Therapists in North Riverside, IL

Photo of Nicole Powell, MA, Licensed Professional Counselor
Nicole Powell
Licensed Professional Counselor, MA
Verified Verified
North Riverside, IL 60546
You're probably reading through these pages because you know it is time for a change. Are you feeling stuck in a rut, struggling to get out of bed, having panic attacks, feeling unheard or experiencing weight changes due to stress? Maybe you have gone to therapy in the past and you know things are getting bad again? Or, maybe this is your first time seeking counseling? Either way, I can help. In addition to my skills for helping with anxiety and depression, I also have special insights to help people who struggle to maintain healthy eating habits. I am an LPC supervised by Rebecca Malley Fitzgerald, LCPC.
You're probably reading through these pages because you know it is time for a change. Are you feeling stuck in a rut, struggling to get out of bed, having panic attacks, feeling unheard or experiencing weight changes due to stress? Maybe you have gone to therapy in the past and you know things are getting bad again? Or, maybe this is your first time seeking counseling? Either way, I can help. In addition to my skills for helping with anxiety and depression, I also have special insights to help people who struggle to maintain healthy eating habits. I am an LPC supervised by Rebecca Malley Fitzgerald, LCPC.
(708) 578-8345 View (708) 578-8345
Photo of Saima Shaik, LPC, Licensed Professional Counselor
Saima Shaik
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
North Riverside, IL 60546
Now accepting new clients for EMDR therapy! Are you tired of avoiding life? Scrolling social media, watching the same movies over and over, sleeping in and staying home all the time is not actually making you feel any better. Do you notice yourself struggling at work, isolating, lashing out at your partner or kids, over eating, and just not enjoying life anymore? Maybe you were taught to sweep all of your problems under the rug and "be grateful." You really do appreciate all the sacrifices that have been made for you, but you still can't shake these negative feelings. You know it is time to try something different. I can help!
Now accepting new clients for EMDR therapy! Are you tired of avoiding life? Scrolling social media, watching the same movies over and over, sleeping in and staying home all the time is not actually making you feel any better. Do you notice yourself struggling at work, isolating, lashing out at your partner or kids, over eating, and just not enjoying life anymore? Maybe you were taught to sweep all of your problems under the rug and "be grateful." You really do appreciate all the sacrifices that have been made for you, but you still can't shake these negative feelings. You know it is time to try something different. I can help!
(708) 381-1447 View (708) 381-1447
Photo of Rebecca Bensfield, PsyD, MA, LCPC, Counselor
Rebecca Bensfield
Counselor, PsyD, MA, LCPC
Verified Verified
1 Endorsed
North Riverside, IL 60546  (Online Only)
My goal is to support you during your journey to grow and heal from experiences that are impacting your ability to be the healthiest version of you. I strive to provide an environment that is open, safe, and tailored to your unique needs. I will assist you to find solutions and see results that make meaningful differences in your life. I want you to feel a sense of relief and freedom as you improve your understanding of how the choices you make impact your sense of self, your relationships, and the way you view life.
My goal is to support you during your journey to grow and heal from experiences that are impacting your ability to be the healthiest version of you. I strive to provide an environment that is open, safe, and tailored to your unique needs. I will assist you to find solutions and see results that make meaningful differences in your life. I want you to feel a sense of relief and freedom as you improve your understanding of how the choices you make impact your sense of self, your relationships, and the way you view life.
(630) 481-6415 View (630) 481-6415
Photo of Rachel Lantagne, LCPC, Licensed Professional Counselor
Rachel Lantagne
Licensed Professional Counselor, LCPC
Verified Verified
1 Endorsed
North Riverside, IL 60546  (Online Only)
The decision to start therapy can feel intimidating for many reasons. It can also lead to profound benefits that impact all aspects of your life. Choosing the right therapist is the first step in this process. It's important to find someone who you feel you can trust and who can provide you with the understanding and support that is right for you. One of my goals as a therapist is to create a collaborative environment in which we can safely explore, and make meaning from, life experiences.
