecurity, nightmares, depression, emotional reactions to trauma, stress, grief, guilt, and/or anger. I diagnose and treat children's' issues including ADHD, separation anxiety, divorce issues, anxiety, depressive disorders, autistic spectrum disorders, behavioral, social, school, or academic problems. I teach parents to implement structure & behavioral techniques that really work!
Jamie Panizza-Kimball
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Adkins, TX 78101
Does it feel like you are stuck? Are you sick and tired of feeling confused, lonely, worthless, lost, broken? Is it hard to even get out of bed since your loss? Does transitioning to the next phase in life seem out of reach? How determined are you to find love again? How desperate are you for a solution to feel the same way you once did? If you are reading this, then now is the time to take a new journey for yourself. You are ready to dive deep within to determine your self-worth. You can heal from your grief/loss/divorce/breakup!
Does it feel like you are stuck? Are you sick and tired of feeling confused, lonely, worthless, lost, broken? Is it hard to even get out of bed since your loss? Does transitioning to the next phase in life seem out of reach? How determined are you to find love again? How desperate are you for a solution to feel the same way you once did? If you are reading this, then now is the time to take a new journey for yourself. You are ready to dive deep within to determine your self-worth. You can heal from your grief/loss/divorce/breakup!
Are you struggling financially as a LPC-associate and need a supervisor? IF so, I am currently accepting new supervisees. I am flexible and willing to provide online and/or telephonic supervision outside of San Antonio. Please call or email me to discuss my supervision model and fees. Additionally, if you find yourself in a stressful situation and need help dealing with life's stressors, and/or feeling "stuck" with your current situation, then you're ready for a "Second Chance" at life. I am here to help you achieve lifestyle changes and succeed on personal goals.
Are you struggling financially as a LPC-associate and need a supervisor? IF so, I am currently accepting new supervisees. I am flexible and willing to provide online and/or telephonic supervision outside of San Antonio. Please call or email me to discuss my supervision model and fees. Additionally, if you find yourself in a stressful situation and need help dealing with life's stressors, and/or feeling "stuck" with your current situation, then you're ready for a "Second Chance" at life. I am here to help you achieve lifestyle changes and succeed on personal goals.
Way To Go Mental Health, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Adkins, TX 78101
Life can be difficult, full of challenges that are hard to manage, and just plain chaotic. Whatever the reason you are seeking therapy, I am happy to be the one to help. I work hard to ensure a comfortable atmosphere and connect with you using evidence-based practices to help you process and navigate your difficulties. With me you can expect to be heard, understood, and headed back to a life you enjoy living.
Life can be difficult, full of challenges that are hard to manage, and just plain chaotic. Whatever the reason you are seeking therapy, I am happy to be the one to help. I work hard to ensure a comfortable atmosphere and connect with you using evidence-based practices to help you process and navigate your difficulties. With me you can expect to be heard, understood, and headed back to a life you enjoy living.
Equilibrium Counseling Services PLLC
Licensed Professional Counselor, MEd, LPC
Verified Verified
Adkins, TX 78101
Are you struggling or feeling overwhelmed, but are not sure how to make it better? Navigating life's challenges can be hard, but you do not have to do it alone. I am passionate about helping others through the tough spots. Whether you are seeking help for yourself, your child, or another loved one, reaching out for counseling is a brave first step.
Are you struggling or feeling overwhelmed, but are not sure how to make it better? Navigating life's challenges can be hard, but you do not have to do it alone. I am passionate about helping others through the tough spots. Whether you are seeking help for yourself, your child, or another loved one, reaching out for counseling is a brave first step.
