Trudi Young Taylor

Licensed Professional Counselor, PhD

Verified by Psychology Today Verified by Psychology Today

Plano, TX 75024

Waitlist for new clients

Photo of Trudi Young Taylor, PhD, Licensed Professional Counselor

I’m a licensed professional counselor, yoga teacher, and massage therapist who believes we all experience the world in a different way. No two people are the same, and neither are their problems. So, I favor a practical and flexible approach to helping my clients find solutions that fit best with their resources and constraints: as your coach, mentor, and advocate, I’ll help you generate motivation to create new behaviors, develop skills to sustain the behavior change, and gain wisdom to be the best you can be.

I offer individual sessions to help my clients understand their world, change how they think and feel about events, calm themselves when faced with difficult situations, and act with better insights. Together, we integrate hypnosis, CBT, EMDR, DBT, and other skills with your personal and community resources. I offer groups in mindfulness and yoga for stress.

For 30 years, I have been helping people be their best within the framework of their unique life’s story. I’ll always suggest appropriate community, personal and external resources to support your ongoing growth, like books, movies, and exercises. I'm interested in your story. Don’t delay the fulfillment of personal growth. Call today.

Take the first step to help. Call or Email Trudi Young Taylor now - (469) 373-8935

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Plano, TX 75024

(469) 373-8935

For everyone's safety, I see clients in the office who are one month beyond their completed COVID vaccinations (with cards).

I specialize in Anxiety, Grief and Chronic Pain

$150 Per Session, I accept insurance

I see individuals, couples and groups

Let's Connect (469) 373-8935

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Plano, TX 75024

(469) 373-8935

For everyone's safety, I see clients in the office who are one month beyond their completed COVID vaccinations (with cards).

I specialize in Anxiety, Grief and Chronic Pain

$150 Per Session, I accept insurance

I see individuals, couples and groups

Finances

Fees

Individual Sessions $150
Couple Sessions $150
Pay by American Express, Cash, Health Savings Account, Mastercard, Visa

Insurance

Aetna
BlueCross and BlueShield
Cigna and Evernorth
Optum

Check fees and, if listed, ask to verify your insurance coverage. Email or (469) 373-8935

Trudi Young Taylor

Licensed Professional Counselor, PhD

Check fees and, if listed, ask to verify your insurance coverage. Email or (469) 373-8935

Trudi Young Taylor

Licensed Professional Counselor, PhD

Qualifications

Verified by Psychology Today Licensed by State of Texas / 80848 Trudi Young Taylor
In Practice for 37 Years
License: North Carolina Board of Clinical Mental Health Counselors 759 / 1994
Attended North Carolina State University, Graduated 1994

Feel free to ask about qualifications and training experience. Email or (469) 373-8935

Trudi Young Taylor

Licensed Professional Counselor, PhD

Feel free to ask about qualifications and training experience. Email or (469) 373-8935

Trudi Young Taylor

Licensed Professional Counselor, PhD

Specialties and Expertise

Top Specialties

Anxiety
Grief
Chronic Pain

Expertise

Body Positivity
Borderline Personality (BPD)
Cancer
Chronic Illness
Coping Skills
Dementia
Eating Disorders
Infidelity
Jewish concerns
Life Coaching
Life Transitions
Peer Relationships
Personality Disorders
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Self-Harming
Stress
Trauma and PTSD
Women's Issues

Do these issues align with your needs? Email or (469) 373-8935

Trudi Young Taylor

Licensed Professional Counselor, PhD

Do these issues align with your needs? Email or (469) 373-8935

Trudi Young Taylor

Licensed Professional Counselor, PhD

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Communities

HIV / AIDS Allied

Ethnicity

Other Racial or Ethnic Background

Religion

Jewish

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Communities

HIV / AIDS Allied

Ethnicity

Other Racial or Ethnic Background

Religion

Jewish

Treatment Approach

Types of Therapy

Coaching
Cognitive Behavioral (CBT)
EMDR
Expressive Arts
Hypnotherapy
Integrative
Interpersonal
mindfulness training
Multicultural
Relational
Somatic
Transpersonal
Trauma Focused
yoga and anxiety groups

Ask about what different forms of therapy will be like. Email or (469) 373-8935

Trudi Young Taylor

Licensed Professional Counselor, PhD

Ask about what different forms of therapy will be like. Email or (469) 373-8935

Trudi Young Taylor

Licensed Professional Counselor, PhD

Groups

Yoga for Stress

Hosted by

Trudi Young Taylor

Finding Balance: Yoga for Anxiety: In this group, we will practice safe, gentle movements and breathing exercises, explore how our thoughts color our world and learn a new set of skills for more joyful living. You will leave the group soothed, calmed, energized, and restored. Together, we will build feelings of competence and self-compassion for the unpredictable and challenging lives we live. No previous yoga experience necessary. Wear comfortable clothes. Everything else will be provided. The class will run 8 Saturday mornings. As a person with 30 years of yoga experience, I want to help you find the comfort that yoga gives me.

Expertise

Anxiety

Coping Skills

Stress

Types of Therapy

Somatic

Age

Adults

Session Cost

$20-$30

Group Meets

Every Sat 10 A.M. - 11:30 A.M.

Location

Apple Counseling & Consulting

3010 Legacy Drive

Suite 220

Frisco, TX 75034

Email Trudi Young Taylor about this group or call - (469) 373-8935

Open Your Mind - Live in the Moment

Hosted by

Trudi Young Taylor

Are you interested in reducing your stress and living more in the present, without worries of the past and future eating away your life? Do you want to manage your pain, lower your blood pressure, and boost your immune system? Mindfulness meditation is a gentle method to live a more fulfilling life. With gentle stretching, practice, and resources, everyone can learn to stay focused and calm in the stress and chaos of everyday life. No experience necessary!

Expertise

Anxiety

Chronic Pain

Life Transitions

Types of Therapy

Experiential Therapy

Age

Adults

Session Cost

$20

Group Meets

Every Mon 12 P.M. - 12:45 P.M.

Location

Apple Counseling & Consulting

3010 Legacy Drive

Suite 220

Frisco, TX 75034

Email Trudi Young Taylor about this group or call - (469) 373-8935

Location

Primary Location

Plano, TX 75024

(469) 373-8935

Email me

Nearby Areas

Cities

Counties

Collin

Zips

For everyone's safety, I see clients in the office who are one month beyond their completed COVID vaccinations (with cards).

Take the first step to help. Call now - (469) 373-8935

Trudi Young Taylor

Licensed Professional Counselor, PhD

For everyone's safety, I see clients in the office who are one month beyond their completed COVID vaccinations (with cards).

Take the first step to help. Call now - (469) 373-8935

Trudi Young Taylor

Licensed Professional Counselor, PhD