Therapists in Fairfield, NJ
![Photo of Samantha Shultz, LAC, Counselor](https://photos.psychologytoday.com/9ddcfc7f-460f-4f70-b33e-d7275d6ad1e4/1/320x400.png)
I have always viewed counseling as an opportunity for me to work alongside my clients to assist them in their journey toward personal discovery. I strive to ensure that each counseling session is one that will help you explore your goals and make meaningful progress. My biggest joy is helping my clients find their true aspirations and goals in life and being by their side through the process!
I have always viewed counseling as an opportunity for me to work alongside my clients to assist them in their journey toward personal discovery. I strive to ensure that each counseling session is one that will help you explore your goals and make meaningful progress. My biggest joy is helping my clients find their true aspirations and goals in life and being by their side through the process!
![Photo of Spencer Mullen, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7836f7a5-741e-4b58-97ac-d5ab1afae6c4/1/320x400.jpeg)
Spencer Mullen
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Fairfield, NJ 07004
Everyone has personal experiences that have become a part of who they are. As a devoted therapist specializing in depression, anxiety, and other types of psychological distress, I invite you on a transformative path to better understand your lived experience and foster emotional well-being. My goal is to create a deep sense of trust in each session while processing emotions and enhancing self-awareness. Specializing in the young adult population, I understand the unique challenges you face, and I offer a supportive space for you to explore ways to improve quality of life.
Everyone has personal experiences that have become a part of who they are. As a devoted therapist specializing in depression, anxiety, and other types of psychological distress, I invite you on a transformative path to better understand your lived experience and foster emotional well-being. My goal is to create a deep sense of trust in each session while processing emotions and enhancing self-awareness. Specializing in the young adult population, I understand the unique challenges you face, and I offer a supportive space for you to explore ways to improve quality of life.
![Photo of Svetlana Ivkovic, MA, LAC, Counselor](https://photos.psychologytoday.com/9d68da93-2a9b-4617-b5c9-871195015c76/3/320x400.png)
I am a strong believer in the quote, "Be yourself; everyone else is taken." In a world marked by constant change and societal pressures, the quote serves as a reassuring reminder that our most authentic self is our greatest gift. I aim to create a safe space to explore your thoughts and emotions, all while helping you to navigate along your personal journey. In our shared commitment, we will center around identifying areas where change is desired, setting attainable goals, and implementing strategies that propel you towards the positive outcomes you seek.
I am a strong believer in the quote, "Be yourself; everyone else is taken." In a world marked by constant change and societal pressures, the quote serves as a reassuring reminder that our most authentic self is our greatest gift. I aim to create a safe space to explore your thoughts and emotions, all while helping you to navigate along your personal journey. In our shared commitment, we will center around identifying areas where change is desired, setting attainable goals, and implementing strategies that propel you towards the positive outcomes you seek.
![Photo of Lucy Rodriguez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2ad2de73-d852-4e31-a99c-d77a1ae20642/3/320x400.jpeg)
Therapy can be scary when you're unsure what to expect. It may help you to know that my goal is to give you a positive experience where you can work on yourself in a non judgmental and validating environment. In these unprecedented times you may be struggling with anxiety, depression and school and work related stress. You may also be struggling with adjusting to the quickly changing times and balancing daily responsibilities. Whatever calls you to therapy will be addressed with care and compassion while also providing you with the tools to challenge yourself to create positive changes.
Therapy can be scary when you're unsure what to expect. It may help you to know that my goal is to give you a positive experience where you can work on yourself in a non judgmental and validating environment. In these unprecedented times you may be struggling with anxiety, depression and school and work related stress. You may also be struggling with adjusting to the quickly changing times and balancing daily responsibilities. Whatever calls you to therapy will be addressed with care and compassion while also providing you with the tools to challenge yourself to create positive changes.
![Photo of Kathleen Shaughnessy, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1746b06a-2202-49c8-a25f-137e02554d34/1/320x400.jpeg)
I am sensitive and empathetic and value the professional relationship I can build with clients. By listening to the client tell me about their lives, I strive to help the client understand their feelings better. I feel the greatest gift a therapist can give a client is to help build self-awareness. When we understand what we are feeling it is easier to understand our goals.
I am sensitive and empathetic and value the professional relationship I can build with clients. By listening to the client tell me about their lives, I strive to help the client understand their feelings better. I feel the greatest gift a therapist can give a client is to help build self-awareness. When we understand what we are feeling it is easier to understand our goals.
![Photo of Kristen Hanisch - Hanisch Counseling Services, MSW, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aba1486f-a0bf-4b06-8db5-66fb5ab4c14a/1/320x400.png)
Hanisch Counseling Services
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
3 Endorsed
Fairfield, NJ 07004
Are you feeling overwhelmed by anxiety or depression? Is your relationship struggling, or are you facing challenging life transitions? At Hanisch Counseling Services, we understand that you seek relief from emotional distress and desire a more fulfilling & balanced life. We have a staff of highly qualified clinicians that works with individuals/families including, but not limited to, child play therapy, trauma, anxiety, depression, grief, substance abuse, sexual behaviors, mood disorders, anger management, and caregiver stressors.
