Therapists in Houston, TX
![Photo of Najla Crawford, MEd](https://photos.psychologytoday.com/3827a944-b685-4dd6-bbb8-c183c194a0f7/2/320x400.png)
Life is life-ing! We all need a professional, non-judgmental, unbiased shoulder to cry on right about now. On the other side of this catastrophic pandemic, you have come across the right shoulder. Your issues, needs, goals and feelings are very valid and important. Taking the time for actual self-care should be high on your priority list and it is not selfish. When you feel your best, you are your best. That all starts with your thoughts, the way you process them and your reaction to those processes. Let's work together to detangle life's challenges and transitions.
Life is life-ing! We all need a professional, non-judgmental, unbiased shoulder to cry on right about now. On the other side of this catastrophic pandemic, you have come across the right shoulder. Your issues, needs, goals and feelings are very valid and important. Taking the time for actual self-care should be high on your priority list and it is not selfish. When you feel your best, you are your best. That all starts with your thoughts, the way you process them and your reaction to those processes. Let's work together to detangle life's challenges and transitions.
![Photo of Heather Comer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d982a2d6-9665-4de7-b9d1-1b1cde55191c/1/320x400.jpeg)
Acknowledging that you need help and reaching out for it takes strength. Though this decision can feel like an overwhelming one, know that you are not alone in your quest to relieve the overwhelming burdens you carry. I believe that each of us has the capacity to heal from past trauma, to overcome adversity, and to achieve the change we want in our lives.
Acknowledging that you need help and reaching out for it takes strength. Though this decision can feel like an overwhelming one, know that you are not alone in your quest to relieve the overwhelming burdens you carry. I believe that each of us has the capacity to heal from past trauma, to overcome adversity, and to achieve the change we want in our lives.
![Photo of Anne Marie Way, MA, LPC-S, LMFT-S, Licensed Professional Counselor](https://photos.psychologytoday.com/e403c432-d06a-4dda-9f6d-552015d05010/3/320x400.jpeg)
Anne Marie Way
Licensed Professional Counselor, MA, LPC-S, LMFT-S
Verified Verified
2 Endorsed
Houston, TX 77059 (Online Only)
My foundation is based in the sacred history of women as healers and I am most comfortable "dancing" in that sacred space where mind, body, and spirit converge. I have extensive training in trauma-informed, spiritually-integrated therapy. Having an ear for “faith stories,” I provide a safe and inclusive space for doing deeper, spiritual work for those looking to heal generational trauma, transition from one phase of life to another, break unhealthy cycles, and transform challenges into spiritual stamina.
My foundation is based in the sacred history of women as healers and I am most comfortable "dancing" in that sacred space where mind, body, and spirit converge. I have extensive training in trauma-informed, spiritually-integrated therapy. Having an ear for “faith stories,” I provide a safe and inclusive space for doing deeper, spiritual work for those looking to heal generational trauma, transition from one phase of life to another, break unhealthy cycles, and transform challenges into spiritual stamina.
![Photo of Georgetta Medlock, LPC-S, NCC, CFC, Licensed Professional Counselor](https://photos.psychologytoday.com/fcfb0095-f3ac-499c-b4a0-eb43518c0934/1/320x400.jpeg)
Georgetta Medlock
Licensed Professional Counselor, LPC-S, NCC, CFC
Verified Verified
Houston, TX 77027
My passion is working with women and girls, helping them to see their own unique beauty, understand their worth, and understand the importance of creating a vision for their lives. My specialties include but are not limited to women’s issues, trauma and depression. My experience has included working with clients in community mental health, correctional settings, and the adult and juvenile justice systems. These experiences have provided me with the tools needed to work with a broad range of issues and with persons from diverse backgrounds and challenging circumstances.
My passion is working with women and girls, helping them to see their own unique beauty, understand their worth, and understand the importance of creating a vision for their lives. My specialties include but are not limited to women’s issues, trauma and depression. My experience has included working with clients in community mental health, correctional settings, and the adult and juvenile justice systems. These experiences have provided me with the tools needed to work with a broad range of issues and with persons from diverse backgrounds and challenging circumstances.
![Photo of Elizabeth Tramonte - Elizabeth Tramonte PC , LPC, LMFT-S, PsyD, Marriage & Family Therapist](https://photos.psychologytoday.com/8a8ba133-b456-47b8-bd60-4643ea6e592e/1/320x400.jpeg)
Elizabeth Tramonte PC
Marriage & Family Therapist, LPC, LMFT-S, PsyD
Verified Verified
2 Endorsed
Houston, TX 77056
Welcome to my global multicultural and collaborative clinic. I value diverse opinions and connections. Are you concerned that your marriage is on the edge? Do you feel like you cannot get your feet under you? Whether you're struggling with anxiety, depression, ADHD, workplace stress, or healing after trauma, it is essential that you know you are not alone on this journey. Have you tried to solve the problems in your life on your own and realized you need help? I am EMDR trained and have the experience to help you overcome these struggles, achieve your goals, and live a more fulfilling and meaningful life.