More Therapists Nearby
Christina Reyes
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
San Antonio, TX 78244
Therapy isn't easy, you should applaud yourself for taking initiative in seeking help. My part in therapy is to help facilitate your journey to healing and/or path to self-discovery. My specialty is using Dialectical Behavioral Therapy (DBT) & Cognitive Behavioral Therapy ( CBT) to help clients learn coping skills to help overcome current or future obstacles
Therapy isn't easy, you should applaud yourself for taking initiative in seeking help. My part in therapy is to help facilitate your journey to healing and/or path to self-discovery. My specialty is using Dialectical Behavioral Therapy (DBT) & Cognitive Behavioral Therapy ( CBT) to help clients learn coping skills to help overcome current or future obstacles
She utilizes various therapeutic approaches, including cognitive-behavioral therapy, psychodynamic therapy, solution-focused brief therapy, narrative therapy, mindfulness, EMDR, and motivational interviewing.
Shelita Jordan is a Licensed Professional Counselor in the state of Texas who has over 6 years of experience providing therapeutic care and clinical assessments to adults, couples, and children seeking help with childhood trauma, depression, anxiety, anger management, coping, learning disabilities, alcohol use, women’s issues, relationship concerns, sex offender treatment, and victims of sexual abuse. She completed her Bachelor of Arts in Social Work at Prairie View A&M and received her Master of Arts in Counseling at Prairie View A&M University.
She utilizes various therapeutic approaches, including cognitive-behavioral therapy, psychodynamic therapy, solution-focused brief therapy, narrative therapy, mindfulness, EMDR, and motivational interviewing.
Shelita Jordan is a Licensed Professional Counselor in the state of Texas who has over 6 years of experience providing therapeutic care and clinical assessments to adults, couples, and children seeking help with childhood trauma, depression, anxiety, anger management, coping, learning disabilities, alcohol use, women’s issues, relationship concerns, sex offender treatment, and victims of sexual abuse. She completed her Bachelor of Arts in Social Work at Prairie View A&M and received her Master of Arts in Counseling at Prairie View A&M University.
Jacqueline Berry-Jones
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78219
I provide therapy for children, adolescents, adults, and seniors and offer individual, family, and couples counseling sessions. I use Cognitive Behavioral Therapy ( CBT) to challenge clients' unrealistic beliefs and change their behaviors. In addition, I practice Solution Focused Brief Therapy (SFBT) to assist individuals in identifying their strengths through growth and self-discovery to aid them in reaching their future goals.
I provide therapy for children, adolescents, adults, and seniors and offer individual, family, and couples counseling sessions. I use Cognitive Behavioral Therapy ( CBT) to challenge clients' unrealistic beliefs and change their behaviors. In addition, I practice Solution Focused Brief Therapy (SFBT) to assist individuals in identifying their strengths through growth and self-discovery to aid them in reaching their future goals.
Elia Ann Guzman
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78222
My approach is holistic and integrative, drawing from a variety of modalities such as cognitive-behavioral therapy, mindfulness, emotion-focused therapy, and trauma-informed care.
You want to experience more joy and fulfillment in your life, but you struggle with fear of failure or rejection, difficulty focusing on positive thoughts in challenging moments, lack of motivation due to low energy levels, a sense of isolation or loneliness, difficulty seeing self-worth or finding purpose, feeling overwhelmed by the state of your emotions and mental health. If you have anxiety, grief, or chronic pain, life can be hard. I’m here to help you make it easier. Even though it may feel like happiness is unattainable right now. Together, we can explore the roots of your struggles and find ways to create lasting change.
My approach is holistic and integrative, drawing from a variety of modalities such as cognitive-behavioral therapy, mindfulness, emotion-focused therapy, and trauma-informed care.
You want to experience more joy and fulfillment in your life, but you struggle with fear of failure or rejection, difficulty focusing on positive thoughts in challenging moments, lack of motivation due to low energy levels, a sense of isolation or loneliness, difficulty seeing self-worth or finding purpose, feeling overwhelmed by the state of your emotions and mental health. If you have anxiety, grief, or chronic pain, life can be hard. I’m here to help you make it easier. Even though it may feel like happiness is unattainable right now. Together, we can explore the roots of your struggles and find ways to create lasting change.
