Therapists in Olympia, WA
![Photo of Joy Cromwell, LMHC, LCPC, NCC, C-DBT, CCTP, Counselor](https://photos.psychologytoday.com/a453115f-d832-4cd8-b20a-8506371ee68e/1/320x400.jpeg)
Joy Cromwell
Counselor, LMHC, LCPC, NCC, C-DBT, CCTP
Verified Verified
Olympia, WA 98507 (Online Only)
Not accepting new clients
I am a creative by heart, and a counselor by trade. It is my pleasure to hold space for people as they seek to get to know themselves better and learn how to best solve their own problems. I am a firm believer that deep down, people know what is right for them, and they know how to solve their own problems. My job as a counselor is to help you remove the layers of cultural conditioning, negative self-talk, trauma memories, and more to help you get reconnected with your self. My goal is to stand beside you as we examine barriers, explore possibilities, and help you find your inner strength to fight any battles that come your way.
I am a creative by heart, and a counselor by trade. It is my pleasure to hold space for people as they seek to get to know themselves better and learn how to best solve their own problems. I am a firm believer that deep down, people know what is right for them, and they know how to solve their own problems. My job as a counselor is to help you remove the layers of cultural conditioning, negative self-talk, trauma memories, and more to help you get reconnected with your self. My goal is to stand beside you as we examine barriers, explore possibilities, and help you find your inner strength to fight any battles that come your way.
![Photo of Lisa T Iverson, MA, LMHC, Counselor](https://photos.psychologytoday.com/3d3b8a0b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am genuinely interested in guiding my clients to cultivate a greater degree of resilience to life's inevitable challenges. I teach my clients to utilize mindfulness practices to calibrate their moods, alter their attitudes, develop greater mental flexibility, develop acceptance, and improve overall happiness and well being. This approach works as a positive foundation for most issues that bring clients to my counseling office: counteracting depression and anxiety, accepting grief and loss, parenting challenges, improving significant relationships, addressing post-partum problems, and dealing with the challenges of life in general.
I am genuinely interested in guiding my clients to cultivate a greater degree of resilience to life's inevitable challenges. I teach my clients to utilize mindfulness practices to calibrate their moods, alter their attitudes, develop greater mental flexibility, develop acceptance, and improve overall happiness and well being. This approach works as a positive foundation for most issues that bring clients to my counseling office: counteracting depression and anxiety, accepting grief and loss, parenting challenges, improving significant relationships, addressing post-partum problems, and dealing with the challenges of life in general.
![Photo of Amber Ter Maaten, LICSW, LICSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cfc87c39-c821-4a66-aa8f-c9f04e4a1c20/2/320x400.jpeg)
Amber Ter Maaten, LICSW Amber Ter Maaten is a Licensed Social Work Associate Independent Clinical in Washington who has been practicing since 2021. She obtained a BASW and MSW from Eastern Washington University. Amber utilizes an integrative and strengths-based approach to support individuals and families in navigating life stressors while leading lives congruent with their values. She uses treatment modalities such as CBT, humanistic therapy, motivational interviewing, ACT, and play therapy techniques to best support the unique challenges faced by each individual and family system.
Amber Ter Maaten, LICSW Amber Ter Maaten is a Licensed Social Work Associate Independent Clinical in Washington who has been practicing since 2021. She obtained a BASW and MSW from Eastern Washington University. Amber utilizes an integrative and strengths-based approach to support individuals and families in navigating life stressors while leading lives congruent with their values. She uses treatment modalities such as CBT, humanistic therapy, motivational interviewing, ACT, and play therapy techniques to best support the unique challenges faced by each individual and family system.
![Photo of Destiny Rendon, MA, LMHC, Counselor](https://photos.psychologytoday.com/f6755afe-d6c7-4da3-9665-d159f209ec29/1/320x400.jpeg)
We are living through challenging times and many of us are becoming aware of the things in our lives that aren’t working for us any longer and are looking for growth, healing, and change. Every person has the capacity to heal and live a life of meaning and positive well-being but often, many of us do not have the right support or skills that we need to make changes in our lives, or perhaps we haven't resonated with the therapists or types of therapy we have experienced in the past. Sometimes we need to explore alternatives to the traditional therapies we've already tried.