Are you feeling overwhelmed by anxiety or depression? Is your relationship struggling, or are you facing challenging life transitions? At Hanisch Counseling Services, we understand that you seek relief from emotional distress and desire a more fulfilling & balanced life. We have a staff of highly qualified clinicians that works with individuals/families including, but not limited to, child play therapy, trauma, anxiety, depression, grief, substance abuse, sexual behaviors, mood disorders, anger management, and caregiver stressors.
![Photo of Yokasta Duran, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2634a1e0-45a4-42ea-8bd9-7051a05684b5/1/320x400.jpeg)
Welcome and congratulations on taking the first steps that will lead you towards a better tomorrow. You may be realizing the finding the right therapist can be frustrating and discouraging. I specialize in evidenced-based approaches to help you manage day to day challenges. Those challenges may include emotional and behavioral health issues that may be the result of a difficult past, a challenging present, and/or an uncertain future. I will help you identify and manage mental health symptoms, relationship issues, unresolved trauma, and work towards finding long lasting solutions based on your needs.
Welcome and congratulations on taking the first steps that will lead you towards a better tomorrow. You may be realizing the finding the right therapist can be frustrating and discouraging. I specialize in evidenced-based approaches to help you manage day to day challenges. Those challenges may include emotional and behavioral health issues that may be the result of a difficult past, a challenging present, and/or an uncertain future. I will help you identify and manage mental health symptoms, relationship issues, unresolved trauma, and work towards finding long lasting solutions based on your needs.
![Photo of Paige Halverson, LAC, Counselor](https://photos.psychologytoday.com/78445e72-c247-468e-812f-843291b51bc8/1/320x400.jpeg)
Do you feel lost or stuck, unable to achieve your goals or find your way? Let's take the journey inward to find the keys to unlocking your best self. Together, we will create a safe and empathetic environment where you can share and explore your thoughts and feelings without fear of being judged. Are you ready to embark on the experience of self discovery? Every journey begins with the first step.
Do you feel lost or stuck, unable to achieve your goals or find your way? Let's take the journey inward to find the keys to unlocking your best self. Together, we will create a safe and empathetic environment where you can share and explore your thoughts and feelings without fear of being judged. Are you ready to embark on the experience of self discovery? Every journey begins with the first step.
![Photo of Kristen Hanisch, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dd3ec7d8-2a88-4688-b3db-c472e4fc9049/2/320x400.jpeg)
Kristen Hanisch
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Fairfield, NJ 07004
Are you a parent seeking effective and efficient therapy solutions for your child's anxiety, self-regulation, or behavioral management? Our intensive therapy treatments are specifically designed for children ages 5-10 who are experiencing "big feelings". My intensive therapy program offers tailored support to help children develop essential skills for emotional regulation and resilience, utilizing a solution-focused approach.
Are you a parent seeking effective and efficient therapy solutions for your child's anxiety, self-regulation, or behavioral management? Our intensive therapy treatments are specifically designed for children ages 5-10 who are experiencing "big feelings". My intensive therapy program offers tailored support to help children develop essential skills for emotional regulation and resilience, utilizing a solution-focused approach.
![Photo of Nancy Morris @ Kaleidoscope Counseling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a8e020d7-103c-46b5-b48a-098abd22b543/3/320x400.jpeg)
Nancy Morris @ Kaleidoscope Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfield, NJ 07004
Feeling overwhelmed and stressed out? You are NOT alone! You have come to the right place! I have over 15 years experience helping others deal with life's challenges. My goal is to help my clients reach their goals! I use a variety of therapeutic modalities to do this, but think the therapeutic relationship is one of the most important factors in client success. As they say, "people do not care what you know until they know that you care." If you are looking for a caring therapist who will work around your busy schedule and give 100% to meet your needs, you have come to the right place!
Feeling overwhelmed and stressed out? You are NOT alone! You have come to the right place! I have over 15 years experience helping others deal with life's challenges. My goal is to help my clients reach their goals! I use a variety of therapeutic modalities to do this, but think the therapeutic relationship is one of the most important factors in client success. As they say, "people do not care what you know until they know that you care." If you are looking for a caring therapist who will work around your busy schedule and give 100% to meet your needs, you have come to the right place!
