Therapists in Frankfort, IL

Photo of Wesley R Dapkus - White Oak Institute for Growth and Wellness LLC, MA,PSYD, LCPC, LMFT, LCSW, PsyD, Counselor
White Oak Institute for Growth and Wellness LLC
Counselor, MA,PSYD, LCPC, LMFT, LCSW, PsyD
Verified Verified
1 Endorsed
Frankfort, IL 60423
Are you still trying to work on your own to feel better, adjust to life stress, find balance, or cope with mental illness? We will join you. At the White Oak we believe that the relationship with our clients is the paramount of any successful therapeutic endeavor. We tailor a plan to help you gain insight, develop skills, and balance your life best in coordination with your perceived mental health dilemma, stressors, or problem. Our beautiful facility in a restored colonial style home from 1934 is in the heart of downtown historic Frankfort, Illinois. The White Oak offers a familial comfort and country charm like no other.
Are you still trying to work on your own to feel better, adjust to life stress, find balance, or cope with mental illness? We will join you. At the White Oak we believe that the relationship with our clients is the paramount of any successful therapeutic endeavor. We tailor a plan to help you gain insight, develop skills, and balance your life best in coordination with your perceived mental health dilemma, stressors, or problem. Our beautiful facility in a restored colonial style home from 1934 is in the heart of downtown historic Frankfort, Illinois. The White Oak offers a familial comfort and country charm like no other.
(779) 228-4061 View (779) 228-4061
Photo of Liz Fleming-Willis, MA, Pre-Licensed Professional
Liz Fleming-Willis
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Frankfort, IL 60423
Is it hard to cope with life’s ups and downs? Are you or your children feeling overwhelmed by transitions? Whatever circumstances you or your young person may be facing, I am here to walk alongside you to empower your path onward. I create a safe space for child, adolescent, and adult clients to fully encounter themselves and identify personal insight. I specialize in grief, anger management, self-esteem issues, trauma, substance use, and other child and adolescent issues. I am passionate about advocating for clients to develop their self-advocacy and empower their ability to thrive.
Is it hard to cope with life’s ups and downs? Are you or your children feeling overwhelmed by transitions? Whatever circumstances you or your young person may be facing, I am here to walk alongside you to empower your path onward. I create a safe space for child, adolescent, and adult clients to fully encounter themselves and identify personal insight. I specialize in grief, anger management, self-esteem issues, trauma, substance use, and other child and adolescent issues. I am passionate about advocating for clients to develop their self-advocacy and empower their ability to thrive.
(708) 394-7420 View (708) 394-7420
Photo of Samantha Maciaga, MA, LCPC, Counselor
Samantha Maciaga
Counselor, MA, LCPC
Verified Verified
Frankfort, IL 60423
Welcome! I am a licensed therapist at Lotus Therapy Group in Frankfort, IL. I have almost nine years of experience working in the mental health field. I specialize in the treatment of eating disorders, trauma, depression, and anxiety. Additionally, I work with preteens, teens, and adults as well as with couples and families. If you are currently struggling with these issues, help is available.
Welcome! I am a licensed therapist at Lotus Therapy Group in Frankfort, IL. I have almost nine years of experience working in the mental health field. I specialize in the treatment of eating disorders, trauma, depression, and anxiety. Additionally, I work with preteens, teens, and adults as well as with couples and families. If you are currently struggling with these issues, help is available.
(708) 928-8383 View (708) 928-8383
Photo of Megan Duracka, PsyD, Psychologist
Megan Duracka
Psychologist, PsyD
Verified Verified
2 Endorsed
Frankfort, IL 60423
It is ok to hit the pause button and ask for additional support to process what life has thrown your way. Additionally, you may have noticed ineffective behaviors or ways of coping. Asking for support is often the most important step to living our best life. My approach is to come beside you to better understand the origin and function of life interfering behaviors. Together, we work as a team to empower you, identify values, practice new forms of coping, and embrace change. If you struggle with disordered eating patterns, body image, depression, or anxiety my training and experience might be a good fit for your needs.
It is ok to hit the pause button and ask for additional support to process what life has thrown your way. Additionally, you may have noticed ineffective behaviors or ways of coping. Asking for support is often the most important step to living our best life. My approach is to come beside you to better understand the origin and function of life interfering behaviors. Together, we work as a team to empower you, identify values, practice new forms of coping, and embrace change. If you struggle with disordered eating patterns, body image, depression, or anxiety my training and experience might be a good fit for your needs.
