Tracey Knows
Pre-Licensed Professional, RIC, LPC, PCC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Burke, VA 22015
Let's Connect (571) 620-6025
Hello beautiful soul! :) Baring your soul to a total stranger can feel so strange when you don't know what to expect or how to find a good fit just based on a few paragraphs and a photo. If you're overwhelmed and tired of feeling anxious, I'd love to help you learn ways to shift your emotions and mindset while clearing a path forward that feels right for you. I promise to be warm, compassionate, accepting, nonjudgmental, and honest with you every step of the way. I would be honored to be your safe space while we navigate life's toughest challenges together. My style is very interactive and I aim to prioritize your comfort & clarity.
I specialize in helping people who experience people-pleasing tendencies, overthinking, anxiety, racing thoughts, negative self-talk, and perfectionism. I also love helping people during a time of crisis when making or navigating big life changes such as divorce/breakups, loss, and identity shifts. If this is you, I'd love to help!
Many clients have shared that they reached out to 20+ therapists with no response, and it is heartbreaking that making contact can discourage people before they even get started. Rather than waiting on a call/e-mail back, please click the website link in this bio to schedule your free consultation now :) Life is complex, but scheduling should be easy.
Call or Email Tracey Knows now for a free 15 minute consultation - (571) 620-6025
Let's Connect (571) 620-6025
Finances
Fees
- Individual Sessions $150
- Pay by American Express, Discover, Mastercard, Visa
Insurance
- CareFirst
- Cigna and Evernorth
- Humana
- TRICARE
- Out of Network
Call or Email me for a free 15 minute consultation now - (571) 620-6025
Tracey Knows
Pre-Licensed Professional, RIC, LPC, PCC
Qualifications
- Verified by Psychology Today Supervised by Amanda LaRose (Virginia / 0904007861) Tracey Knows
- In Practice for 9 Years
- Degree/Diploma from Tennessee Temple University B.S. in Psychology / 2010
- Attended Walden University, M.S. in Individual, Couple, and Family Counseling, Graduated 2016
Call or Email me for a free 15 minute consultation now - (571) 620-6025
Tracey Knows
Pre-Licensed Professional, RIC, LPC, PCC
Specialties and Expertise
Top Specialties
- Life Transitions
- Anxiety
- Life Coaching
Expertise
- Body Positivity
- Codependency
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Imbalanced Mind, Body, and Soul
- LGBTQ+
- Living in Autopilot
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Thinking Disorders
- Women's Issues
Call or Email me for a free 15 minute consultation now - (571) 620-6025
Tracey Knows
Pre-Licensed Professional, RIC, LPC, PCC
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Single Mother
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Single Mother
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Energy Psychology
- Existential
- Family / Marital
- Family Systems
- Gottman Method
- Integrative
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Transpersonal
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (571) 620-6025
Tracey Knows
Pre-Licensed Professional, RIC, LPC, PCC
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (571) 620-6025
Tracey Knows
Pre-Licensed Professional, RIC, LPC, PCC