![Photo of Jolene Winsor, MA, LAC, CTP, MAT](https://photos.psychologytoday.com/5cfe5826-e0cf-4ca8-91e5-c9205f45711d/5/320x400.jpeg)
Jolene Winsor
Associate Counselor, MA, LAC, CTP, MAT
Verified Verified
Fairfield, NJ 07004 (Online Only)
Do you find yourself feeling isolated in your feelings or struggles, like no one quite understands? Have you suffered a loss or experienced a life change that has resulted in grief? Do you feel as if you should have “moved on” by now or are “stuck” in the past? Do your struggles prevent you from feeling as if you can be fully present and enjoy your life as you would like to? Would you like to develop skills to assist you in living the life you desire?
Do you find yourself feeling isolated in your feelings or struggles, like no one quite understands? Have you suffered a loss or experienced a life change that has resulted in grief? Do you feel as if you should have “moved on” by now or are “stuck” in the past? Do your struggles prevent you from feeling as if you can be fully present and enjoy your life as you would like to? Would you like to develop skills to assist you in living the life you desire?
15 Second Videos
Spencer Mullen
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Kristen Hanisch
Jolene Winsor
Saima Sandhu
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Jill Brown
![Photo of Tracey S Ross, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/edd035f7-b2f8-4f37-a890-4951bdb52528/2/320x400.jpeg)
Congratulations! You have taken the first steps toward the changes you desire in your life. Finding a therapist is challenging, but finding the right therapist is even harder. YTS may have the therapist you need. The therapists at YTS specialize in evidenced-base approaches to help you manage day to day challenges including but not limited to emotional and behavior health issues that may be the result of a difficult past. Your therapist will help you identify and manage mental health symptoms, relationship issues, unresolved trauma and etc.
Congratulations! You have taken the first steps toward the changes you desire in your life. Finding a therapist is challenging, but finding the right therapist is even harder. YTS may have the therapist you need. The therapists at YTS specialize in evidenced-base approaches to help you manage day to day challenges including but not limited to emotional and behavior health issues that may be the result of a difficult past. Your therapist will help you identify and manage mental health symptoms, relationship issues, unresolved trauma and etc.
![Photo of Jessica Steuber, Pre-Licensed Professional](https://photos.psychologytoday.com/35b79480-69ec-4431-85ed-e545ce25510e/1/320x400.jpeg)
I like to think of counseling as a collaboration with my clients to navigate the complexities of their inner world and external circumstances. As a compassionate, empathetic, and accepting individual, I strive to cultivate a safe space where clients feel empowered to embark on their inner exploration. Witnessing my clients' awakening to their resilience and strength, as they courageously tackle their challenges, brings me immense fulfillment and gratitude.
I like to think of counseling as a collaboration with my clients to navigate the complexities of their inner world and external circumstances. As a compassionate, empathetic, and accepting individual, I strive to cultivate a safe space where clients feel empowered to embark on their inner exploration. Witnessing my clients' awakening to their resilience and strength, as they courageously tackle their challenges, brings me immense fulfillment and gratitude.
![Photo of Fatuma Lalugba, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/61371323-b896-4c93-88ef-f637cf005cc8/1/320x400.jpeg)
Fatuma Lalugba
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Fairfield, NJ 07004 (Online Only)
The journey towards change and healing is not an easy task to begin. I provide a safe and nonjudgmental space to talk about your feelings or challenges you are experiencing. Therapy is a collaborative process. I want you to be heard, to become a better person, and to provide you with the skills to complete your goals towards living a life with purpose. I am able to help you manage your mental heath symptoms with care and empathy. The goal of therapy is to empower and motivate the individual towards positive and observable change.
The journey towards change and healing is not an easy task to begin. I provide a safe and nonjudgmental space to talk about your feelings or challenges you are experiencing. Therapy is a collaborative process. I want you to be heard, to become a better person, and to provide you with the skills to complete your goals towards living a life with purpose. I am able to help you manage your mental heath symptoms with care and empathy. The goal of therapy is to empower and motivate the individual towards positive and observable change.
![Photo of Devan Chiusano, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9bcad7a6-5ddb-49b2-b538-01a7a85de7ff/1/320x400.jpeg)
Devan Chiusano
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fairfield, NJ 07004 (Online Only)
Everyone has their own story to tell and feelings that are worth sharing. I am here to listen and support you as you reflect on areas you'd like to grow in your life. It can be hard to get motivated when we are repeating patterns that do not serve us well. Let's find a new strategy and perspective together. My priority is having empathy for each of my client’s unique experiences and empowering them to reach their personal mental health goals. I will organically integrate my expertise in cognitive behavioral therapy, knowledge of mental health disorders, & other evidence based strategies to apply to your current needs.
Everyone has their own story to tell and feelings that are worth sharing. I am here to listen and support you as you reflect on areas you'd like to grow in your life. It can be hard to get motivated when we are repeating patterns that do not serve us well. Let's find a new strategy and perspective together. My priority is having empathy for each of my client’s unique experiences and empowering them to reach their personal mental health goals. I will organically integrate my expertise in cognitive behavioral therapy, knowledge of mental health disorders, & other evidence based strategies to apply to your current needs.
