Sleep or Insomnia Therapists in Addison, TX
Steven A Cohen Military Family Clinic @ Metrocare
Psychologist, PhD
Verified Verified
Addison, TX 75001
We focus on providing evidence-based practices to include, but not limited to, PE/CPT for PTSD, CBT-I for insomnia, and CBT for depression and anxiety.
The Steven A. Cohen Military Family Clinic at Metrocare provides quality, accessible, and comprehensive mental health care to post-9/11 Veterans, service members, and families regardless of insurance or ability to pay. Services are available to any person who has served in the U.S. Armed Forces, including the National Guard and Reserves, regardless of role or discharge status. The Military Family Clinic uses targeted, evidenced-based practices with a holistic approach to improving the quality of life for our veterans and their families. Services are provided by trained and credentialed staff and can be provided via online therapy.
We focus on providing evidence-based practices to include, but not limited to, PE/CPT for PTSD, CBT-I for insomnia, and CBT for depression and anxiety.
The Steven A. Cohen Military Family Clinic at Metrocare provides quality, accessible, and comprehensive mental health care to post-9/11 Veterans, service members, and families regardless of insurance or ability to pay. Services are available to any person who has served in the U.S. Armed Forces, including the National Guard and Reserves, regardless of role or discharge status. The Military Family Clinic uses targeted, evidenced-based practices with a holistic approach to improving the quality of life for our veterans and their families. Services are provided by trained and credentialed staff and can be provided via online therapy.
Accepts most health insurance plans, Medicare, and I am currently taking new clients. As a Licensed Professional Counselor and Nationally Certified Rehabilitation Counselor, I am specifically trained in using evidence based, empirically supported cognitive behavioral therapy (CBT) with clients who are facing challenges of medical disability, depression, anxiety, trauma, chronic pain, and sleep related disorders.
Accepts most health insurance plans, Medicare, and I am currently taking new clients. As a Licensed Professional Counselor and Nationally Certified Rehabilitation Counselor, I am specifically trained in using evidence based, empirically supported cognitive behavioral therapy (CBT) with clients who are facing challenges of medical disability, depression, anxiety, trauma, chronic pain, and sleep related disorders.
Laura Garison
Licensed Professional Counselor, MEd, LPC
Verified Verified
3 Endorsed
Addison, TX 75001
Stress, loneliness, past trauma, and figuring out how to thrive in this world are some of the reasons people join me in therapy. I'm passionate about creating meaningful connections with each person in a way that builds trust and cultivates resilience. I help clients with anxiety, depression, PTSD/trauma, grief, and life transitions. Providing people with a safe, caring space to explore hard areas is my goal. It's a privilege to walk beside someone, providing guidance and support, as we discover their own unique solutions to problems based on their values and strengths.
Stress, loneliness, past trauma, and figuring out how to thrive in this world are some of the reasons people join me in therapy. I'm passionate about creating meaningful connections with each person in a way that builds trust and cultivates resilience. I help clients with anxiety, depression, PTSD/trauma, grief, and life transitions. Providing people with a safe, caring space to explore hard areas is my goal. It's a privilege to walk beside someone, providing guidance and support, as we discover their own unique solutions to problems based on their values and strengths.
I am a licensed psychologist dedicated to working with children and families. I treat a number of childhood emotional and behavioral disorders and have advanced training and experience in the treatment of mood disorders and anxiety disorders (e.g., OCD, social phobia, and selective mutism). I also have unique experience in providing psychotherapy to children and adolescents whose emotional problems occur alongside developmental differences, such as autism spectrum disorder, ADHD, or mental retardation.
I am a licensed psychologist dedicated to working with children and families. I treat a number of childhood emotional and behavioral disorders and have advanced training and experience in the treatment of mood disorders and anxiety disorders (e.g., OCD, social phobia, and selective mutism). I also have unique experience in providing psychotherapy to children and adolescents whose emotional problems occur alongside developmental differences, such as autism spectrum disorder, ADHD, or mental retardation.
Katie began her career focused on substance abuse, giving her the opportunity to work with a variety of diagnoses, co-occurring disorders, and facilitating group therapy for children impacted by loved one’s addiction. While Katie works with a variety of disorders, she specializes in Emotional Dysregulation, Trauma, and Attachment Styles which are areas that get ignored in one's life. It's a ripple effect of working through the battles and then only having scars to look at. Katie focuses on the present and creates peace and beauty from the within.