Welcome to my global multicultural and collaborative clinic. I value diverse opinions and connections. Are you concerned that your marriage is on the edge? Do you feel like you cannot get your feet under you? Whether you're struggling with anxiety, depression, ADHD, workplace stress, or healing after trauma, it is essential that you know you are not alone on this journey. Have you tried to solve the problems in your life on your own and realized you need help? I am EMDR trained and have the experience to help you overcome these struggles, achieve your goals, and live a more fulfilling and meaningful life.
![Photo of Josh Berger, LPC-S, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/65def7cf-4f38-4ba7-b5ac-8d0c702f9221/2/320x400.jpeg)
Josh Berger
Licensed Professional Counselor, LPC-S, EMDR
Verified Verified
4 Endorsed
Houston, TX 77006
Life is full of storms. The ebbs and flows they bring can leave anyone feeling shipwrecked. My role as a counselor is a grounding one, to equip and enable you to see through the darkness, light. Together we pursue truth, beauty, and lasting freedom.
Life is full of storms. The ebbs and flows they bring can leave anyone feeling shipwrecked. My role as a counselor is a grounding one, to equip and enable you to see through the darkness, light. Together we pursue truth, beauty, and lasting freedom.
![Photo of Kathryn Smyth, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e45db92e-1a68-4e66-a64e-6eba7f7031f8/1/320x400.jpeg)
As a therapist, I am a compassionate witness to your story, helping you to heal, grow and thrive. I am dedicated to creating a safe and supportive environment where you can embark on a transformative journey towards empowerment, resilience and wholeness. I hold a deep belief in the inherent resilience of the human spirit and its capacity to heal from even the most challenging experiences. Whether you're facing past traumas, anxiety, life stressors, or any other emotional difficulties, I am here to guide you towards healing and recovery using various trauma-informed modalities.
As a therapist, I am a compassionate witness to your story, helping you to heal, grow and thrive. I am dedicated to creating a safe and supportive environment where you can embark on a transformative journey towards empowerment, resilience and wholeness. I hold a deep belief in the inherent resilience of the human spirit and its capacity to heal from even the most challenging experiences. Whether you're facing past traumas, anxiety, life stressors, or any other emotional difficulties, I am here to guide you towards healing and recovery using various trauma-informed modalities.
![Photo of Cheryl Kalinec, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/416602b3-7507-444e-82ed-e408c103740e/1/320x400.jpeg)
Cheryl Kalinec
Clinical Social Work/Therapist, LCSW-S
Verified Verified
2 Endorsed
Houston, TX 77007 (Online Only)
We all struggle at times in our lives, that is what makes us human. Sometimes it's hard to ask for help. I offer a safe space to talk through what is happening for you in a non-judgemental way. Together we can take the first step towards a better understanding of yourself and how you relate to the world.
We all struggle at times in our lives, that is what makes us human. Sometimes it's hard to ask for help. I offer a safe space to talk through what is happening for you in a non-judgemental way. Together we can take the first step towards a better understanding of yourself and how you relate to the world.
![Photo of Leslie Billington Serene Paths - Serene Paths, LMSW](https://photos.psychologytoday.com/2fa589c9-8927-430f-b68c-d67a85d3ec62/1/320x400.jpeg)
Now Accepting New Clients! I help individuals and families who are hurting, angry, and struggling to navigate life's challenges. I help adults who have experienced trauma, loss, and using poor coping mechanisms. I work with those seeking real, lasting change. I help with improving relationships and healing from trauma, loss, or many other struggles. I support them in regaining control, finding peace, and building stability, empowering them to move forward with confidence and hope, transforming their lives and relationships.
Now Accepting New Clients! I help individuals and families who are hurting, angry, and struggling to navigate life's challenges. I help adults who have experienced trauma, loss, and using poor coping mechanisms. I work with those seeking real, lasting change. I help with improving relationships and healing from trauma, loss, or many other struggles. I support them in regaining control, finding peace, and building stability, empowering them to move forward with confidence and hope, transforming their lives and relationships.
