Therapists in Dayton, OH
![Photo of Lorena Lee Kvalheim, PsyD, Psychologist](https://photos.psychologytoday.com/2fe685c8-9f1a-4c06-82e1-8e4ad9bc8acf/1/320x400.jpeg)
Although psychological assessment can seem overwhelming, it is designed to help you and your loved one understand and find the correct treatment for their current symptoms. Similar to medical tests that are done to understand a patient’s physical symptoms, psychological assessment uses tests, questionnaires, and clinical observation to understand a person’s behavior, personality, cognitive and social-emotional functioning. It is likely that you are looking to gather information about yourself or your loved one in order to clarify and find a way to help them. Psychological assessment is a way to find answers to plan for treatment.
Although psychological assessment can seem overwhelming, it is designed to help you and your loved one understand and find the correct treatment for their current symptoms. Similar to medical tests that are done to understand a patient’s physical symptoms, psychological assessment uses tests, questionnaires, and clinical observation to understand a person’s behavior, personality, cognitive and social-emotional functioning. It is likely that you are looking to gather information about yourself or your loved one in order to clarify and find a way to help them. Psychological assessment is a way to find answers to plan for treatment.
![Photo of Joanna White, MSW, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d0460181-b298-4511-ad06-875b9768cb55/1/320x400.jpeg)
Joanna White
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Dayton, OH 45429 (Online Only)
Deciding to participate in therapy can be a daunting decision for many reasons. I truly believe though that everyone deserves the opportunity to talk to someone who is not just a friend or family member and at an affordable rate. So many of us are living everyday life while processing thoughts and feelings in our head, but without resolution. Everyone's journey in therapy looks different and I am on board to be a part of your journey! Let's talk and maybe resolve some of those unresolved feelings and situations :)
Deciding to participate in therapy can be a daunting decision for many reasons. I truly believe though that everyone deserves the opportunity to talk to someone who is not just a friend or family member and at an affordable rate. So many of us are living everyday life while processing thoughts and feelings in our head, but without resolution. Everyone's journey in therapy looks different and I am on board to be a part of your journey! Let's talk and maybe resolve some of those unresolved feelings and situations :)
![Photo of Manicka Thomas, MSW, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8982d2ba-04a2-4c95-abe5-b9a162174bc0/2/320x400.png)
Manicka Thomas
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
1 Endorsed
Dayton, OH 45440 (Online Only)
If you've been looking for a compassionate professional to help give clarity to the challenges in your life, then I would like to speak with you. If you've been stressed and concerned about your child's behaviors and emotional health, then I would like to meet you. If you are tired of feeling defeated, frustrated, sad, guilty, and overwhelmed, then I want to empower you to take charge of your life today. For over 10 years I have provided behavioral support and interventions to children, youth and families to help parents manage social/emotional difficulties and increase engagement.
If you've been looking for a compassionate professional to help give clarity to the challenges in your life, then I would like to speak with you. If you've been stressed and concerned about your child's behaviors and emotional health, then I would like to meet you. If you are tired of feeling defeated, frustrated, sad, guilty, and overwhelmed, then I want to empower you to take charge of your life today. For over 10 years I have provided behavioral support and interventions to children, youth and families to help parents manage social/emotional difficulties and increase engagement.
![Photo of Anson Lampe, LPCC, BC-DMT, GL-CMA, Counselor](https://photos.psychologytoday.com/78b48e75-ad60-4bee-be91-388644f00fef/2/320x400.jpeg)
Anson Lampe
Counselor, LPCC, BC-DMT, GL-CMA
Verified Verified
1 Endorsed
Dayton, OH 45410 (Online Only)
I operate from a client centered perspective, which means that your unique needs, values, and goals are at the heart of our therapeutic relationship. I provide a non-judgmental and compassionate space where you can explore your thoughts, emotions, and experiences openly and authentically. Together, we will work collaboratively to help you gain insight, make positive changes, and achieve a sense of balance and well being.
