Therapists in Indianapolis, IN
![Photo of Chase Jennette, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dd93c891-9367-4f42-a155-3791137ed535/2/320x400.jpeg)
Chase Jennette
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46239 (Online Only)
I see clients from all walks of life dealing with many different struggles and issues. I find most people are often just trying to manage the stresses of everyday life, overcome negative habits, or find closure and peace with past trauma. Often they just want to find new and better ways to cope or be able to change how they think and feel.
I see clients from all walks of life dealing with many different struggles and issues. I find most people are often just trying to manage the stresses of everyday life, overcome negative habits, or find closure and peace with past trauma. Often they just want to find new and better ways to cope or be able to change how they think and feel.
![Photo of Matt Miller, MA, LMHC, Counselor](https://photos.psychologytoday.com/4fa28952-7113-41e0-bac0-d29786b35cf0/2/320x400.jpeg)
My name is Matt Miller and I am a treatment counselor who has worked in the mental health field for more than 14 years in several settings including: residential facilities, inpatient hospitalization, and community mental health centers. From these experiences I have developed a varied and person-centered approach to treatment. My approach to treatment lies in understanding what goals you would like to attain and then helping you to develop strategies, based on your strengths, to reach those goals together.
My name is Matt Miller and I am a treatment counselor who has worked in the mental health field for more than 14 years in several settings including: residential facilities, inpatient hospitalization, and community mental health centers. From these experiences I have developed a varied and person-centered approach to treatment. My approach to treatment lies in understanding what goals you would like to attain and then helping you to develop strategies, based on your strengths, to reach those goals together.
![Photo of Dannielle Taylor, LMHC, ADHD, CCSP, Counselor](https://photos.psychologytoday.com/195fdc27-a987-4829-a2d0-979dec4a3021/2/320x400.jpeg)
Accentus Health TMS is a leading provider of mental health services, offering a range of specialized therapies, medication management, and Transcranial Magnetic Stimulation (TMS) therapy. My specific focus at Accentus Health TMS is the neurodiverse community, trauma, addiction and couple's issues. As a team we work together to create an individualized plan of care that is designed to meet the specific needs of each patient. We believe that mental health is essential for overall well-being, and we strive to ensure our patients are able to achieve their goals in a safe and supportive environment. It’s time to feel better!
Accentus Health TMS is a leading provider of mental health services, offering a range of specialized therapies, medication management, and Transcranial Magnetic Stimulation (TMS) therapy. My specific focus at Accentus Health TMS is the neurodiverse community, trauma, addiction and couple's issues. As a team we work together to create an individualized plan of care that is designed to meet the specific needs of each patient. We believe that mental health is essential for overall well-being, and we strive to ensure our patients are able to achieve their goals in a safe and supportive environment. It’s time to feel better!
![Photo of Craig Pelka, MSW, LSW, LCACA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f37a81ec-3b28-4509-b89f-a2d251f47d0a/2/320x400.jpeg)
Craig Pelka
Clinical Social Work/Therapist, MSW, LSW, LCACA
Verified Verified
Indianapolis, IN 46220
I work with adults as they navigate individual, relational, and life stressors, from difficult or complex seasons of life to anxiety, depression, and sexuality/sexual health topics. Clients often start working with me during significant changes, losses, or overwhelm, and to seek momentum towards self-discovery and future goals. Stylistically, I rely on collaboration, exploration, and helping develop or reveal insights that clients can apply in their daily lives. It’s important to me that clients are empowered to make their own changes.
I work with adults as they navigate individual, relational, and life stressors, from difficult or complex seasons of life to anxiety, depression, and sexuality/sexual health topics. Clients often start working with me during significant changes, losses, or overwhelm, and to seek momentum towards self-discovery and future goals. Stylistically, I rely on collaboration, exploration, and helping develop or reveal insights that clients can apply in their daily lives. It’s important to me that clients are empowered to make their own changes.
