Trauma and PTSD Therapists in Memphis, TN

Photo of Leigh Leslie Harrison, MA, LPCtemp, NCC, Pre-Licensed Professional
Leigh Leslie Harrison
Pre-Licensed Professional, MA, LPCtemp, NCC
Verified Verified
Memphis, TN 38119
I have first hand experience with medical trauma with that of my own as well as a son's cancer diagnosis/treatment.
Leigh brings years of education and experience to help clients work through various issues. She is passionate about providing a safe space where clients can learn, grow, and make changes in order to live well in a broken world. Life can be difficult; however, her hope is that every client feels seen, heard, and understood. Recognizing that suffering is inevitable and that life brings challenges, Leigh welcomes clients who long to bring healing and redemption to their narrative. She would be honored to walk alongside you in whatever season in which you find yourself.
I have first hand experience with medical trauma with that of my own as well as a son's cancer diagnosis/treatment.
Leigh brings years of education and experience to help clients work through various issues. She is passionate about providing a safe space where clients can learn, grow, and make changes in order to live well in a broken world. Life can be difficult; however, her hope is that every client feels seen, heard, and understood. Recognizing that suffering is inevitable and that life brings challenges, Leigh welcomes clients who long to bring healing and redemption to their narrative. She would be honored to walk alongside you in whatever season in which you find yourself.
(901) 403-6391 x722 View (901) 403-6391 x722
Photo of Ari Lowell, PhD, Psychologist
Ari Lowell
Psychologist, PhD
Verified Verified
1 Endorsed
Memphis, TN 38120  (Online Only)
Depression, anxiety, anger: sometimes our feelings can be confusing and overwhelming. Struggles at home and work increase when we're not sure how we feel or what to do with our feelings. Our relationships suffer, we don't feel happy and content, and we may wonder if there will ever be improvement. These feelings are often more intense for people who have experienced significant trauma or loss. Figuring out how to seek help and talk about these issues can be difficult. It's hard to know who to turn to, who to trust, and allow ourselves to imagine positive change. Sometimes it's hard to hope.
Depression, anxiety, anger: sometimes our feelings can be confusing and overwhelming. Struggles at home and work increase when we're not sure how we feel or what to do with our feelings. Our relationships suffer, we don't feel happy and content, and we may wonder if there will ever be improvement. These feelings are often more intense for people who have experienced significant trauma or loss. Figuring out how to seek help and talk about these issues can be difficult. It's hard to know who to turn to, who to trust, and allow ourselves to imagine positive change. Sometimes it's hard to hope.
(901) 519-2260 View (901) 519-2260
Photo of Tiarra Faulkner, LCPC, LPCMHSP, NCC, Counselor
Tiarra Faulkner
Counselor, LCPC, LPCMHSP, NCC
Verified Verified
1 Endorsed
Memphis, TN 38138  (Online Only)
Are you feeling depressed, hopeless, or not sure how to work through some past hurts and traumas you may have experienced? Are you dealing with anxiety in your relationships or not sure how to uncover your own identity? If so, I would love to help you. I have extensive experience in working with trauma, relationship trauma, anxiety, depression, low self-esteem, and life transitions. Everyone has a story that has defined their life up until this moment. It is my commitment to help you feel empowered to be the author of your own story.
Are you feeling depressed, hopeless, or not sure how to work through some past hurts and traumas you may have experienced? Are you dealing with anxiety in your relationships or not sure how to uncover your own identity? If so, I would love to help you. I have extensive experience in working with trauma, relationship trauma, anxiety, depression, low self-esteem, and life transitions. Everyone has a story that has defined their life up until this moment. It is my commitment to help you feel empowered to be the author of your own story.
(901) 660-9360 View (901) 660-9360
Photo of Palm Leaf Wellness, LPC, MHSP, (TN), Licensed Professional Counselor
Palm Leaf Wellness
Licensed Professional Counselor, LPC, MHSP, (TN)
Verified Verified
Memphis, TN 38119
Is your trauma impacting your relationships and ability to trust others? Are you struggling to cope with stress, anxiety, grief, or depression? Do you feel trapped in negative cycles and unhealthy patterns? If unresolved emotional wounds are hindering your daily life, it may be time to seek help from a therapist. Together, we can work towards understanding, connection, and positive change to cultivate healthier habits, a stronger sense of self, more secure relationships, and a fresh perspective on life. I am here to support you on this challenging yet transformative journey towards a more fulfilling life. Read on to find out more.