(779) 324-4090 View (779) 324-4090
Photo of Dr. Eleni Malamis, PsyD, MA, Psychologist
Dr. Eleni Malamis
Psychologist, PsyD, MA
Verified Verified
Frankfort, IL 60423
I am a licensed clinical psychologist who offers professional yet warm and caring help to those struggling with life's challenges. I have devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. Specifically, I enjoy working with individuals in the following areas: depression and anxiety, substance abuse, life transitions, low self-esteem, communication and relationship concerns.
I am a licensed clinical psychologist who offers professional yet warm and caring help to those struggling with life's challenges. I have devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. Specifically, I enjoy working with individuals in the following areas: depression and anxiety, substance abuse, life transitions, low self-esteem, communication and relationship concerns.
(773) 832-5870 View (773) 832-5870
Photo of Dr. Jane A Braun - Dr. Jane A. Braun, Ph.D., CSAT, PhD, CSAT, Psychologist
Dr. Jane A. Braun, Ph.D., CSAT
Psychologist, PhD, CSAT
Verified Verified
2 Endorsed
Frankfort, IL 60423
When you feel that there is an emptiness in your soul that can't be filled or that life is spiraling out of control and suffer from sadness, anxiety, worry, addiction, or trauma, understand there is hope and a solution. You will find safety, support, and strength to live a rich fulfilled life as we work together. You will have the tools to resolve problems, overcome urges and cravings, and create healthy alternatives. You will discover your personal power to increase self-esteem, conquer sadness/anxiety, break free from addiction and trauma, & rebuild intimate relationships in a confidential, nonjudgmental accepting atmosphere.
When you feel that there is an emptiness in your soul that can't be filled or that life is spiraling out of control and suffer from sadness, anxiety, worry, addiction, or trauma, understand there is hope and a solution. You will find safety, support, and strength to live a rich fulfilled life as we work together. You will have the tools to resolve problems, overcome urges and cravings, and create healthy alternatives. You will discover your personal power to increase self-esteem, conquer sadness/anxiety, break free from addiction and trauma, & rebuild intimate relationships in a confidential, nonjudgmental accepting atmosphere.
(708) 372-7286 View (708) 372-7286
Photo of Lara Hayes, LCSW, Clinical Social Work/Therapist
Lara Hayes
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Frankfort, IL 60423
As a firm believer in the power of genuine connection, the dynamic between my clients and I is of my highest priority. Healing begins with understanding. If you are feeling lost in life, whether you are navigating a significant transition, recovering from abuse, or just don't feel quite right... I am your gal. My promise is to hold authentic and nonjudgemental space for you to explore your shadows, turn towards your grief, and develop a deep understanding for yourself so you may evolve into your best self.
As a firm believer in the power of genuine connection, the dynamic between my clients and I is of my highest priority. Healing begins with understanding. If you are feeling lost in life, whether you are navigating a significant transition, recovering from abuse, or just don't feel quite right... I am your gal. My promise is to hold authentic and nonjudgemental space for you to explore your shadows, turn towards your grief, and develop a deep understanding for yourself so you may evolve into your best self.
(708) 332-8270 View (708) 332-8270
Photo of Ely Garcia, MA, LPC, NCC, Licensed Professional Counselor
Ely Garcia
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Frankfort, IL 60423
Are you tired of feeling sad, hopeless, lost or just plain shitty? It's hard sometimes to find the energy to brush our teeth. Feeling like everything around you is falling apart and there is no light at the end of the tunnel. You ask your self over and over, "Why can't I feel better?" causing you to feel so disconnected and searching for answers. Figuring out a way to quiet that voice that is telling you that you are not good enough and undeserving of good things.
Are you tired of feeling sad, hopeless, lost or just plain shitty? It's hard sometimes to find the energy to brush our teeth. Feeling like everything around you is falling apart and there is no light at the end of the tunnel. You ask your self over and over, "Why can't I feel better?" causing you to feel so disconnected and searching for answers. Figuring out a way to quiet that voice that is telling you that you are not good enough and undeserving of good things.
(708) 787-8650 View (708) 787-8650
Photo of Patrice Patton-Campbell, MS,  LPC, Licensed Professional Counselor
Patrice Patton-Campbell
Licensed Professional Counselor, MS, LPC
Verified Verified
Frankfort, IL 60423