I operate from a client centered perspective, which means that your unique needs, values, and goals are at the heart of our therapeutic relationship. I provide a non-judgmental and compassionate space where you can explore your thoughts, emotions, and experiences openly and authentically. Together, we will work collaboratively to help you gain insight, make positive changes, and achieve a sense of balance and well being.
![Photo of Dr. Alicia Ottati, PhD, Psychologist](https://photos.psychologytoday.com/b8fd2482-8ea2-4c3e-8018-6ec98ee7c6b6/1/320x400.jpeg)
Hello! I offer evidence-based psychotherapy by video for a variety of mental health concerns in any of the PSYPACT participating states (Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, and Wyoming).
Hello! I offer evidence-based psychotherapy by video for a variety of mental health concerns in any of the PSYPACT participating states (Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, and Wyoming).
![Photo of Mary Brown, LCDC II, CEAP, SAP, Drug & Alcohol Counselor](https://photos.psychologytoday.com/4327750b-af58-49ff-a339-4d5da01c56db/1/320x400.jpeg)
Maybe you've questioned whether your drinking/drug use has been too high, or wondered where to get help - if so, I can help. I have been in the Addictions counseling field for over 20 years and have worked with many clients to find a better way to handle life without turning to alcohol or drugs. Life can be full of pain. I help people find hope.
Maybe you've questioned whether your drinking/drug use has been too high, or wondered where to get help - if so, I can help. I have been in the Addictions counseling field for over 20 years and have worked with many clients to find a better way to handle life without turning to alcohol or drugs. Life can be full of pain. I help people find hope.
![Photo of Katherine Pixley, LPCC, Counselor](https://photos.psychologytoday.com/c84a5416-2720-4b91-aa9e-5e9dd5cac608/2/320x400.jpeg)
Hello! I am a board-certified Dance/Movement Therapist and Licensed Professional Clinical Counselor. I strive to assist my clients to move through challenging experiences by helping them with understanding the power of the mind/body connection. The hope is that once this connection is better understood, an individual can reconnect to their life fully. I have had the privilege to work in community, school, and hospital environments as well as private practice settings with children to adults.
Hello! I am a board-certified Dance/Movement Therapist and Licensed Professional Clinical Counselor. I strive to assist my clients to move through challenging experiences by helping them with understanding the power of the mind/body connection. The hope is that once this connection is better understood, an individual can reconnect to their life fully. I have had the privilege to work in community, school, and hospital environments as well as private practice settings with children to adults.
![Photo of Smallton Cameron](https://photos.psychologytoday.com/fafeae1f-6e50-4eaf-ab4e-03d1de7ab904/2/320x400.jpeg)
Smallton Cameron
Licensed Professional Clinical Counselor
Verified Verified
Dayton, OH 45432 (Online Only)
Everyone could use someone in their life that listens objectively and actually hears what you are saying. I think all of us deserve that person. I have a more direct approach in counseling, paired with kindness, humor, honesty, and empathy. I have several years of experience working with anxiety and depression, but also Bipolar Disorder, Obsessive Compulsive Disorder, Schizophrenia, Sexual Orientation/Transitioning, Relational problems, and other issues that so many people are challenged with. I incorporate creative approaches when working with clients and always try to think outside of the box when it comes to coping skills.
Everyone could use someone in their life that listens objectively and actually hears what you are saying. I think all of us deserve that person. I have a more direct approach in counseling, paired with kindness, humor, honesty, and empathy. I have several years of experience working with anxiety and depression, but also Bipolar Disorder, Obsessive Compulsive Disorder, Schizophrenia, Sexual Orientation/Transitioning, Relational problems, and other issues that so many people are challenged with. I incorporate creative approaches when working with clients and always try to think outside of the box when it comes to coping skills.
