Trauma and PTSD Therapists in Omaha, NE
![Photo of Laura Daniels - New Chance Counseling & Therapy LLC, LIMHP, LICSW, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f90c4b0c-2705-4f64-a068-2eea418ed08c/2/320x400.jpeg)
New Chance Counseling & Therapy LLC
Clinical Social Work/Therapist, LIMHP, LICSW, LISW
Verified Verified
1 Endorsed
Omaha, NE 68137
My experience includes working with individuals (10 years throughout adulthood), families, and couples, who may experience difficulties with trauma, depression, anxiety, family/relational stressors, mood disorders, and more.
It is my honor and pleasure to join with you on the journey of self-discovery, healing, and transformation as we work together to find new ways to navigate the difficulties and experience a 'New Chance' at living the life you desire. I sincerely hope that the work we do together will support you in reaching your personal goals and empower you to live your best life. You can learn to manage your emotions, your relationships, increase stability, find solutions to life problems, and gain a sense of purpose/meaning. I am experienced with multiple approaches such as; CBT, EMDR, ACT, Person-centered, and recovery-oriented modalities.
My experience includes working with individuals (10 years throughout adulthood), families, and couples, who may experience difficulties with trauma, depression, anxiety, family/relational stressors, mood disorders, and more.
It is my honor and pleasure to join with you on the journey of self-discovery, healing, and transformation as we work together to find new ways to navigate the difficulties and experience a 'New Chance' at living the life you desire. I sincerely hope that the work we do together will support you in reaching your personal goals and empower you to live your best life. You can learn to manage your emotions, your relationships, increase stability, find solutions to life problems, and gain a sense of purpose/meaning. I am experienced with multiple approaches such as; CBT, EMDR, ACT, Person-centered, and recovery-oriented modalities.
![Photo of Kara D LeGrow - Omaha Psychotherapy, LMHP, Counselor](https://photos.psychologytoday.com/4c0d3a52-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My specialty has been with attachment and trauma with foster and adoptive children, but have obtained my degree to offer healing to all those with abuse histories.
Do you feel you carry the weight of the world on your shoulders? Can't seem to find your way through difficult relationships or undoing past choices? Do pieces of your story cause disruption in your life today? I can help. Many people feel bound by the events in their lives that have affected their relationships and continue to follow them on a daily basis. There is hope and healing offered in a healthy therapeutic relationship. I have extensive experience helping others with trauma and painful histories with the training to help you. I believe we can do this together!
My specialty has been with attachment and trauma with foster and adoptive children, but have obtained my degree to offer healing to all those with abuse histories.
Do you feel you carry the weight of the world on your shoulders? Can't seem to find your way through difficult relationships or undoing past choices? Do pieces of your story cause disruption in your life today? I can help. Many people feel bound by the events in their lives that have affected their relationships and continue to follow them on a daily basis. There is hope and healing offered in a healthy therapeutic relationship. I have extensive experience helping others with trauma and painful histories with the training to help you. I believe we can do this together!
![Photo of Amy Phillips, LICSW, LISW, Counselor](https://photos.psychologytoday.com/74f2f664-8ecf-4804-82a6-7548d757ac66/1/320x400.jpeg)
Amy Phillips
Counselor, LICSW, LISW
Verified Verified
1 Endorsed
Omaha, NE 68124
Waitlist for new clients
I have experience working with complex trauma, shame, depression, suicidality, self-harm, anxiety, and grief.
I am flexible to accommodate most schedules. I believe everyone can benefit from therapy; at its core, therapy is about building a relationship in which we feel safe to embrace and become our authentic selves. I enjoy working with people to explore life experiences and identify past trauma that may be preventing them from living their best life. I am passionate about issues surrounding individual freedoms, specifically relating to gender/sexuality. As a queer professional, I enjoy working with clients who identify as LGBTQIA+ and/or who practice nontraditional relationships, including polyamory and kink.
