Depression Therapists in Abilene, TX
Do you struggle with anxiety, depression, or grief? Have you experienced deep sadness, relationship issues, or ruminating thoughts? Please reach out and let's talk about how to overcome those struggles.
Hello! My name is Valerie and I'm so glad you have landed on my page. I believe in the inherent strength and capacity for growth within each individual and strive to support clients in their journey towards healing and self-discovery. My goal is to empower clients to identify and change unhelpful patterns of thinking and behavior while fostering self-compassion. I believe in a person-centered approach drawing from evidence-based approaches including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), solution focused therapy and mindfulness techniques.
Do you struggle with anxiety, depression, or grief? Have you experienced deep sadness, relationship issues, or ruminating thoughts? Please reach out and let's talk about how to overcome those struggles.
Hello! My name is Valerie and I'm so glad you have landed on my page. I believe in the inherent strength and capacity for growth within each individual and strive to support clients in their journey towards healing and self-discovery. My goal is to empower clients to identify and change unhelpful patterns of thinking and behavior while fostering self-compassion. I believe in a person-centered approach drawing from evidence-based approaches including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), solution focused therapy and mindfulness techniques.
Stephanie Haraburda
Licensed Professional Counselor, MEd, LPC- S
Verified Verified
Abilene, TX 79699 (Online Only)
Choosing a therapist is a very personal decision and finding the right fit is crucial to the therapeutic process. We are licensed and experienced therapists helping individuals and families develop coping skills for anxiety, depression, chronic stress, and other life issues. Our goal is to explore ways to improve the quality of your life, while helping you adjust through various life transitions.
Choosing a therapist is a very personal decision and finding the right fit is crucial to the therapeutic process. We are licensed and experienced therapists helping individuals and families develop coping skills for anxiety, depression, chronic stress, and other life issues. Our goal is to explore ways to improve the quality of your life, while helping you adjust through various life transitions.
I have significant experience with anxiety, depression, trauma, grief, suicidality, self-harm, stress, negative thinking, and self-identity.
My main forms of therapy tend to be solution focused, cognitive behavioral therapy and person centered with a priority in making changes in behavior and thinking. However, all forms of therapy are used in my practice including but not limited to narrative, reality, mindfulness, play therapy, some art therapy, and sand tray therapy to explore all facets of the self. I will use whatever works best for you. I believe that therapy is a place to explore uncomfortable emotions, issues, and trauma, as well as explore who you are, who you have been and what you want for your future with a focus on your strengths, resilience, and balance.
I have significant experience with anxiety, depression, trauma, grief, suicidality, self-harm, stress, negative thinking, and self-identity.
My main forms of therapy tend to be solution focused, cognitive behavioral therapy and person centered with a priority in making changes in behavior and thinking. However, all forms of therapy are used in my practice including but not limited to narrative, reality, mindfulness, play therapy, some art therapy, and sand tray therapy to explore all facets of the self. I will use whatever works best for you. I believe that therapy is a place to explore uncomfortable emotions, issues, and trauma, as well as explore who you are, who you have been and what you want for your future with a focus on your strengths, resilience, and balance.
Kristen Pitzer
Licensed Professional Counselor, MA, LPC, PLLC
Verified Verified
1 Endorsed
Abilene, TX 79602
I also work with clients who struggle with a variety of concerns such as anxiety, depression, grief/loss, adjustment struggles and relationship struggles.
Taking the first step into therapy can bring upon many different thoughts and emotions. I understand this which is why I believe a genuine trust and relationship with your therapist can bring healing and peace. Whether you are faced with something that occurred 2 days ago or 20 years ago, allow me to provide you with a safe place to share your struggles, your stories and your strengths.
I also work with clients who struggle with a variety of concerns such as anxiety, depression, grief/loss, adjustment struggles and relationship struggles.
Taking the first step into therapy can bring upon many different thoughts and emotions. I understand this which is why I believe a genuine trust and relationship with your therapist can bring healing and peace. Whether you are faced with something that occurred 2 days ago or 20 years ago, allow me to provide you with a safe place to share your struggles, your stories and your strengths.
But if you don't have children, there is a place for you, too! I enjoy working with clients that are experiencing stress from life changes, or have depression, anxiety, or trauma.
Stuck and not sure where to turn or who to talk to? Take a deep breath and start here. We all have stress in our lives. For some of us, it is juggling a job and a family, while for others, just getting through the day, minute by minute, can seem impossible. I'm here for all of it. I'm here for you.
But if you don't have children, there is a place for you, too! I enjoy working with clients that are experiencing stress from life changes, or have depression, anxiety, or trauma.