As a clinical therapist, I specialize in working with children and families using play therapy, and I assist couples navigating divorce and other challenges through Gottman's theory. With a focus on complex trauma, I am a Certified Trauma Professional with extensive experience in diverse and marginalized communities. Passionate about delivering high-quality services to individuals facing mental health and substance use disorders, my clinical vision is to create a secure space for clients and their families to explore vulnerabilities, share stories, and foster personal freedom and empowerment.
As a clinical therapist, I specialize in working with children and families using play therapy, and I assist couples navigating divorce and other challenges through Gottman's theory. With a focus on complex trauma, I am a Certified Trauma Professional with extensive experience in diverse and marginalized communities. Passionate about delivering high-quality services to individuals facing mental health and substance use disorders, my clinical vision is to create a secure space for clients and their families to explore vulnerabilities, share stories, and foster personal freedom and empowerment.
(708) 834-6518 View (708) 834-6518
Photo of Lara Postma, LPC, Licensed Professional Counselor
Lara Postma
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Frankfort, IL 60423
Meet Lara, a Licensed Professional Counselor (LPC) and a Professional Certified Coach (PCC), with a Masters of Arts in Counseling from National-Louis University, who brings over 10 years of experience to Counseling Works. Clients she sees range in age from 14 to 50 years old. She provides a soft space and the wisdom to assist adolescents, young adults and parents who need the extra support from the overwhelm that can occur in the daily challenges of life. Areas of specialization include anxiety, athletes, body image issues, interpersonal issues, life changes/adjustment disorders, parenting issues, self-esteem and self-worth.
Meet Lara, a Licensed Professional Counselor (LPC) and a Professional Certified Coach (PCC), with a Masters of Arts in Counseling from National-Louis University, who brings over 10 years of experience to Counseling Works. Clients she sees range in age from 14 to 50 years old. She provides a soft space and the wisdom to assist adolescents, young adults and parents who need the extra support from the overwhelm that can occur in the daily challenges of life. Areas of specialization include anxiety, athletes, body image issues, interpersonal issues, life changes/adjustment disorders, parenting issues, self-esteem and self-worth.
(779) 223-5257 View (779) 223-5257
Photo of Dr. Joyce Nugent Hirschbeck, PsyD, Psychologist
Dr. Joyce Nugent Hirschbeck
Psychologist, PsyD
Verified Verified
Frankfort, IL 60423  (Online Only)
Deciding to seek therapy can be both exciting and frightening. It is a time when you have made an important decision to improve your life, to seek balance, and to find solutions to your problems. I am open, welcoming, and empathic in my approach. I work with adults, teens, couples, and families. My treatment orientations are family systems & cognitive-behavioral therapy. I specialize in the treatment of pathologies such as: Mood Disorders, Anxiety Disorders, Psychotic Disorders, Personality Disorders, Couple Conflict, Divorce, and Families in Crisis. I specialize in marital & family therapy, grief work, and trauma.
Deciding to seek therapy can be both exciting and frightening. It is a time when you have made an important decision to improve your life, to seek balance, and to find solutions to your problems. I am open, welcoming, and empathic in my approach. I work with adults, teens, couples, and families. My treatment orientations are family systems & cognitive-behavioral therapy. I specialize in the treatment of pathologies such as: Mood Disorders, Anxiety Disorders, Psychotic Disorders, Personality Disorders, Couple Conflict, Divorce, and Families in Crisis. I specialize in marital & family therapy, grief work, and trauma.
(815) 446-1132 View (815) 446-1132
Photo of Dorothy Kuklinski, LCPC,  CADC, Counselor
Dorothy Kuklinski
Counselor, LCPC, CADC
Verified Verified
Frankfort, IL 60423
Is your head spinning trying to figure it all out, leaving you either exhausted or sometimes filled with anxiety? Would you like to have an objective voice just to help you talk through things and guide you in deciding what you want and where you are going? I work with teens and adults who are often describing these things. When you start therapy, the process of unfolding it all and making sense of it is so important. My role is to help you feel comfortable and safe as we do this one step at a time.
Is your head spinning trying to figure it all out, leaving you either exhausted or sometimes filled with anxiety? Would you like to have an objective voice just to help you talk through things and guide you in deciding what you want and where you are going? I work with teens and adults who are often describing these things. When you start therapy, the process of unfolding it all and making sense of it is so important. My role is to help you feel comfortable and safe as we do this one step at a time.
(779) 209-4434 View (779) 209-4434
Photo of Rick Adema, LCPC, Counselor
Rick Adema
Counselor, LCPC
Verified Verified
Frankfort, IL 60423
