Monthly Mindfulness: 2nd Saturday, 1130-1pm

**Special: $50 for 2 (bring a family or friend discount!!) -- Our 90-minute group features opening and closing rituals, meditative mindfulness practices, and psychoeducation opportunities. MONTHLY MINDFULNESS DROPS INTO A SENSORY AND SPIRITUAL DIMENSION AS A COMPLEMENT TRADITIONAL TALK THERAPY, PRIORITIZING SOMATIC HEALING AND EMBODIMENT OVER DISCUSSION AND VERBAL PROCESSING. WE CREATE AN ENVIRONMENT AND INVITE YOU INTO EXERCISES USING CRYSTALS, AROMATHERAPY, LIGHTING, MOVEMENT, AND/OR SOUND TO INDUCE RELAXATION, RESTORATION, AND DEEP HEALING.