![Photo of Sophie Hans, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b57aab05-f3a6-49e9-a969-bef785462c9a/1/320x400.png)
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
![Photo of Fabienne Alexandre, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d7882c12-6461-43a0-9d7b-076140f85cf1/1/320x400.jpeg)
Fabienne Alexandre
Clinical Social Work/Therapist, MA
Verified Verified
1 Endorsed
Indianapolis, IN 46204 (Online Only)
There are many obstacles that face us every day and it is not always easy taking them on alone. The first step is realizing that we all need help at times and that’s okay. There’s a strength and a courage that is present when we take that step to seek help. My goal is to help you reach your best potential to lead a life that you want to live. Let's work together to achieve your desired goals!
There are many obstacles that face us every day and it is not always easy taking them on alone. The first step is realizing that we all need help at times and that’s okay. There’s a strength and a courage that is present when we take that step to seek help. My goal is to help you reach your best potential to lead a life that you want to live. Let's work together to achieve your desired goals!
![Photo of Gerald Carter - Carter Counseling Services LLC, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/391cf1f5-f0fc-4054-aa58-8623d1147b5c/3/320x400.jpeg)
Carter Counseling Services LLC
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Indianapolis, IN 46219
CURRENTLY ACCEPTING NEW CLIENTS. I enjoy working with children, teenagers and adults. I provide a welcoming environment to address a variety of issues that impact multiple communities.
CURRENTLY ACCEPTING NEW CLIENTS. I enjoy working with children, teenagers and adults. I provide a welcoming environment to address a variety of issues that impact multiple communities.
![Photo of Shelby Jo Reichle, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6a7ede0d-a9a1-4a1d-aade-9d87728a95e9/2/320x400.jpeg)
Shelby Jo Reichle
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
3 Endorsed
Indianapolis, IN 46227
Waitlist for new clients
I pride myself on creating a relaxed, informal, and compassionate space for all of my clients. Wear pajamas, bring a coffee, cozy up on the couch, and let’s figure it out together. Therapy is all about giving you the space to process and the tools to cope. Whether it be coping with stressors of daily life, processing difficult events, shaping your future, adjusting to change or learning more about yourself - I am here to help. As someone who has worked in the mental health field for over 8 years, I come prepared with a diverse toolbox to each and every session to help you achieve your goals.
I pride myself on creating a relaxed, informal, and compassionate space for all of my clients. Wear pajamas, bring a coffee, cozy up on the couch, and let’s figure it out together. Therapy is all about giving you the space to process and the tools to cope. Whether it be coping with stressors of daily life, processing difficult events, shaping your future, adjusting to change or learning more about yourself - I am here to help. As someone who has worked in the mental health field for over 8 years, I come prepared with a diverse toolbox to each and every session to help you achieve your goals.
![Photo of Leslie Weaver, MSW, LCSW, LCAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/91ae0f0b-73de-4646-afc9-3e20e7ab3e48/1/320x400.jpeg)
Leslie Weaver
Clinical Social Work/Therapist, MSW, LCSW, LCAC
Verified Verified
1 Endorsed
Indianapolis, IN 46220
Not accepting new clients
Welcome to Rainbow Connections, LLC! I specialize in providing services to the LGBTQIA+ community and their allies. Perhaps you wish to address your feelings of depression, anxiety, or loneliness. Maybe you hope to process a history of personal, generational or religious trauma that impacts you still. Are you wrestling with thoughts about your body or concerned about disordered eating? Looking for ways to cope in this world with ADHD or other symptoms of neurodivergence? Experiencing a life transition and need support? If this sounds like you, come sit with me for awhile. Let's join together to get you where you want to be!
Welcome to Rainbow Connections, LLC! I specialize in providing services to the LGBTQIA+ community and their allies. Perhaps you wish to address your feelings of depression, anxiety, or loneliness. Maybe you hope to process a history of personal, generational or religious trauma that impacts you still. Are you wrestling with thoughts about your body or concerned about disordered eating? Looking for ways to cope in this world with ADHD or other symptoms of neurodivergence? Experiencing a life transition and need support? If this sounds like you, come sit with me for awhile. Let's join together to get you where you want to be!
