Therapists in Newport Beach, CA

Photo of Bryanna Armstrong, AMFT, Marriage & Family Therapist Associate
Bryanna Armstrong
Marriage & Family Therapist Associate, AMFT
Verified Verified
Newport Beach, CA 92660
There are moments in life when we feel confused, overwhelmed, and are searching for transformation and self-discovery. Recognizing that change may be needed, and taking the first step to seek help, is a courageous milestone you've already crossed by considering therapy. This journey might not be straightforward, but I promise to support and stand by you on every stride you make towards personal growth. My approach to therapy rests on creating a collaborative setting between us. In unity, we'll navigate the challenges you're currently facing and work together to unlock new approaches.
There are moments in life when we feel confused, overwhelmed, and are searching for transformation and self-discovery. Recognizing that change may be needed, and taking the first step to seek help, is a courageous milestone you've already crossed by considering therapy. This journey might not be straightforward, but I promise to support and stand by you on every stride you make towards personal growth. My approach to therapy rests on creating a collaborative setting between us. In unity, we'll navigate the challenges you're currently facing and work together to unlock new approaches.
(949) 993-1154 View (949) 993-1154
Photo of Natalie Reinfeld, PsyD, Psychologist
Natalie Reinfeld
Psychologist, PsyD
Not Verified Not Verified
Newport Beach, CA 92660
Not accepting new clients
The majority of difficulties we experience in our life probably have something to do with relationships. Either the relationship with ourselves, our family, our friends, our jobs, our environment, etc. We have a tendency, many times without knowing, to remake the type of relationships we experienced early in our lives. Therapy helps in shining some light into these type of patterns. We can play detective a bit. Figure out triggers, thoughts, feelings, behaviors; all surrounding the problem we are experiencing. The therapeutic relationship serves as a safe relationship to play out all the patterns and adopt new ones.
The majority of difficulties we experience in our life probably have something to do with relationships. Either the relationship with ourselves, our family, our friends, our jobs, our environment, etc. We have a tendency, many times without knowing, to remake the type of relationships we experienced early in our lives. Therapy helps in shining some light into these type of patterns. We can play detective a bit. Figure out triggers, thoughts, feelings, behaviors; all surrounding the problem we are experiencing. The therapeutic relationship serves as a safe relationship to play out all the patterns and adopt new ones.
(949) 619-6709 View (949) 619-6709
Photo of undefined - C-PTSD & Narcissistic Abuse Trauma, MA, AMFT, Pre-Licensed Professional
C-PTSD & Narcissistic Abuse Trauma
Pre-Licensed Professional, MA, AMFT
Verified Verified
Newport Beach, CA 92660
You look around your life and see one toxic relationship after another. The hell you've been through. Years of wondering why, of feeling exhausted to your very bones. The depth and breadth of the traumas you've experienced is immense. You're on a mission to find someone to help you reclaim your life.
You look around your life and see one toxic relationship after another. The hell you've been through. Years of wondering why, of feeling exhausted to your very bones. The depth and breadth of the traumas you've experienced is immense. You're on a mission to find someone to help you reclaim your life.
(949) 359-8206 View (949) 359-8206
Photo of Madison Reich, LMFT, Marriage & Family Therapist
Madison Reich
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Newport Beach, CA 92660
You have likely landed on this page in search of a therapist for yourself or a loved one. I know looking for the “right fit” can feel daunting, but you are worthy of feeling safe with the person you develop this therapeutic relationship with. So, in the spirit of making your search a little easier, let me tell you about myself. I utilize a collaboration of client-centered and psychodynamic therapy to help you explore the different parts of self that may be experiencing distress. Together, we will work to bring understanding and insight to the behaviors, thoughts, and feelings that may be causing confusion.
You have likely landed on this page in search of a therapist for yourself or a loved one. I know looking for the “right fit” can feel daunting, but you are worthy of feeling safe with the person you develop this therapeutic relationship with. So, in the spirit of making your search a little easier, let me tell you about myself. I utilize a collaboration of client-centered and psychodynamic therapy to help you explore the different parts of self that may be experiencing distress. Together, we will work to bring understanding and insight to the behaviors, thoughts, and feelings that may be causing confusion.
(714) 492-1419 View (714) 492-1419
Photo of Jacqueline Islas, LMFT, RPT, Marriage & Family Therapist
Jacqueline Islas
Marriage & Family Therapist, LMFT, RPT
