Therapists in Richmond, VA
![Photo of Shayna Sweezy, Licensed Professional Counselor](https://photos.psychologytoday.com/f67eb69e-1cdc-4d4b-a09e-4b7e5d22af1f/1/320x400.png)
Shayna (she/her) is a Licensed Professional Counselor (LPC) in the state of Virginia who specializes in depressive disorders, anxiety disorders, trauma- and stressor-related disorders, bipolar disorders, and more. Making the choice to attend therapy is often a significant step, and Shayna strives to create an environment where her clients feel safe and comfortable expressing themselves without judgment.
Shayna (she/her) is a Licensed Professional Counselor (LPC) in the state of Virginia who specializes in depressive disorders, anxiety disorders, trauma- and stressor-related disorders, bipolar disorders, and more. Making the choice to attend therapy is often a significant step, and Shayna strives to create an environment where her clients feel safe and comfortable expressing themselves without judgment.
![Photo of Dr. Joan E. Winter, PhD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2b57e2ba-1d87-4c88-9276-1957b9c57ed2/1/320x400.jpeg)
Dr. Joan E. Winter lectures on the subjects of marital therapy, family therapy, and incest. Her writings include extensive discourse on the practice and evaluation of family therapy. Additionally, Dr. Winter is on the Clinical faculty of the VCU Medical College of Virginia Department of Psychiatry where she supervises residents in family therapy. She also serves as a consultant to many organizations, both in the non-profit and private sectors. Her credentials include licenses in social work and Marriage and Family Therapy as well as Approved Supervisor Status for the American Association of Marriage and Family Therapists.
Dr. Joan E. Winter lectures on the subjects of marital therapy, family therapy, and incest. Her writings include extensive discourse on the practice and evaluation of family therapy. Additionally, Dr. Winter is on the Clinical faculty of the VCU Medical College of Virginia Department of Psychiatry where she supervises residents in family therapy. She also serves as a consultant to many organizations, both in the non-profit and private sectors. Her credentials include licenses in social work and Marriage and Family Therapy as well as Approved Supervisor Status for the American Association of Marriage and Family Therapists.
![Photo of Paula Schoenau, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/205cfb4b-59b0-464d-b3a9-f1c851fd73f6/1/320x400.jpeg)
Paula Schoenau
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23225 (Online Only)
Hi there! I am Brazilian and I graduated in Psychology over 15 years ago - do not do the Math! :) I have been living in the USA since 2014 and I obtained my Masters in Clinical Mental Health Counseling in 2018.
Hi there! I am Brazilian and I graduated in Psychology over 15 years ago - do not do the Math! :) I have been living in the USA since 2014 and I obtained my Masters in Clinical Mental Health Counseling in 2018.
![Photo of Kimberly Bass, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/40d2dd3d-a369-483b-9144-5035b30862eb/1/320x400.jpeg)
I am working on a magical reality-based project with the business mogul & my Spiritual husband Curtis "50 Cent Jackson. As a former MTV journalist, I assisted 50 Cent with networking with representatives which resulted in 50 Cent obtaining a record deal with Columbia Records and a single featuring Destiny's Child. I help people manifest life goals using multi-modality therapy, energy/love, mindfulness, prayer/meditation, superfoods, movement, music, nature, art, and/or positive affirmations for clarity. Additionally, I educate client about maximizing their somatic and automatic nervous system by reprogramming negative thoughts.
I am working on a magical reality-based project with the business mogul & my Spiritual husband Curtis "50 Cent Jackson. As a former MTV journalist, I assisted 50 Cent with networking with representatives which resulted in 50 Cent obtaining a record deal with Columbia Records and a single featuring Destiny's Child. I help people manifest life goals using multi-modality therapy, energy/love, mindfulness, prayer/meditation, superfoods, movement, music, nature, art, and/or positive affirmations for clarity. Additionally, I educate client about maximizing their somatic and automatic nervous system by reprogramming negative thoughts.