I have experience working with complex trauma, shame, depression, suicidality, self-harm, anxiety, and grief.
I am flexible to accommodate most schedules. I believe everyone can benefit from therapy; at its core, therapy is about building a relationship in which we feel safe to embrace and become our authentic selves. I enjoy working with people to explore life experiences and identify past trauma that may be preventing them from living their best life. I am passionate about issues surrounding individual freedoms, specifically relating to gender/sexuality. As a queer professional, I enjoy working with clients who identify as LGBTQIA+ and/or who practice nontraditional relationships, including polyamory and kink.
![Photo of Pamela Susan Kohll, MS, LPCC, LMHC, CST, CSAT-S, Counselor](https://photos.psychologytoday.com/3e0c0b64-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Pamela Susan Kohll
Counselor, MS, LPCC, LMHC, CST, CSAT-S
Verified Verified
2 Endorsed
Omaha, NE 68102 (Online Only)
As an AASECT Certified Sex Therapist as well as a Certified Sex Addiction Therapist- Supervisor, I am dedicated to helping you identify and overcome any intimacy challenges within the sex therapy realm, including sex/love addiction. This encompasses behaviors such as desire discrepency, successive unfulfilling relationships, affairs, excessive internet porn usage and intimacy anorexia. I also am a Certified Partner of Sex Addicts Specialist, and through a trauma based model, am able to help the Partner work through their own painful experience of loving and being involved with someone with out of control sexual compulsivity.
As an AASECT Certified Sex Therapist as well as a Certified Sex Addiction Therapist- Supervisor, I am dedicated to helping you identify and overcome any intimacy challenges within the sex therapy realm, including sex/love addiction. This encompasses behaviors such as desire discrepency, successive unfulfilling relationships, affairs, excessive internet porn usage and intimacy anorexia. I also am a Certified Partner of Sex Addicts Specialist, and through a trauma based model, am able to help the Partner work through their own painful experience of loving and being involved with someone with out of control sexual compulsivity.
![Photo of Sara E Batter, LICSW, LADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/427e883f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sara E Batter
Clinical Social Work/Therapist, LICSW, LADC
Verified Verified
1 Endorsed
Omaha, NE 68124
I enjoy working with older children, adolescents, and adults. I utilize a trauma-informed approach when working with clients. I also have experience working with divorced families, blended families, and families going through significant life changes.
I enjoy working with older children, adolescents, and adults. I utilize a trauma-informed approach when working with clients. I also have experience working with divorced families, blended families, and families going through significant life changes.
![Photo of Betty A Kola - Buoyant Family Services Counseling and Consulting, MS, LIMHP, CPC, Counselor](https://photos.psychologytoday.com/44196687-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Buoyant Family Services Counseling and Consulting
Counselor, MS, LIMHP, CPC
Verified Verified
Omaha, NE 68105
Daily stressors of life can take a toll on anyone. No one is immune to stress and trauma which left untreated can lead to significant health related issues. Talking to a professional is not a sign of weakness. Things don't have to be wrong to seek extra help.
Daily stressors of life can take a toll on anyone. No one is immune to stress and trauma which left untreated can lead to significant health related issues. Talking to a professional is not a sign of weakness. Things don't have to be wrong to seek extra help.
![Photo of Kristina Jensen, LIMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/252deb41-03ef-472e-baa4-e78e82c62f1e/1/320x400.jpeg)
My specialties are trauma, physical and emotional abuse, depression, and anxiety.
I am glad you are here, taking steps toward putting yourself first. As a clinical therapist, I provide a person-centered approach to therapy, by creating a supportive and encouraging environment to help you move towards your optimal health. It is my belief that we need to develop protective parts to help us navigate through traumatic and stressful times. Our past can keep us stuck in old patterns. My goal is that together we reprocess past experiences to recreate new, healthier patterns for relationships, or other vulnerable areas in your life.