Verified Verified
Newport Beach, CA 92660
"Play is a child's natural medium for self-expression." - Virginia Axline
"Play is a child's natural medium for self-expression." - Virginia Axline
(949) 315-7611 View (949) 315-7611
Photo of Jason Dorin, PsyD, Psychologist
Jason Dorin
Psychologist, PsyD
Verified Verified
Newport Beach, CA 92660
I believe that life ebbs and flows with the changes of life's demands. Many of these changes are positive ones, but at times hardships can follow, needing assistance and guidance in finding solutions. This is where the therapeutic process can help in alleviating your symptoms, bringing about new energy and happiness in enjoying life's many adventures. My enjoyment in the therapeutic process is one of discovery and collaboration in identifying difficulties and solutions to the patient's problems. Above all, I believe the relationship between the patient and therapist is the cornerstone to achieving the patient's goals.
I believe that life ebbs and flows with the changes of life's demands. Many of these changes are positive ones, but at times hardships can follow, needing assistance and guidance in finding solutions. This is where the therapeutic process can help in alleviating your symptoms, bringing about new energy and happiness in enjoying life's many adventures. My enjoyment in the therapeutic process is one of discovery and collaboration in identifying difficulties and solutions to the patient's problems. Above all, I believe the relationship between the patient and therapist is the cornerstone to achieving the patient's goals.
(310) 776-6136 View (310) 776-6136
Photo of Steven Hendlin, PhD, Psychologist
Steven Hendlin
Psychologist, PhD
Verified Verified
Newport Beach, CA 92660
If you tend to be demanding with high expectations of yourself and others and want only the most experienced and comprehensively trained psychotherapist you can find, I might be for you. Areas of expertise and national recognition include sports psychology to enhance performance, perfectionism, working with executives who want more for themselves, spiritual issues, the psychology of online trading, and dealing with family financial inheritance issues. I have also been effective with people who've had unsatisfactory previous therapy experiences. I'm a Fellow of the American Psychological Association. Read more at www.Hendlin.net
If you tend to be demanding with high expectations of yourself and others and want only the most experienced and comprehensively trained psychotherapist you can find, I might be for you. Areas of expertise and national recognition include sports psychology to enhance performance, perfectionism, working with executives who want more for themselves, spiritual issues, the psychology of online trading, and dealing with family financial inheritance issues. I have also been effective with people who've had unsatisfactory previous therapy experiences. I'm a Fellow of the American Psychological Association. Read more at www.Hendlin.net
(949) 272-0573 View (949) 272-0573
Photo of Mitra H Elmi, MA, LMFT, Marriage & Family Therapist
Mitra H Elmi
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Beach, CA 92660
Being in the helping field is where I belong, and helping others is my priority. I initially began my career as a teacher, and then decided to pursue a deeper role in helping others learn, grow, and become their best self. During the past 8 years of being a clinical therapist, I have worked in both a clinic and school setting. I've worked with a diverse population, including people of all ages, cultures, and socioeconomic backgrounds. I welcome anyone who is willing to work with me, together, to improve relationships, self, family, and/or overall well-being.
Being in the helping field is where I belong, and helping others is my priority. I initially began my career as a teacher, and then decided to pursue a deeper role in helping others learn, grow, and become their best self. During the past 8 years of being a clinical therapist, I have worked in both a clinic and school setting. I've worked with a diverse population, including people of all ages, cultures, and socioeconomic backgrounds. I welcome anyone who is willing to work with me, together, to improve relationships, self, family, and/or overall well-being.
(949) 682-3843 View (949) 682-3843
Photo of Chelsea O'Haire, PsyD, Psychologist
Chelsea O'Haire
Psychologist, PsyD
Verified Verified
Newport Beach, CA 92660
Dr. O'Haire is a licensed clinical psychologist who engages individuals and their families in psychotherapy to address mental health concerns relating to anxiety, depression, and general difficulties adjusting to daily life. Dr. O'Haire draws upon Cognitive Behavioral Therapy (CBT) and Applied Behavioral Analysis (ABA) to provide families with the tools they need in order to overcome feelings of anxiety, depression, anger and other negative emotions. Dr. O'Haire is passionate about helping individuals learn the coping strategies they need to live successful lives.
