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Photo of Cara Strange - Traverse Therapy Services, LMHCA, SUDP, Counselor
Traverse Therapy Services
Counselor, LMHCA, SUDP
Photo of Cara Strange - Traverse Therapy Services, LMHCA, SUDP, Counselor

Traverse Therapy Services

Counselor, LMHCA, SUDP

Verified by Psychology Today Verified by Psychology Today
1111 East Westview Court, Suite C, Spokane, WA 99218
Let's Connect (509) 834-7453
Photo of Cara Strange - Traverse Therapy Services, LMHCA, SUDP, Counselor
We are accepting new clients! Hello, my name is Cara Strange. I am a passionate mental health therapist and substance use disorder professional with strong expertise in co-occurring disorders and recovery. I have extensive experience working with individuals struggling with substance use and other mental health problems. My approach is both direct and compassionate. I will help you identify your goals and work towards solutions to the issues that may keep you stuck.
The majority of my clinical experiences have involved working with adults impacted by addiction and/or co-occurring mental health. I specialize in helping you identify your goals and will help keep you accountable, while providing compassion. I am well-versed in utilizing Motivational Interviewing, Cognitive Behavioral techniques.
My approach is warm, respectful, compassionate, and genuine. I am looking forward to meeting you, wherever you are at in your life, working together to achieve your best self.
Take the first step to help. Call or Traverse Therapy Services now - (509) 834-7453

Practice at a Glance

Available both in-person and online

1111 East Westview Court

Suite C

Spokane, WA 99218

(509) 834-7453

12810 East Nora Avenue

Suite F

Spokane Valley, WA 99216

We're accepting new clients in-person and over telehealth! We offer a free 10 minute consultation.
I accept insurance 
Let's Connect (509) 834-7453
Photo of Cara Strange - Traverse Therapy Services, LMHCA, SUDP, Counselor

Practice at a Glance

Available both in-person and online

1111 East Westview Court

Suite C

Spokane, WA 99218

(509) 834-7453

12810 East Nora Avenue

Suite F

Spokane Valley, WA 99216

We're accepting new clients in-person and over telehealth! We offer a free 10 minute consultation.
I accept insurance 

Finances

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Elevance
  • First Choice Health | FCH
  • Group Health Incorporated (GHI)
  • Kaiser (Out-of-Network)
  • Premera Blue Cross
  • Regence
Check fees and, if listed, ask to verify your insurance coverage. or (509) 834-7453
Photo of Cara Strange - Traverse Therapy Services, LMHCA, SUDP, Counselor
Traverse Therapy Services
Counselor, LMHCA, SUDP
Check fees and, if listed, ask to verify your insurance coverage. or (509) 834-7453
Photo of Cara Strange - Traverse Therapy Services, LMHCA, SUDP, Counselor
Traverse Therapy Services
Counselor, LMHCA, SUDP

Qualifications

    Counselor: Cara Strange

  • Verified by Psychology Today Licensed by State of Washington / MC60878606 Cara Strange
Feel free to ask about qualifications and training experience. or (509) 834-7453
Photo of Cara Strange - Traverse Therapy Services, LMHCA, SUDP, Counselor
Traverse Therapy Services
Counselor, LMHCA, SUDP
Feel free to ask about qualifications and training experience. or (509) 834-7453
Photo of Cara Strange - Traverse Therapy Services, LMHCA, SUDP, Counselor
Traverse Therapy Services
Counselor, LMHCA, SUDP

Specialties and Expertise

Expertise

  • Addiction
  • Alcohol Use
  • Antisocial Personality
  • Anxiety
  • Behavioral Issues
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Codependency
  • Coping Skills
  • Depression
  • Drug Abuse
  • Dual Diagnosis
  • Mood Disorders
  • Narcissistic Personality (NPD)
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Substance Use
  • Trauma and PTSD
Do these issues align with your needs? or (509) 834-7453
Photo of Cara Strange - Traverse Therapy Services, LMHCA, SUDP, Counselor
Traverse Therapy Services
Counselor, LMHCA, SUDP
Do these issues align with your needs? or (509) 834-7453
Photo of Cara Strange - Traverse Therapy Services, LMHCA, SUDP, Counselor
Traverse Therapy Services
Counselor, LMHCA, SUDP

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Motivational Interviewing
Ask about what different forms of therapy will be like. or (509) 834-7453
Photo of Cara Strange - Traverse Therapy Services, LMHCA, SUDP, Counselor
Traverse Therapy Services
Counselor, LMHCA, SUDP
Ask about what different forms of therapy will be like. or (509) 834-7453
Photo of Cara Strange - Traverse Therapy Services, LMHCA, SUDP, Counselor
Traverse Therapy Services
Counselor, LMHCA, SUDP

Location

Primary Location

1111 East Westview Court

Suite C

Spokane, WA 99218

(509) 834-7453

Additional Location

12810 East Nora Avenue

Suite F

Spokane Valley, WA 99216

(509) 834-7453

Nearby Areas

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We're accepting new clients in-person and over telehealth! We offer a free 10 minute consultation.
Take the first step to help. Call now - (509) 834-7453
Photo of Cara Strange - Traverse Therapy Services, LMHCA, SUDP, Counselor
Traverse Therapy Services
Counselor, LMHCA, SUDP
"
We're accepting new clients in-person and over telehealth! We offer a free 10 minute consultation.
Take the first step to help. Call now - (509) 834-7453
Photo of Cara Strange - Traverse Therapy Services, LMHCA, SUDP, Counselor
Traverse Therapy Services
Counselor, LMHCA, SUDP