Stuck and not sure where to turn or who to talk to? Take a deep breath and start here. We all have stress in our lives. For some of us, it is juggling a job and a family, while for others, just getting through the day, minute by minute, can seem impossible. I'm here for all of it. I'm here for you.
I am a licensed clinical social worker (LCSW), with experience treating depression, anxiety, trauma and grief. My approach is to create a nonjudgemental environment for you to share whatever challenges you face. The goal is to help you heal and move your life in the direction you desire. Together we can work toward reaching your goals.
I am a licensed clinical social worker (LCSW), with experience treating depression, anxiety, trauma and grief. My approach is to create a nonjudgemental environment for you to share whatever challenges you face. The goal is to help you heal and move your life in the direction you desire. Together we can work toward reaching your goals.
Ryan McDonald
Licensed Professional Counselor, MA, LPC, LCDC-I
Verified Verified
3 Endorsed
Abilene, TX 79606
I specialize in working with individuals, couples, and families to navigate challenges and build stronger, healthier relationships. I understand that everyone's journey is unique, and I take a personalized approach to meet each client's specific needs and goals. My focus areas include relationship issues, anxiety, depression, emotional dysregulation (such as anger), stress, trauma, career challenges, and life transitions. I strive to create a warm, non-judgmental environment where you feel heard, supported, and empowered. Above all, I am committed to helping make positive changes and find greater meaning and purpose in your life.
I specialize in working with individuals, couples, and families to navigate challenges and build stronger, healthier relationships. I understand that everyone's journey is unique, and I take a personalized approach to meet each client's specific needs and goals. My focus areas include relationship issues, anxiety, depression, emotional dysregulation (such as anger), stress, trauma, career challenges, and life transitions. I strive to create a warm, non-judgmental environment where you feel heard, supported, and empowered. Above all, I am committed to helping make positive changes and find greater meaning and purpose in your life.
Brandon Awbrey
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Abilene, TX 79601
When a life becomes unmanageable, when a person feels powerless over their circumstances, when hope fades for whatever reason that is a place where a turn around is possible. Whether these problems are old or new, the fact that they interfere with your life is enough to want to do something about them. Depression, Anxiety, Conflict with loved ones, Grief, Relationship issues, Identity or a Spiritual Crisis can be debilitating, but they do not have to be.
When a life becomes unmanageable, when a person feels powerless over their circumstances, when hope fades for whatever reason that is a place where a turn around is possible. Whether these problems are old or new, the fact that they interfere with your life is enough to want to do something about them. Depression, Anxiety, Conflict with loved ones, Grief, Relationship issues, Identity or a Spiritual Crisis can be debilitating, but they do not have to be.
Brenna G. Camp
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Abilene, TX 79601
Life has taken me down the unexpected paths of anxiety, depression, trauma, and loss.
The journey of life sometimes leads us down roads and paths untraveled. These new paths can be exciting or painful and scary. Perhaps you have experienced an unexpected death or loss. You or someone you love may be struggling with addiction, like substances or pornography. You may experience chronic physical pain and feel hopeless to find relief. Stress, depression, and anxiety may have surfaced unexpectedly or you have struggled with them for years. Or, you may be experiencing a life transition and hoping to grow through it. You, your children, teenagers, marriage, or family may be struggling to find harmony, peace or direction.
Life has taken me down the unexpected paths of anxiety, depression, trauma, and loss.
The journey of life sometimes leads us down roads and paths untraveled. These new paths can be exciting or painful and scary. Perhaps you have experienced an unexpected death or loss. You or someone you love may be struggling with addiction, like substances or pornography. You may experience chronic physical pain and feel hopeless to find relief. Stress, depression, and anxiety may have surfaced unexpectedly or you have struggled with them for years. Or, you may be experiencing a life transition and hoping to grow through it. You, your children, teenagers, marriage, or family may be struggling to find harmony, peace or direction.
I also have experience with CBT for anxiety and depression.
I now accept Cigna insurance and Medicare. I mainly focus on trauma and grief issues. I process and identify areas where change and healing are possible. I provide unbiased counseling services and support to help people with positive change. Reach out to me if you are thinking about getting help for yourself.
I also have experience with CBT for anxiety and depression.
I now accept Cigna insurance and Medicare. I mainly focus on trauma and grief issues. I process and identify areas where change and healing are possible. I provide unbiased counseling services and support to help people with positive change. Reach out to me if you are thinking about getting help for yourself.
Derek Tuley
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Abilene, TX 79606
Waitlist for new clients
I have significant experience working with issues such as substance abuse, depression, anxiety, suicidality, anger, self harm, trauma, and grief.