The decision to start therapy can feel intimidating for many reasons. It can also lead to profound benefits that impact all aspects of your life. Choosing the right therapist is the first step in this process. It's important to find someone who you feel you can trust and who can provide you with the understanding and support that is right for you. One of my goals as a therapist is to create a collaborative environment in which we can safely explore, and make meaning from, life experiences.
(708) 274-4101 View (708) 274-4101
Photo of Alice Solis, MA, LCPC, Counselor
Alice Solis
Counselor, MA, LCPC
Verified Verified
1 Endorsed
North Riverside, IL 60546  (Online Only)
Hi I'm Alice! I help individuals who are struggling to manage the challenges of anxiety, depression, and self-esteem by offering a safe, supportive space where they can explore their thoughts and feelings. Through evidence-based techniques, including Cognitive Behavioral Therapy (CBT) and mindfulness practices, I work with clients to identify and reframe negative thought patterns, build healthier coping strategies, and develop a stronger sense of self-worth. My approach is collaborative and tailored to each individual, focusing on practical skills that empower clients to navigate their emotions and life situations with confidence.
Hi I'm Alice! I help individuals who are struggling to manage the challenges of anxiety, depression, and self-esteem by offering a safe, supportive space where they can explore their thoughts and feelings. Through evidence-based techniques, including Cognitive Behavioral Therapy (CBT) and mindfulness practices, I work with clients to identify and reframe negative thought patterns, build healthier coping strategies, and develop a stronger sense of self-worth. My approach is collaborative and tailored to each individual, focusing on practical skills that empower clients to navigate their emotions and life situations with confidence.
(708) 462-2736 View (708) 462-2736
Photo of Micah Caldwell, LPCC, LCPC, Counselor
Micah Caldwell
Counselor, LPCC, LCPC
Verified Verified
North Riverside, IL 60546  (Online Only)
I understand the wrenching, sickening feeling you get in your stomach when life keeps hitting you with stressors over and over again. We can fix that and I can help you feel better as fast as possible. I conduct virtual therapy sessions with adults in both Illinois and California and I have the training and expertise to address your mental health issues, whether it's anxiety, depression, trauma, men's issues, college-related challenges, and so much more. If you're looking for immediate relief and are ready to make serious changes to overcome life's difficulties, then let's work together.
I understand the wrenching, sickening feeling you get in your stomach when life keeps hitting you with stressors over and over again. We can fix that and I can help you feel better as fast as possible. I conduct virtual therapy sessions with adults in both Illinois and California and I have the training and expertise to address your mental health issues, whether it's anxiety, depression, trauma, men's issues, college-related challenges, and so much more. If you're looking for immediate relief and are ready to make serious changes to overcome life's difficulties, then let's work together.
(708) 734-2657 View (708) 734-2657
Photo of Dr. Kisha Jenkins, PhD, LP, Psychologist
Dr. Kisha Jenkins
Psychologist, PhD, LP
Verified Verified
1 Endorsed
North Riverside, IL 60546  (Online Only)
Hi I'm Dr. Kisha,I help individuals who are struggling to manage the challenges of ADHD, anxiety, and depression by providing a safe, supportive, and non-judgmental space to explore their thoughts, feelings, and behaviors. These struggles can cloud your days, making even the simplest tasks seem daunting and your emotions feel unpredictable. I guide clients in identifying negative patterns, developing healthier coping strategies, and building self-awareness. My goal is to empower individuals to understand these challenges, improve daily functioning, and enhance one's overall well-being.
Hi I'm Dr. Kisha,I help individuals who are struggling to manage the challenges of ADHD, anxiety, and depression by providing a safe, supportive, and non-judgmental space to explore their thoughts, feelings, and behaviors. These struggles can cloud your days, making even the simplest tasks seem daunting and your emotions feel unpredictable. I guide clients in identifying negative patterns, developing healthier coping strategies, and building self-awareness. My goal is to empower individuals to understand these challenges, improve daily functioning, and enhance one's overall well-being.
(708) 462-2736 View (708) 462-2736
Photo of Jill Tregler, LCPC, Counselor
Jill Tregler
Counselor, LCPC
Verified Verified
North Riverside, IL 60546  (Online Only)