Is your trauma impacting your relationships and ability to trust others? Are you struggling to cope with stress, anxiety, grief, or depression? Do you feel trapped in negative cycles and unhealthy patterns? If unresolved emotional wounds are hindering your daily life, it may be time to seek help from a therapist. Together, we can work towards understanding, connection, and positive change to cultivate healthier habits, a stronger sense of self, more secure relationships, and a fresh perspective on life. I am here to support you on this challenging yet transformative journey towards a more fulfilling life. Read on to find out more.
(901) 245-5794 View (901) 245-5794
Photo of Dr. Cassandra Denise Clariett, DMin, LCSW, Clinical Social Work/Therapist
Dr. Cassandra Denise Clariett
Clinical Social Work/Therapist, DMin, LCSW
Verified Verified
Memphis, TN 38109  (Online Only)
Mental Health is Our Passion and Helping People Heal is Our Purpose! Fresh or Frozen, Trauma Can Impact You In More Ways Than You Know! As Your Therapist, I am Here to Empower and Assist You In Living a Wholesome Life. You can expect to start your path to healing with Dr. Cassandra Clariett, LCSW-TN, AZ, right away.
Mental Health is Our Passion and Helping People Heal is Our Purpose! Fresh or Frozen, Trauma Can Impact You In More Ways Than You Know! As Your Therapist, I am Here to Empower and Assist You In Living a Wholesome Life. You can expect to start your path to healing with Dr. Cassandra Clariett, LCSW-TN, AZ, right away.
(901) 350-6858 View (901) 350-6858
Photo of Kimberly Henderson, NCC, LPC, MHSP, Licensed Professional Counselor
Kimberly Henderson
Licensed Professional Counselor, NCC, LPC, MHSP
Verified Verified
1 Endorsed
Memphis, TN 38104  (Online Only)
I help clients with trauma, domestic violence, anxiety, depression, behavioral issues, family counseling, and parenting skills.
Have you been struggling to get through life lately? Maybe you often feel anxious, burned out, overwhelmed, or as if want to give up. Yes, life is full of twists and turns. Sometimes these twists and turns can make you feel as if you are going to lose control. Whether this is a new feeling for you or it is an old, reoccurring feeling I am here to help. Giving up is not the answer, but seeking help is the key. Imagine not constantly feeling overwhelmed, burned out, worried, depressed or anxious. I will assist you in your journey towards a place of peaceful balanced living. I invite you to schedule an appointment with me today.
I help clients with trauma, domestic violence, anxiety, depression, behavioral issues, family counseling, and parenting skills.
Have you been struggling to get through life lately? Maybe you often feel anxious, burned out, overwhelmed, or as if want to give up. Yes, life is full of twists and turns. Sometimes these twists and turns can make you feel as if you are going to lose control. Whether this is a new feeling for you or it is an old, reoccurring feeling I am here to help. Giving up is not the answer, but seeking help is the key. Imagine not constantly feeling overwhelmed, burned out, worried, depressed or anxious. I will assist you in your journey towards a place of peaceful balanced living. I invite you to schedule an appointment with me today.
(901) 586-3657 View (901) 586-3657
Photo of Lauri Balk (Not Accepting New Patients), PsyD, Psychologist
Lauri Balk (Not Accepting New Patients)
Psychologist, PsyD
Verified Verified
Memphis, TN 38104
Other specialities include PTSD, Addiction, and work with the LGBTQIA population.
Do you find yourself "stuck" in old patterns? Are you having difficulty with managing stress, whether it is related to relationships or work? Do you find yourself unable to move past old hurts or pain? Through collaboration, therapy is a wonderful opportunity in which individuals can explore the answers to these questions. Working together helps create a safe and affirming environment in which individuals can learn how to live life more effectively. My therapeutic approach is flexible based on the needs of the patients, but is deeply rooted in the idea that much of one's suffering occurs outside of his or her awareness.
Other specialities include PTSD, Addiction, and work with the LGBTQIA population.