Life is full challenges, some we never ask for and some we bring on ourselves. I have always believed that burdens in life aren't meant to be faced alone. My counseling style is relational and empathetic. I believe that all people have incredible worth and I consider it an honor to come along side and help those who are seeking positive change and healing. I am a Licensed Clinical Social Worker in the state of Texas. I earned my Bachelor of Science in Social Work from Abilene Christian University and my Master of Science in Social Work from The University of Texas at Arlington.
I have significant experience working with issues such as substance abuse, depression, anxiety, suicidality, anger, self harm, trauma, and grief.
Life is full challenges, some we never ask for and some we bring on ourselves. I have always believed that burdens in life aren't meant to be faced alone. My counseling style is relational and empathetic. I believe that all people have incredible worth and I consider it an honor to come along side and help those who are seeking positive change and healing. I am a Licensed Clinical Social Worker in the state of Texas. I earned my Bachelor of Science in Social Work from Abilene Christian University and my Master of Science in Social Work from The University of Texas at Arlington.
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As a specialist in anxiety and depression, we will work towards managing your symptoms by finding effective coping strategies while exploring the root source.
Welcome! I'm here to provide you with a safe and supportive space to explore your thoughts and feelings. My goal is to help you understand your challenges and find ways to overcome them so that you can feel empowered to make positive changes in your life.
As a specialist in anxiety and depression, we will work towards managing your symptoms by finding effective coping strategies while exploring the root source.
Welcome! I'm here to provide you with a safe and supportive space to explore your thoughts and feelings. My goal is to help you understand your challenges and find ways to overcome them so that you can feel empowered to make positive changes in your life.
I am here to guide you through life's challenges, providing a safe and empathetic space for healing and personal growth. With 10+ years of experience and a deep commitment to your well-being, I am dedicated to helping you navigate life's complexities, offering evidence-based strategies to cope with stress, anxiety, depression, and more. Whether you're seeking individual or couples counseling, I am ready to collaborate with you on your journey towards positive change and mental wellness.
I am here to guide you through life's challenges, providing a safe and empathetic space for healing and personal growth. With 10+ years of experience and a deep commitment to your well-being, I am dedicated to helping you navigate life's complexities, offering evidence-based strategies to cope with stress, anxiety, depression, and more. Whether you're seeking individual or couples counseling, I am ready to collaborate with you on your journey towards positive change and mental wellness.
Jenn McCarthy-Blundin Prichard
Marriage & Family Therapist Associate, MMFT, LMFT-A
Verified Verified
1 Endorsed
Abilene, TX 79601
Welcome! My name is Jenn Prichard and I am a Marriage & Family Therapist Associate. I enjoy working with a variety of topics including grief, depression, and anxiety. I hold a heartfelt interest in working with a variety of marginalized populations including the LGBTQ+ community. I also have a passion for working with adult adoptees, recognizing the significance of their journey in navigating identity, attachment, and belonging. My goal is to accompany adoptees as they explore their feelings and experiences, offering support and guidance throughout the process.
Welcome! My name is Jenn Prichard and I am a Marriage & Family Therapist Associate. I enjoy working with a variety of topics including grief, depression, and anxiety. I hold a heartfelt interest in working with a variety of marginalized populations including the LGBTQ+ community. I also have a passion for working with adult adoptees, recognizing the significance of their journey in navigating identity, attachment, and belonging. My goal is to accompany adoptees as they explore their feelings and experiences, offering support and guidance throughout the process.
Lori Copeland
Licensed Professional Counselor, LPC-S, RPT-S, NBC-HWC
Verified Verified
Abilene, TX 79602
For over 25 years, I’ve had the opportunity to listen as clients shared their story and trusted me to help. As an integrative therapist, I draw from a large and diverse “tool bag” of research-supported methods and strategies to help people gain insight, develop skills, and strengthen the resilience they need to be happier, healthier, and improve their relationships. Some of my clients are seeking help for depression, anxiety, or recovery from past trauma. Others are just looking for some better coping skills or support through a difficult time. I see clients in my private office suite and also use a secure teletherapy platform.
For over 25 years, I’ve had the opportunity to listen as clients shared their story and trusted me to help. As an integrative therapist, I draw from a large and diverse “tool bag” of research-supported methods and strategies to help people gain insight, develop skills, and strengthen the resilience they need to be happier, healthier, and improve their relationships. Some of my clients are seeking help for depression, anxiety, or recovery from past trauma. Others are just looking for some better coping skills or support through a difficult time. I see clients in my private office suite and also use a secure teletherapy platform.