![Photo of Sherby John Guillory Jr, LCSW, LCDC-I, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cacba89-8ff8-4bd9-beaf-101e874befd3/1/320x400.jpeg)
Sherby John Guillory Jr
Clinical Social Work/Therapist, LCSW, LCDC-I
Verified Verified
1 Endorsed
Houston, TX 77004 (Online Only)
Life can be a journey filled with joy and struggle. Have you reached a point where it seems there is more struggle than joy or feel stuck in the muck that seems to only get deeper or harder to transgress? Then maybe it is time to find new paths and options by having a guide on this journey. Therapy can be a vehicle for change and development of workable tools to assist in continuing with this journey. Whether you are dealing with Depression and other mood disorders, Life changes, Anxiety, , Trauma, or a new medical or mental health diagnosis, therapy can be a useful mechanism for support, discernment, and information.
Life can be a journey filled with joy and struggle. Have you reached a point where it seems there is more struggle than joy or feel stuck in the muck that seems to only get deeper or harder to transgress? Then maybe it is time to find new paths and options by having a guide on this journey. Therapy can be a vehicle for change and development of workable tools to assist in continuing with this journey. Whether you are dealing with Depression and other mood disorders, Life changes, Anxiety, , Trauma, or a new medical or mental health diagnosis, therapy can be a useful mechanism for support, discernment, and information.
![Photo of Allie Millette, Clinical Social Work/Therapist](https://photos.psychologytoday.com/872fd83b-9974-4f59-a1af-cc224193caff/1/320x400.png)
I believe our stories are sacred. I work from the perspective of providing a safe and validating space for your story. Sometimes things happen that affect the way we perceive our stories. I want to help you reframe the narratives so they will serve you instead of causing additional suffering and anxiety. We will dive into your story, identify your strengths and use them to bolster your confidence in doing the work. We will also explore the thoughts and emotions associated with your story. My goal is to be present to you, to provide support, to help reframe, and to walk with you as we work to accomplish your goals together.
I believe our stories are sacred. I work from the perspective of providing a safe and validating space for your story. Sometimes things happen that affect the way we perceive our stories. I want to help you reframe the narratives so they will serve you instead of causing additional suffering and anxiety. We will dive into your story, identify your strengths and use them to bolster your confidence in doing the work. We will also explore the thoughts and emotions associated with your story. My goal is to be present to you, to provide support, to help reframe, and to walk with you as we work to accomplish your goals together.
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![Photo of Veronica Agyapomaa, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eb1be19f-cac8-4db5-8974-b284776f5fc1/2/320x400.jpeg)
Veronica Agyapomaa
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Houston, TX 77056
Do you feel overwhelmed by what life has thrown your way? Expressing our thoughts and emotions aloud are powerful steps toward gaining perspective. I specialize and have experience in working with children (aged 10+), families, couples, and individuals navigating complex life transitions such as school, death, divorce, IVF, miscarriage, chronic illnesses, and grief. In my sessions with couples and families, we work to fostering new ways to relate to each other. I also work with adults and children with Autism Spectrum Disorder, assisting families or working individually towards bonding, understanding, and strengths-based growth.
Do you feel overwhelmed by what life has thrown your way? Expressing our thoughts and emotions aloud are powerful steps toward gaining perspective. I specialize and have experience in working with children (aged 10+), families, couples, and individuals navigating complex life transitions such as school, death, divorce, IVF, miscarriage, chronic illnesses, and grief. In my sessions with couples and families, we work to fostering new ways to relate to each other. I also work with adults and children with Autism Spectrum Disorder, assisting families or working individually towards bonding, understanding, and strengths-based growth.
![Photo of Pruedence Brooks - Pruedence Brooks, PsyD, PLLC, PsyD, Psychologist](https://photos.psychologytoday.com/3bfca4c7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
First, congratulations for having the courage to seek out professional services to address whatever you or someone you love might be going through right now. My approach to therapy is collaborative, non-judgmental, and ethical. We work together to set goals and reach them in the most efficient and effective manner. I believe that when problems arise, people do the best they can to cope. Therapy provides a way to increase our coping skills and can give us a sense of relief. It often challenges us to learn new behaviors or new ways of thinking about the problems we experience and may lead to richer, fuller life experiences.
First, congratulations for having the courage to seek out professional services to address whatever you or someone you love might be going through right now. My approach to therapy is collaborative, non-judgmental, and ethical. We work together to set goals and reach them in the most efficient and effective manner. I believe that when problems arise, people do the best they can to cope. Therapy provides a way to increase our coping skills and can give us a sense of relief. It often challenges us to learn new behaviors or new ways of thinking about the problems we experience and may lead to richer, fuller life experiences.