Katie began her career focused on substance abuse, giving her the opportunity to work with a variety of diagnoses, co-occurring disorders, and facilitating group therapy for children impacted by loved one’s addiction. While Katie works with a variety of disorders, she specializes in Emotional Dysregulation, Trauma, and Attachment Styles which are areas that get ignored in one's life. It's a ripple effect of working through the battles and then only having scars to look at. Katie focuses on the present and creates peace and beauty from the within.
At times, life can be quite challenging and even painful. With specialties in Eye Movement Desensitization Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT), I enjoy helping people to resolve struggles and issues like trauma/post traumatic stress disorder (PTSD), anxiety, depression, grief, and other difficulties, to help them improve their health and well-being. I provide tangible coping strategies, skills, and problem solving. I promote growth by exploring and clarifying their needs, so that they can better meet their life's needs, and have more comfort and ease.
At times, life can be quite challenging and even painful. With specialties in Eye Movement Desensitization Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT), I enjoy helping people to resolve struggles and issues like trauma/post traumatic stress disorder (PTSD), anxiety, depression, grief, and other difficulties, to help them improve their health and well-being. I provide tangible coping strategies, skills, and problem solving. I promote growth by exploring and clarifying their needs, so that they can better meet their life's needs, and have more comfort and ease.
Andrew Bindewald
Licensed Professional Counselor, MA, BCN, LPC, BCB
Verified Verified
Addison, TX 75001
Waitlist for new clients
The good news is mental health is brain health, and by working together we can use your strengths to address your challenges via Counseling and Neurotherapy. I enjoy working with people that are motivated to address ADHD, Anxiety, Depression, and those looking to add to their stress management skills. The world can be a challenging place, however, I can work with you or your loved one to bring out your strengths and add to your skillset. I use evidence based approaches such as CBT, Neurotherapy & DBT/ACT tenets. For those seeking I am happy to offer Christian Counseling as well.
The good news is mental health is brain health, and by working together we can use your strengths to address your challenges via Counseling and Neurotherapy. I enjoy working with people that are motivated to address ADHD, Anxiety, Depression, and those looking to add to their stress management skills. The world can be a challenging place, however, I can work with you or your loved one to bring out your strengths and add to your skillset. I use evidence based approaches such as CBT, Neurotherapy & DBT/ACT tenets. For those seeking I am happy to offer Christian Counseling as well.
Dr. Charla Lewis
Psychologist, PhD, LP, NCSP, DMT Int
Verified Verified
Addison, TX 75001 (Online Only)
Waitlist for new clients
You having more and more bad days...and it's getting harder to hold things together. Sometimes you have self-doubt, self-hate; other times you feel that no one understands what you're going through. At times, you take out your frustrations on others, feel stuck in life and you wonder if you'll EVER get over it (whatever the IT is). I understand and I'm here to help. You may know exactly what you want to change or you may need help in exploring the reasons why you feel this way. In any case, we can work together on a new vision, plan, and way of living for you!
You having more and more bad days...and it's getting harder to hold things together. Sometimes you have self-doubt, self-hate; other times you feel that no one understands what you're going through. At times, you take out your frustrations on others, feel stuck in life and you wonder if you'll EVER get over it (whatever the IT is). I understand and I'm here to help. You may know exactly what you want to change or you may need help in exploring the reasons why you feel this way. In any case, we can work together on a new vision, plan, and way of living for you!
Anxiety, depression, relationship challenges, and the endless stress of our fast paced society contribute to suffering and interfere with our ability to enjoy life. Working with couples and individuals from a mindfulness-based perspective to promote compassion, patience, and kindness is my primary goal and the approach I take in therapy. When we learn to be true to ourselves, we are better able to give to others and appreciate the abundance in our lives. My intention is to support clients in learning to honor and accept themselves.
Anxiety, depression, relationship challenges, and the endless stress of our fast paced society contribute to suffering and interfere with our ability to enjoy life. Working with couples and individuals from a mindfulness-based perspective to promote compassion, patience, and kindness is my primary goal and the approach I take in therapy. When we learn to be true to ourselves, we are better able to give to others and appreciate the abundance in our lives. My intention is to support clients in learning to honor and accept themselves.
Ashley Hence
Licensed Professional Counselor, MA, LPC-S, CRC, NCC
Verified Verified
1 Endorsed
Addison, TX 75001 (Online Only)
Struggling in areas of your life? I can help! My goal is to help you live and achieve a more satisfying life. The client counselor relationship that is established with you will be geared towards increasing positive self-esteem and self worth. With years of experience providing therapy to individuals, groups and families. I have the skills necessary to tackle your current life challenges. My specialties include career counseling, developing appropriate life coping skills, depression, chemical dependency; using a combination of cognitive behavioral, person centered, and solution focused therapy to treat the whole person.