I approach my therapeutic work as my genuine self, incorporating humor, directness, and accountability in our sessions, to build rapport and challenge clients towards their identified goals. I recognize societal and other life-factors that impact/influence each individual, gaining understanding of each person’s unique framework for moving through the world. I believe a diagnosis defines a constellation of symptoms, it does not define a person. I also value and welcome feedback in order to provide the best possible clinical care - and it's a beautiful place to practice self-advocacy.
I approach my therapeutic work as my genuine self, incorporating humor, directness, and accountability in our sessions, to build rapport and challenge clients towards their identified goals. I recognize societal and other life-factors that impact/influence each individual, gaining understanding of each person’s unique framework for moving through the world. I believe a diagnosis defines a constellation of symptoms, it does not define a person. I also value and welcome feedback in order to provide the best possible clinical care - and it's a beautiful place to practice self-advocacy.
(708) 740-2598 View (708) 740-2598
Photo of Jennifer Froemel - Innovative Counseling Partners, PLLC, MA, LPC, LCPC, LCSW, Counselor
Innovative Counseling Partners, PLLC
Counselor, MA, LPC, LCPC, LCSW
Verified Verified
North Riverside, IL 60546
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Noel Cordova, LCPC, CADC, Counselor
Noel Cordova
Counselor, LCPC, CADC
Verified Verified
North Riverside, IL 60546
I am a bi-lingual (English and Spanish) counselor. I enjoy working with adults and adolescents who are dealing with symptoms related to depression, anxiety, stress related to life changes, and symptoms related to child abuse or trauma. I am also a Certified Alcohol and Drug Counselor. I work well with difficult to engage teens, adults looking to make life changes, adults with substance use issues, and people with issues related to trauma. My style is easy going and non-judgmental but I can also help you work on meeting your goals. I am doing EMDR (trauma treatment) sessions online and in person at this time.
I am a bi-lingual (English and Spanish) counselor. I enjoy working with adults and adolescents who are dealing with symptoms related to depression, anxiety, stress related to life changes, and symptoms related to child abuse or trauma. I am also a Certified Alcohol and Drug Counselor. I work well with difficult to engage teens, adults looking to make life changes, adults with substance use issues, and people with issues related to trauma. My style is easy going and non-judgmental but I can also help you work on meeting your goals. I am doing EMDR (trauma treatment) sessions online and in person at this time.
(708) 290-7291 View (708) 290-7291
Photo of Jennifer C Froemel - Innovative Counseling Partners, PLLC, MA, LPC, LSW, LCPC, LCSW, Counselor
Innovative Counseling Partners, PLLC
Counselor, MA, LPC, LSW, LCPC, LCSW
Verified Verified
2 Endorsed
North Riverside, IL 60546
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers finding this balance in life can be more difficult and stressful. As a result, we tend toward and Integrative approach and have our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers finding this balance in life can be more difficult and stressful. As a result, we tend toward and Integrative approach and have our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Samuel I Villaseñor, LCSW, Clinical Social Work/Therapist
Samuel I Villaseñor
Clinical Social Work/Therapist, LCSW
Verified Verified
North Riverside, IL 60546  (Online Only)
As a bilingual-bicultural, indigenous Latinx licensed clinical social worker, my goal is to join you and collaborate with you. I believe our environment and culture play a significant role in our behavior, influencing how we show up in the different spaces we navigate. One of the goals in therapy is to understand how the systems and spaces you interact with are impacting the various dimensions of you. Typical issues I work with include substance use management, adjustment, anxiety, life changes, gender, cultural, racial, sexual identity exploration, loss, grief, and trauma.
As a bilingual-bicultural, indigenous Latinx licensed clinical social worker, my goal is to join you and collaborate with you. I believe our environment and culture play a significant role in our behavior, influencing how we show up in the different spaces we navigate. One of the goals in therapy is to understand how the systems and spaces you interact with are impacting the various dimensions of you. Typical issues I work with include substance use management, adjustment, anxiety, life changes, gender, cultural, racial, sexual identity exploration, loss, grief, and trauma.
(872) 266-2993 View (872) 266-2993