![Photo of Ben Carrettin, MA, NCC, MAC, LPC-S, CISM, Licensed Professional Counselor](https://photos.psychologytoday.com/73ea9246-c404-400e-9345-618872340b56/2/320x400.jpeg)
Ben Carrettin
Licensed Professional Counselor, MA, NCC, MAC, LPC-S, CISM
Verified Verified
5 Endorsed
Houston, TX 77024
Unexpected changes or maybe at a critical turning point in your life? Are you feeling overwhelmed? Facing challenges you never expected? I'm a Nationally Board Certified (2) and an LPC-Supervisor with over 20 years of experience. I help people struggling with Depression, Anxiety/Panic Disorders, Work/Life Balance, Grief, Addiction Recovery, Cancer Resilience, Cardiac and, Pre and Post Organ Transplant, Medical Professionals, Cross-Cultural conflict, Clergy (multi), Traumatic Events/Exposure (CISM) and an ESI Consultant for Business/Legal. I know it can feel intimidating - just breathe. You CAN do this.
Unexpected changes or maybe at a critical turning point in your life? Are you feeling overwhelmed? Facing challenges you never expected? I'm a Nationally Board Certified (2) and an LPC-Supervisor with over 20 years of experience. I help people struggling with Depression, Anxiety/Panic Disorders, Work/Life Balance, Grief, Addiction Recovery, Cancer Resilience, Cardiac and, Pre and Post Organ Transplant, Medical Professionals, Cross-Cultural conflict, Clergy (multi), Traumatic Events/Exposure (CISM) and an ESI Consultant for Business/Legal. I know it can feel intimidating - just breathe. You CAN do this.
![Photo of Dr. Ashlie Llorens, PhD, LP, LSSP, Psychologist](https://photos.psychologytoday.com/a37f94c8-e969-4c7a-b2b0-bd64c746e3f0/2/320x400.jpeg)
Dr. Ashlie Llorens
Psychologist, PhD, LP, LSSP
Verified Verified
1 Endorsed
Houston, TX 77008 (Online Only)
Dr. Llorens works with adolescents and adults feeling like their current state of mental and emotional well-being isn't where they want it to be, and they're ready to take proactive steps towards improvement. They come to therapy with an understanding that change requires effort, self-reflection, and a willingness to explore their thoughts, feelings, and behaviors. If you're ready to break free from the limitations that anxiety and depression can impose, let's work together to embark on a transformative journey towards healing, self-discovery, and a greater sense of well-being. Schedule a free consultation at www.inceptionpsych.com.
Dr. Llorens works with adolescents and adults feeling like their current state of mental and emotional well-being isn't where they want it to be, and they're ready to take proactive steps towards improvement. They come to therapy with an understanding that change requires effort, self-reflection, and a willingness to explore their thoughts, feelings, and behaviors. If you're ready to break free from the limitations that anxiety and depression can impose, let's work together to embark on a transformative journey towards healing, self-discovery, and a greater sense of well-being. Schedule a free consultation at www.inceptionpsych.com.
![Photo of Chelsea McDonald: Healing Childhood Trauma, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a87871bb-0b02-43e6-8ed6-6e1b0574d706/3/320x400.jpeg)
Chelsea McDonald: Healing Childhood Trauma
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Houston, TX 77008
You believe the only person you can trust and depend on is you. You desire to be in deeper relationships but back away when people get too close. You long to have a social life, yet feel on guard and more focused on the numerous thoughts circling through your mind then the conversation with loved ones. Criticism and self-blame become all too common. Feeling trapped, fighting an internal battle of what to do, it’s almost easier to stay to yourself. Ultimately, you make it through the day but aren’t truly living.
You believe the only person you can trust and depend on is you. You desire to be in deeper relationships but back away when people get too close. You long to have a social life, yet feel on guard and more focused on the numerous thoughts circling through your mind then the conversation with loved ones. Criticism and self-blame become all too common. Feeling trapped, fighting an internal battle of what to do, it’s almost easier to stay to yourself. Ultimately, you make it through the day but aren’t truly living.
![Photo of Chelby Mendell, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9a8122af-1f58-4362-af7a-00b8d6921e4f/2/320x400.jpeg)
Chelby Mendell
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Houston, TX 77007 (Online Only)
As an LCSW and psychotherapist, I offer individual therapy to clients 18 and older. I am committed to creating a judgment-free environment that is safe and supportive. Stress can present itself in many ways, causing us to feel disconnected from ourselves and others. It is typical for us to experience feelings of self-doubt. Our thoughts make it difficult for us to cope and achieve fulfillment in our lives. At times we feel overwhelmed and distressed, leading us to resort to unhealthy behaviors. I am here to guide and assist you in implementing the skills to reach your goals and move forward in your life.