We are living through challenging times and many of us are becoming aware of the things in our lives that aren’t working for us any longer and are looking for growth, healing, and change. Every person has the capacity to heal and live a life of meaning and positive well-being but often, many of us do not have the right support or skills that we need to make changes in our lives, or perhaps we haven't resonated with the therapists or types of therapy we have experienced in the past. Sometimes we need to explore alternatives to the traditional therapies we've already tried.
![Photo of Lillie A McCatty - Bridges and Boundaries Counseling Services, LLC, LMHC, CMHS, Counselor](https://photos.psychologytoday.com/6fbe81d1-3dfa-4d5b-bc37-51a535e11a03/1/320x400.jpeg)
Bridges and Boundaries Counseling Services
Counselor, LLC, LMHC, CMHS
Verified Verified
Olympia, WA 98506
Counseling is a way for people to bridge the gap between the unhealthy and the healthy. Through counseling clients gain tools and therapeutic insights that help them to make healthy changes, learn healthy habits, and address mental health concerns. Our team is ready to guide you and your family as you meet and overcome these challenges. We come to you with a breadth of experience and expertise. We use a blend of therapeutic approaches to meet your needs. We currently offer appointments Monday through Saturday. Clinician schedules accommodate appointments between 9:00am and 8:00pm depending on the clinician and the day.
Counseling is a way for people to bridge the gap between the unhealthy and the healthy. Through counseling clients gain tools and therapeutic insights that help them to make healthy changes, learn healthy habits, and address mental health concerns. Our team is ready to guide you and your family as you meet and overcome these challenges. We come to you with a breadth of experience and expertise. We use a blend of therapeutic approaches to meet your needs. We currently offer appointments Monday through Saturday. Clinician schedules accommodate appointments between 9:00am and 8:00pm depending on the clinician and the day.
![Photo of Ryan Olav Wathne, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f7efdc9d-c45d-490d-9829-2f2b071c3bd6/3/320x400.jpeg)
Ryan Olav Wathne
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Olympia, WA 98501
I presently have two openings in my schedule for couples. If you have Premera or Kaiser insurance I encourage you to reach out and connect with me. If you have a curiosity about personal growth and healing, experience anxiety, depression, or are simply overwhelmed by the human experience at this time, talking about these things is my passion. I will support your effort to look inward and identify your strengths, understand and connect coping skills to patterns and your lived experience. I will partner with you to embrace more insight and clarity to accomplish your goals and see personal healing.
I presently have two openings in my schedule for couples. If you have Premera or Kaiser insurance I encourage you to reach out and connect with me. If you have a curiosity about personal growth and healing, experience anxiety, depression, or are simply overwhelmed by the human experience at this time, talking about these things is my passion. I will support your effort to look inward and identify your strengths, understand and connect coping skills to patterns and your lived experience. I will partner with you to embrace more insight and clarity to accomplish your goals and see personal healing.
![Photo of Gracie Stallings, LICSW, CMHS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d5bffd28-a86f-4dc2-a004-e8565c711fa5/1/320x400.jpeg)
Gracie Stallings
Clinical Social Work/Therapist, LICSW, CMHS
Verified Verified
2 Endorsed
Olympia, WA 98502
Waitlist for new clients
Thank you for reading! I'm a white femme nonbinary clinical social worker offering in person and virtual therapy sessions for all ages. I offer person-centered and trauma-informed therapy that aims to aid in healing. My approach is very relational, strengths based, and somatics informed. I utilize anti-racist, anti-capitalist, and queer frameworks. I am grounded in non punitive forms of therapy, and believe we are all striving towards liberation.
Thank you for reading! I'm a white femme nonbinary clinical social worker offering in person and virtual therapy sessions for all ages. I offer person-centered and trauma-informed therapy that aims to aid in healing. My approach is very relational, strengths based, and somatics informed. I utilize anti-racist, anti-capitalist, and queer frameworks. I am grounded in non punitive forms of therapy, and believe we are all striving towards liberation.
![Photo of Marcie C Eynon, MS, LMHC, NCC, Counselor](https://photos.psychologytoday.com/d77c6ff7-58a7-4aca-a38b-0a8815785dd4/1/320x400.jpeg)
All behavior has a purpose. Understanding why we behave in different ways is the first step toward deciding if we want to change our thoughts, feelings, and actions. As a person-centered therapist, your perspective matters to me. I want to understand what matters most to you. I offer non-judgmental support in a culturally-sensitive, compassionate environment. I believe clients have their own answers within themselves and I can help clients discover their own solutions using a positive, strength-based, mindful approach. I am here to help you identify personal goals and support you on your journey.