![Photo of Jennifer W Rose, MA](https://photos.psychologytoday.com/dd365ec1-4c9b-4151-8b9b-8154c9f09a36/1/320x400.jpeg)
Jennifer W Rose
MA
Verified Verified
1 Endorsed
Richmond, VA 23222 (Online Only)
Not accepting new clients
Do you feel like you’re just trying to catch your breath or don’t know which way to turn? My passion is supporting individuals regain a sense of calm and direction. Hi, I'm Jen and I’m here to help you find peace in the moment so you can thrive in your pursuits. I work with clients in managing anxious and depressive states that come with experiencing trauma and major life transitions. Life can feel overwhelming when faced with: new responsibilities as a young adult, becoming a parent, re-entering the workforce or switching careers, ending a relationship, or grieving loss. Together we can embrace the overwhelm and find your compass.
Do you feel like you’re just trying to catch your breath or don’t know which way to turn? My passion is supporting individuals regain a sense of calm and direction. Hi, I'm Jen and I’m here to help you find peace in the moment so you can thrive in your pursuits. I work with clients in managing anxious and depressive states that come with experiencing trauma and major life transitions. Life can feel overwhelming when faced with: new responsibilities as a young adult, becoming a parent, re-entering the workforce or switching careers, ending a relationship, or grieving loss. Together we can embrace the overwhelm and find your compass.
![Photo of Carrie Jones, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7cf950ac-f1d5-4dab-9047-88e8955f5219/1/320x400.jpeg)
Carrie Jones
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23225 (Online Only)
Hi, I'm Carrie. It's my goal to help you create a clear vision of the life you want to live and take steps toward it. I believe in exploring what's really important to you so you know which direction to go. I want to help you break free of living a life that others think you should live and instead find the courage to live the life that you desire. I'm here to help you find a lasting sense of fulfillment and purpose. I'm here to help you get back on track to living an intentional and impactful life.
Hi, I'm Carrie. It's my goal to help you create a clear vision of the life you want to live and take steps toward it. I believe in exploring what's really important to you so you know which direction to go. I want to help you break free of living a life that others think you should live and instead find the courage to live the life that you desire. I'm here to help you find a lasting sense of fulfillment and purpose. I'm here to help you get back on track to living an intentional and impactful life.
![Photo of Becky Baker, MSW, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/743cf031-7229-4bd8-ac2b-767c404195a0/1/320x400.jpeg)
I believe that therapy can be useful to anyone and everyone, whether you are seeking therapy for the first time or have sought therapy in the past. There is always something to learn, unpack, or explore more in every phase of life that you enter. In my work, I strive to create a space that is non-judgmental and trauma-informed so that the person feels as safe and as comfortable as possible.
I believe that therapy can be useful to anyone and everyone, whether you are seeking therapy for the first time or have sought therapy in the past. There is always something to learn, unpack, or explore more in every phase of life that you enter. In my work, I strive to create a space that is non-judgmental and trauma-informed so that the person feels as safe and as comfortable as possible.
![Photo of Roderick A. Hampton II, MS, LPC-S, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/965a9c80-d25b-4649-a795-a464e0bd20ae/2/320x400.jpeg)
Roderick A. Hampton II
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
1 Endorsed
Richmond, VA 23230 (Online Only)
Wellness has been defined as a way of life oriented toward optimal health and well-being in which body, mind, and spirit are integrated to live more fully within the human and natural community. Ideally, it is the optimum state of health and well-being that each individual is capable of achieving. When working together in counseling, I perceive one’s thoughts are related to their feelings and reactions to events, not the events themselves. Counseling sessions are individualized to meet the unique needs of each client.
Wellness has been defined as a way of life oriented toward optimal health and well-being in which body, mind, and spirit are integrated to live more fully within the human and natural community. Ideally, it is the optimum state of health and well-being that each individual is capable of achieving. When working together in counseling, I perceive one’s thoughts are related to their feelings and reactions to events, not the events themselves. Counseling sessions are individualized to meet the unique needs of each client.
![Photo of Nicole Moore, MEd, Pre-Licensed Professional](https://photos.psychologytoday.com/cdc62cfe-9d73-4d6c-8b23-6e8049721a84/2/320x400.jpeg)
I practice from the standing that life can be challenging. Whether you're 16, 25, 42, or 60, we all encounter rough patches along the way. Yet, within each of us lies the potential and capacity to become the best version of ourselves. However, achieving that ideal can be difficult when you're feeling drained, stressed, or using coping mechanisms that hinder rather than help.