![Photo of Michael Trexler - Peace of Mind Counseling Services, LLC, PhD, LMHC, NCC, ACS, EMDR, Counselor](https://photos.psychologytoday.com/e6745040-6978-4dec-b9de-dd3e6c2b2f2f/2/320x400.jpeg)
Peace of Mind Counseling Services, LLC
Counselor, PhD, LMHC, NCC, ACS, EMDR
Verified Verified
1 Endorsed
Indianapolis, IN 46240
Most people come to counseling either feeling stuck in their present situation or in significant emotional pain. Our ambition is to help you resolve or learn ways to better manage your concern(s) in a safe and experiential environment. It would be a great privilege to join you during this time in your life. Be confident that your therapeutic work is of great value to us, and it is our mission to support you in a nonjudgmental, culturally-sensitive, and caring manner.
Most people come to counseling either feeling stuck in their present situation or in significant emotional pain. Our ambition is to help you resolve or learn ways to better manage your concern(s) in a safe and experiential environment. It would be a great privilege to join you during this time in your life. Be confident that your therapeutic work is of great value to us, and it is our mission to support you in a nonjudgmental, culturally-sensitive, and caring manner.
![Photo of Leah Elizabeth Whitmire, MA, MT-BC, LMHCA, Counselor](https://photos.psychologytoday.com/da400121-06c0-4fbc-b32a-3ae5c18ab4e5/2/320x400.jpeg)
Are you looking for a unique approach to therapy that incorporates cutting edge, expressive arts therapy methods to help you make meaningful changes in your life? Would you like to use music, movement, breath, and the arts to enhance your wellbeing? I specialize in serving clients with mental health and wellness needs including anxiety, depression, chronic pain, PTSD, life transitions, career, stress, and relationship issues. For clients looking for a creative, expressive, embodied approach to wellness, learn how my integrative music psychotherapy and counseling services can help you reach your goals!
Are you looking for a unique approach to therapy that incorporates cutting edge, expressive arts therapy methods to help you make meaningful changes in your life? Would you like to use music, movement, breath, and the arts to enhance your wellbeing? I specialize in serving clients with mental health and wellness needs including anxiety, depression, chronic pain, PTSD, life transitions, career, stress, and relationship issues. For clients looking for a creative, expressive, embodied approach to wellness, learn how my integrative music psychotherapy and counseling services can help you reach your goals!
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![Photo of Elisabeth Henn-Carlson, MSE, CHT, Counselor](https://photos.psychologytoday.com/e2e1c187-4056-4e2c-9bdd-4b3233b921dc/2/320x400.jpeg)
Do the same problems and situations keep cropping up in your life, no matter how hard you try to not go there again? The Hakomi method is highly effective in identifying often deeply-buried beliefs, feelings and experiences that keep bringing you back to the same old places. Once you are in contact with those beliefs and feelings, they can be changed or welcomed as you wish. "Using techniques that include gentleness and mindfulness, Hakomi therapy allows us to make new choices around old material, and to make those choices permanent".
Do the same problems and situations keep cropping up in your life, no matter how hard you try to not go there again? The Hakomi method is highly effective in identifying often deeply-buried beliefs, feelings and experiences that keep bringing you back to the same old places. Once you are in contact with those beliefs and feelings, they can be changed or welcomed as you wish. "Using techniques that include gentleness and mindfulness, Hakomi therapy allows us to make new choices around old material, and to make those choices permanent".
![Photo of Shadia Ibrahim, LMHC, Counselor](https://photos.psychologytoday.com/863d6c2c-dcf3-4b0e-8e59-b3a6bd0be57c/1/320x400.jpeg)
Shadia has been a clinical mental health therapist for 15 years. She has worked with as young as 4 years old to as old as 80 years old. She currently works with females ages 17 and older treating depression, anxiety, women’s issues, eating disorders, and trauma. Shadia provides a safe, supportive and non-judgmental environment to guide females of all races, cultures and sexual orientation in all issues that have been impacting their growth.
Shadia has been a clinical mental health therapist for 15 years. She has worked with as young as 4 years old to as old as 80 years old. She currently works with females ages 17 and older treating depression, anxiety, women’s issues, eating disorders, and trauma. Shadia provides a safe, supportive and non-judgmental environment to guide females of all races, cultures and sexual orientation in all issues that have been impacting their growth.