More Therapists Nearby

Photo of Tasha Quinn, MEd, LCPC, Licensed Professional Counselor
Tasha Quinn
Licensed Professional Counselor, MEd, LCPC
Verified Verified
1 Endorsed
Berwyn, IL 60402  (Online Only)
Not accepting new clients
At times, life can feel like it is not going as it should. So often the experience of overwhelming feelings, discomfort or unmet expectations can leave you feeling an incredible amount of shame, guilt, embarrassment or confusion. You may even find yourself isolating or doing things to avoid feeling the full extent of your discomfort, which often doesn’t fix things. This is a common experience, and a time where it can be helpful to allow someone like myself to support you in making sense of what is happening, and to work through whatever you are feeling.
At times, life can feel like it is not going as it should. So often the experience of overwhelming feelings, discomfort or unmet expectations can leave you feeling an incredible amount of shame, guilt, embarrassment or confusion. You may even find yourself isolating or doing things to avoid feeling the full extent of your discomfort, which often doesn’t fix things. This is a common experience, and a time where it can be helpful to allow someone like myself to support you in making sense of what is happening, and to work through whatever you are feeling.
(708) 576-4598 View (708) 576-4598
Photo of Carolina Rada, LCPC, RPT-S, Licensed Professional Counselor
Carolina Rada
Licensed Professional Counselor, LCPC, RPT-S
Verified Verified
3 Endorsed
Berwyn, IL 60402  (Online Only)
Not accepting new clients
Therapy is an intimidating process. It requires you to face the struggles keeping you from reaching your full potential. Life is full of transitions. At each, we learn to adapt and adjust. However, these transitions can be difficult and can lead to debilitating symptoms like anxiety, depression, and anger, etc. Perhaps these are not happening to you, but you notice them in your child and are unsure of how to help. So, even though therapy can be intimidating, it can be the risk you need to take, to move forward towards the positive outcome you desire. If you are ready to take the next step, let me partner with you in this process.
Therapy is an intimidating process. It requires you to face the struggles keeping you from reaching your full potential. Life is full of transitions. At each, we learn to adapt and adjust. However, these transitions can be difficult and can lead to debilitating symptoms like anxiety, depression, and anger, etc. Perhaps these are not happening to you, but you notice them in your child and are unsure of how to help. So, even though therapy can be intimidating, it can be the risk you need to take, to move forward towards the positive outcome you desire. If you are ready to take the next step, let me partner with you in this process.
(708) 477-3374 View (708) 477-3374
Photo of Fernanda Maytorena-Unger, LCSW, Clinical Social Work/Therapist
Fernanda Maytorena-Unger
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Berwyn, IL 60402
ACCEPTING NEW CLIENTS VIA TELEHEALTH ONLY! The struggle is real!! Through the years, I’ve witnessed a great deal of challenges individuals from diverse backgrounds face. These struggles range from stress management, anxiety, and depression, to trauma experiences that impact the way we function affecting our mind, body, and soul significantly. Mental Health looks, feels and manifests differently for each individual.
ACCEPTING NEW CLIENTS VIA TELEHEALTH ONLY! The struggle is real!! Through the years, I’ve witnessed a great deal of challenges individuals from diverse backgrounds face. These struggles range from stress management, anxiety, and depression, to trauma experiences that impact the way we function affecting our mind, body, and soul significantly. Mental Health looks, feels and manifests differently for each individual.
(708) 350-6143 View (708) 350-6143
Photo of Angelica Marrufo, LCPC, Counselor
Angelica Marrufo
Counselor, LCPC
Verified Verified
1 Endorsed
Berwyn, IL 60402  (Online Only)
Life can be challenging and overwhelming, but finding a safe, affirming space in therapy shouldn't be. My priority is to celebrate each individual's unique identity, foster hope, and cultivate meaning in their lives through collaborative, strengths-based approaches. I aim to create an environment where clients feel empowered to explore their truths, embrace personal growth, and step into their best selves. With experience in clinical, community-based, and hospital settings, I am committed to supporting individuals navigating mental health challenges, immigration trauma, and family of origin stress.
Life can be challenging and overwhelming, but finding a safe, affirming space in therapy shouldn't be. My priority is to celebrate each individual's unique identity, foster hope, and cultivate meaning in their lives through collaborative, strengths-based approaches. I aim to create an environment where clients feel empowered to explore their truths, embrace personal growth, and step into their best selves. With experience in clinical, community-based, and hospital settings, I am committed to supporting individuals navigating mental health challenges, immigration trauma, and family of origin stress.
(872) 259-5480 View (872) 259-5480