Have you hit a point in your life where you feel like you’re spinning your wheels in a rut on the side of the road while the rest of life is flying past you? Would you like to feel that you have a handle on how to manage your life, rather than just fighting through the days? I work with the stress and anxiety that has touched so many lives, especially in this past year. I also work with people struggling with difficulties in their relationships, experiencing loss or loneliness, having trouble meeting goals, or a history of trauma. By listening to your life experiences and roadblocks we will begin to develop a big picture and a plan.
Have you hit a point in your life where you feel like you’re spinning your wheels in a rut on the side of the road while the rest of life is flying past you? Would you like to feel that you have a handle on how to manage your life, rather than just fighting through the days? I work with the stress and anxiety that has touched so many lives, especially in this past year. I also work with people struggling with difficulties in their relationships, experiencing loss or loneliness, having trouble meeting goals, or a history of trauma. By listening to your life experiences and roadblocks we will begin to develop a big picture and a plan.
(779) 204-4943 View (779) 204-4943
Photo of Jill Marie Obbagy, LCPC, Counselor
Jill Marie Obbagy
Counselor, LCPC
Not Verified Not Verified
Frankfort, IL 60423
Each day of our lives can be described as a journey. At times, there are minor obstacles and at other times there appears to be mountains that we face. These situations can increase symptoms of anxiety and depression. With that said, we can forget where our inner strengths come from and we can lose sight of the meaning in our lives. It can be helpful to seek guidance from a therapist. A therapist can assist an individual in rediscovering inner strengths and developing the motivation to scale those mountains.
Each day of our lives can be described as a journey. At times, there are minor obstacles and at other times there appears to be mountains that we face. These situations can increase symptoms of anxiety and depression. With that said, we can forget where our inner strengths come from and we can lose sight of the meaning in our lives. It can be helpful to seek guidance from a therapist. A therapist can assist an individual in rediscovering inner strengths and developing the motivation to scale those mountains.
(779) 216-3118 View (779) 216-3118
Photo of Nicholas Barry, LSW, Clinical Social Work/Therapist
Nicholas Barry
Clinical Social Work/Therapist, LSW
Verified Verified
Frankfort, IL 60423
Nicholas Barry is a Licensed Social Worker in Illinois who has been practicing since 2017. He earned a Bachelor of Arts in Christian Ministry, double majoring in Pastoral Counseling and Biblical Studies, at Urshan College. After completing his undergraduate studies, Nicholas embarked on a bi-vocational journey through graduate school. He has earned a Master of Social Work through Florida State University and is completing a Master of Theological Studies at Urshan Graduate School of Theology. Nicholas takes a truly holistic approach to working with his clients. This means that he takes a bio-psycho-social-spiritual assessment.
Nicholas Barry is a Licensed Social Worker in Illinois who has been practicing since 2017. He earned a Bachelor of Arts in Christian Ministry, double majoring in Pastoral Counseling and Biblical Studies, at Urshan College. After completing his undergraduate studies, Nicholas embarked on a bi-vocational journey through graduate school. He has earned a Master of Social Work through Florida State University and is completing a Master of Theological Studies at Urshan Graduate School of Theology. Nicholas takes a truly holistic approach to working with his clients. This means that he takes a bio-psycho-social-spiritual assessment.
(708) 381-1779 View (708) 381-1779
Photo of Dr. Zerek Mayes, LCSW, Clinical Social Work/Therapist
Dr. Zerek Mayes
Clinical Social Work/Therapist, LCSW
Verified Verified
Frankfort, IL 60423  (Online Only)
Do you feel that your life is spiraling? Do you often feel anxiety in everyday social situations? Do you feel pulled in a million directions and have lost your sense of self and meaning? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? I help everyday people who seek to improve their relationship with themselves, improve their charisma, build their confidence, manage anxiety, and avoid burnout. Together, we identify what's working and what is not, in order to restore your sense of wellness and balance.
Do you feel that your life is spiraling? Do you often feel anxiety in everyday social situations? Do you feel pulled in a million directions and have lost your sense of self and meaning? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? I help everyday people who seek to improve their relationship with themselves, improve their charisma, build their confidence, manage anxiety, and avoid burnout. Together, we identify what's working and what is not, in order to restore your sense of wellness and balance.
(331) 258-3518 View (331) 258-3518
Photo of Christina Shirley, LCPC, Counselor
Christina Shirley
Counselor, LCPC
Verified Verified
Frankfort, IL 60423
