Trina B. Zilla
Psychologist, PsyD
Verified by Psychology Today Verified by Psychology Today
Wellesley, MA 02481
Let's Connect (781) 269-9329
As a cognitive-behavioral psychologist, I help clients understand how thoughts directly impact feelings and behaviors. Clients and I will work together to identify the automatic thoughts that accompany feelings such as anxiety, sadness, frustration, and anger. When we're anxious or upset, our thoughts are often inaccurate and overly negative, both about ourselves and others. When we start listening to our thoughts, we can replace them with more accurate and constructive ones, resulting in more positive feelings and behaviors and improved relationships.
My specialty is treating OCD. With the use of the gold standard treatment for OCD, Exposure and Response Prevention (ERP), we work together to develop a hierarchy of feared thoughts and situations and gradually work our way up the ladder. Clients control the pace and are often astounded by the fears they can overcome.
Through our work together, clients can gain control over difficult emotions and significantly improve overall happiness and life satisfaction. Those with anxiety or OCD can face their fears in the comfort and safety of their own home or, if useful, on a "field trip" with me to provide guidance and support.
Call or Email Trina B. Zilla now for a free 15 minute consultation - (781) 269-9329
Let's Connect (781) 269-9329
Finances
Fees
- Individual Sessions $275
- Couple Sessions $300
- Pay by American Express, Health Savings Account, Venmo, Visa
Insurance
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (781) 269-9329
Trina B. Zilla
Psychologist, PsyD
Qualifications
- Verified by Psychology Today Licensed by State of Massachusetts / 9233 Trina B. Zilla
- In Practice for 25 Years
- Attended Chicago School of Professional Psychology, Graduated 1999
Feel free to ask about qualifications and training experience. Email or (781) 269-9329
Trina B. Zilla
Psychologist, PsyD
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
Expertise
- Binge eating
- Coping Skills
- LGBTQ+
- Life Coaching
- Life Transitions
- Parenting
- Phobias
- Relationship Issues
- Self Esteem
- Stress
Do these issues align with your needs? Email or (781) 269-9329
Trina B. Zilla
Psychologist, PsyD
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Exposure Response Prevention (ERP)
- Prolonged Exposure Therapy
Ask about what different forms of therapy will be like. Email or (781) 269-9329
Trina B. Zilla
Psychologist, PsyD
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (781) 269-9329
Trina B. Zilla
Psychologist, PsyD