Struggling in areas of your life? I can help! My goal is to help you live and achieve a more satisfying life. The client counselor relationship that is established with you will be geared towards increasing positive self-esteem and self worth. With years of experience providing therapy to individuals, groups and families. I have the skills necessary to tackle your current life challenges. My specialties include career counseling, developing appropriate life coping skills, depression, chemical dependency; using a combination of cognitive behavioral, person centered, and solution focused therapy to treat the whole person.
WellNest Counseling
Licensed Professional Counselor, MA , LPC, RPT, NBCC
Verified Verified
Addison, TX 75001
I began working as a therapist in 2017 after graduating from Southern Methodist University with a Master’s in Counseling specializing in play therapy, adolescent therapy, and parent training. My biggest passion in life is giving families the tools they need in order to feel confident, happy, and successful. I believe that you are the expert of your family and your child. I just happen to know a lot about child development, best parenting practices, and coping skills. We will work together to meet your families individual needs to bring peace and joy back into the home.
I began working as a therapist in 2017 after graduating from Southern Methodist University with a Master’s in Counseling specializing in play therapy, adolescent therapy, and parent training. My biggest passion in life is giving families the tools they need in order to feel confident, happy, and successful. I believe that you are the expert of your family and your child. I just happen to know a lot about child development, best parenting practices, and coping skills. We will work together to meet your families individual needs to bring peace and joy back into the home.
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Charla Lewis
WellNest Counseling
Natalie Benedetto
Micah Cameron Gultery Individual Families Couples
I am a Licensed Marriage and Family Therapist Supervisor in Texas. I am multiculturally/bilingually trained in English and Spanish. I work with adult individuals, couples, and families. I incorporate my studies in psychology/neuroscience and my training as a family therapist into my practice. My trauma work has focused on family systems, processing childhood wounds and unmet needs as a child, and sexual, physical, emotional, and psychological trauma. I also work with clients that may be experiencing stressful life transitions or grief/complicated grief.
I am a Licensed Marriage and Family Therapist Supervisor in Texas. I am multiculturally/bilingually trained in English and Spanish. I work with adult individuals, couples, and families. I incorporate my studies in psychology/neuroscience and my training as a family therapist into my practice. My trauma work has focused on family systems, processing childhood wounds and unmet needs as a child, and sexual, physical, emotional, and psychological trauma. I also work with clients that may be experiencing stressful life transitions or grief/complicated grief.
Stephanie Jutras, LCSW received her Bachelor of Arts in Spanish and Religion from Trinity University and her Master of Social Work from The University of Texas at Arlington. She is licensed by the State of Texas as a Licensed Clinical Social Worker (LCSW). Stephanie believes that each client is the expert on their own life and that her role as a therapist is to build a positive, non-judgmental therapeutic relationship with them in order to provide a space where they can safely explore whatever they are struggling with and find the solutions that work best for them.
Stephanie Jutras, LCSW received her Bachelor of Arts in Spanish and Religion from Trinity University and her Master of Social Work from The University of Texas at Arlington. She is licensed by the State of Texas as a Licensed Clinical Social Worker (LCSW). Stephanie believes that each client is the expert on their own life and that her role as a therapist is to build a positive, non-judgmental therapeutic relationship with them in order to provide a space where they can safely explore whatever they are struggling with and find the solutions that work best for them.
Kristen Hepler
Licensed Professional Counselor, LPC, BCN
Verified Verified
1 Endorsed
Addison, TX 75001
You've spent years bouncing between different kinds of therapy with little to no benefit. You don't want to try medication and you're ready to unlock your brain's potential. Neurofeedback is what you're looking for! Using quantitative electroencephalogram assessment (EEG) guided neurofeedback, I can give you the insight into how your brain is working and connected to how you're functioning AND give you the ability to rewire your brain!
You've spent years bouncing between different kinds of therapy with little to no benefit. You don't want to try medication and you're ready to unlock your brain's potential. Neurofeedback is what you're looking for! Using quantitative electroencephalogram assessment (EEG) guided neurofeedback, I can give you the insight into how your brain is working and connected to how you're functioning AND give you the ability to rewire your brain!
Jordie is an affirming, culturally competent clinician who works with ages 16 and up. She has experience working with individuals at both the outpatient and residential levels of care, with specific exposure to addiction management and eating disorders.