![Photo of Dr. Saima Sandhu, MS-MA, PhD, LPC, ACS, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/552f4ca7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Saima Sandhu
Licensed Professional Counselor, MS-MA, PhD, LPC, ACS, EMDR
Verified Verified
1 Endorsed
Fairfield, NJ 07004
Not accepting new clients
In a world plagued with problems, it can seem as though solutions don't exist, but I am convinced that all problems have answers. People are unique and a treatment plan is needed to address each individual's unique problems. I use an integrated approach to treating patients. My background (MPhil degree) in genetics gives me an edge; help me to understand behaviors and problems at an inheritance level. As a scholar I approach problems with scientific method and look at the cause and effect of all problems before coming with an appropriate solution.
In a world plagued with problems, it can seem as though solutions don't exist, but I am convinced that all problems have answers. People are unique and a treatment plan is needed to address each individual's unique problems. I use an integrated approach to treating patients. My background (MPhil degree) in genetics gives me an edge; help me to understand behaviors and problems at an inheritance level. As a scholar I approach problems with scientific method and look at the cause and effect of all problems before coming with an appropriate solution.
![Photo of Michelle Barber, LSW](https://photos.psychologytoday.com/011a8ad2-92bf-4399-afdf-b3e35fda5c4b/1/320x400.png)
Michelle Barber
Licensed Social Worker, LSW
Verified Verified
1 Endorsed
Fairfield, NJ 07004 (Online Only)
Are you struggling to find balance in your life while dealing with anxiety, depression, or mood swings? Do you feel overwhelmed by your emotions and need guidance to regain control and peace? Or maybe your relationship with your partner is facing challenges that seem impossible to overcome and you want to improve communication and rebuild a stronger, more fulfilling connection.
Are you struggling to find balance in your life while dealing with anxiety, depression, or mood swings? Do you feel overwhelmed by your emotions and need guidance to regain control and peace? Or maybe your relationship with your partner is facing challenges that seem impossible to overcome and you want to improve communication and rebuild a stronger, more fulfilling connection.
![Photo of Jillian Krutansky, Pre-Licensed Professional](https://photos.psychologytoday.com/f70b94f4-6843-4893-b4b1-bd88e93888fa/2/320x400.png)
Accepting new clients! In life, we will all face obstacles. My goal as a therapist is to help you learn more about yourself and come up with ways to overcome these obstacles - ways that actually work. I utilize various modalities, but Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT) are the modalities I most frequently draw from. I believe that not all therapeutic modalities work for everybody, and as such, I adapt according to my clients' needs. I have experience working with children over 8, teenagers, and adults.
Accepting new clients! In life, we will all face obstacles. My goal as a therapist is to help you learn more about yourself and come up with ways to overcome these obstacles - ways that actually work. I utilize various modalities, but Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT) are the modalities I most frequently draw from. I believe that not all therapeutic modalities work for everybody, and as such, I adapt according to my clients' needs. I have experience working with children over 8, teenagers, and adults.
![Photo of Michael Greene, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c5dacbf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I've always been a "people person" but started work in the field of technology. When laid off after 20 years, I saw it as a blessing in disguise, went back to school, and received my Masters of Social Work. I bring a sense of enthusiasm and energy which combined with some of the wisdom I've gained in life help me provide a high quality service to a diverse range of clients. Sessions are specific to each client's needs and can include Cognitive Behavioral Therapy, EMDR, Mindfulness, relaxation techniques and other approaches.
I've always been a "people person" but started work in the field of technology. When laid off after 20 years, I saw it as a blessing in disguise, went back to school, and received my Masters of Social Work. I bring a sense of enthusiasm and energy which combined with some of the wisdom I've gained in life help me provide a high quality service to a diverse range of clients. Sessions are specific to each client's needs and can include Cognitive Behavioral Therapy, EMDR, Mindfulness, relaxation techniques and other approaches.
![Photo of Rea Allarey - Lifebulb Counseling & Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b506ac24-7688-4ac1-8a2a-76123dd6c8c3/1/320x400.png)
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfield, NJ 07004
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
See more therapy options for Fairfield
How does your Therapist compare?
Number of Therapists in Fairfield, NJ
30+
Average cost per session
$155
Therapists in Fairfield, NJ who prioritize treating:
100% | Anxiety |
94% | Depression |
91% | Self Esteem |
85% | Relationship Issues |
79% | Family Conflict |
76% | Stress |
73% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
92% | Horizon Blue Cross and Blue Shield |
88% | Aetna |
68% | Cigna and Evernorth |
How Therapists in Fairfield, NJ see their clients
79% | In Person and Online | |
21% | Online Only |
Gender breakdown
89% | Female | |
11% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Fairfield?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.