Guided Mindfulness Meditation for Stress Release

Are you feeling stressed, stuck, or need a space to let go and release pent-up tension? Join us for some deep R & R! Groups are $55/session and are held lunchtime one Friday/month pending 4 or more committed participants. Sessions are 1 hour + and include intro "talk", guided session, and processing time for integration. Modalities include thematic guided mindfulness meditation, Yoga Nidra (systematic body-sensory relaxation), breathwork & sound meditation. Sessions are virtual, please have a comfortable and distraction-free setting prepared to create an environment of total relaxation.