My specialties are trauma, physical and emotional abuse, depression, and anxiety.
I am glad you are here, taking steps toward putting yourself first. As a clinical therapist, I provide a person-centered approach to therapy, by creating a supportive and encouraging environment to help you move towards your optimal health. It is my belief that we need to develop protective parts to help us navigate through traumatic and stressful times. Our past can keep us stuck in old patterns. My goal is that together we reprocess past experiences to recreate new, healthier patterns for relationships, or other vulnerable areas in your life.
![Photo of Jessica Smeal, LMHP, LADC, Counselor](https://photos.psychologytoday.com/4705d344-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
It is my personal mission to provide trauma informed, individualized, and client focused care.
I have been a Therapist since 2008 and have specialized training in EMDR, DBT Individual and Skills, CBT, REBT, substance abuse, and Life Coaching. I have experience working with various populations in co-occurring mental health and substance use disorders including corrections, inpatient, and outpatient levels of care. Using my training and education, I use an eclectic approach to individualized client care. Fundamentally, I believe in a client's ability to change, increase their well-being, and overall functioning.
It is my personal mission to provide trauma informed, individualized, and client focused care.
I have been a Therapist since 2008 and have specialized training in EMDR, DBT Individual and Skills, CBT, REBT, substance abuse, and Life Coaching. I have experience working with various populations in co-occurring mental health and substance use disorders including corrections, inpatient, and outpatient levels of care. Using my training and education, I use an eclectic approach to individualized client care. Fundamentally, I believe in a client's ability to change, increase their well-being, and overall functioning.
![Photo of Jason Workman, LIMHP, LMHC, LADC, Counselor](https://photos.psychologytoday.com/abd5da8a-4e6d-4adb-93d9-00e270bd72e6/3/320x400.jpeg)
I am honored to walk alongside my clients as they navigate changes in their life to address past or current trauma, complex trauma, addiction or various other disorders.
Living with trauma, stress, uncertainty, addiction, fear or loss are hard things to overcome. If you are dealing with any of these issues, it is preventing you from living your best life, it's time for change. Don't allow these things to prevent you from living your best life. Lets work on these issues together so you don't loss more than you already have in life, socially, career or family.
I am honored to walk alongside my clients as they navigate changes in their life to address past or current trauma, complex trauma, addiction or various other disorders.
Living with trauma, stress, uncertainty, addiction, fear or loss are hard things to overcome. If you are dealing with any of these issues, it is preventing you from living your best life, it's time for change. Don't allow these things to prevent you from living your best life. Lets work on these issues together so you don't loss more than you already have in life, socially, career or family.
![Photo of William Sanford, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4883a320-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
William Sanford
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Omaha, NE 68107 (Online Only)
Trauma varies from person to person.
Life happens to us and sometimes it's not pleasant. Issues from our past as well as current stress has a way of affecting our moods, behaviors, and relationships. When our own attempts to cope and resolve these issues are ineffective, it may be time to seek professional therapy. I have helped many individuals overcome and manage a variety of distressing thoughts, emotions and behaviors. Common complaints include depression, anxiety, low self-esteem, abuse/trauma, panic, relationship issues, anger, stress, interpersonal conflict, moodiness, grief/loss, and major life stressors.
Trauma varies from person to person.
Life happens to us and sometimes it's not pleasant. Issues from our past as well as current stress has a way of affecting our moods, behaviors, and relationships. When our own attempts to cope and resolve these issues are ineffective, it may be time to seek professional therapy. I have helped many individuals overcome and manage a variety of distressing thoughts, emotions and behaviors. Common complaints include depression, anxiety, low self-esteem, abuse/trauma, panic, relationship issues, anger, stress, interpersonal conflict, moodiness, grief/loss, and major life stressors.