My training has included Motivational Interviewing, Stages of Change, Cognitive Behavioral Therapy, EMDR, Acceptance Commitment Therapy (ACT), Cognitive Processing Therapy (CPT) and Prolonged Exposure therapy (PE).
Most of my 30-year counseling career has been spent treating active-duty service members for both behavioral health and substance use issues. My theoretical training began with Solution Focused Brief Therapy. I continue to follow the “lead from behind” approach.
My training has included Motivational Interviewing, Stages of Change, Cognitive Behavioral Therapy, EMDR, Acceptance Commitment Therapy (ACT), Cognitive Processing Therapy (CPT) and Prolonged Exposure therapy (PE).
Most of my 30-year counseling career has been spent treating active-duty service members for both behavioral health and substance use issues. My theoretical training began with Solution Focused Brief Therapy. I continue to follow the “lead from behind” approach.
I have been trained in Cognitive Behavioral Therapy ( CBT), Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy (DBT), EMDR therapy, Dissociative Identity Disorder (DID) therapy, Acceptance and Commitment Therapy (ACT), Shame resiliency, Grief resolution, Solution-focused therapy (SFT).
I have worked as the lead clinical therapist at an inpatient treatment center for adult women with trauma, as well as an inpatient treatment center with teens focused on behavioral issues. I have also worked with single adults, married couples, and retirees. I have also worked in Intensive outpatient programs for adult men.
I have been trained in Cognitive Behavioral Therapy ( CBT), Cognitive Processing Therapy (CPT), Dialectical Behavioral Therapy (DBT), EMDR therapy, Dissociative Identity Disorder (DID) therapy, Acceptance and Commitment Therapy (ACT), Shame resiliency, Grief resolution, Solution-focused therapy (SFT).
I have worked as the lead clinical therapist at an inpatient treatment center for adult women with trauma, as well as an inpatient treatment center with teens focused on behavioral issues. I have also worked with single adults, married couples, and retirees. I have also worked in Intensive outpatient programs for adult men.
Monica Urena
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78220 (Online Only)
Hello, my name is Monica Urena and I am a Licensed Professional Counselor who has been helping different populations for over 9 years in the field. I work with individuals, couples, and families in several areas including anxiety, coping skills, depression, family conflict, relationship issues, self esteem, stress, and trauma & PTSD, amongst others. My approach is person-centered, culturally sensitive, and solution focused. I utilize various modalities including CBT, Motivational Interviewing, Narrative Therapy, Complicated Grief Therapy, and more.
Hello, my name is Monica Urena and I am a Licensed Professional Counselor who has been helping different populations for over 9 years in the field. I work with individuals, couples, and families in several areas including anxiety, coping skills, depression, family conflict, relationship issues, self esteem, stress, and trauma & PTSD, amongst others. My approach is person-centered, culturally sensitive, and solution focused. I utilize various modalities including CBT, Motivational Interviewing, Narrative Therapy, Complicated Grief Therapy, and more.
Alesia Griffen
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Antonio, TX 78244 (Online Only)
My goal is to help children and adults manage symptoms of their diagnoses and life changes by providing cognitive behavioral therapy, solution-focused therapy, and/or psychoeducation.
I have worked with children between the ages of 10-17 years old and adults who are facing a variety of concerns and diagnoses that include but are not limited to depression, anxiety, stress management, and family concerns. Clients who are seeking help with balancing life’s struggles in a productive and safe capacity are welcome. This means each client will work at their own pace and address the concerns they identify while working in a collaborative environment.
My goal is to help children and adults manage symptoms of their diagnoses and life changes by providing cognitive behavioral therapy, solution-focused therapy, and/or psychoeducation.
I have worked with children between the ages of 10-17 years old and adults who are facing a variety of concerns and diagnoses that include but are not limited to depression, anxiety, stress management, and family concerns. Clients who are seeking help with balancing life’s struggles in a productive and safe capacity are welcome. This means each client will work at their own pace and address the concerns they identify while working in a collaborative environment.
