Therapists in Delray Beach, FL

Photo of Eric Thomas Mundt - Marriage and Family Services,, MA, LMFT, Marriage & Family Therapist
Marriage and Family Services,
Marriage & Family Therapist, MA, LMFT
Verified Verified
Delray Beach, FL 33446
Video Telehealth sessions currently available!!!!!! There is no ideal client. Every client has different wants and needs from treatment and it is my pledge to provide you with the most dedicated, professional, caring service possible each and every time.
Video Telehealth sessions currently available!!!!!! There is no ideal client. Every client has different wants and needs from treatment and it is my pledge to provide you with the most dedicated, professional, caring service possible each and every time.
(561) 774-8225 View (561) 774-8225
Photo of Betsy Pearl, LCSW, Clinical Social Work/Therapist
Betsy Pearl
Clinical Social Work/Therapist, LCSW
Verified Verified
Delray Beach, FL 33445
My name is Betsy Pearl and I have been a practicing therapist in Florida for the last 25 years. I am originally from Baltimore Maryland where I received my master’s degree and started my career at Johns Hopkins. I have worked with a multitude of different people from teenagers, adults and geriatrics in a myriad of settings that include inpatient care in hospitals to currently outpatient private practice at Delray Beach Psychiatry. My goal is to help people live a better, happier and more fulfilling life.
My name is Betsy Pearl and I have been a practicing therapist in Florida for the last 25 years. I am originally from Baltimore Maryland where I received my master’s degree and started my career at Johns Hopkins. I have worked with a multitude of different people from teenagers, adults and geriatrics in a myriad of settings that include inpatient care in hospitals to currently outpatient private practice at Delray Beach Psychiatry. My goal is to help people live a better, happier and more fulfilling life.
(561) 475-4514 View (561) 475-4514
Photo of Julio Rivas, PhD, Psychologist
Julio Rivas
Psychologist, PhD
Verified Verified
Delray Beach, FL 33444  (Online Only)
I aim to create a space where you could be open, honest and be yourself. I’m trained to help a wide range of issues including depression, anxiety, trauma, relational issues, self-esteem, confidence, work-life balance, and life transitions . However, I do specialize in working with young adults/early career professionals. I am particularly skilled in working on relationship issues (family/friend/romantic) and integration of cultural/identity into my therapy work. I have experience and work well with all backgrounds, including BIPOC individuals, sexual orientations and gender identities.
I aim to create a space where you could be open, honest and be yourself. I’m trained to help a wide range of issues including depression, anxiety, trauma, relational issues, self-esteem, confidence, work-life balance, and life transitions . However, I do specialize in working with young adults/early career professionals. I am particularly skilled in working on relationship issues (family/friend/romantic) and integration of cultural/identity into my therapy work. I have experience and work well with all backgrounds, including BIPOC individuals, sexual orientations and gender identities.
(561) 782-8841 View (561) 782-8841
Photo of Alison Silver, MPS, LPAT, ATR-BC, CFTP, Art Therapist
Alison Silver
Art Therapist, MPS, LPAT, ATR-BC, CFTP
Verified Verified
Delray Beach, FL 33445
As a Creative Arts Therapist I work toward fostering an atmosphere of relaxation, while inspiring communication through creativity. I work within numerous settings and populations including Monmouth Medical Center's In-patient Behavioral Health Hospital, servicing children and adults, MMC's Perinatal Mood and Anxiety Disorder Outreach Program, Bristol Myers-Squibb Children's Hospital at Robert Wood Johnson, New Brunswick, and The PALS program at the YWCA Union County servicing victims of domestic violence. Working within these populations affords me the opportunity to engage with the patient as well as the whole family to allow for a comprehensive therapeutic approach.
As a Creative Arts Therapist I work toward fostering an atmosphere of relaxation, while inspiring communication through creativity. I work within numerous settings and populations including Monmouth Medical Center's In-patient Behavioral Health Hospital, servicing children and adults, MMC's Perinatal Mood and Anxiety Disorder Outreach Program, Bristol Myers-Squibb Children's Hospital at Robert Wood Johnson, New Brunswick, and The PALS program at the YWCA Union County servicing victims of domestic violence. Working within these populations affords me the opportunity to engage with the patient as well as the whole family to allow for a comprehensive therapeutic approach.