All behavior has a purpose. Understanding why we behave in different ways is the first step toward deciding if we want to change our thoughts, feelings, and actions. As a person-centered therapist, your perspective matters to me. I want to understand what matters most to you. I offer non-judgmental support in a culturally-sensitive, compassionate environment. I believe clients have their own answers within themselves and I can help clients discover their own solutions using a positive, strength-based, mindful approach. I am here to help you identify personal goals and support you on your journey.
![Photo of Marian Gonzales, MA LMHC, Counselor](https://photos.psychologytoday.com/e67e89f7-e74a-4c54-a25f-28751db01d90/2/320x400.jpeg)
My practice is client centered, child centered and family centered. My goal is to partner with you in your journey towards healing and empowerment. Every healing journey is unique. Each of us is tasked with being the champion of our own quest for wholeness. I believe that we are all hardwired for healing and becoming ourselves; that this is a natural process working through us and supported by nature. I am committed to partner with you, walk alongside you and support you on your way. I will need your guidance and participation to do my part.
My practice is client centered, child centered and family centered. My goal is to partner with you in your journey towards healing and empowerment. Every healing journey is unique. Each of us is tasked with being the champion of our own quest for wholeness. I believe that we are all hardwired for healing and becoming ourselves; that this is a natural process working through us and supported by nature. I am committed to partner with you, walk alongside you and support you on your way. I will need your guidance and participation to do my part.
![Photo of Marguerite Donaldson, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ec7ff013-231f-49b2-84ef-12d47f76101b/1/320x400.jpeg)
Marguerite Donaldson
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Olympia, WA 98502 (Online Only)
I am here to support you. As your therapist I bring over 20 years of experience and training to support you on the issues that are important to you. We will work collaboratively to determine how to best help you reach your goals. In this virtual space I support adults with a variety of issues. These issues may include issues related to mood, functioning, life transitions, work stress, and relationship concerns. I am a LGBTQIA ally and practice cultural humility.
I am here to support you. As your therapist I bring over 20 years of experience and training to support you on the issues that are important to you. We will work collaboratively to determine how to best help you reach your goals. In this virtual space I support adults with a variety of issues. These issues may include issues related to mood, functioning, life transitions, work stress, and relationship concerns. I am a LGBTQIA ally and practice cultural humility.
![Photo of Laura B. Citrin, PhD, LMHC, Counselor](https://photos.psychologytoday.com/508e07e6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Update: I am now available to work with couples, as I recently completed a one-year psychoanalytic couples therapy training program. I work with adults who feel depressed, anxious, lonely, ashamed, stigmatized, othered, or “not good enough.” An area of focus is existential concerns and challenges regarding one’s purpose and finding meaning. My therapeutic practice is humanistic, existential, and feminist, grounded by a social psychological perspective on human beings as situated within their social worlds. I seek to engage in therapy that is collaborative, respectful, and caring.
Update: I am now available to work with couples, as I recently completed a one-year psychoanalytic couples therapy training program. I work with adults who feel depressed, anxious, lonely, ashamed, stigmatized, othered, or “not good enough.” An area of focus is existential concerns and challenges regarding one’s purpose and finding meaning. My therapeutic practice is humanistic, existential, and feminist, grounded by a social psychological perspective on human beings as situated within their social worlds. I seek to engage in therapy that is collaborative, respectful, and caring.
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![Photo of Mahina Johnson, LMHC, DBH, Counselor](https://photos.psychologytoday.com/7403ce28-a8cf-490a-8ee0-0565d10f8b66/1/320x400.jpeg)
Dr. Mahina Johnson is a Licensed Mental Health Counselor in Washington who has been practicing since 2010. Her educational background includes an B.A. in Psychology from Hawaii Pacific University, an M. A. in Mental Health Counseling from the WA School of Professional Psychology AU, and a Doctor of Behavioral Health from Arizona State University. Dr. Johnson holds specialty training and certification in Trauma Informed Care, LGTBQIA+, Queer affirming-therapy, BIPOC therapeutic approaches, Mood Disorders, and Personality Disorders.
