Trina Welpott
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Winchester, VA 22601
Let's Connect (540) 386-1830
We all have relationship challenges, stressors, and losses. Many times this does not equate to illness or necessitate a diagnosis. My goal is to promote total well-being, prevent further distress, and maintain health and happiness. I partner with adults who need to hit the "refresh" button, get support, and create new ways of looking at themselves and the world. I aim to eliminate stigma by referring to my approach as self-care & growth. I help people to let the past go, the future be as it may, and to step into the present moment fully. You can embrace your unique self, highlight your strengths, find healing, and feel empowered!
Throughout years of experience, I have moved toward a health-promotion, maintenance, & prevention model- investing in caring for minds just as we do for our bodies with nutrition, exercise & rest. I work as a compassionate ally in finding answers within. I mix traditional therapeutic modalities with somatic (mindfulness) practices and coaching techniques.
Do you feel "stuck?" Are you spinning your wheels? Worn out or just not where you want to be in terms of your happiness and vitality? I would love to partner with you to assess where you are today, and create tangible steps to reach your real-life goals. You CAN make sustainable, transformational, and habitual changes for lasting peace and fulfillment!
Call or Email Trina Welpott now for a free 15 minute consultation - (540) 386-1830
Let's Connect (540) 386-1830
Finances
Fees
- Individual Sessions $130
- Couple Sessions $150
- Pay by Discover, Health Savings Account, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (540) 386-1830
Trina Welpott
Clinical Social Work/Therapist, LCSW
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0904005995 Trina Welpott
- In Practice for 26 Years
- License: Virginia Board of Social Work 0904005995 / 2005
- Attended California State University, San Bernardino, MSW, Graduated 2000
Call or Email me for a free 15 minute consultation now - (540) 386-1830
Trina Welpott
Clinical Social Work/Therapist, LCSW
Specialties and Expertise
Expertise
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Grief
- Life Coaching
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Veterans
- Weight Loss
- Women's Issues
Call or Email me for a free 15 minute consultation now - (540) 386-1830
Trina Welpott
Clinical Social Work/Therapist, LCSW
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Gay Allied ,
Lesbian Allied ,
Single Mother
I also speak
Modest Spanish-speaking ability
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Gay Allied ,
Lesbian Allied ,
Single Mother
I also speak
Modest Spanish-speaking ability
Treatment Approach
Types of Therapy
- Art Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Family Systems
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
Call or Email me for a free 15 minute consultation now - (540) 386-1830
Trina Welpott
Clinical Social Work/Therapist, LCSW
Groups
Guided Mindfulness Meditation for Stress Release
Are you feeling stressed, stuck, or need a space to let go and release pent-up tension? Join us for some deep R & R! Groups are $55/session and are held lunchtime one Friday/month pending 4 or more committed participants. Sessions are 1 hour + and include intro "talk", guided session, and processing time for integration. Modalities include thematic guided mindfulness meditation, Yoga Nidra (systematic body-sensory relaxation), breathwork & sound meditation. Sessions are virtual, please have a comfortable and distraction-free setting prepared to create an environment of total relaxation.
Age
Adults
Session Cost
$50-$60
Location
Mindful Wellness Services LLC
Winchester, VA 22601
Email Trina Welpott about this group or call - (540) 386-1830
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (540) 386-1830
Trina Welpott
Clinical Social Work/Therapist, LCSW