(561) 564-0645 View (561) 564-0645
Photo of Sara Y. Arce - Reclaim Life Counseling, LLC, LMHC, LPC, MCAP, Counselor
Reclaim Life Counseling, LLC
Counselor, LMHC, LPC, MCAP
Verified Verified
3 Endorsed
Delray Beach, FL 33484
Hey there. Are you thinking about therapy? Well, you’ve come to the right place. Welcome. Were glad you found us. We have 8 licensed therapists, who are all competent and professional, we accept many insurance plans, and offer flexible scheduling. Check out our webpage if you want to know more. Kudos for taking this step, you’ve already demonstrated courage. Balancing life’s many demands can be a challenge for anyone. If you are trying to manage a career, a family, self-care, (fill in the blank), we get that it's difficult sometimes. We're glad that you’re getting help.
Hey there. Are you thinking about therapy? Well, you’ve come to the right place. Welcome. Were glad you found us. We have 8 licensed therapists, who are all competent and professional, we accept many insurance plans, and offer flexible scheduling. Check out our webpage if you want to know more. Kudos for taking this step, you’ve already demonstrated courage. Balancing life’s many demands can be a challenge for anyone. If you are trying to manage a career, a family, self-care, (fill in the blank), we get that it's difficult sometimes. We're glad that you’re getting help.
(561) 468-7583 View (561) 468-7583
Photo of Dr. Samantha Bickram, LMFT, Marriage & Family Therapist
Dr. Samantha Bickram
Marriage & Family Therapist, LMFT
Verified Verified
Delray Beach, FL 33483  (Online Only)
Dr. Samantha Bickram is a Licensed Clinical Psychotherapist (LCP) who has worked for over 14 years in hospitals and mental health settings. Dr. Bickram specializes in helping clients to manage stress, anxiety, self-esteem, confidence issues, cope with depression, trauma, and parenting issues. She help you gain new perspectives and learn the techniques that support your lifestyle and address the challenges you are seeking therapy for.
Dr. Samantha Bickram is a Licensed Clinical Psychotherapist (LCP) who has worked for over 14 years in hospitals and mental health settings. Dr. Bickram specializes in helping clients to manage stress, anxiety, self-esteem, confidence issues, cope with depression, trauma, and parenting issues. She help you gain new perspectives and learn the techniques that support your lifestyle and address the challenges you are seeking therapy for.
(561) 823-5984 View (561) 823-5984
Photo of Janette Pellus, LCSW, Clinical Social Work/Therapist
Janette Pellus
Clinical Social Work/Therapist, LCSW
Verified Verified
Delray Beach, FL 33445
Life has shown me we do not have control over all situations in our lives, but finding meaning and purpose in these experiences can provide a framework for personal growth and development. I attempt to empower others to safely explore their thoughts and feelings, to understand the root of their problems, and to experience a higher self-awareness and self-acceptance. I treat Depression, Anxiety, Bipolar DO, OCD, PTSD, and Panic DO. I accept Aetna, Cigna, Oscar, United Healthcare and Medicare. I am currently credentialing with BCBS and Humana and can provide visits virtually for ease, safety and comfort.
Life has shown me we do not have control over all situations in our lives, but finding meaning and purpose in these experiences can provide a framework for personal growth and development. I attempt to empower others to safely explore their thoughts and feelings, to understand the root of their problems, and to experience a higher self-awareness and self-acceptance. I treat Depression, Anxiety, Bipolar DO, OCD, PTSD, and Panic DO. I accept Aetna, Cigna, Oscar, United Healthcare and Medicare. I am currently credentialing with BCBS and Humana and can provide visits virtually for ease, safety and comfort.
(561) 556-3013 View (561) 556-3013
Photo of Jackson Lorentz, RMHCI, MS, Pre-Licensed Professional
Jackson Lorentz
Pre-Licensed Professional, RMHCI, MS
Verified Verified
Delray Beach, FL 33483