I practice from the standing that life can be challenging. Whether you're 16, 25, 42, or 60, we all encounter rough patches along the way. Yet, within each of us lies the potential and capacity to become the best version of ourselves. However, achieving that ideal can be difficult when you're feeling drained, stressed, or using coping mechanisms that hinder rather than help.
![Photo of Mindy Eaves, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5ffa5a53-73cc-40a7-8f2e-03f39cb6a45f/1/320x400.jpeg)
Hello, my name is Mindy Eaves and I am a licensed professional counselor in the state of Virginia and West Virginia. Additionally, I am a level two Certified Complex Trauma Provider (CCTP-II). I work with adults, individuals, couples, and families that have or had experienced adverse childhood experiences (abuse, neglect, etc.), a traumatic event, or events. I work with clients, couples, and families where one or more persons in the household have experienced adverse childhood events, abuse, work-related trauma, personality disorders, dissociative disorders, anxiety, panic, depression, PTSD, CPTSD, phobias, and relationship issues.
Hello, my name is Mindy Eaves and I am a licensed professional counselor in the state of Virginia and West Virginia. Additionally, I am a level two Certified Complex Trauma Provider (CCTP-II). I work with adults, individuals, couples, and families that have or had experienced adverse childhood experiences (abuse, neglect, etc.), a traumatic event, or events. I work with clients, couples, and families where one or more persons in the household have experienced adverse childhood events, abuse, work-related trauma, personality disorders, dissociative disorders, anxiety, panic, depression, PTSD, CPTSD, phobias, and relationship issues.
![Photo of Justine M Polster, PhD, LCSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8d49d79c-e60e-487c-8897-3faa5290a061/1/320x400.png)
Justine M Polster
Clinical Social Work/Therapist, PhD, LCSW, RSW
Verified Verified
Richmond, VA 23224 (Online Only)
Has something always felt off in your life? Perhaps you’ve never made peace with your past, or you feel you’ve settled for too little in the present. Perhaps you are overwhelmed by the challenges of a new pregnancy or new (or old) parenting? You have come to the right place! I can help with the overwhelming feelings of new and old relationships. Feelings of not being good enough, despite what you've accomplished, or everything you do for those around you. I help people discover and accept their authentic self. Sometimes that means learning to better understand and love life as it is, and sometimes that means making changes.
Has something always felt off in your life? Perhaps you’ve never made peace with your past, or you feel you’ve settled for too little in the present. Perhaps you are overwhelmed by the challenges of a new pregnancy or new (or old) parenting? You have come to the right place! I can help with the overwhelming feelings of new and old relationships. Feelings of not being good enough, despite what you've accomplished, or everything you do for those around you. I help people discover and accept their authentic self. Sometimes that means learning to better understand and love life as it is, and sometimes that means making changes.
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![Photo of Meg Harney, PhD, Psychologist](https://photos.psychologytoday.com/c73f830c-c2de-4641-8387-78bf27807762/1/320x400.jpeg)
Providing clients with a sense of empowerment is a cornerstone of my practice. I approach each client with compassion and curiosity and am committed to helping clients resolve the beliefs and behaviors that have felt unhelpful or unrelenting. I am experienced treating individuals with anxiety, depression (including peripartum depression), relationship difficulties, infertility, emotion dysregulation, grief, and difficulty adjusting to new roles such as the transition to college. I specialize in treating individuals who express concerns about their eating or who feel dissatisfied with their bodies, including individuals with anorexia nervosa, bulimia nervosa, or binge eating disorder.
Providing clients with a sense of empowerment is a cornerstone of my practice. I approach each client with compassion and curiosity and am committed to helping clients resolve the beliefs and behaviors that have felt unhelpful or unrelenting. I am experienced treating individuals with anxiety, depression (including peripartum depression), relationship difficulties, infertility, emotion dysregulation, grief, and difficulty adjusting to new roles such as the transition to college. I specialize in treating individuals who express concerns about their eating or who feel dissatisfied with their bodies, including individuals with anorexia nervosa, bulimia nervosa, or binge eating disorder.
