Dr. Toni O'Planick
Psychologist, PsyD
Verified by Psychology Today Verified by Psychology Today
150 South Warner Road, Suite 130, King Of Prussia, PA 19406
Let's Connect (484) 214-2736
Overwhelmed with anxiety? Frustrated with negative thinking or persistent depression? Maybe you are stuck with sleeping or eating habits that don’t seem to change despite your best attempts. Effective therapy should help you understand exactly why these symptoms exist (likely a very valid reason!) and help you identify a different course of action that is in alignment with the way you want to live. My goal for treatment is to meaningfully reduce the impact of symptoms rather than just learn better ways to “cope” with distress. Although results-oriented, I value being compassionate, encouraging, genuine and non-judgmental.
As a Clinical Psychologist, I have extensive training in empirically-supported treatments and use specific tools for symptom reduction. With a focus on Health Psychology, I specialize in working with people who have eating disorders, health anxiety, and chronic medical conditions. I am specifically trained to use CBT-I to improve sleep and treat Insomnia.
Together we will make sense of your symptoms and practice a concrete plan for change. My intention is for patients to feel understood, more at ease with themselves, and confident about growth. For more information about my approach, techniques I typically employ, and ways to connect, visit my website at www.alignpsychologicalhealth.com.
Call or Email Dr. Toni O'Planick now for a free 15 minute consultation - (484) 214-2736
Let's Connect (484) 214-2736
Finances
Fees
- Individual Sessions $175
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (484) 214-2736
Dr. Toni O'Planick
Psychologist, PsyD
Qualifications
- Verified by Psychology Today Licensed by State of Pennsylvania / PS018178 Toni O'Planick
- In Practice for 9 Years
- Attended La Salle University, PsyD in Clinical Psychology, Graduated 2015
Call or Email me for a free 15 minute consultation now - (484) 214-2736
Dr. Toni O'Planick
Psychologist, PsyD
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Sleep or Insomnia
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Bipolar Disorder
- Bisexual
- Body Positivity
- Cancer
- Chronic Illness
- Eating Disorders
- Emotional Disturbance
- Grief
- Infertility
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obesity
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Self-Harming
- Stress
- Trauma and PTSD
- Women's Issues
Call or Email me for a free 15 minute consultation now - (484) 214-2736
Dr. Toni O'Planick
Psychologist, PsyD
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Feminist
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Somatic
Ask about what different forms of therapy will be like. Email or (484) 214-2736
Dr. Toni O'Planick
Psychologist, PsyD
Location
Primary Location
Align Psychological Health
150 South Warner Road
Suite 130
King Of Prussia, PA 19406
(484) 214-2736Email me
Additional Location
IM Health Building
372 West Lancaster Avenue
Wayne, PA 19087
(484) 214-2736Nearby Areas
Counties
Call for a free consultation now - (484) 214-2736
Dr. Toni O'Planick
Psychologist, PsyD