As an LCSW and psychotherapist, I offer individual therapy to clients 18 and older. I am committed to creating a judgment-free environment that is safe and supportive. Stress can present itself in many ways, causing us to feel disconnected from ourselves and others. It is typical for us to experience feelings of self-doubt. Our thoughts make it difficult for us to cope and achieve fulfillment in our lives. At times we feel overwhelmed and distressed, leading us to resort to unhealthy behaviors. I am here to guide and assist you in implementing the skills to reach your goals and move forward in your life.
![Photo of Nancy Ngo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ba33478c-ed96-4d86-8bbe-21af3308abc5/2/320x400.jpeg)
I believe that seeking help is often the hardest and most courageous step. Brene Brown beautifully said that "courage starts with showing up and letting ourselves be seen." Vulnerability, shame, and fear can make sharing difficult, but these are normal companions on the path to change. Trusting the process and accepting your emotions are key steps. Through our darkest times, there is much to be gleaned, and as your therapist, I am here to walk alongside you through the ups and downs of your journey.
I believe that seeking help is often the hardest and most courageous step. Brene Brown beautifully said that "courage starts with showing up and letting ourselves be seen." Vulnerability, shame, and fear can make sharing difficult, but these are normal companions on the path to change. Trusting the process and accepting your emotions are key steps. Through our darkest times, there is much to be gleaned, and as your therapist, I am here to walk alongside you through the ups and downs of your journey.
![Photo of Rhonda Gates, MS, NCC, LPC-A](https://photos.psychologytoday.com/25d05a53-ef11-4051-9ad2-2a8be9b537b6/1/320x400.jpeg)
Rhonda Gates
Licensed Professional Counselor Associate, MS, NCC, LPC-A
Verified Verified
Houston, TX 77063
Hi there! I'm a Licensed Professional Counselor Associate committed to helping adults like you unlock your full potential. Life can be tough, but I believe in your ability to not just survive, but truly thrive. You deserve a space where you feel truly understood and supported. That’s what I offer. Our sessions will be a safe haven for you to explore your thoughts and feelings without judgment. I'll combine my understanding of your unique experiences with a person-centered approach and practical ttechniques from CBT, and solution-focused therapy to help you overcome challenges and build a stronger, happier you.
Hi there! I'm a Licensed Professional Counselor Associate committed to helping adults like you unlock your full potential. Life can be tough, but I believe in your ability to not just survive, but truly thrive. You deserve a space where you feel truly understood and supported. That’s what I offer. Our sessions will be a safe haven for you to explore your thoughts and feelings without judgment. I'll combine my understanding of your unique experiences with a person-centered approach and practical ttechniques from CBT, and solution-focused therapy to help you overcome challenges and build a stronger, happier you.
![Photo of Jennifer Markey, PhD, MEd, Psychologist](https://photos.psychologytoday.com/371e6795-c508-4cf1-9a09-2261e38b7fb6/1/320x400.jpeg)
Psychotherapy can be a life changing experience. The first step of the process is finding a therapist with whom you feel comfortable. I would like to help you explore your unique situation to discover whether I might be that therapist for you. Together, we will work to understand how your mind works and how to use this understanding to create the life you want. I am an active therapist who utilizes an integrative approach to treatment. I pull from psychodynamic, dialectical behavioral (DBT), mentalizing, and interpersonal theories to help patients build skills and self awareness while helping them live their life to the fullest.
Psychotherapy can be a life changing experience. The first step of the process is finding a therapist with whom you feel comfortable. I would like to help you explore your unique situation to discover whether I might be that therapist for you. Together, we will work to understand how your mind works and how to use this understanding to create the life you want. I am an active therapist who utilizes an integrative approach to treatment. I pull from psychodynamic, dialectical behavioral (DBT), mentalizing, and interpersonal theories to help patients build skills and self awareness while helping them live their life to the fullest.
See more therapy options for Houston
How does your Therapist compare?
Number of Therapists in Houston, TX
3,000+
Average cost per session
$135
Therapists in Houston, TX who prioritize treating:
92% | Anxiety |
87% | Depression |
73% | Self Esteem |
70% | Coping Skills |
66% | Relationship Issues |
65% | Stress |
64% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
87% | Aetna |
81% | Cigna and Evernorth |
78% | UnitedHealthcare UHC | UBH |
How Therapists in Houston, TX see their clients
52% | In Person and Online | |
48% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Houston?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.