Tonya Winingar
Licensed Professional Counselor, LPC (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Saint Louis, MO 63146
Let's Connect (314) 310-5882
Feeling overwhelmed and anxious, like you’re constantly juggling too many things but never really getting anything done? Your mind never stops, making it hard to focus at work and you’re falling behind. The mental load is overwhelming. At home, you find yourself snapping at your kids or withdrawing from your partner, leaving you feeling guilty and disconnected. Even when you’re around others, it can feel like you’re not really there—like you're just going through the motions. It’s exhausting to keep up appearances while inside you’re struggling with stress, anxiety, or past trauma that just won't let go.
Imagine feeling in control and confident again. I help women like you get unstuck by breaking the negative patterns that no longer serve them. In therapy, learn new ways to manage your emotions, identify what's keeping you from feeling confident, and improve your relationships—creating lasting change so you can finally feel like yourself again.
Ready to take the first step toward feeling more like yourself again? Scheduling a consultation is the perfect way to begin your journey. Whether you call the office or book online, this simple step is the start of real change—where you’ll finally get the support you need to manage your stress, heal, and find balance in your life. Let’s get started!
Call or Email Tonya Winingar now for a free 15 minute consultation - (314) 310-5882
Let's Connect (314) 310-5882
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Insurance
- Aetna
Check fees and, if listed, ask to verify your insurance coverage. Email or (314) 310-5882
Tonya Winingar
Licensed Professional Counselor, LPC
Qualifications
- Verified by Psychology Today Licensed by State of Missouri / 2013042513 Tonya Winingar
Feel free to ask about qualifications and training experience. Email or (314) 310-5882
Tonya Winingar
Licensed Professional Counselor, LPC
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Domestic Violence
- Women's Issues
Expertise
- Anxiety
- Coping Skills
- Depression
- Grief
- Life Transitions
- Relationship Issues
- Self Esteem
- Stress
Do these issues align with your needs? Email or (314) 310-5882
Tonya Winingar
Licensed Professional Counselor, LPC
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Humanistic
- Interpersonal
- Motivational Interviewing
- Neuro-Linguistic (NLP)
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (314) 310-5882
Tonya Winingar
Licensed Professional Counselor, LPC
Location
Nearby Areas
Cities
Counties
Neighborhoods
Call for a free consultation now - (314) 310-5882
Tonya Winingar
Licensed Professional Counselor, LPC