I specialize in substance abuse disorders, codependency, addictions, depression, anxiety, anger, and existential issues.
Each morning when I open my eyes, I say to myself: 'I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead; tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it.'" ~Groucho Marx. I decided long ago that life is too short to feel miserable or to live in fear. I have since been in recovery for over 15 years! Today, I live my life differently, and, I can tell you, it's worth it. If you're ready to join me on this journey, give me a call.
I specialize in substance abuse disorders, codependency, addictions, depression, anxiety, anger, and existential issues.
Each morning when I open my eyes, I say to myself: 'I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead; tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it.'" ~Groucho Marx. I decided long ago that life is too short to feel miserable or to live in fear. I have since been in recovery for over 15 years! Today, I live my life differently, and, I can tell you, it's worth it. If you're ready to join me on this journey, give me a call.
I applaud you, the first steps in seeking help can be really tough, and you did it! I worked with a variety of clients where I saw depression, anxiety, trauma, and abandonment. Together we worked to find healthy coping skills, and ways to express our emotions healthfully. Each step you want to make, I will be right there with you. Navigating through those emotions that arise can be hard, but it can be possible. I look forward to hearing from you as you start your journey.
I applaud you, the first steps in seeking help can be really tough, and you did it! I worked with a variety of clients where I saw depression, anxiety, trauma, and abandonment. Together we worked to find healthy coping skills, and ways to express our emotions healthfully. Each step you want to make, I will be right there with you. Navigating through those emotions that arise can be hard, but it can be possible. I look forward to hearing from you as you start your journey.
Martin Pittman
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Abilene, TX 79606
My clients have dealt with many different issues including struggles in the areas of anxiety, career development, coping skills, depression, life transitions, relationship issues, spiritual concerns, and stress management.
Life is full of challenges, and together we will create a plan to help you overcome yours. I believe therapy should be a collaborative experience, and by working together I will help you accomplish your goals on the journey towards the life you want. I work with individuals and couples who are experiencing mental, emotional, or spiritual difficulties. During our sessions we will create a therapeutic environment that is tailored to fit your needs and lifestyle. I am licensed in Texas and Arizona, but I'm physically located in Abilene, TX. Only telehealth appointments are available for all Arizona clients.
My clients have dealt with many different issues including struggles in the areas of anxiety, career development, coping skills, depression, life transitions, relationship issues, spiritual concerns, and stress management.
Life is full of challenges, and together we will create a plan to help you overcome yours. I believe therapy should be a collaborative experience, and by working together I will help you accomplish your goals on the journey towards the life you want. I work with individuals and couples who are experiencing mental, emotional, or spiritual difficulties. During our sessions we will create a therapeutic environment that is tailored to fit your needs and lifestyle. I am licensed in Texas and Arizona, but I'm physically located in Abilene, TX. Only telehealth appointments are available for all Arizona clients.
Lindsey Brotsch
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Abilene, TX 79602 (Online Only)
Are you feeling depressed, overwhelmed, or uncertain of the next step? You may have experienced a major loss or an unexpected change. Perhaps you are just trying to get through each day or figure out who you are. I enjoy working with adults in Texas who are facing adjustment issues related to life changes, including depression, anxiety, or grief. As a transracial adoptee, I am also passionate about working with adult adoptees as they explore the lifelong questions and complexities of this experience.
Are you feeling depressed, overwhelmed, or uncertain of the next step? You may have experienced a major loss or an unexpected change. Perhaps you are just trying to get through each day or figure out who you are. I enjoy working with adults in Texas who are facing adjustment issues related to life changes, including depression, anxiety, or grief. As a transracial adoptee, I am also passionate about working with adult adoptees as they explore the lifelong questions and complexities of this experience.
My name is Alicia Brigham and I am a Licensed Professional Counselor. I have over 10 years of experience conducting therapy and my approach is warm, yet direct. My main focus areas include depression, anxiety, boundary education, life transitions, and overall coping. I typically work with clients who are seeking a positive change and are ready to be that change in their own life. I am comfortable treating a variety of conditions, but most frequently treat depression, anxiety, general life stressors, and issues related to low self-esteem.
My name is Alicia Brigham and I am a Licensed Professional Counselor. I have over 10 years of experience conducting therapy and my approach is warm, yet direct. My main focus areas include depression, anxiety, boundary education, life transitions, and overall coping. I typically work with clients who are seeking a positive change and are ready to be that change in their own life. I am comfortable treating a variety of conditions, but most frequently treat depression, anxiety, general life stressors, and issues related to low self-esteem.
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See More TherapistsDepression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.