Dr. Mahina Johnson is a Licensed Mental Health Counselor in Washington who has been practicing since 2010. Her educational background includes an B.A. in Psychology from Hawaii Pacific University, an M. A. in Mental Health Counseling from the WA School of Professional Psychology AU, and a Doctor of Behavioral Health from Arizona State University. Dr. Johnson holds specialty training and certification in Trauma Informed Care, LGTBQIA+, Queer affirming-therapy, BIPOC therapeutic approaches, Mood Disorders, and Personality Disorders.
![Photo of Autumn Ruscigno, MA, LMHC, Counselor](https://photos.psychologytoday.com/ee826eea-a49d-4bb6-84e4-b3bdb1edde60/1/320x400.jpeg)
I am accepting new clients. Do you want more balance and joy in your life? I am committed to listening to your struggles and helping you formulate a strategy to address what concerns you most. I focus on helping you to grow from your struggles and move forward in your life. For more information please go to my group affiliation website at www.PRN365Counseling.com.
I am accepting new clients. Do you want more balance and joy in your life? I am committed to listening to your struggles and helping you formulate a strategy to address what concerns you most. I focus on helping you to grow from your struggles and move forward in your life. For more information please go to my group affiliation website at www.PRN365Counseling.com.
![Photo of Rachel DeLateur, LMHC, GMHS, Counselor](https://photos.psychologytoday.com/4d61c208-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Adulting is difficult especially if you are gripped by anxiety or depression. You want to connect with others and enjoy being around family and friends, but your emotions and thoughts stop you from enjoying life and making connections. You want to feel good about who you are and where you are going, but again your emotions and thoughts stop you in your tracks.
Adulting is difficult especially if you are gripped by anxiety or depression. You want to connect with others and enjoy being around family and friends, but your emotions and thoughts stop you from enjoying life and making connections. You want to feel good about who you are and where you are going, but again your emotions and thoughts stop you in your tracks.
![Photo of Sfirah Madrone, MA, LMHC, SUDP, Counselor](https://photos.psychologytoday.com/38f72eb3-0c2c-400a-9254-352b0a06f128/3/320x400.jpeg)
Sfirah Madrone
Counselor, MA, LMHC, SUDP
Verified Verified
3 Endorsed
Olympia, WA 98502
Not accepting new clients
My focus is on helping survivors of traumatic events, relationships and social systems to heal and address the impact that these experiences have had on their adult lives. Maybe you've noticed symptoms like intrusive thoughts, sleep problems, feeling on guard, not being able to remember things you feel you should or having very negative beliefs about yourself and the world. You may have dealt with the symptoms for so long that they seem like a part of you- unhelpful patterns, depression, anxiety, problems with substances, difficulty making desired life changes in your career, relationships or parenting. Things can be different!
My focus is on helping survivors of traumatic events, relationships and social systems to heal and address the impact that these experiences have had on their adult lives. Maybe you've noticed symptoms like intrusive thoughts, sleep problems, feeling on guard, not being able to remember things you feel you should or having very negative beliefs about yourself and the world. You may have dealt with the symptoms for so long that they seem like a part of you- unhelpful patterns, depression, anxiety, problems with substances, difficulty making desired life changes in your career, relationships or parenting. Things can be different!
![Photo of David Simonsen - Creative Solutions TMS, PhD, LMFT](https://photos.psychologytoday.com/4036bc4e-c98b-4493-abe4-621de0c7a328/2/320x400.jpeg)
Perhaps you have been struggling for years with symptoms related to depression. Numerous appointments with doctors and a variety of medications have not helped. Maybe you want to get off meds completely, but have never been able to find an alternative solution. Transcranial Magnetic Stimulation (TMS) may be the intervention that can change your life. I have been helping people get through difficult things for the last 20 years. I and my staff are excited to offer this intervention to help you change your life.
Perhaps you have been struggling for years with symptoms related to depression. Numerous appointments with doctors and a variety of medications have not helped. Maybe you want to get off meds completely, but have never been able to find an alternative solution. Transcranial Magnetic Stimulation (TMS) may be the intervention that can change your life. I have been helping people get through difficult things for the last 20 years. I and my staff are excited to offer this intervention to help you change your life.
