Trauma and PTSD Therapists in Northborough, MA

With 20+ years of experience in the field, I work holistically from a collaborative, strength based approach. I apply specific therapeutic techniques and approaches based on identified client needs including, but not limited to, supportive talk therapy, individual therapy, family therapy, wellness strategies, psychoeducation around systems and mental health issues, parental guidance/support work, narrative therapy, and trauma work. I am specifically trained and certified in EFT/tapping, EMDR, and CBT. In practice, I meet you where you are, and use my experience to help guide you to where you want to be.

My empathic and supportive nature allows me to build productive therapeutic relationships in which clients discover paths to surpass their obstacles. I coordinate my expertise with clients' style of coping in order to create action strategies that best suit their needs. I find it important for my clients to feel they are empowered in their treatment, in turn feeling a sense of pride and renewal in their lives. I work with clients to find a balance in their lives by focusing on themselves, emotionally, physically and intellectually.

I'm passionate about working with people who are finding life to be overwhelming and exhausting. Maybe you're heartbroken over loss, burdened with guilt, feeling you'll never be good enough, are scared, or at wits' end. Or maybe something happened to you, and it sticks with you giving you no rest. When we feel this way, we tend to isolate, berate ourselves, and spiral in our thinking or distract ourselves from these debilitating feelings. You're not alone. These feelings and responses are common, and there are evidence-based treatments to help you take the helm and steer your own ship in life.

As a licensed therapist I enjoy helping a wide range of individuals facing a variety of challenges make meaningful life changes. I have worked with a culturally diverse population of all ages and most enjoy working with adults, ages 19-90. My style combines empathy, warmth, humor and compassion in a judgment-free, strengths-based environment. I believe a strong and collaborative client-therapist relationship is essential in creating a safe space for change.

I enjoy working with individuals of all ages and diagnoses. Some of these include depression, anxiety, and trauma-related disorders. I have been trained in various treatment modalities such as CBT and DBT. My approach is person-centered, and strengths based. I am passionate about utilizing humor and empowering individuals to lead fulfilling lives. I have experience in outpatient and inpatient settings. I have worked with high-risk adolescents in psychiatric care, provided individual therapy to children, adolescents, and adults, and have experience in substance use and addiction running psycho-educational group therapy

I am a clinical psychologist practicing for more than two decades. My approach is to provide a safe and comfortable space in which clients can share their worries, concerns, and fears that are part of daily living. I use cognitive-behavioral treatment, which emphasizes the importance of how we understand events, ourselves, and others; these affect our feelings and the way we go about our daily lives. The goal is to improve insight AND making changes to improve our quality of life. Many of my clients struggle with adjusting to difficult situations, and want to move forward from difficult situations that affect day-to-day life.

I believe that everyone is capable of helping themselves. Its about making small changes or a change in perspective that can have a big impact on your life. I am here to help guide you. I specialize in working with young adults who have experienced trauma. Trauma has a way of affecting every aspect of a person's life until it has taken over. I specialize in helping you take back that control.

I am a licensed Clinical Psychologist with experience working with adults in the treatment of trauma, posttraumatic stress disorder, depression, anxiety and insomnia. My approach to therapy is relational, solution-focused, warm, direct and evidence-based. I will collaborate with you to find health, healing, and joy in your life.

The Authentic Self radiates divine, healing energy, and innate wisdom. It is our source of loving, compassionate energy that heals all dis-ease in our bodies, minds, and emotions. Some aspects of your Authentic Self include compassion, clarity, confidence, courage, patience, persistence, perspective, playfulness, gratitude, and curiosity. My intention, with profound curiosity, is to help you reconnect to your Authentic Self and rediscover the answers already within you, which may help ease your pain and suffering. This is called Internal Family Systems Therapy. I also offer group therapy for Eating Disorders and Women.