![Photo of Lisa Parisien, LIMHP, LADC, CHT, CMT, Counselor](https://photos.psychologytoday.com/46b2efd5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have been working in the field of mental health and addiction for over 20 years. I am also a certified hypnotherapist. I treat individuals and couples. I specialize in trauma, anxiety, depression, and addiction. Hypnosis is very effective in treating trauma. I am also a certified master trainer of hypnosis. I own Intuitive Therapies and A + Academy of Hypnosis. I certify others in hypnosis. www.aplusacademyofhypnosis.com. My work days are Monday, Tuesday and Wednesday. I will return messages on those days.
I have been working in the field of mental health and addiction for over 20 years. I am also a certified hypnotherapist. I treat individuals and couples. I specialize in trauma, anxiety, depression, and addiction. Hypnosis is very effective in treating trauma. I am also a certified master trainer of hypnosis. I own Intuitive Therapies and A + Academy of Hypnosis. I certify others in hypnosis. www.aplusacademyofhypnosis.com. My work days are Monday, Tuesday and Wednesday. I will return messages on those days.
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![Photo of Maddie Tolly, PLMHP, MS, Counselor](https://photos.psychologytoday.com/57f671d4-fb8f-47ac-9e7f-696889c1a653/1/320x400.jpeg)
I specialize in addressing a range of mental health concerns, including anxiety, depression, self-esteem issues, trauma, and PTSD.
As a dedicated therapist, I am passionate about helping individuals navigate life's challenges and empowering them to reach their full potential. My therapeutic approach is grounded in positivity, empathy, and a strong belief in the potential for growth and healing. I foster a supportive therapeutic relationship where clients feel safe to explore their thoughts, emotions, and experiences. My therapeutic approach is collaborative and strengths-based, focusing on identifying and building upon clients' existing strengths and resources. I integrate elements of cognitive-behavioral therapy (CBT) and mindfulness techniques.
I specialize in addressing a range of mental health concerns, including anxiety, depression, self-esteem issues, trauma, and PTSD.
As a dedicated therapist, I am passionate about helping individuals navigate life's challenges and empowering them to reach their full potential. My therapeutic approach is grounded in positivity, empathy, and a strong belief in the potential for growth and healing. I foster a supportive therapeutic relationship where clients feel safe to explore their thoughts, emotions, and experiences. My therapeutic approach is collaborative and strengths-based, focusing on identifying and building upon clients' existing strengths and resources. I integrate elements of cognitive-behavioral therapy (CBT) and mindfulness techniques.
![Photo of Jacqueline Beck - Jacqueline K Beck, MA, LMHP, LPC, RYT, Counselor](https://photos.psychologytoday.com/479237a4-9a7c-48ce-a523-d794ae6320f8/1/320x400.jpeg)
I have a Master's certification in Trauma based therapy and therapy for Complex Trauma under the teaching of Dr.
Ready to feel more peaceful, hopeful and happy? Life can be overwhelming at times. At Blue Sky Integrative Health, together we can find a personal, nurturing, approach that is backed by research. We can overcome these issues with an integrative, holistic, and humanistic approach. Ready to live your most passionate, purposeful life? Is emotional or physical pain holding you back? Your own hero's journey is awaiting and together we can help you along that path to achieve your dreams. The first step is often the most difficult, and that is to reach out for the help that you deserve. Phone and live video sessions available.
I have a Master's certification in Trauma based therapy and therapy for Complex Trauma under the teaching of Dr.
Ready to feel more peaceful, hopeful and happy? Life can be overwhelming at times. At Blue Sky Integrative Health, together we can find a personal, nurturing, approach that is backed by research. We can overcome these issues with an integrative, holistic, and humanistic approach. Ready to live your most passionate, purposeful life? Is emotional or physical pain holding you back? Your own hero's journey is awaiting and together we can help you along that path to achieve your dreams. The first step is often the most difficult, and that is to reach out for the help that you deserve. Phone and live video sessions available.