Dr. Kimberly Vanburen
Marriage & Family Therapist, PhD, LMFT-S, LPC-S
Verified Verified
3 Endorsed
Kirby, TX 78219
Using Eye Movement Desensitization and Reprocessing (EMDR) as well as other therapeutic models like Cognitive Behavioral, Narrative and Solution Focused therapy have all been extremely effective with my clients.
Relationships can be a challenge. There are times when we ALL need a little assistance with getting our lives balanced. I am here to assist you and your loved ones get back on track. Working with families, couples and children have been my passion for over a decade. In particular, America's finest, our military population. I enjoy serving those who have served us all so bravely.
Using Eye Movement Desensitization and Reprocessing (EMDR) as well as other therapeutic models like Cognitive Behavioral, Narrative and Solution Focused therapy have all been extremely effective with my clients.
Relationships can be a challenge. There are times when we ALL need a little assistance with getting our lives balanced. I am here to assist you and your loved ones get back on track. Working with families, couples and children have been my passion for over a decade. In particular, America's finest, our military population. I enjoy serving those who have served us all so bravely.
Johnson Christian Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78223
I have been trained in EMDR, DBT, CBT, ACT, DID, and trauma treatment certified for Anxiety, depression, PTSD and more.
Book with me now by clicking on my website. Do you feel lost? Do you feel empty? Are you struggling to find meaning and purpose in your life? Do you feel disconnected? Are you frustrated trying to only survive, rather than thriving? There are answers to help you find healing, hope, meaning, purpose, and peace. If you're ready to be honest with yourself and deal with the issues causing you to struggle, it's time to find the support you need to make the changes necessary.
I have been trained in EMDR, DBT, CBT, ACT, DID, and trauma treatment certified for Anxiety, depression, PTSD and more.
Book with me now by clicking on my website. Do you feel lost? Do you feel empty? Are you struggling to find meaning and purpose in your life? Do you feel disconnected? Are you frustrated trying to only survive, rather than thriving? There are answers to help you find healing, hope, meaning, purpose, and peace. If you're ready to be honest with yourself and deal with the issues causing you to struggle, it's time to find the support you need to make the changes necessary.
Dr. Anthony C. Teasdale
Psychologist, PhD, CGP
Verified Verified
San Antonio, TX 78219 (Online Only)
I use interpersonal, IFS, self-compassion mindfulness, creativity, CBT, dream interpretation, and other methods to promote change and healing.
It takes strength, courage and determination to seek help. People come to therapy because they want something to change and want to better understand themselves, their relationships, and the world around them. To heal from past traumas and difficult life experiences. I've been doing therapy for 20+ years. Human beings possess the most amazing resilience, strength, and capacity to heal, whatever challenges they have faced in life. I work to build on strengths to help people achieve the changes that they want in life, and challenge what doesn't work. To develop flexibility and self-acceptance.
I use interpersonal, IFS, self-compassion mindfulness, creativity, CBT, dream interpretation, and other methods to promote change and healing.
It takes strength, courage and determination to seek help. People come to therapy because they want something to change and want to better understand themselves, their relationships, and the world around them. To heal from past traumas and difficult life experiences. I've been doing therapy for 20+ years. Human beings possess the most amazing resilience, strength, and capacity to heal, whatever challenges they have faced in life. I work to build on strengths to help people achieve the changes that they want in life, and challenge what doesn't work. To develop flexibility and self-acceptance.
Do you desire to develop understanding, healing, and connection? Do you long for a relationship that is safe, secure, and fulfilling? It would be a honor to support you. I practice Emotionally Focused Therapy (EFT) for Couples and greatly desire to assist couples reconnect and bond in lasting new ways. I also utilize Cognitive Behavioral Therapy and Mindfulness approaches to support individual clients with various mental health challenges including anxiety, depression, and issues unique to men.