My ideal client faces anxiety, OCD, ADHD, and depression and seeks purpose and structure in life. They struggle with overwhelming thoughts and emotions and want to understand themselves, build self-esteem, and reach their full potential. Using exposure therapy, CBT, meditation, and music exercises, I help them manage symptoms, break the stigma of mental illness, and develop healthier relationships. I specialize in working with men to build self-confidence, embrace vulnerability, and navigate life's challenges with purpose.
My ideal client faces anxiety, OCD, ADHD, and depression and seeks purpose and structure in life. They struggle with overwhelming thoughts and emotions and want to understand themselves, build self-esteem, and reach their full potential. Using exposure therapy, CBT, meditation, and music exercises, I help them manage symptoms, break the stigma of mental illness, and develop healthier relationships. I specialize in working with men to build self-confidence, embrace vulnerability, and navigate life's challenges with purpose.
(561) 786-2184 View (561) 786-2184
Photo of Rebecca Nelson, MA, LMHC-QS, Counselor
Rebecca Nelson
Counselor, MA, LMHC-QS
Verified Verified
1 Endorsed
Delray Beach, FL 33445
Rebecca is a Licensed Mental Health Counselor (Florida, New York, New Jersey, Texas, and South Carolina) with expertise in providing highly specialized therapeutic services that empower clients to navigate complex emotional challenges and achieve transformative personal growth. Her approach merges clinical excellence with warmth and authenticity, combining clinical precision with a deep commitment to creating a safe, non-judgmental space where clients can heal. Rebecca fosters a therapeutic alliance built on trust and a shared commitment to transformation.
Rebecca is a Licensed Mental Health Counselor (Florida, New York, New Jersey, Texas, and South Carolina) with expertise in providing highly specialized therapeutic services that empower clients to navigate complex emotional challenges and achieve transformative personal growth. Her approach merges clinical excellence with warmth and authenticity, combining clinical precision with a deep commitment to creating a safe, non-judgmental space where clients can heal. Rebecca fosters a therapeutic alliance built on trust and a shared commitment to transformation.
(561) 933-9749 View (561) 933-9749
Photo of Harold Jonas, PhD, LMHC, CAP, Counselor
Harold Jonas
Counselor, PhD, LMHC, CAP
Verified Verified
1 Endorsed
Delray Beach, FL 33483
Welcome to DrJ’s neighborhood! I have something you want, knowledge, experience, and mad skills. I work fast because life is short. Eighty years goes by pretty quick, so let’s get on board and make some needed change to improve the quality of your life. Whatever it is that is bothering you, together we will identify, strategize and implement a plan to negotiate the obstacle. We can do this through this cool eclectic model I use. It has a little CBT, some Existential principles and Brief Therapy in the recipe and let me tell you, it works! Plus, it’s way more fun when you have someone you trust to share it with. I am that guy.
Welcome to DrJ’s neighborhood! I have something you want, knowledge, experience, and mad skills. I work fast because life is short. Eighty years goes by pretty quick, so let’s get on board and make some needed change to improve the quality of your life. Whatever it is that is bothering you, together we will identify, strategize and implement a plan to negotiate the obstacle. We can do this through this cool eclectic model I use. It has a little CBT, some Existential principles and Brief Therapy in the recipe and let me tell you, it works! Plus, it’s way more fun when you have someone you trust to share it with. I am that guy.
(561) 503-2436 View (561) 503-2436
Photo of Jamie Levine, PsyD, Psychologist
Jamie Levine
Psychologist, PsyD
Verified Verified
3 Endorsed
Delray Beach, FL 33445
I provide therapy and assessment services to children, adolescents, and adults. I specialize in the treatment of anxiety, depression, and relationship and adjustment difficulties. Using a collaborative therapeutic approach, I create a safe and supportive environment to facilitate growth and change. I integrate a variety of therapeutic approaches, including cognitive-behavioral therapy (CBT), psychodynamic, interpersonal, and solution-focused. Additionally, I specialize in psychoeducational and neuropsychological assessment for children, adolescents, and adults presenting with various concerns, including learning disabilities, attention deficit/hyperactivity disorder (ADHD), developmental disorders, and social-emotional and behavioral difficulties.