![Photo of Cyndi Ann Muhlbauer - Results Counseling Services, MA, LIMHP, Counselor](https://photos.psychologytoday.com/ceafead5-71cf-42ee-b446-5ac035c111b6/2/320x400.jpeg)
I specialize in treating trauma.
Want to feel less stressed or worried? To live in confidence, not anxiety or fear? We can help. You don't have to feel edgy or burned out. Your life can be what you hope for, not worry about. Making mistakes, having things go wrong, and needing to heal is part of life and being human. So is forgiving ourselves and others and trying again. You can change direction and heal. Become free to take a new path knowing that you have a right to what you think and how you feel. The past doesn't have to control the present or predict the future. We can't change what's happened. But we can start where we are and make a new beginning.
I specialize in treating trauma.
Want to feel less stressed or worried? To live in confidence, not anxiety or fear? We can help. You don't have to feel edgy or burned out. Your life can be what you hope for, not worry about. Making mistakes, having things go wrong, and needing to heal is part of life and being human. So is forgiving ourselves and others and trying again. You can change direction and heal. Become free to take a new path knowing that you have a right to what you think and how you feel. The past doesn't have to control the present or predict the future. We can't change what's happened. But we can start where we are and make a new beginning.
![Photo of Ashley Olsen, PLMHP](https://photos.psychologytoday.com/4ec36afd-9271-4c6d-b36b-d5bb7080b970/1/320x400.jpeg)
I have experience helping individuals, couples, and families with depression, anxiety, trauma, and addiction.
Experiencing overwhelming feelings or relationship conflict can be so discouraging. It's in these moments where you deserve someone who will listen to you without judgment, give you their undivided attention, and partner with you to create a life that fills you with joy. I make sure your experience with therapy is validating, safe, and individualized to fit your needs.
I have experience helping individuals, couples, and families with depression, anxiety, trauma, and addiction.
Experiencing overwhelming feelings or relationship conflict can be so discouraging. It's in these moments where you deserve someone who will listen to you without judgment, give you their undivided attention, and partner with you to create a life that fills you with joy. I make sure your experience with therapy is validating, safe, and individualized to fit your needs.
![Photo of Michelle Dubay, LIMHP, LADC, PC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/99fdc812-ea0c-49ba-97f5-21d6b7dd87cd/3/320x400.jpeg)
Michelle Dubay
Drug & Alcohol Counselor, LIMHP, LADC, PC
Verified Verified
2 Endorsed
Omaha, NE 68127
My experience includes working with trauma survivors, blended families, performance issues, Depression and anxiety.
It gives me such joy and gratitude to embark on this journey of change with you as we work together on 'turning your mind' to new possibilities. It is my greatest hope that the work we do will assist you in reaching your own goals and give you a sense of freedom to live your best life. You can learn to manage your emotions, your life and your addiction. My approach centered around a strong set of skills using DBT, Brainspotting & EMDR. I have a strong knowledge of 12 step recovery programs and use therapies that only enhance your recovery.
My experience includes working with trauma survivors, blended families, performance issues, Depression and anxiety.
It gives me such joy and gratitude to embark on this journey of change with you as we work together on 'turning your mind' to new possibilities. It is my greatest hope that the work we do will assist you in reaching your own goals and give you a sense of freedom to live your best life. You can learn to manage your emotions, your life and your addiction. My approach centered around a strong set of skills using DBT, Brainspotting & EMDR. I have a strong knowledge of 12 step recovery programs and use therapies that only enhance your recovery.
![Photo of Angie Chartier, LIMHP, Counselor](https://photos.psychologytoday.com/516c4759-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you frustrated with your child/teens behaviors? Is life getting you down? Have you or a family member experienced trauma? I can help! I enjoy working with children, teens, and families when they are in situations that may feel hopeless. I believe the therapeutic relationship is an integral part of the process, and I strive to help my clients feel hopeful and safe. I specialize in behavioral therapies, trauma therapy, and reality-based therapy.