![Photo of Catherine Otto, MA, LPCC, Counselor](https://photos.psychologytoday.com/3d4e6dc6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
If you are sitting there and wondering to yourself why do I feel this way, why am I not living or producing the life that I desire or maybe you have had some traumatic events in your life that you desire to break through so that you can engage again in life, or that you do not feel comfortable in your own skin. I am here to help with over 21 years of experience in counseling and specializing in psychopathology. I use humor in my sessions to help build rapport and to help clients experience laughter in their day.
If you are sitting there and wondering to yourself why do I feel this way, why am I not living or producing the life that I desire or maybe you have had some traumatic events in your life that you desire to break through so that you can engage again in life, or that you do not feel comfortable in your own skin. I am here to help with over 21 years of experience in counseling and specializing in psychopathology. I use humor in my sessions to help build rapport and to help clients experience laughter in their day.
![Photo of Devin Sonner, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b710aafc-bf90-4636-9347-a85792094dc8/2/320x400.jpeg)
You are not your problems, the problem is the problem! Together we can begin to discern the difference and take action toward change. I am a white, genderqueer therapist dedicated to facilitating personal, interpersonal and collective healing through relationships and organizing. I specialize in supporting people experiencing issues related to boundaries, self-respect, burnout, anger, social/racial justice, healing trauma, identity development, existential questions, sexuality, gender identity, and life transitions. LGBTQ, poly, and kink identities welcome. More at: www.riverscapecounseling.com
You are not your problems, the problem is the problem! Together we can begin to discern the difference and take action toward change. I am a white, genderqueer therapist dedicated to facilitating personal, interpersonal and collective healing through relationships and organizing. I specialize in supporting people experiencing issues related to boundaries, self-respect, burnout, anger, social/racial justice, healing trauma, identity development, existential questions, sexuality, gender identity, and life transitions. LGBTQ, poly, and kink identities welcome. More at: www.riverscapecounseling.com
![Photo of Kara Carpenter, MS, LPCC-S](https://photos.psychologytoday.com/c9201043-d5cc-496c-8e47-b6b048bf1b7d/2/320x400.jpeg)
I work with many people dealing with a narcissist, going through change (divorce, new job, etc.), anxiety, and overall life stress. My goal in therapy is to help you reach a level of peace in life that permeates every area. Whether you are struggling with a difficult relationship, dealing with anxious thoughts, going through a challenging change, or just need a safe place to process life's most difficult moments - there's a place for you here.
I work with many people dealing with a narcissist, going through change (divorce, new job, etc.), anxiety, and overall life stress. My goal in therapy is to help you reach a level of peace in life that permeates every area. Whether you are struggling with a difficult relationship, dealing with anxious thoughts, going through a challenging change, or just need a safe place to process life's most difficult moments - there's a place for you here.
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![Photo of Natalie Grierson, PhD, LPCC-S](https://photos.psychologytoday.com/1ee4c994-805b-47b6-bb2c-505352cc68ff/2/320x400.jpeg)
Natalie Grierson
Licensed Professional Clinical Counselor, PhD, LPCC-S
Verified Verified
3 Endorsed
Dayton, OH 45429
Welcome! My name is Natalie Grierson and I am a licensed mental health counselor. I enjoy supporting clients in navigating life transitions and stressors. I believe in providing a safe, non-judgmental environment for clients seeking guidance and support through a holistic, strengths-based approach. My approach to therapy is eclectic; therefore, I use a variety of evidence-based approaches depending on treatment needs. Collaboratively, we will set counseling goals and work to achieve them in a comfortable setting.
Welcome! My name is Natalie Grierson and I am a licensed mental health counselor. I enjoy supporting clients in navigating life transitions and stressors. I believe in providing a safe, non-judgmental environment for clients seeking guidance and support through a holistic, strengths-based approach. My approach to therapy is eclectic; therefore, I use a variety of evidence-based approaches depending on treatment needs. Collaboratively, we will set counseling goals and work to achieve them in a comfortable setting.