![Photo of Joseph Robert Daly, EdD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/51c6a332-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Joseph Robert Daly
Licensed Professional Counselor, EdD, LPC
Verified Verified
1 Endorsed
Richmond, VA 23225
Waitlist for new clients
I am no longer in the Woodlake - Midlothian area. New address is: 7400 Beaufont Springs Drive, Suite 300, Richmond, VA 23225
I am no longer in the Woodlake - Midlothian area. New address is: 7400 Beaufont Springs Drive, Suite 300, Richmond, VA 23225
![Photo of Cassandra Simpson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bc6f8656-fd00-4be8-93d4-7a17a9873a3a/2/320x400.jpeg)
Cassandra Simpson
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23225 (Online Only)
Hello! My name is Cassandra Simpson, I am a Licensed Professional Counselor (LPC) based in Virginia. I received my master's degree in professional counseling from Ottawa University and I have been practicing for close to 8 years. I help adults who are struggling with anxiety, depression, and trauma. I enjoy helping these individuals overcome their symptoms and return to a normal level of daily functioning.
Hello! My name is Cassandra Simpson, I am a Licensed Professional Counselor (LPC) based in Virginia. I received my master's degree in professional counseling from Ottawa University and I have been practicing for close to 8 years. I help adults who are struggling with anxiety, depression, and trauma. I enjoy helping these individuals overcome their symptoms and return to a normal level of daily functioning.
![Photo of Gabrielle Crowe, MEd, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/89f7b775-dcb7-4ddb-915a-5e858498d9b3/2/320x400.png)
I welcome you just as you are, wherever you find yourself in life's journey, and I am honored to stand beside you as we work together to navigate life’s challenges. I strive to cultivate a therapeutic environment grounded in safety and trust for clients of all identities. Here, your voice, your values, your joy, and your rest are important. And, I believe you can find your answers if you listen to them. In our sessions, we'll work together to find them!
I welcome you just as you are, wherever you find yourself in life's journey, and I am honored to stand beside you as we work together to navigate life’s challenges. I strive to cultivate a therapeutic environment grounded in safety and trust for clients of all identities. Here, your voice, your values, your joy, and your rest are important. And, I believe you can find your answers if you listen to them. In our sessions, we'll work together to find them!
![Photo of Jolie Ferguson, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/e58070fd-3fdf-4d9f-9199-527f1e1de970/1/320x400.jpeg)
Jolie Ferguson
Licensed Professional Counselor, LPCC
Verified Verified
Richmond, VA 23225 (Online Only)
I utilize a positive theoretical orientation which assumes that all individuals possess an innate desire for well-balanced emotional/mental health. I believe a person enters therapy with a strong wish, whether conscious or unconscious, to overcome obstacles and free themselves from constraints that are holding them back.
I utilize a positive theoretical orientation which assumes that all individuals possess an innate desire for well-balanced emotional/mental health. I believe a person enters therapy with a strong wish, whether conscious or unconscious, to overcome obstacles and free themselves from constraints that are holding them back.
![Photo of Joseph Robert Daly - Daly Therapeutic Services, EdD, LPC, ASDCS, Licensed Professional Counselor](https://photos.psychologytoday.com/338fe8c2-0671-43d9-ab71-b4a38d0fd1bd/1/320x400.jpeg)
Daly Therapeutic Services
Licensed Professional Counselor, EdD, LPC, ASDCS
Verified Verified
1 Endorsed
Richmond, VA 23225
Waitlist for new clients
I'm Dr. Joe Daly. I treat clients of all ages experiencing anxiety, stress, depression, and trauma. I've worked in the mental health field since 2008. I am a Certified Autism Spectrum Disorder Clinical Specialist whose passion is working with neurodiverse clients of all ages. Whether you have been diagnosed with Autism/Aspergers or ADHD, or suspect you could be, I can help "make sense" of your experience. After just a few sessions with me, you will learn to recognize your triggers and gain an understanding of your mental health struggles.