Photo of Brittany Renee Jamrozik, LMFT, Marriage & Family Therapist
Brittany Renee Jamrozik
Marriage & Family Therapist, LMFT
Verified Verified
La Grange Park, IL 60526  (Online Only)
Most come to therapy for relief from distress. While therapy can relieve this, it can also be the gateway to deeper self reflection & discovery that awakens new meaning in our lives. I strive to build a therapy that honors your unique preferences & personhood, focused on the power of exploring your own experiences, strengths, & values. I am passionate about challenging the systemic oppressions that do us harm, and creating compassionate practices of resistance in response. My specialties are in facilitating connection in relationship, cultivating radical self acceptance, & growing trust in both mind & body.
Most come to therapy for relief from distress. While therapy can relieve this, it can also be the gateway to deeper self reflection & discovery that awakens new meaning in our lives. I strive to build a therapy that honors your unique preferences & personhood, focused on the power of exploring your own experiences, strengths, & values. I am passionate about challenging the systemic oppressions that do us harm, and creating compassionate practices of resistance in response. My specialties are in facilitating connection in relationship, cultivating radical self acceptance, & growing trust in both mind & body.
(708) 726-4754 View (708) 726-4754
Photo of Laura Lammers, PsyD, PSYPACT, Psychologist
Laura Lammers
Psychologist, PsyD, PSYPACT
Verified Verified
1 Endorsed
Oak Park, IL 60304  (Online Only)
Everyone deserves to have a safe and welcoming space to enter where they can work on whatever is on their mind without being concerned about what the therapist thinks or feels. Coming to therapy can be difficult because it can mean having to face some difficult truths and realizations. Your well-being is important, and you don't have to face your struggles alone. Whether you're dealing with stress, anxiety, depression, relationship issues, trauma, or any other concern, there are therapists who are ready to listen. Together, we will work at a pace that is appropriate and manageable to achieve your goals.
Everyone deserves to have a safe and welcoming space to enter where they can work on whatever is on their mind without being concerned about what the therapist thinks or feels. Coming to therapy can be difficult because it can mean having to face some difficult truths and realizations. Your well-being is important, and you don't have to face your struggles alone. Whether you're dealing with stress, anxiety, depression, relationship issues, trauma, or any other concern, there are therapists who are ready to listen. Together, we will work at a pace that is appropriate and manageable to achieve your goals.
(708) 792-2973 View (708) 792-2973
Photo of Abby Gomez De La Casa, LCSW, Clinical Social Work/Therapist
Abby Gomez De La Casa
Clinical Social Work/Therapist, LCSW
Verified Verified
Oak Park, IL 60304
Not accepting new clients
I am passionate about supporting adolescents and adults along their journey in learning how to take better care of their mental health. It can be difficult to carve out the time for yourself or even sit with the discomfort of unpleasant emotions. I'm here to help that process feel less intimidating. I have experience supporting clients in processing past or ongoing trauma, life transitions, chronic pain, anxiety, depression, and neurodivergence. I also support clients in processing larger systemic traumas related to race, gender, sexual orientation, and medical & occupational experiences.
I am passionate about supporting adolescents and adults along their journey in learning how to take better care of their mental health. It can be difficult to carve out the time for yourself or even sit with the discomfort of unpleasant emotions. I'm here to help that process feel less intimidating. I have experience supporting clients in processing past or ongoing trauma, life transitions, chronic pain, anxiety, depression, and neurodivergence. I also support clients in processing larger systemic traumas related to race, gender, sexual orientation, and medical & occupational experiences.
(708) 438-6370 View (708) 438-6370
Innovative Counseling Partners PLLC
Licensed Clinical Professional Counselor, MS, LPC, LCPC
Verified Verified
Berwyn, IL 60402
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tenhers and fathers navigating prenatal/postpartum depression.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tenhers and fathers navigating prenatal/postpartum depression.
(773) 312-3612 View (773) 312-3612

See more therapy options for North Riverside

How does your Therapist compare?

Number of Therapists in North Riverside, IL

10+

Average cost per session

$150

Therapists in North Riverside, IL who prioritize treating:

100% Anxiety
100% Stress
92% Depression
83% Trauma and PTSD
83% Coping Skills
75% Relationship Issues
75% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
73% Aetna
64% UnitedHealthcare UHC | UBH

How Therapists in North Riverside, IL see their clients

58% Online Only
42% In Person and Online

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counseling

How can I find a therapist in North Riverside?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.