Do you find yourself "stuck" in old patterns? Are you having difficulty with managing stress, whether it is related to relationships or work? Do you find yourself unable to move past old hurts or pain? Through collaboration, therapy is a wonderful opportunity in which individuals can explore the answers to these questions. Working together helps create a safe and affirming environment in which individuals can learn how to live life more effectively. My therapeutic approach is flexible based on the needs of the patients, but is deeply rooted in the idea that much of one's suffering occurs outside of his or her awareness.
(872) 250-4814 View (872) 250-4814
Photo of Tammy Davis Snyder, MEd, NCC, MHSP, Licensed Professional Counselor
Tammy Davis Snyder
Licensed Professional Counselor, MEd, NCC, MHSP
Verified Verified
1 Endorsed
Memphis, TN 38116  (Online Only)
There are times life becomes difficult. Obstacles present themselves and you just need guidance on how to overcome or cope with them. Situations may cause you to feel as if there is a loss of control of your life. Generational challenges, including trauma, addictions, communication problems, and stress could cause a once balanced lifestyle become chaotic. Life happens and everyone needs an advocate. For those times I am there to help clients, move forward and maneuver life, family, career, and social interactions.
There are times life becomes difficult. Obstacles present themselves and you just need guidance on how to overcome or cope with them. Situations may cause you to feel as if there is a loss of control of your life. Generational challenges, including trauma, addictions, communication problems, and stress could cause a once balanced lifestyle become chaotic. Life happens and everyone needs an advocate. For those times I am there to help clients, move forward and maneuver life, family, career, and social interactions.
(901) 459-5568 View (901) 459-5568
Photo of Alyce Waller Haynes, MS, LPC, MHSP, NCC, Licensed Professional Counselor
Alyce Waller Haynes
Licensed Professional Counselor, MS, LPC, MHSP, NCC
Verified Verified
1 Endorsed
Memphis, TN 38119
Using a variety of modalities including somatic experiential work, talk therapy, meditation, and expressive arts, I help adolescents and adults who are struggling with co-dependency, family of origin issues, sexual trauma, addiction, eating disorders, mood-related disorders, religious/spiritual issues, and trauma, to heal and embrace their best selves.
People are inherently resilient but often feel blocked and discouraged from healing. Discerning how we can be our best selves requires the support of another person who will listen and support us on the journey to discovering our authentic selves. As a result of my own journey, I have learned the keys to healing-willingness, rigorous honesty with self and others, grace, compassion, and unconditional positive regard-are fundamental in the desired transformation. Regardless of the issues, your story matters and there is hope for healing.
Using a variety of modalities including somatic experiential work, talk therapy, meditation, and expressive arts, I help adolescents and adults who are struggling with co-dependency, family of origin issues, sexual trauma, addiction, eating disorders, mood-related disorders, religious/spiritual issues, and trauma, to heal and embrace their best selves.
People are inherently resilient but often feel blocked and discouraged from healing. Discerning how we can be our best selves requires the support of another person who will listen and support us on the journey to discovering our authentic selves. As a result of my own journey, I have learned the keys to healing-willingness, rigorous honesty with self and others, grace, compassion, and unconditional positive regard-are fundamental in the desired transformation. Regardless of the issues, your story matters and there is hope for healing.
(901) 329-3775 View (901) 329-3775
Photo of Caroline Schratz Lovett, LPC, MHSP, RYT-200, Licensed Professional Counselor
Caroline Schratz Lovett
Licensed Professional Counselor, LPC, MHSP, RYT-200
Verified Verified
3 Endorsed
Memphis, TN 38117
I am a holistic integrative wellness practitioner. I specialize in helping clients struggling with symptoms of anxiety, depression, and trauma. I particularly love helping those individuals who may be struggling with low self-esteem and self-worth. I enjoy guiding my clients to identify their own strengths and unlock the hidden potential that each of us possesses. I love working with individuals who are ready for change but are in need of some extrinsic motivation and guidance. For those parents who are looking for assistance for their children, I have extensive experience working with all ages, ranging from 4 to 18 years old.