Dr. O'Haire is a licensed clinical psychologist who engages individuals and their families in psychotherapy to address mental health concerns relating to anxiety, depression, and general difficulties adjusting to daily life. Dr. O'Haire draws upon Cognitive Behavioral Therapy (CBT) and Applied Behavioral Analysis (ABA) to provide families with the tools they need in order to overcome feelings of anxiety, depression, anger and other negative emotions. Dr. O'Haire is passionate about helping individuals learn the coping strategies they need to live successful lives.
(949) 373-4689 x10 View (949) 373-4689 x10
Photo of Emily Kirkbride, MA, LMFT, Marriage & Family Therapist
Emily Kirkbride
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Beach, CA 92660
If you find yourself overwhelmed, stressed, reactive, burdened or disconnected from yourself and others, you are in the right place. Perfectionism and a harsh inner critic will keep you from feeling comfortable in your body and relationships. In 2024, we face a lot of challenges and just being human is hard. Maybe you are turning toward food, media or substances to soothe yourself. If this is you, I can help you slow down and begin your journey of moving toward healing.
If you find yourself overwhelmed, stressed, reactive, burdened or disconnected from yourself and others, you are in the right place. Perfectionism and a harsh inner critic will keep you from feeling comfortable in your body and relationships. In 2024, we face a lot of challenges and just being human is hard. Maybe you are turning toward food, media or substances to soothe yourself. If this is you, I can help you slow down and begin your journey of moving toward healing.
(949) 519-4817 View (949) 519-4817
Photo of undefined - Felecia A. Pedrogo Interracial Couples Specialist, MA, AMFT, APPC, Marriage & Family Therapist Associate
Felecia A. Pedrogo Interracial Couples Specialist
Marriage & Family Therapist Associate, MA, AMFT, APPC
Verified Verified
2 Endorsed
Newport Beach, CA 92660
INTERRACIAL COUPLES…. Culturally diverse factors may exist but the underlining issues threatening your happiness are the same as any other relationship. Emotional detachment leaving you feeling isolated and disconnected when there has been a shift in focus to career, friends, children, hobbies or social activities. Your partner fails to express gratitude or appreciation for the contribution you make to the relationship leaving you agitated and bitter. Sensing a loss of sexual intimacy or struggling with physical affection. Toxic Masculinity or Femininity may have left you defenseless against verbal or physical abuse.
INTERRACIAL COUPLES…. Culturally diverse factors may exist but the underlining issues threatening your happiness are the same as any other relationship. Emotional detachment leaving you feeling isolated and disconnected when there has been a shift in focus to career, friends, children, hobbies or social activities. Your partner fails to express gratitude or appreciation for the contribution you make to the relationship leaving you agitated and bitter. Sensing a loss of sexual intimacy or struggling with physical affection. Toxic Masculinity or Femininity may have left you defenseless against verbal or physical abuse.
(949) 438-4426 View (949) 438-4426
Photo of Yana Newberg, MA, LMFT, 100823, Marriage & Family Therapist
Yana Newberg
Marriage & Family Therapist, MA, LMFT, 100823
Verified Verified
Newport Beach, CA 92660
Many of our experiences have come from a place of great suffering and fear. Often, this entails having survived harsh challenges and as a result, pieces of our personal stories may be missing, either because they are forgotten or too painful to talk about. Restoring one's personal history can prove to be invaluable in healing pain. It can our connect past, future and the present, forming continuity and reviving hope. My desire as a therapist is to provide assistance and encouragement for every one of my clients in exploring these personal stories as a way of coping with pain and finding meaning.
Many of our experiences have come from a place of great suffering and fear. Often, this entails having survived harsh challenges and as a result, pieces of our personal stories may be missing, either because they are forgotten or too painful to talk about. Restoring one's personal history can prove to be invaluable in healing pain. It can our connect past, future and the present, forming continuity and reviving hope. My desire as a therapist is to provide assistance and encouragement for every one of my clients in exploring these personal stories as a way of coping with pain and finding meaning.
(949) 784-9553 View (949) 784-9553
Photo of Dr. Yasaman Mostajeran, PhD, MA, MBA, Marriage & Family Therapist
Dr. Yasaman Mostajeran
Marriage & Family Therapist, PhD, MA, MBA
Verified Verified
2 Endorsed
Newport Beach, CA 92660
Navigating significant changes in life or grappling with mental health challenges can be an overwhelming journey. If you find yourself seeking emotional and psychological support during these times, or if your current support doesn't quite meet your needs, consider exploring the transformative benefits of psychodynamic psychotherapy. Whether you're looking for support in overcoming challenges or pursuing self-exploration and improvement, psychodynamic psychotherapy offers a unique and lasting impact on your mental well-being.