I provide therapy and assessment services to children, adolescents, and adults. I specialize in the treatment of anxiety, depression, and relationship and adjustment difficulties. Using a collaborative therapeutic approach, I create a safe and supportive environment to facilitate growth and change. I integrate a variety of therapeutic approaches, including cognitive-behavioral therapy (CBT), psychodynamic, interpersonal, and solution-focused. Additionally, I specialize in psychoeducational and neuropsychological assessment for children, adolescents, and adults presenting with various concerns, including learning disabilities, attention deficit/hyperactivity disorder (ADHD), developmental disorders, and social-emotional and behavioral difficulties.
(561) 220-2598 View (561) 220-2598
Photo of Bryan Coviello, LMHC, MC
Bryan Coviello
LMHC, MC
Verified Verified
1 Endorsed
Delray Beach, FL 33445
Life has plenty of curve balls and you don't have to swing all alone. Throughout life we have valleys and peaks. Sometimes we just need to remember that the storm doesn't last. Psychological hinderances such as the inner critic, negative self talk, painful past experiences, or bodily sensations such as heaviness or body tension can all hinder us from the life we want. We all want something in life and there will be a obstacle on that journey. I can help you on your journey.
Life has plenty of curve balls and you don't have to swing all alone. Throughout life we have valleys and peaks. Sometimes we just need to remember that the storm doesn't last. Psychological hinderances such as the inner critic, negative self talk, painful past experiences, or bodily sensations such as heaviness or body tension can all hinder us from the life we want. We all want something in life and there will be a obstacle on that journey. I can help you on your journey.
(561) 556-8106 View (561) 556-8106
Photo of Michael Rosenbaum, PsyD, Psychologist
Michael Rosenbaum
Psychologist, PsyD
Verified Verified
Delray Beach, FL 33446  (Online Only)
Sometimes people experience emotional problems (e.g., anxiety, depression), behavioral problems (e.g., overeating, smoking), or relationship problems (e.g., excessive arguing, poor communication) that interfere with their daily functioning. These difficulties result from the interaction of biological, learning, behavioral, and environmental factors, which influence patterns of thinking and behaving. Negative life events can contribute to the development of self-defeating patterns of thinking and behaving, which some people can have difficulty changing.
Sometimes people experience emotional problems (e.g., anxiety, depression), behavioral problems (e.g., overeating, smoking), or relationship problems (e.g., excessive arguing, poor communication) that interfere with their daily functioning. These difficulties result from the interaction of biological, learning, behavioral, and environmental factors, which influence patterns of thinking and behaving. Negative life events can contribute to the development of self-defeating patterns of thinking and behaving, which some people can have difficulty changing.
(561) 934-2672 View (561) 934-2672
Photo of Caidin Thomas Smith, LCSW, Clinical Social Work/Therapist
Caidin Thomas Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Delray Beach, FL 33446  (Online Only)
Have you been struggling to cope with your emotions, overwhelmed by intrusive thoughts, feeling alone in your struggles and unsure of what to do next? As a neurodivergent person who has also struggled with severe depression and anxiety, I can relate to many individuals in a genuine way and utilize a variety of therapeutic modalities to help you find your inner resources, build coping skills, and renew a sense of hope and strength. As a gay trans guy I also know what it's like to struggle with finding or expressing your authentic self, and would love to be a part of this journey with you.
Have you been struggling to cope with your emotions, overwhelmed by intrusive thoughts, feeling alone in your struggles and unsure of what to do next? As a neurodivergent person who has also struggled with severe depression and anxiety, I can relate to many individuals in a genuine way and utilize a variety of therapeutic modalities to help you find your inner resources, build coping skills, and renew a sense of hope and strength. As a gay trans guy I also know what it's like to struggle with finding or expressing your authentic self, and would love to be a part of this journey with you.
