Therapists in Abilene, TX

I view myself as a solution oriented, strengths-based, collaborative counselor trained in systems theory that utilizes several models of therapy. From those models, I apply Cognitive Behavioral Models, Emotionally-Focused Couples Therapy, Solution Focused Brief Therapy, Structural Therapy and Collaborative Therapy during sessions. Additionally, I incorporate techniques and interventions from several approaches that fit a clients need to facilitate a desired change.

My main forms of therapy tend to be solution focused, cognitive behavioral therapy and person centered with a priority in making changes in behavior and thinking. However, all forms of therapy are used in my practice including but not limited to narrative, reality, mindfulness, play therapy, some art therapy, and sand tray therapy to explore all facets of the self. I will use whatever works best for you. I believe that therapy is a place to explore uncomfortable emotions, issues, and trauma, as well as explore who you are, who you have been and what you want for your future with a focus on your strengths, resilience, and balance.

I work with adults, adolescents, couples, and families providing care for clients who struggle with anxiety, depression, marriage/family conflict (including domestic violence), addiction, post-partum issues, and pre-marital counseling. I have also worked with parents whose children had been placed in the foster care system. Client goals included working through their own past trauma/abuse, addiction issues, as well as protective parenting techniques

I now accept Cigna insurance and Medicare. I mainly focus on trauma and grief issues. I process and identify areas where change and healing are possible. I provide unbiased counseling services and support to help people with positive change. Reach out to me if you are thinking about getting help for yourself.

I am a Licensed Professional Counselor working with children, adolescents, and adults. My goal is to make therapy a safe place for people to come as they are and have the freedom to work through struggles openly without fear of judgement.

There isn't one way to do therapy. I understand that what works for one person may not necessarily work for someone else. That is why I am open minded to try many of the tools in my toolbox to find the one that most benefits the client. I pride myself on being not only open minded, but also empathetic and caring. I make the client my top priority and genuinely love getting to know each one.

An ideal client is someone who may not even know where to start, but is willing to face impacting issues in their life, and are hopeful to learn how to heal and grow thru their trauma and or life experiences.

I work with individuals who are going through major life changes and challenges and are looking for new meaning. To book with me directly, check out my website by clicking on "website" on this page which also outlines more of my specialties and experience. I believe people know what's best for themselves but lose sight of what that means when we get busy at work or tragedy hits. It's common and normal for these situations to require some guidance, support, and maybe a good laugh.

There are times in everyone's life in which we need help, I would be honored to discover with you new possibilities and real change. My goal is to walk with you through this maze we call life by creating a positive atmosphere with supportive guidance to increase your physical, spiritual, and mental wellbeing. Whether you are needing individual or family counseling, sharing your concerns in a safe environment to resolve your past hurts and conflicts is an important step in the healing process.

Hello! My name is Valerie and I'm so glad you have landed on my page. I believe in the inherent strength and capacity for growth within each individual and strive to support clients in their journey towards healing and self-discovery. My goal is to empower clients to identify and change unhelpful patterns of thinking and behavior while fostering self-compassion. I believe in a person-centered approach drawing from evidence-based approaches including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), solution focused therapy and mindfulness techniques.

As humans, we will inevitably go through many life changes and events. Sometimes, those experiences can affect us in many different ways. You may experience moments of happiness, sadness, anger, or hopelessness. Some of these feelings, in turn, may impact how you view yourself as well as the world around you. Although you may be able to navigate through some of your emotions on your own, there may be times when you feel as if you need more assistance. It is okay to not be okay. It's also okay to seek help. I truly enjoy working with individuals and helping them cultivate peace within themselves and in their lives in general.

I am a licensed clinical social worker (LCSW), with experience treating depression, anxiety, trauma and grief. My approach is to create a nonjudgemental environment for you to share whatever challenges you face. The goal is to help you heal and move your life in the direction you desire. Together we can work toward reaching your goals.

As a counselor I show compassion and acceptance to every client I work with, and hope to serve all populations and people from all walks of life. I work from a CBT approach, and through collaboration with the client identify their goals or hopes for what counseling can help with. It is an honor to get to work with my clients, and to help them on their journey. I seek to create a safe space for them, where they can feel comfortable and at ease. To where it encourages healing, and a safe environment to process their thoughts and emotions.

Hello, I'm Angela, a Licensed Professional Counselor passionate about listening to people's stories. My journey into counseling began with a childhood interest in behavioral health. With experience spanning across children, adolescents, adults, and couples, I specialize in addressing anxiety, depression, ADHD, stress, life changes, grief, trauma, and disordered eating. Drawing from both professional training and personal life as a wife and mother, I provide empathetic and effective care.

Being fully transparent, the goal of therapy is to not need therapy forever! The goal is to learn skills to utilize so that in the future when issues arise, you are already prepared with how to handle them! Change can be hard, but you’re here which means you know change is needed in some capacity. Feeling anxious? Depressed? Out of control? Confused? Let’s work on that together and get you to a more comfortable place. Please note, what skills you learn in therapy, you’ll have to practice in your daily life to see change!

Hello, my name is Delelah, but you can call me DeeDee. I have spent my career working with adolescents, adults, couples, and families. I enjoy working with those who struggle with anger, anxiety, self-esteem, depression, and trauma. My goal is to help others in creating their own sense of healthy emotional expression, improve communication skills, strengthen conflict management, and to empower clients to create the best version of themselves and build the life they want.

You don't want to go through the motions or go one more day without an all purposeful and passionate desire for your meaning in life. You want to stop looking back thinking "What could I have done differently or where did it all go wrong?" You want to move forward with a new beginning and refreshed sense of meaning and direction. It is absolutely not too late for you regardless of where you are or what you are seeking. It's possible to change for the better, seek for the better, and be you for your betterment. Be you for you.

Looking for someone to listen to you without judgement? My experience has allowed me to support my clients to use their history as a steppingstone to a new reality. How did you develop your belief system to create your current reality? Together we identify those beliefs to create new ones that assist in creating a healthier and happier life style. Together we can explore relationships, separations, career choices, depression, anxiety, panic attacks, grief and loss, lack of confidence, poor self-esteem, sexual abuse, Early childhood trauma. Together we can tackle and change your current life path!

Your path to self-discovery starts with clear goals and techniques to tackle any obstacles. Relationship conflicts can affect every area of your life and fuel depression and anxiety. Finding a renewed self-esteem can help you create healthier partnerships, friendships, and families. My work focuses on challenging negative self talk and ineffective behaviors through positive communication, behavioral interventions, and improved self-care. I believe in working collaboratively to help patients build on their personal strengths and find their path to meaningful relationships and happiness.