Navigating significant changes in life or grappling with mental health challenges can be an overwhelming journey. If you find yourself seeking emotional and psychological support during these times, or if your current support doesn't quite meet your needs, consider exploring the transformative benefits of psychodynamic psychotherapy. Whether you're looking for support in overcoming challenges or pursuing self-exploration and improvement, psychodynamic psychotherapy offers a unique and lasting impact on your mental well-being.
(949) 344-2847 View (949) 344-2847
Photo of John L. Avitabile, LMFT, MBA, MA, Marriage & Family Therapist
John L. Avitabile
Marriage & Family Therapist, LMFT, MBA, MA
Verified Verified
Newport Beach, CA 92663
Each individual experiences life's journey in a personally unique manner while weaving the tapestry of lived experience into a meaningful and beautiful pattern reflecting their journey. As most of us have discovered, however, sometimes the actual experience can be fraught with anxiety, depression, anger, regret and disappointment. As a therapist, I use my education and life experience to help clients reconnect with their hopes, dreams, personal and professional goals using their undiscovered strengths and natural resilience. We will work together to find practical strategies to make life energizing, meaningful and rewarding again.
Each individual experiences life's journey in a personally unique manner while weaving the tapestry of lived experience into a meaningful and beautiful pattern reflecting their journey. As most of us have discovered, however, sometimes the actual experience can be fraught with anxiety, depression, anger, regret and disappointment. As a therapist, I use my education and life experience to help clients reconnect with their hopes, dreams, personal and professional goals using their undiscovered strengths and natural resilience. We will work together to find practical strategies to make life energizing, meaningful and rewarding again.
(949) 531-7844 View (949) 531-7844
Photo of Sara Schoenhorn, LCSW, Clinical Social Work/Therapist
Sara Schoenhorn
Clinical Social Work/Therapist, LCSW
Verified Verified
Newport Beach, CA 92660
Waitlist for new clients
Welcome! I am a EMDR Therapy Certified therapist specializing in anxiety disorders, PTSD, and OCD. My goal is to help clients experience greater calmness and gain relief from fear and worry. EMDR Therapy is a well researched psychotherapy that has been shown to be very effective for reducing anxiety as well as helping people recover from the symptoms of traumatic experiences.
Welcome! I am a EMDR Therapy Certified therapist specializing in anxiety disorders, PTSD, and OCD. My goal is to help clients experience greater calmness and gain relief from fear and worry. EMDR Therapy is a well researched psychotherapy that has been shown to be very effective for reducing anxiety as well as helping people recover from the symptoms of traumatic experiences.
(949) 390-6085 View (949) 390-6085
Photo of Roxana Karimi, MA, LMFT, Marriage & Family Therapist
Roxana Karimi
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Newport Beach, CA 92660  (Online Only)
Childhood is the single most important predictor of well being in human development. Many of us have buried memories into our subconscious, the painful and the good. By approaching the issues holistically, we will help you live the life you want. Wellness, in its literal definition means a healthy balance of the mind, body and spirit. My role as a therapist is to guide you toward finding that balance and connection to self. We will explore how your thoughts, emotions, body, childhood experiences, relationships, and current environment are contributing to your distress and healing.
Childhood is the single most important predictor of well being in human development. Many of us have buried memories into our subconscious, the painful and the good. By approaching the issues holistically, we will help you live the life you want. Wellness, in its literal definition means a healthy balance of the mind, body and spirit. My role as a therapist is to guide you toward finding that balance and connection to self. We will explore how your thoughts, emotions, body, childhood experiences, relationships, and current environment are contributing to your distress and healing.
(949) 997-0565 View (949) 997-0565
Photo of Rachel Daly, MA, AMFT, Marriage & Family Therapist Associate
Rachel Daly
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Newport Beach, CA 92660
Are you stuck in the same patterns and wanting to heal or change? I’m here to help you recover from trauma, fears, or habits that keep you from having the relationships and life that fits you. Together, we take steps that propel you towards achieving your goals. I offer a safe, non-judgmental space for you to explore your purpose and overcome obstacles that get in the way. Together, we’ll focus on healing to create the life you want, by identifying unrecognized patterns, fears, or habits. I provide a safe, non-judgmental space for clients to explore their stories, rebuild relationships, and embark on a journey of self discovery.