I am a holistic integrative wellness practitioner. I specialize in helping clients struggling with symptoms of anxiety, depression, and trauma. I particularly love helping those individuals who may be struggling with low self-esteem and self-worth. I enjoy guiding my clients to identify their own strengths and unlock the hidden potential that each of us possesses. I love working with individuals who are ready for change but are in need of some extrinsic motivation and guidance. For those parents who are looking for assistance for their children, I have extensive experience working with all ages, ranging from 4 to 18 years old.
(901) 460-2969 View (901) 460-2969
Photo of Rachael DeSaussure, LPCMHSP, Licensed Professional Counselor
Rachael DeSaussure
Licensed Professional Counselor, LPCMHSP
Verified Verified
3 Endorsed
Memphis, TN 38119
Waitlist for new clients
In sessions, I guide individuals through a healing process for trauma and anxiety, using EMDR to help reduce its impact on your life.
I believe in having an open, safe and trusting therapeutic environment because you deserve support and understanding. I specialize in helping clients struggling with symptoms related to anxiety, trauma, and domestic violence. I enjoy supporting my clients to identify their own strengths and using those strengths in sessions to reach your goals. I love working with individuals who are ready for change but are in need of some extrinsic motivation and guidance. For those parents looking for help with children age 3-7, I am a certified Parent-Child Interaction Therapy (PCIT) therapist.
In sessions, I guide individuals through a healing process for trauma and anxiety, using EMDR to help reduce its impact on your life.
I believe in having an open, safe and trusting therapeutic environment because you deserve support and understanding. I specialize in helping clients struggling with symptoms related to anxiety, trauma, and domestic violence. I enjoy supporting my clients to identify their own strengths and using those strengths in sessions to reach your goals. I love working with individuals who are ready for change but are in need of some extrinsic motivation and guidance. For those parents looking for help with children age 3-7, I am a certified Parent-Child Interaction Therapy (PCIT) therapist.
(901) 460-2513 View (901) 460-2513
Photo of Andria Wilson, LPC, MHSP, CET1, ICST, Licensed Professional Counselor
Andria Wilson
Licensed Professional Counselor, LPC, MHSP, CET1, ICST
Verified Verified
9 Endorsed
Memphis, TN 38117
I specialize in adults who are looking to process through trauma including recovery from childhood sexual abuse as well as depression and anxiety in various stages.
Poet Maya Angelou wrote: "There is no greater agony than bearing an untold story inside you". Opening oneself is a courageous and vulnerable act and I want you to know that I will provide you a space to explore at your own pace, and a place to feel known, heard and accepted as you journey in your healing. As part of the process I help you identify and foster your strengths while allowing you to explore your personal path to healing. I utilize talk as well as expressive arts therapies to meet your unique needs and comfort level.
I specialize in adults who are looking to process through trauma including recovery from childhood sexual abuse as well as depression and anxiety in various stages.
Poet Maya Angelou wrote: "There is no greater agony than bearing an untold story inside you". Opening oneself is a courageous and vulnerable act and I want you to know that I will provide you a space to explore at your own pace, and a place to feel known, heard and accepted as you journey in your healing. As part of the process I help you identify and foster your strengths while allowing you to explore your personal path to healing. I utilize talk as well as expressive arts therapies to meet your unique needs and comfort level.
(901) 350-2558 View (901) 350-2558
Photo of Dawn Casey-Chiles, LCSW, CHT
Dawn Casey-Chiles
LCSW, CHT
Verified Verified
Memphis, TN 38119
Each person experiences trauma, grief, mental/emotional health imbalances and other life disturbances differently.
Offering a healing place for life changes that start with your personal readiness to go beyond the surface level issues. For individuals that ready to take a journey of personal transformation. Peeling back layers, whether hidden or aware to release, restore, connect and live authentically...mind, body and spirit.
Each person experiences trauma, grief, mental/emotional health imbalances and other life disturbances differently.
Offering a healing place for life changes that start with your personal readiness to go beyond the surface level issues. For individuals that ready to take a journey of personal transformation. Peeling back layers, whether hidden or aware to release, restore, connect and live authentically...mind, body and spirit.