![Photo of Lynn Brinson, MRC, LICDC, ICADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/3fccbf12-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I understand that as human beings, we can lose sight of what is needed to feel good about ourselves. I believe that self-love, compassion, and forgiveness is imperative to a healthy lifestyle. You will find that I am committed to being present and drawing from you what you already know. I do not believe in individuals spending their lives in therapy, but I believe in the importance of discovering those things that will provide a better quality of life. We will discover what provides you freedom . We will explore what will improve your relationship with self and others.
I understand that as human beings, we can lose sight of what is needed to feel good about ourselves. I believe that self-love, compassion, and forgiveness is imperative to a healthy lifestyle. You will find that I am committed to being present and drawing from you what you already know. I do not believe in individuals spending their lives in therapy, but I believe in the importance of discovering those things that will provide a better quality of life. We will discover what provides you freedom . We will explore what will improve your relationship with self and others.
![Photo of Marian M Robinson-Gay - MMRG Professional Mental Health Services, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a1586231-bf1d-4296-92fe-68dae901a1d0/2/320x400.png)
MMRG Professional Mental Health Services
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Dayton, OH 45420
I offer a client centered approach to my therapy style. I will assist you to identify and work on your mental health needs in a caring and genuine way. My purpose as a clinician is to build on your strengths and assist with your growth process. I offer a warm an personalized experience for each of my clients to create a healthy and productive theraputic relationship.
I offer a client centered approach to my therapy style. I will assist you to identify and work on your mental health needs in a caring and genuine way. My purpose as a clinician is to build on your strengths and assist with your growth process. I offer a warm an personalized experience for each of my clients to create a healthy and productive theraputic relationship.
![Photo of Danielle Denise Younge, MSW, LCSW, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5ca0c1b7-c18f-4f13-99f2-73320e13107a/4/320x400.jpeg)
Danielle Denise Younge
Clinical Social Work/Therapist, MSW, LCSW, LISW
Verified Verified
Dayton, OH 45424 (Online Only)
I provide comprehensive, caring and professional therapuetic services with a specialization in mental health, trauma, adoption issues as well as individual/family counseling. My services enhance self esteem while providing coping skills and fostering resilience and empowerment to make positive change.
I provide comprehensive, caring and professional therapuetic services with a specialization in mental health, trauma, adoption issues as well as individual/family counseling. My services enhance self esteem while providing coping skills and fostering resilience and empowerment to make positive change.
![Photo of Dr. Bridget Jones, PsyD, Psychologist](https://photos.psychologytoday.com/b137a038-9073-41bc-bbb8-662ab26bbf9a/2/320x400.jpeg)
I'm happy you are here. I work with women and people who are struggling with the transition to pregnancy/parenting and want to feel more enjoyment and confidence in their new identity. I also work with couples who are struggling with balancing roles as partners and parents. You may be pregnant or newly postpartum, grappling with the all-encompassing changes that come with such a transition. You may be a tired or stressed out parent, trying to “have it all” but always falling behind the endless to-do’s. You may be feeling like a roommate to your partner after kids. I understand the difficulties that come with expanding your family.
I'm happy you are here. I work with women and people who are struggling with the transition to pregnancy/parenting and want to feel more enjoyment and confidence in their new identity. I also work with couples who are struggling with balancing roles as partners and parents. You may be pregnant or newly postpartum, grappling with the all-encompassing changes that come with such a transition. You may be a tired or stressed out parent, trying to “have it all” but always falling behind the endless to-do’s. You may be feeling like a roommate to your partner after kids. I understand the difficulties that come with expanding your family.
![Photo of Marisa Borgert - Empower Psychology + Wellness, PsyD, Psychologist](https://photos.psychologytoday.com/44ed67f7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
We have immediate openings for adult therapy clients! Empower Psychology + Wellness has been providing a full range of psychological services to the Dayton area for over 30 years. Our mission is to guide and empower people to overcome mental adversity. Our success and reputation have been built on a foundation of caring and providing exceptional therapeutic services for children, adolescents, and adults.
