Tracy Welch
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
Buffalo, NY 14216
Let's Connect (716) 321-5198
It’s morning and your alarm is going off. You think, "no, I just fell asleep!". Then your thoughts start to race, your heart is beating really fast and it is hard to breathe. You don't want to get out of bed, but if you don’t you know you will feel worse, as if that is even possible! Somewhere, at some point, something happened and your world started feeling chaotic and overwhelming, and since then, you've been surviving on auto pilot and doing your best not to fall apart. If this is you and you want to feel better, allow me to help.
Now imagine being at a place where, when you wake up, you take a slow deep breath and say, "I've got this" and you really believe it! And, as you move through your day, you have a deep sense of knowing that things will be okay and even if they're not, you know you have the strength and the skills to get through it.
I believe healing and healthy change is based in mindfulness practice. Our work together will include me showing and practicing with you, evidence-based mindfulness skills that help decrease and manage feelings of overwhelm, anxiety and stress. We will also explore and address the issues that underlie these feelings. I look forward to working with you.
Call or Email Tracy Welch now for a free 15 minute consultation - (716) 321-5198
Let's Connect (716) 321-5198
Finances
Fees
- Individual Sessions $150
- Couple Sessions $250
- Pay by Cash, Health Savings Account, Mastercard, Venmo, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email or (716) 321-5198
Tracy Welch
Counselor, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of New York / 009924-01 Tracy Welch
- In Practice for 8 Years
- Attended Canisius College, Master of Science , Graduated 2016
Feel free to ask about qualifications and training experience. Email or (716) 321-5198
Tracy Welch
Counselor, LMHC
Specialties and Expertise
Top Specialties
- Parenting
- Coping Skills
- Anxiety
Expertise
- Depression
- Family Conflict
- Grief
- Stress
Do these issues align with your needs? Email or (716) 321-5198
Tracy Welch
Counselor, LMHC
Client Focus
Age
Adults
Participants
Individuals ,
Family
Age
Adults
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (716) 321-5198
Tracy Welch
Counselor, LMHC
Location
Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (716) 321-5198
Tracy Welch
Counselor, LMHC