(561) 782-4484 View (561) 782-4484
Photo of Kristen Byrne, MA, MCAP, Drug & Alcohol Counselor
Kristen Byrne
Drug & Alcohol Counselor, MA, MCAP
Verified Verified
Delray Beach, FL 33483
I have two decades of experience working with individuals and families who are committed to creating more for themselves. After working extensively in the field of addiction and mental health as a family coach and Master level addiction counselor I see one need that ultimately fulfills the "wanting of more" for self. When addressing the barriers like trauma, grief and loss, anxiety and depression, authentic connection is what's at the root and allows us to feel fulfilled. All of the exterior things are available too yet it's connection that creates the value in our lives.
I have two decades of experience working with individuals and families who are committed to creating more for themselves. After working extensively in the field of addiction and mental health as a family coach and Master level addiction counselor I see one need that ultimately fulfills the "wanting of more" for self. When addressing the barriers like trauma, grief and loss, anxiety and depression, authentic connection is what's at the root and allows us to feel fulfilled. All of the exterior things are available too yet it's connection that creates the value in our lives.
(561) 556-6973 View (561) 556-6973
Photo of Amira Doucette, MA, LPC, LLC, Licensed Professional Counselor
Amira Doucette
Licensed Professional Counselor, MA, LPC, LLC
Verified Verified
Delray Beach, FL 33445  (Online Only)
I am a Licensed Professional Counselor with more than 20 years experience. I received my undergraduate and graduate degrees from University of Michigan and Oakland University, respectively. I furthered my formal education with a post-Master's specialization in mental health. In my work as a psychotherapist, I encounter many people of various nationalities and socioeconomic standing. As I help them with their concerns, I repeatedly find the single most important conduit to change is the relationship we forge in therapy. In this relationship I am without judgment. I am respectful, understanding, and completely accepting.
I am a Licensed Professional Counselor with more than 20 years experience. I received my undergraduate and graduate degrees from University of Michigan and Oakland University, respectively. I furthered my formal education with a post-Master's specialization in mental health. In my work as a psychotherapist, I encounter many people of various nationalities and socioeconomic standing. As I help them with their concerns, I repeatedly find the single most important conduit to change is the relationship we forge in therapy. In this relationship I am without judgment. I am respectful, understanding, and completely accepting.
(561) 816-2694 View (561) 816-2694
Photo of Sara (Komer) Kane, RMFTI, Marriage & Family Therapist Intern
Sara (Komer) Kane
Marriage & Family Therapist Intern, RMFTI
Verified Verified
Delray Beach, FL 33446
I offer a unique blend of expertise in mental health and performance psychology, grounded in a Master of Science in Marriage and Family Therapy and Behavioral Science Psychology. Currently completing certification as a Certified Mental Performance Consultant (CMPC), I am committed to helping you meet the moments that matter most. In a world of constant demands and pressures, my goal is to help you become the person you aspire to be – in school, sports, career, or relationships – so you can navigate life’s challenges with compassion, curiosity, and resilience.
I offer a unique blend of expertise in mental health and performance psychology, grounded in a Master of Science in Marriage and Family Therapy and Behavioral Science Psychology. Currently completing certification as a Certified Mental Performance Consultant (CMPC), I am committed to helping you meet the moments that matter most. In a world of constant demands and pressures, my goal is to help you become the person you aspire to be – in school, sports, career, or relationships – so you can navigate life’s challenges with compassion, curiosity, and resilience.
(561) 450-9420 View (561) 450-9420
Photo of Mindy M. McGuire, PhD, LCSW, MSW, Clinical Social Work/Therapist
Mindy M. McGuire
Clinical Social Work/Therapist, PhD, LCSW, MSW
Verified Verified
Delray Beach, FL 33444