(901) 401-9817 View (901) 401-9817
Photo of Jessica Peeler, MA, LPCtemp, Pre-Licensed Professional
Jessica Peeler
Pre-Licensed Professional, MA, LPCtemp
Verified Verified
Memphis, TN 38117
Through a client-centered approach and an integration of the mind-body connection, I have a desire to work with those facing trauma, attachment issues, family of origin issues, anxiety, depression, codependency, and grief. When we're able to tell the truth that life is hard and ask for help, we begin to taste freedom from the bondage of life’s pains. Thank you to all my past, present, and future clients. The hard work of telling the truth and asking for help can be so very hard and you are all some of the most courageous people I know.
Through a client-centered approach and an integration of the mind-body connection, I have a desire to work with those facing trauma, attachment issues, family of origin issues, anxiety, depression, codependency, and grief. When we're able to tell the truth that life is hard and ask for help, we begin to taste freedom from the bondage of life’s pains. Thank you to all my past, present, and future clients. The hard work of telling the truth and asking for help can be so very hard and you are all some of the most courageous people I know.
(901) 554-4852 x4 View (901) 554-4852 x4
Photo of Andre L. Dodson Jr., MS, NCC, Pre-Licensed Professional
Andre L. Dodson Jr.
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Memphis, TN 38119
Whether you are looking to recover from a history of trauma, set your future up for success by establishing goals that will help you live the life you want, or just need someone to be real with you, I believe I can help you achieve the success you desire from therapeutic services.
Hello, glad you could make it here. Has life's challenges thrown you off course? Has the struggles of your past been affecting your present and dimming your future? Have you gotten to a point in life where you just feel stuck and not living the life that you want to live? Unfortunately, many people learn to avoid the deep rooted issues that eventually compound and manifest into unhealthy behaviors, relationship problems, anxiety, depression and addiction. This can often be tough to acknowledge and let's be real, seeking help from a professional can be a daunting and intimidating task. But it does not have to be. There is hope.
Whether you are looking to recover from a history of trauma, set your future up for success by establishing goals that will help you live the life you want, or just need someone to be real with you, I believe I can help you achieve the success you desire from therapeutic services.
Hello, glad you could make it here. Has life's challenges thrown you off course? Has the struggles of your past been affecting your present and dimming your future? Have you gotten to a point in life where you just feel stuck and not living the life that you want to live? Unfortunately, many people learn to avoid the deep rooted issues that eventually compound and manifest into unhealthy behaviors, relationship problems, anxiety, depression and addiction. This can often be tough to acknowledge and let's be real, seeking help from a professional can be a daunting and intimidating task. But it does not have to be. There is hope.
(901) 370-8872 View (901) 370-8872
Photo of Lindsey Foxx, LPC, Licensed Professional Counselor
Lindsey Foxx
Licensed Professional Counselor, LPC
Verified Verified
Memphis, TN 38104
Lindsey Foxx is a Licensed Counselor with years of experience. She specializes in treating frustration tolerance, depression, stress, anxiety, parenting problems, motivation and self-confidence issues. She also has experience working with individuals who have experienced mental or physical trauma.
Lindsey Foxx is a Licensed Counselor with years of experience. She specializes in treating frustration tolerance, depression, stress, anxiety, parenting problems, motivation and self-confidence issues. She also has experience working with individuals who have experienced mental or physical trauma.
(901) 295-4294 View (901) 295-4294
Photo of Angela Marie Brignole, LCSW, Clinical Social Work/Therapist
Angela Marie Brignole
Clinical Social Work/Therapist, LCSW
Verified Verified
Memphis, TN 38104  (Online Only)
My therapeutic approach centers on non-judgmental, holistic therapy and trauma informed care.
Welcome, I'm happy to share a little about my clinical practice with you. I have 20 yrs of clinical experience utilizing evidence-based modalities that include EMDR, cognitive behavioral therapy (CBT and CBT-I), solution focused brief therapy (SFBT), ACT, CPT, psychodynamic, relapse and crisis prevention. In the span of my career, I've worked with numerous populations that include individuals in acute and outpatient psychiatry, as well as perinatology, and active duty special operations service members.
My therapeutic approach centers on non-judgmental, holistic therapy and trauma informed care.