Are you frustrated with your child/teens behaviors? Is life getting you down? Have you or a family member experienced trauma? I can help! I enjoy working with children, teens, and families when they are in situations that may feel hopeless. I believe the therapeutic relationship is an integral part of the process, and I strive to help my clients feel hopeful and safe. I specialize in behavioral therapies, trauma therapy, and reality-based therapy.
![Photo of Brandy M Soto, LICSW, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eeac4e8e-f20e-46d9-a877-29e9e279289f/3/320x400.jpeg)
Brandy M Soto
Clinical Social Work/Therapist, LICSW, LISW
Verified Verified
1 Endorsed
Omaha, NE 68114
I utilize Solution Focused, Cognitive Behavioral, Trauma Focused and Mindful therapy approaches throughout treatment to meet a client's specific and individualized needs.
I am a client-centered and strengths based therapist. I have experience in various programs and settings providing mental health therapy and counseling services to children, adolescents, adults and family systems. Over the years I have worked with individuals seeking support and guidance in a variety of areas; mainly focused in the areas of trauma, anxiety, depression, ADD/ADHD, mood disorders, family conflict, parenting struggles and social relationships.
I utilize Solution Focused, Cognitive Behavioral, Trauma Focused and Mindful therapy approaches throughout treatment to meet a client's specific and individualized needs.
I am a client-centered and strengths based therapist. I have experience in various programs and settings providing mental health therapy and counseling services to children, adolescents, adults and family systems. Over the years I have worked with individuals seeking support and guidance in a variety of areas; mainly focused in the areas of trauma, anxiety, depression, ADD/ADHD, mood disorders, family conflict, parenting struggles and social relationships.
![Photo of Laura Allis, MS, LIMHP, NCC, SEp, Counselor](https://photos.psychologytoday.com/7479841e-008e-4176-afd8-1f42835eef83/4/320x400.jpeg)
It's time for you to make happiness and personal growth a priority in your life. Discovering your personal strengths can help you develop skills needed to cope with hopelessness, regain a sense of control in your life, find solutions to life's problems and lead a purposeful and meaningful life. I have a passion for listening and self-healing. I feel honored to be invited into the heart of someone who is hurting or struggling. I have a special interest in working with people who have anxiety, depression and have experienced trauma. I have education, training and experience with treating Depression, Anxiety, Trauma and Addiction.
It's time for you to make happiness and personal growth a priority in your life. Discovering your personal strengths can help you develop skills needed to cope with hopelessness, regain a sense of control in your life, find solutions to life's problems and lead a purposeful and meaningful life. I have a passion for listening and self-healing. I feel honored to be invited into the heart of someone who is hurting or struggling. I have a special interest in working with people who have anxiety, depression and have experienced trauma. I have education, training and experience with treating Depression, Anxiety, Trauma and Addiction.
![Photo of Coral Del Mar Nieves, LIMHP, LMHP, MA, MS, Counselor](https://photos.psychologytoday.com/bcac5c38-709e-46cb-a761-d375eff8a2c6/1/320x400.jpeg)
I like to pull from different theoretical perspectives as we go along our alliance, but always from a trauma-informed, person-centered approach.
You are invited to come in just as you are. You do not have to know what your mental health path looks like or how your sessions will go. You do not even have to prepare. All you need to do is show up and allow me to help in holding space so you can explore your own thoughts, needs and feelings in a safe space. It is my honor to be part of your healthcare team and support you on your journey.
I like to pull from different theoretical perspectives as we go along our alliance, but always from a trauma-informed, person-centered approach.
You are invited to come in just as you are. You do not have to know what your mental health path looks like or how your sessions will go. You do not even have to prepare. All you need to do is show up and allow me to help in holding space so you can explore your own thoughts, needs and feelings in a safe space. It is my honor to be part of your healthcare team and support you on your journey.
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When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.