Thank you for reaching out! I am a general psychologist and licensed clinical therapist with over 25 years of experience. My approach is a combination of guidance and support, providing motivation to make life changes while exploring the inner self. Life is full of hills and valleys and at times, a steep climb. I provide a different vantage point and insight to begin the journey of change. My specialties include relationship difficulties, self-esteem and self-empowerment, goal management, career issues, familial concerns, grief and loss, psychopathy, trauma (EMDR trained), and manipulative tactics within relationships.
Thank you for reaching out! I am a general psychologist and licensed clinical therapist with over 25 years of experience. My approach is a combination of guidance and support, providing motivation to make life changes while exploring the inner self. Life is full of hills and valleys and at times, a steep climb. I provide a different vantage point and insight to begin the journey of change. My specialties include relationship difficulties, self-esteem and self-empowerment, goal management, career issues, familial concerns, grief and loss, psychopathy, trauma (EMDR trained), and manipulative tactics within relationships.
(561) 562-4952 View (561) 562-4952
Photo of Annie Bendgen, MS, LMHC, Counselor
Annie Bendgen
Counselor, MS, LMHC
Verified Verified
Delray Beach, FL 33483
Hello, my name is Annie Bendgen. I am a Licensed Mental Health Counselor in Florida and Iowa specializing in trauma, addiction, prenatal & postpartum, and codependency. Over the years I have worked with teens and adults in all levels of care including residential, PHP, IOP, and outpatient. I am passionate about the work I do and love coming alongside my clients to help them break free of the beliefs, toxic shame, and other obstacles that are preventing them from moving forward and being the people they are capable of being.
Hello, my name is Annie Bendgen. I am a Licensed Mental Health Counselor in Florida and Iowa specializing in trauma, addiction, prenatal & postpartum, and codependency. Over the years I have worked with teens and adults in all levels of care including residential, PHP, IOP, and outpatient. I am passionate about the work I do and love coming alongside my clients to help them break free of the beliefs, toxic shame, and other obstacles that are preventing them from moving forward and being the people they are capable of being.
(561) 782-8076 View (561) 782-8076
Photo of Lexi Kuntz, RCSWI
Lexi Kuntz
Registered Clinical Social Worker Intern, RCSWI
Verified Verified
Delray Beach, FL 33444  (Online Only)
Are you in need of a non-judgmental and safe environment to express and process your feelings, emotions, and thoughts? Do you feel uncertain of the next steps to take to improve your overall well-being? If you answered yes to either of the questions, then you’ve come to the right place! My name is Lexi Kuntz, and I strive to help people improve their quality of life. Together, we identify the barriers that are getting in the way and learn effective coping skills to help foster a meaningful life. With a passion for supporting others, I help guide individuals in identifying their own strengths and values to reach their goals.
Are you in need of a non-judgmental and safe environment to express and process your feelings, emotions, and thoughts? Do you feel uncertain of the next steps to take to improve your overall well-being? If you answered yes to either of the questions, then you’ve come to the right place! My name is Lexi Kuntz, and I strive to help people improve their quality of life. Together, we identify the barriers that are getting in the way and learn effective coping skills to help foster a meaningful life. With a passion for supporting others, I help guide individuals in identifying their own strengths and values to reach their goals.
(561) 621-4021 View (561) 621-4021
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How does your Therapist compare?

Number of Therapists in Delray Beach, FL

500+

Average cost per session

$175

Therapists in Delray Beach, FL who prioritize treating:

92% Anxiety
89% Depression
81% Self Esteem
80% Relationship Issues
74% Coping Skills
69% Trauma and PTSD
65% Stress

Average years in practice

14 Years

Top 3 insurances accepted

83% Aetna
75% Cigna and Evernorth
73% UnitedHealthcare UHC | UBH

How Therapists in Delray Beach, FL see their clients

74% In Person and Online
26% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Delray Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.