Welcome, I'm happy to share a little about my clinical practice with you. I have 20 yrs of clinical experience utilizing evidence-based modalities that include EMDR, cognitive behavioral therapy (CBT and CBT-I), solution focused brief therapy (SFBT), ACT, CPT, psychodynamic, relapse and crisis prevention. In the span of my career, I've worked with numerous populations that include individuals in acute and outpatient psychiatry, as well as perinatology, and active duty special operations service members.
(901) 665-3589 View (901) 665-3589
Photo of Kacie Kelso Mellen, LCSW, Clinical Social Work/Therapist
Kacie Kelso Mellen
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Memphis, TN 38120
I am also trained in trauma focus therapy (TF-CBT).
Acknowledging the need for help can sometimes be a difficult first step, but carrying all of life's problems alone can be brutal and isolating. I provide a safe place for individuals, families, parents and couples to navigate effectively through the many obstacles we face on life's journey. My goal is to provide a warm and accepting environment for individuals to explore feelings, behaviors and life experiences that may allow for personal reflection and growth.
I am also trained in trauma focus therapy (TF-CBT).
Acknowledging the need for help can sometimes be a difficult first step, but carrying all of life's problems alone can be brutal and isolating. I provide a safe place for individuals, families, parents and couples to navigate effectively through the many obstacles we face on life's journey. My goal is to provide a warm and accepting environment for individuals to explore feelings, behaviors and life experiences that may allow for personal reflection and growth.
(901) 245-5491 View (901) 245-5491
Photo of Sabrina Cruz - Inner Child Healing Therapist - Holistic Healing & Wellness with Sabrina LLC, LCSW, EMDR, RYT-200, Clinical Social Work/Therapist
Holistic Healing & Wellness with Sabrina LLC
Clinical Social Work/Therapist, LCSW, EMDR, RYT-200
Verified Verified
1 Endorsed
Memphis, TN 38104  (Online Only)
We bridge Eastern and Western modalities like EMDR and Parts Work with Yoga, Reiki, Crystals, and more! We specialize in emotional neglect, sexual assault, anxiety, complex trauma, and people-pleasing.
Ever feel like you're constantly juggling everyone else's needs, saying "yes" even when you're exhausted? This relentless "good girl" act leaves you drained and resentful like you're living in someone else's story. On top of that, your mind replays past situations on a loop. You constantly worry: Will I ever feel "good enough?" Why am I so drawn to relationships that leave me drained? How do I clear these blocks holding me back? Past experiences might have made you feel like you had to be perfect or prove yourself worthy of love. This disconnect between the life you've built and the one you crave is a powerful signal.
We bridge Eastern and Western modalities like EMDR and Parts Work with Yoga, Reiki, Crystals, and more! We specialize in emotional neglect, sexual assault, anxiety, complex trauma, and people-pleasing.
Ever feel like you're constantly juggling everyone else's needs, saying "yes" even when you're exhausted? This relentless "good girl" act leaves you drained and resentful like you're living in someone else's story. On top of that, your mind replays past situations on a loop. You constantly worry: Will I ever feel "good enough?" Why am I so drawn to relationships that leave me drained? How do I clear these blocks holding me back? Past experiences might have made you feel like you had to be perfect or prove yourself worthy of love. This disconnect between the life you've built and the one you crave is a powerful signal.
(901) 587-6453 View (901) 587-6453
Photo of Mardrey Alicia Wade Kiles - The HEADShop, MS, LPC, MHSP, Counselor
The HEADShop
Counselor, MS, LPC, MHSP
Verified Verified
Memphis, TN 38134
I use a trauma informed care model EMDR, Eye Movement Desensitization Reprocessing, a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories.
Hello! Welcome! I am thrilled that you have found the courage and the strength to reach out to a professional. This can be exciting and overwhelming to feel that you are in need of someone. Although it can be a scary experience for some and just maybe all too familiar experience for others. I am glad you are here. There is an inkling of hope if you are here, "Hope begins Healing".
I use a trauma informed care model EMDR, Eye Movement Desensitization Reprocessing, a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories.
Hello! Welcome! I am thrilled that you have found the courage and the strength to reach out to a professional. This can be exciting and overwhelming to feel that you are in need of someone. Although it can be a scary experience for some and just maybe all too familiar experience for others. I am glad you are here. There is an inkling of hope if you are here, "Hope begins Healing".
(901) 557-8399 View (901) 557-8399
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.