Do you desire to develop understanding, healing, and connection? Do you long for a relationship that is safe, secure, and fulfilling? It would be a honor to support you. I practice Emotionally Focused Therapy (EFT) for Couples and greatly desire to assist couples reconnect and bond in lasting new ways. I also utilize Cognitive Behavioral Therapy and Mindfulness approaches to support individual clients with various mental health challenges including anxiety, depression, and issues unique to men.
Kristel K Zoller
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
Converse, TX 78109
I provide structured therapeutic interventions, such as Cognitive Behavioral Therapy & Dialectical Behavior Therapy for the treatment of depression & anxiety, and Cognitive Processing Therapy & Prolonged Exposure and Eye Movement Desensitization & Reprocessing.
Trained, certified & experienced trauma therapist with over 10-years experience guiding clients through trauma recovery. I will provide a safe, non-judgmental space for you to release, process and learn to work through trauma, grief, depression and anxiety. My mission is to help you find your sense of self, your voice, your confidence and your power. I specialize in working with the military population and men & women with a history of childhood abuse, domestic violence, sexual trauma and combat trauma. "A lot of people who have experienced trauma at the hands of others take responsibility, and that is what's toxic." -Hannah Gadsby
I provide structured therapeutic interventions, such as Cognitive Behavioral Therapy & Dialectical Behavior Therapy for the treatment of depression & anxiety, and Cognitive Processing Therapy & Prolonged Exposure and Eye Movement Desensitization & Reprocessing.
Trained, certified & experienced trauma therapist with over 10-years experience guiding clients through trauma recovery. I will provide a safe, non-judgmental space for you to release, process and learn to work through trauma, grief, depression and anxiety. My mission is to help you find your sense of self, your voice, your confidence and your power. I specialize in working with the military population and men & women with a history of childhood abuse, domestic violence, sexual trauma and combat trauma. "A lot of people who have experienced trauma at the hands of others take responsibility, and that is what's toxic." -Hannah Gadsby
carla cage counseling services
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78244
With cognitive behavioral therapy as well as solution focused brief therapy, the change you want is within reach.
Experience freedom from everyday challenges, stress, anxiety, and depression. We'll work together to restore balance and help you live your best life. Positive changes can reverberate through you, into your family, workplace, and community. Collaboratively, we will work through negative thoughts using a variety of therapy modalities. We will work together to rehabilitate actions and feelings to bring about positive change in a welcoming and confidential environment. I am a Licensed Professional Counselor with 4 years of experience in behavior issues, depression, anger and stress management, individual, marriage and family counseling
With cognitive behavioral therapy as well as solution focused brief therapy, the change you want is within reach.
Experience freedom from everyday challenges, stress, anxiety, and depression. We'll work together to restore balance and help you live your best life. Positive changes can reverberate through you, into your family, workplace, and community. Collaboratively, we will work through negative thoughts using a variety of therapy modalities. We will work together to rehabilitate actions and feelings to bring about positive change in a welcoming and confidential environment. I am a Licensed Professional Counselor with 4 years of experience in behavior issues, depression, anger and stress management, individual, marriage and family counseling
Kenneth Parker
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78220 (Online Only)
One of the most important decision you can make in life is the decision to ask for help. The fact of the matter is we all need help from time to time. As a counselor, I provide guidance and assistance in resolving personal, social and psychological problems. I am committed to work you to find solutions. My primary modalities are solution focused therapy, CBT and EMDR.
One of the most important decision you can make in life is the decision to ask for help. The fact of the matter is we all need help from time to time. As a counselor, I provide guidance and assistance in resolving personal, social and psychological problems. I am committed to work you to find solutions. My primary modalities are solution focused therapy, CBT and EMDR.
See more therapy options for Adkins
Nearby Cognitive Behavioral (CBT) Therapists Searches for Adkins
- Alamo Heights
- Cibolo
- Converse
- Fort Sam Houston
- Kirby
- La Vernia
- Live Oak
- Olmos Park
- Schertz
- Selma
- Universal City
- Windcrest
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.