It takes courage and self awareness to seek support for your stress, and I'm continually honored by the individuals I serve in my practice for their willingness to open up to me. I strive to create a welcoming, non-judgmental environment that can enhance the process of therapeutic change. All people find themselves "stuck" at times, and through empathy and validation I work to create a path towards hope and healing for my clients.

***NOT ACCEPTING NEW CLIENTS*** My overarching approach is Relationship-Based Cognitive-Behavioral Therapy. I find that integrating CBT with key therapeutic relationship factors such as validation, empathy, unconditional positive regard, and genuineness produce the best outcomes. When appropriate, I also utilize such approaches as mindfulness, acceptance, dialectical behavioral therapy (DBT) skills, and Trauma-Focused CBT and Prolonged Exposure for trauma. My goal is to not only reduce the distress from your presenting problems but also improve your overall well-being and experience personal growth across many facets of life.

Hi there! I am a CBT trained therapist with extensive experience in effective treatment strategies. I work collaboratively with clients to determine what is working well for them and what may need to be adjusted to live a life of emotional well-being and relational satisfaction. If you are unsure of your goal, I will be there to help identify your goals. I believe in the power of therapy to help people heal and grow. I have a special place in my heart to work with individuals who experienced trauma in their life. I truly find it rewarding to be invited in the journey to process the traumatic experiences and to create the meaning.

Currently, I have limited availability for new clients. Former clients are welcome. I am experienced in the treatment of depression, anxiety, Post-traumatic stress disorder, body-image issues, and relationship difficulties.

Like a butterfly emerging into life, a child requires safety, care, and attunement. I believe in supporting child and adolescent emotional growth and developmental processes throughout the life cycle especially when hardships are faced, such as, trauma, bullying, anxiety, and other concerns. My approach is collaborative as I work closely with the parents, schools, and other collaterals involved to enhance over all well-being in every capacity of the child's environment. Always stemming from a strength-based perspective, using Play and Expressive Art Therapies, Cognitive and Dialectical Behavioral Therapies, and Somatic Experiencing.

Life, at times, seems confusing and difficult. We find ourselves plagued by the past, anxious about the future, or overwhelmed by the stresses of today. Sometimes we feel all of these at once. Seeking help can be a hard thing to do, but seeking help is a courageous first step in making life better. Having worked in the health care and corporate sectors, and having served in the military, I understand some of the challenges you may be facing.

Rollins Counseling Center offers individual and family counseling to adolescents and adults. We offer Telehealth! In-person visits are available in our Westford location and will be available in our Marlborough location in December, 2021. We have a team of licensed clinicians that utilize evidenced based therapies to effectively treat a wide range of issues that affect one’s quality of life. Treatment modalities include psychodynamic therapy, CBT, family systems, mind-body approaches, hypnotherapy and EMDR.

Upon your appointment you will find a warm welcoming environment that is safe. comfortable and non-judgmental. You will receive my undivided attention as you share your thoughts, feelings and fears. Together we can identify your goals and work towards achieving them. I am a goal oriented therapist who believes you are seeking change and improvement to your current situation. The focus is to help clients develop techniques to minimize negative symptoms and work towards an enjoyable future.

Synergy Wellness Center supports the emotional, physical, and spiritual health of wellness seekers, with a distinct focus on caregiver support. Whether you are caring for loved ones, or are a caregiver by profession, Synergy offers an array of services customized to your individualized needs, including acupuncture, massage therapy, reflexology, yoga, energy healing, mental health counseling, life coaching, nutritional counseling, essential oils, speech/language consultations, inspiring workshops, and corporate wellness programs. Our team serves adults, youth, couples, and families,. We look forward to serving you at Synergy.

Evening and weekend availability. Starting therapy can bring up lots of different emotions - excitement, curiosity, often some anxiety or uncertainty. Embarking on a journey of self-discovery and change is a big deal! I can be by your side as you explore past issues and current patterns, and find new ways of moving forward. I have experience and interest in providing therapy to address anxiety, depression, trauma, and family-of-origin issues. Many of my clients are looking to address the impact of traumatic experiences or attachment wounds.