![Photo of Cheryl L Nussbaum, LSCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c73fae2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Cheryl L Nussbaum
Clinical Social Work/Therapist, LSCSW, MSW
Verified Verified
1 Endorsed
Olympia, WA 98501
After a career of more than thirty years I believe therapy can be an adventure enhancing physical, emotional and spiritual well being. In addition to teaching clients how to determine life goals, and take small steps to reach them, I encourage creative expression through journaling, dream interpretation, the study of Myers-Briggs personality types and the Enneagram. A favorite book of mine is, "Women Who Run With the Wolves," by Clarissa Estes'.
After a career of more than thirty years I believe therapy can be an adventure enhancing physical, emotional and spiritual well being. In addition to teaching clients how to determine life goals, and take small steps to reach them, I encourage creative expression through journaling, dream interpretation, the study of Myers-Briggs personality types and the Enneagram. A favorite book of mine is, "Women Who Run With the Wolves," by Clarissa Estes'.
![Photo of Kaya Colin, MSW, LMHC, PMH-C, Counselor](https://photos.psychologytoday.com/5caee0b9-fe4c-4db6-becb-e84285d11e7b/2/320x400.jpeg)
As a parent and member of the LGBTQ+ community, you face unique challenges and societal pressures that can strain your relationships. You may be fed up with feeling disconnected from your partner(s) and overwhelmed by the challenges of parenthood, feeling isolated and struggling to communicate effectively. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel heard and understood. You’re ready to rekindle the connection and joy in your relationships. Most of all, you’re ready to transform your relationship into a source of strength and support.
As a parent and member of the LGBTQ+ community, you face unique challenges and societal pressures that can strain your relationships. You may be fed up with feeling disconnected from your partner(s) and overwhelmed by the challenges of parenthood, feeling isolated and struggling to communicate effectively. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel heard and understood. You’re ready to rekindle the connection and joy in your relationships. Most of all, you’re ready to transform your relationship into a source of strength and support.
![Photo of Lisa Franklin, MA, LMHC, Counselor](https://photos.psychologytoday.com/26bfcc0d-aa88-40a4-9cf4-b6342b60cbba/1/320x400.jpeg)
Lisa Franklin
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Olympia, WA 98502
Not accepting new clients
The therapeutic relationship is a partnership based on a commitment to the process of understanding, acceptance, and transformation. My professional training and personal life experience allows me to help those wanting to make substantial advances in their life and their relationships. Therapy is about taking the time to ask questions while being patient for the answer.
The therapeutic relationship is a partnership based on a commitment to the process of understanding, acceptance, and transformation. My professional training and personal life experience allows me to help those wanting to make substantial advances in their life and their relationships. Therapy is about taking the time to ask questions while being patient for the answer.
![Photo of Ashley Marallo Green, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b5073f80-423d-446f-a5eb-c80772255c6e/2/320x400.jpeg)
Ashley Marallo Green
Clinical Social Work/Therapist, LICSW
Verified Verified
Olympia, WA 98513 (Online Only)
We all want to feel safe, loved, connected, and happy. This can be hard to attain when we have struggled through trauma, abandonment, rejection, shame and loss. Often these experiences create a feeling of "not good enough" that is really tough to overcome on our own. We need a healing container where we can be real, vulnerable, and messy, and be met with gentleness, compassion, and authentic acceptance. From this place of being seen and feeling safe, we can learn different ways of being with others and ourselves. This is what I am honored to offer to you, wherever you are on your path.
We all want to feel safe, loved, connected, and happy. This can be hard to attain when we have struggled through trauma, abandonment, rejection, shame and loss. Often these experiences create a feeling of "not good enough" that is really tough to overcome on our own. We need a healing container where we can be real, vulnerable, and messy, and be met with gentleness, compassion, and authentic acceptance. From this place of being seen and feeling safe, we can learn different ways of being with others and ourselves. This is what I am honored to offer to you, wherever you are on your path.
See more therapy options for Olympia
How does your Therapist compare?
Number of Therapists in Olympia, WA
400+
Average cost per session
$150
Therapists in Olympia, WA who prioritize treating:
92% | Anxiety |
89% | Depression |
79% | Trauma and PTSD |
75% | Relationship Issues |
74% | Self Esteem |
72% | Stress |
67% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
72% | Premera Blue Cross |
72% | Regence |
63% | Aetna |
How Therapists in Olympia, WA see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
74% | Female | |
19% | Male | |
7% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Olympia?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.