I'm Dr. Joe Daly. I treat clients of all ages experiencing anxiety, stress, depression, and trauma. I've worked in the mental health field since 2008. I am a Certified Autism Spectrum Disorder Clinical Specialist whose passion is working with neurodiverse clients of all ages. Whether you have been diagnosed with Autism/Aspergers or ADHD, or suspect you could be, I can help "make sense" of your experience. After just a few sessions with me, you will learn to recognize your triggers and gain an understanding of your mental health struggles.
![Photo of Leila Christine Saadeh, LPC, ATR-BC, Licensed Professional Counselor](https://photos.psychologytoday.com/a302e601-6093-463d-b3b2-09e044d3d182/2/320x400.jpeg)
Leila Christine Saadeh
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
2 Endorsed
Richmond, VA 23235
Are you someone who is seeking a different approach to traditional "talk therapy"? As an Art Therapist, I help clients engage in unique ways to promote self-reflection, process emotions, manage stress, and go deeper into their psyche for inner healing, while providing a safe and cathartic modality to express oneself through art making. I love helping clients who are open to a holistic approach to therapy and are on the path towards personal wellness, building self-compassion, and coping with life's stressors. I hold credentials as a Board-Certified Art Therapist (ATR-BC) and Licensed Professional Counselor (LPC) in the state of VA.
Are you someone who is seeking a different approach to traditional "talk therapy"? As an Art Therapist, I help clients engage in unique ways to promote self-reflection, process emotions, manage stress, and go deeper into their psyche for inner healing, while providing a safe and cathartic modality to express oneself through art making. I love helping clients who are open to a holistic approach to therapy and are on the path towards personal wellness, building self-compassion, and coping with life's stressors. I hold credentials as a Board-Certified Art Therapist (ATR-BC) and Licensed Professional Counselor (LPC) in the state of VA.
![Photo of Andrea Marburger, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/653ba4c2-b625-4ddd-b867-77385941e0ec/2/320x400.jpeg)
Andrea Marburger
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Richmond, VA 23222 (Online Only)
Are you are going through a lot, but no one seems to see or hear you? It feels like no one gets it. Maybe you've tried therapy before and this narrative has only been reinforced? I know it can feel like there is no end in sight, but I am here to throw you a lifeline. You've found my profile, now give yourself permission to reach out, because it doesn't always have to be this way!
Are you are going through a lot, but no one seems to see or hear you? It feels like no one gets it. Maybe you've tried therapy before and this narrative has only been reinforced? I know it can feel like there is no end in sight, but I am here to throw you a lifeline. You've found my profile, now give yourself permission to reach out, because it doesn't always have to be this way!
![Photo of Nephetia Whittaker, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/89c1be31-6d93-4eaf-aa20-fbe15bffd8ee/1/320x400.jpeg)
Nephetia Whittaker
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23225 (Online Only)
I am a compassionate and affirming therapist who strives to provide a safe and judgement-free space for clients to express themselves and utilize their strengths to achieve their goals. Decreasing negative symptoms and helping each client live healthier fulfilling lives is the ultimate goal. With me you are celebrated and encouraged to be your authentic self. Some of my strongest qualities are building strong therapeutic rapport, creating a safe place to be authentic and being empathetic. My theoretic approach is based on the belief that clients are in charge of their counseling experience so that the process is individualized.
I am a compassionate and affirming therapist who strives to provide a safe and judgement-free space for clients to express themselves and utilize their strengths to achieve their goals. Decreasing negative symptoms and helping each client live healthier fulfilling lives is the ultimate goal. With me you are celebrated and encouraged to be your authentic self. Some of my strongest qualities are building strong therapeutic rapport, creating a safe place to be authentic and being empathetic. My theoretic approach is based on the belief that clients are in charge of their counseling experience so that the process is individualized.
See more therapy options for Richmond
How does your Therapist compare?
Number of Therapists in Richmond, VA
1,000+
Average cost per session
$135
Therapists in Richmond, VA who prioritize treating:
93% | Anxiety |
89% | Depression |
73% | Self Esteem |
72% | Trauma and PTSD |
72% | Coping Skills |
68% | Stress |
67% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
81% | Aetna |
78% | UnitedHealthcare UHC | UBH |
77% | Cigna and Evernorth |
How Therapists in Richmond, VA see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Richmond?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.