Jordie is an affirming, culturally competent clinician who works with ages 16 and up. She has experience working with individuals at both the outpatient and residential levels of care, with specific exposure to addiction management and eating disorders.
Brandi Herzog is a Licensed Professional Counselor Supervisor in Texas who has been practicing since 2015. She graduated from Southwestern College. Brandi offers a unique perspective and a variety of tools to help clients build the life they want to live. She uses art therapy, nature and ecotherapy, mindfulness, and emotion regulation skills to coach clients on how to replace ineffective skills and behaviors with more effective ones to achieve their goals and live a more fulfilling life that reflects their needs and desires.
Brandi Herzog is a Licensed Professional Counselor Supervisor in Texas who has been practicing since 2015. She graduated from Southwestern College. Brandi offers a unique perspective and a variety of tools to help clients build the life they want to live. She uses art therapy, nature and ecotherapy, mindfulness, and emotion regulation skills to coach clients on how to replace ineffective skills and behaviors with more effective ones to achieve their goals and live a more fulfilling life that reflects their needs and desires.
Many of us struggle with anxiety, depression, relationship issues, anger, stress, and trauma. You don't have to navigate your struggles alone. I am here to help you find your way back to a more fulfilling life that is consistent with your values. With nine years of experience working in the mental health field, I’m dedicated to guiding you and providing you the tools to overcome your obstacles.
Many of us struggle with anxiety, depression, relationship issues, anger, stress, and trauma. You don't have to navigate your struggles alone. I am here to help you find your way back to a more fulfilling life that is consistent with your values. With nine years of experience working in the mental health field, I’m dedicated to guiding you and providing you the tools to overcome your obstacles.
Ursula Alford
Psychologist, PhD
Verified Verified
2 Endorsed
Addison, TX 75001
Waitlist for new clients
Have you/your loved one experienced a medical event or new diagnosis? Are you having a difficult time adjusting? It is common to experience both physical and emotional struggles following stroke, brain injury, spinal cord injury, cancer diagnoses, dementia, and other illness onset. Often our roles within our family transition from caregiver to the one who needs to be cared for. Decreased independence and being more dependent on others often makes us feel like a burden. Fears related to these diagnoses can cause anxiety and depression. Role change may place stress on relationships and family dynamics.
Have you/your loved one experienced a medical event or new diagnosis? Are you having a difficult time adjusting? It is common to experience both physical and emotional struggles following stroke, brain injury, spinal cord injury, cancer diagnoses, dementia, and other illness onset. Often our roles within our family transition from caregiver to the one who needs to be cared for. Decreased independence and being more dependent on others often makes us feel like a burden. Fears related to these diagnoses can cause anxiety and depression. Role change may place stress on relationships and family dynamics.
Are you looking for support for challenges associated with relationships, life transitions, thoughts, emotions, lack of purpose, or loss? Although these challenges can feel overwhelming at times, I believe that having a safe, warm, and compassionate environment to process these challenges is essential. I work from a belief that every person is capable of growth, progress, and successful navigation of these challenges and my role in the process is to help you experience each of these. I specialize in anxiety, depression, relationship issues, life transitions, identity exploration, meaning-making, and performance-related stressors.
Are you looking for support for challenges associated with relationships, life transitions, thoughts, emotions, lack of purpose, or loss? Although these challenges can feel overwhelming at times, I believe that having a safe, warm, and compassionate environment to process these challenges is essential. I work from a belief that every person is capable of growth, progress, and successful navigation of these challenges and my role in the process is to help you experience each of these. I specialize in anxiety, depression, relationship issues, life transitions, identity exploration, meaning-making, and performance-related stressors.
Making the decision to seek support can be a difficult task and shows courage. Opening up and sharing your private thoughts, emotions, fears, and experiences with a therapist can be frightening. However within a trusting, confidential, and healthy therapeutic relationship it can also be rewarding and a great benefit. I make it a point to never take for granted the gift clients give in revealing their personal history in the context of therapy. I endeavor to assist you in gaining insight, use new approaches to aid in making positive adjustments in your interpersonal, family, social, and work life.
Making the decision to seek support can be a difficult task and shows courage. Opening up and sharing your private thoughts, emotions, fears, and experiences with a therapist can be frightening. However within a trusting, confidential, and healthy therapeutic relationship it can also be rewarding and a great benefit. I make it a point to never take for granted the gift clients give in revealing their personal history in the context of therapy. I endeavor to assist you in gaining insight, use new approaches to aid in making positive adjustments in your interpersonal, family, social, and work life.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.