Our society is experiencing a challenging and uncertain time, but realize that you can have happiness and peace in your life. If you or a family member are experiencing anxiety, uncertainty or just need to talk, give me a call. I realize that selecting the right counselor who is relatable and has the training and experience to help you during challenging times can be confusing, but rest assured that you are not alone and that I am here to help you walk through the process.
Our society is experiencing a challenging and uncertain time, but realize that you can have happiness and peace in your life. If you or a family member are experiencing anxiety, uncertainty or just need to talk, give me a call. I realize that selecting the right counselor who is relatable and has the training and experience to help you during challenging times can be confusing, but rest assured that you are not alone and that I am here to help you walk through the process.
(779) 228-4343 View (779) 228-4343
Photo of Megan Johnson, LCPC, CADC
Megan Johnson
Licensed Clinical Professional Counselor, LCPC, CADC
Verified Verified
Frankfort, IL 60423
Do you often wish you could stop overthinking? Have you been trying to figure out where to start fixing what’s wrong? Therapy can be an amazing tool. Working with someone that has an objective ear and that can help you sort it all out can be such a relief. When you find that right fit, it allows you to begin to understand yourself in ways that you never have before. This new understanding leads to changes that often seemed out of reach. I firmly believe that developing a strong sense of self awareness leads to self compassion and clarity. And that opens you up to make the changes you want that will last.
Do you often wish you could stop overthinking? Have you been trying to figure out where to start fixing what’s wrong? Therapy can be an amazing tool. Working with someone that has an objective ear and that can help you sort it all out can be such a relief. When you find that right fit, it allows you to begin to understand yourself in ways that you never have before. This new understanding leads to changes that often seemed out of reach. I firmly believe that developing a strong sense of self awareness leads to self compassion and clarity. And that opens you up to make the changes you want that will last.
(779) 246-3990 View (779) 246-3990
Photo of Erin D. Hannigan, MA, LCPC, NCC, Counselor
Erin D. Hannigan
Counselor, MA, LCPC, NCC
Verified Verified
Frankfort, IL 60423
Coming to counseling is a difficult decision to make. It takes strength to admit we need help. I admire my clients for seeking help and hope to create an environment where they feel empowered for coming to counseling. I enjoy working with clients from all different walks of life. I like to create a collaborative atmosphere and respect that I will learn just as much from you as you will learn from me.
Coming to counseling is a difficult decision to make. It takes strength to admit we need help. I admire my clients for seeking help and hope to create an environment where they feel empowered for coming to counseling. I enjoy working with clients from all different walks of life. I like to create a collaborative atmosphere and respect that I will learn just as much from you as you will learn from me.
(708) 928-8587 View (708) 928-8587
Photo of Ciera Jervier, MS, Pre-Licensed Professional
Ciera Jervier
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Frankfort, IL 60423  (Online Only)
Regardless of the challenges you may face, I am here to support you every step of the way. I specialize in depression, anxiety, PTSD, domestic violence/abuse, divorce, anger management, intercultural relationships, harm reduction, and physical disabilities & adjustment. I provide a space that is noticeably welcoming, supportive, flexible, and affirming so that clients can freely share their heart with a trustworthy individual. When clients experience the empathic and nonjudgmental environment I provide, they are able to access their most authentic selves in order to move toward healing and wholeness.
Regardless of the challenges you may face, I am here to support you every step of the way. I specialize in depression, anxiety, PTSD, domestic violence/abuse, divorce, anger management, intercultural relationships, harm reduction, and physical disabilities & adjustment. I provide a space that is noticeably welcoming, supportive, flexible, and affirming so that clients can freely share their heart with a trustworthy individual. When clients experience the empathic and nonjudgmental environment I provide, they are able to access their most authentic selves in order to move toward healing and wholeness.
(708) 419-2392 View (708) 419-2392

How does your Therapist compare?

Number of Therapists in Frankfort, IL

100+

Average cost per session

$150

Therapists in Frankfort, IL who prioritize treating:

93% Anxiety
91% Depression
81% Self Esteem
77% Relationship Issues
77% Trauma and PTSD
73% Coping Skills
71% Stress

Average years in practice

13 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
73% Aetna
57% UnitedHealthcare UHC | UBH

How Therapists in Frankfort, IL see their clients

85% In Person and Online
15% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Frankfort?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.