We have immediate openings for adult therapy clients! Empower Psychology + Wellness has been providing a full range of psychological services to the Dayton area for over 30 years. Our mission is to guide and empower people to overcome mental adversity. Our success and reputation have been built on a foundation of caring and providing exceptional therapeutic services for children, adolescents, and adults.
![Photo of Erika Fontana, MSW, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51fb1322-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Erika Fontana
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Dayton, OH 45414
Not accepting new clients
I am currently unable to accept new clients. Clients with more immediate needs are welcome to contact my office to see if another provider is available. In my experience, clients who have experienced trauma often don’t feel heard and find the world extremely overwhelming. It can often feel like life will never get better but healing is possible. Our life experiences don’t have to define us and we don’t have to remain stuck in symptoms of PTSD, depression, anxiety or use substances to cover up the pain from all of these issues. Again, healing is possible.
I am currently unable to accept new clients. Clients with more immediate needs are welcome to contact my office to see if another provider is available. In my experience, clients who have experienced trauma often don’t feel heard and find the world extremely overwhelming. It can often feel like life will never get better but healing is possible. Our life experiences don’t have to define us and we don’t have to remain stuck in symptoms of PTSD, depression, anxiety or use substances to cover up the pain from all of these issues. Again, healing is possible.
![Photo of Christine Hotz-Steward, LISW S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4834f7d2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Christine Hotz-Steward
Clinical Social Work/Therapist, LISW S
Verified Verified
Dayton, OH 45420 (Online Only)
1) There is nothing stronger than a person who has remade themselves. 2) Real strength is acquired resiliency. 3) Enjoy and stay in the present moment. These are 3 ideas (from others who are very smart) that inspire both my life and my therapeutic approach. I have a strong strength based and mental health recovery based approach. This provides me with the flexibility to work with a wide variety of people. With over 35 years experience I have worked with all ages from 7 to 90+ years old. I currently work with young adults or adults age 18 to 99+ years old.
1) There is nothing stronger than a person who has remade themselves. 2) Real strength is acquired resiliency. 3) Enjoy and stay in the present moment. These are 3 ideas (from others who are very smart) that inspire both my life and my therapeutic approach. I have a strong strength based and mental health recovery based approach. This provides me with the flexibility to work with a wide variety of people. With over 35 years experience I have worked with all ages from 7 to 90+ years old. I currently work with young adults or adults age 18 to 99+ years old.
![Photo of Patricia J Hayes, PsyD, Psychologist](https://photos.psychologytoday.com/3d4847e5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you frustrated with feeling worthless or invisible? Resentful about taking care of others? Need someone to take care of YOU? I specialize in helping women resolve the issues that directly affect them -- body image, feelings, the past, relationships, and children. I believe that the connection we make will help you find solutions that fit for you, become more open and accepting of yourself, and develop a greater capacity for intimacy. You will find a safe and nonjudgmental atmosphere in which you feel validated as you learn to express your emotions and examine your thoughts.
Are you frustrated with feeling worthless or invisible? Resentful about taking care of others? Need someone to take care of YOU? I specialize in helping women resolve the issues that directly affect them -- body image, feelings, the past, relationships, and children. I believe that the connection we make will help you find solutions that fit for you, become more open and accepting of yourself, and develop a greater capacity for intimacy. You will find a safe and nonjudgmental atmosphere in which you feel validated as you learn to express your emotions and examine your thoughts.
See more therapy options for Dayton
How does your Therapist compare?
Number of Therapists in Dayton, OH
500+
Average cost per session
$113
Therapists in Dayton, OH who prioritize treating:
92% | Anxiety |
88% | Depression |
73% | Trauma and PTSD |
67% | Stress |
64% | Relationship Issues |
62% | Self Esteem |
61% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
81% | Aetna |
76% | UnitedHealthcare UHC | UBH |
74% | Elevance |
How Therapists in Dayton, OH see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Dayton?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.