Are you stuck in the same patterns and wanting to heal or change? I’m here to help you recover from trauma, fears, or habits that keep you from having the relationships and life that fits you. Together, we take steps that propel you towards achieving your goals. I offer a safe, non-judgmental space for you to explore your purpose and overcome obstacles that get in the way. Together, we’ll focus on healing to create the life you want, by identifying unrecognized patterns, fears, or habits. I provide a safe, non-judgmental space for clients to explore their stories, rebuild relationships, and embark on a journey of self discovery.
(949) 676-8579 View (949) 676-8579
Photo of Sophie Clauss Teen And Young Adult Specialist, LMFT, Marriage & Family Therapist
Sophie Clauss Teen And Young Adult Specialist
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Newport Beach, CA 92660
You’re nervous, worried and feel like you’re living in the past. It feels like it is haunting you. Relationships feel scary because of how you’ve been hurt or let down by people in your life. You know you are ready for the next chapter but you just aren’t sure how to get there or move on. Feelings of overwhelm, being “stuck” and anxiety are feelings that you have come to know too well. You remember a time when you didn’t feel this way, but that was before “that” happened. While it is hard to imagine now, I want you to know there is a reality where you can move on from past hurt and thrive.
You’re nervous, worried and feel like you’re living in the past. It feels like it is haunting you. Relationships feel scary because of how you’ve been hurt or let down by people in your life. You know you are ready for the next chapter but you just aren’t sure how to get there or move on. Feelings of overwhelm, being “stuck” and anxiety are feelings that you have come to know too well. You remember a time when you didn’t feel this way, but that was before “that” happened. While it is hard to imagine now, I want you to know there is a reality where you can move on from past hurt and thrive.
(949) 401-9323 View (949) 401-9323
Photo of Ryan Heapy, MA, LMFT, EMDR, DBT, Marriage & Family Therapist
Ryan Heapy
Marriage & Family Therapist, MA, LMFT, EMDR, DBT
Verified Verified
4 Endorsed
Newport Beach, CA 92660
My mission is to help you create hope, purpose, and meaning in your life while having healthy relationships and achieving your dreams. You might be reading this after a fight or a breakup with your partner and need help understanding these out-of-control emotions. Maybe you're struggling to try to find that partner in the first place, or that career, purpose, and motivation. Tired of dealing with the same intrusive and anxious thoughts taking up your days and keeping you up at night while feeling stuck in the same place. But, you're ready for a change. Together, we can create that change and start building the life you deserve.
My mission is to help you create hope, purpose, and meaning in your life while having healthy relationships and achieving your dreams. You might be reading this after a fight or a breakup with your partner and need help understanding these out-of-control emotions. Maybe you're struggling to try to find that partner in the first place, or that career, purpose, and motivation. Tired of dealing with the same intrusive and anxious thoughts taking up your days and keeping you up at night while feeling stuck in the same place. But, you're ready for a change. Together, we can create that change and start building the life you deserve.
(949) 288-2696 View (949) 288-2696
Photo of undefined - Liz M. Cardenas       Holistic Therapy & Coaching , MA, MFT, PCC, Reiki, Marriage & Family Therapist Associate
Liz M. Cardenas Holistic Therapy & Coaching
Marriage & Family Therapist Associate, MA, MFT, PCC, Reiki
Verified Verified
3 Endorsed
Newport Beach, CA 92660
GUILT, LOST, HEARTBROKEN, and DEFEATED. Life feels like a HOPELESS HOLE without a way out. And this was not the life you dreamt of. Divorce, Breakups, Trauma, Loss, and Life Changes can drain you physically, mentally, emotionally, and spiritually. But It is possible to heal and find your Spark for life again. HAPPINESS IS possible!!!
GUILT, LOST, HEARTBROKEN, and DEFEATED. Life feels like a HOPELESS HOLE without a way out. And this was not the life you dreamt of. Divorce, Breakups, Trauma, Loss, and Life Changes can drain you physically, mentally, emotionally, and spiritually. But It is possible to heal and find your Spark for life again. HAPPINESS IS possible!!!
(949) 998-4652 View (949) 998-4652

See more therapy options for Newport Beach

How does your Therapist compare?

Number of Therapists in Newport Beach, CA

1,000+

Average cost per session

$180

Therapists in Newport Beach, CA who prioritize treating:

93% Anxiety
90% Depression
83% Relationship Issues
76% Self Esteem
71% Trauma and PTSD
68% Stress
67% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

57% Aetna
54% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Newport Beach, CA see their clients

75% In Person and Online
25% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Newport Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.