![Photo of Amber Trejo I Childhood Trauma And Attachment Specialist, MA, LMFT, CCTP, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/d0796a5e-3532-41f3-8f15-4d67a9eaf0fa/3/320x400.jpeg)
Amber Trejo I Childhood Trauma And Attachment Specialist
Marriage & Family Therapist, MA, LMFT, CCTP, EMDR
Verified Verified
5 Endorsed
Indianapolis, IN 46220
Waitlist for new clients
Have you experienced trauma that is currently impacting the way you show up in your relationships or as a parent/significant other? Do you find yourself trapped in negative patterns or communication cycles that push you further away from the authentic connection you so deeply desire? Do you want to learn how to heal from the trauma you've experienced and not pass it on? I believe with a deep knowing that we can heal from the wounds of our past and even develop authentic genuine attachments. I lean on the transformational power of relationship and a mind/body approach to help you heal and find joy again.
Have you experienced trauma that is currently impacting the way you show up in your relationships or as a parent/significant other? Do you find yourself trapped in negative patterns or communication cycles that push you further away from the authentic connection you so deeply desire? Do you want to learn how to heal from the trauma you've experienced and not pass it on? I believe with a deep knowing that we can heal from the wounds of our past and even develop authentic genuine attachments. I lean on the transformational power of relationship and a mind/body approach to help you heal and find joy again.
![Photo of Thomas Banta Trauma Specialist, LCAC, LMHCA, Drug & Alcohol Counselor](https://photos.psychologytoday.com/c606aa66-3b04-4c93-a246-3a3244cd800b/2/320x400.jpeg)
Thomas Banta Trauma Specialist
Drug & Alcohol Counselor, LCAC, LMHCA
Verified Verified
Indianapolis, IN 46260 (Online Only)
Are you struggling to live with painful memories that cause flashbacks, nightmares, hypervigilance, or life-limiting patterns of avoidance? Do feelings of guilt and shame hold you back after experiencing helplessness or terror? I am here to help.
Are you struggling to live with painful memories that cause flashbacks, nightmares, hypervigilance, or life-limiting patterns of avoidance? Do feelings of guilt and shame hold you back after experiencing helplessness or terror? I am here to help.
![Photo of Christian Deck, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9041a8e6-90d5-425f-978d-db97aa24e4e2/1/320x400.jpeg)
Christian Deck
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46220 (Online Only)
Not accepting new clients
My ideal client is a young adult or adult experiencing anxiety, depression, or life transitions, eager to transform their mental landscape. I help individuals identify and alter unhelpful beliefs and behaviors, striving for emotional and spiritual well-being. With a holistic approach incorporating CBT, DBT, and mind-body wellness, my goal is to help heal old wounds, break destructive patterns, and cultivate resilience. I also help individuals work through experiences with ontological shock, whether triggered by existential crises, major life changes, or traumatic events.
My ideal client is a young adult or adult experiencing anxiety, depression, or life transitions, eager to transform their mental landscape. I help individuals identify and alter unhelpful beliefs and behaviors, striving for emotional and spiritual well-being. With a holistic approach incorporating CBT, DBT, and mind-body wellness, my goal is to help heal old wounds, break destructive patterns, and cultivate resilience. I also help individuals work through experiences with ontological shock, whether triggered by existential crises, major life changes, or traumatic events.
![Photo of Jamie Slaughter, MA, LMHC, Counselor](https://photos.psychologytoday.com/48184af3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
It takes courage and strength to initiate and engage in therapeutic work. I respect and honor those seeking help and feel privileged for my role in their process. I work with adults to help relieve symptoms of anxiety and depression, improve their quality of relationships, heal past trauma and a variety of other human concerns. I have particular experience working with individuals who have experienced complex trauma. I help clients to become aware of beliefs, patterns, and behaviors that may be preventing them from living as fully as possible and help illuminate their range of possibilities.
It takes courage and strength to initiate and engage in therapeutic work. I respect and honor those seeking help and feel privileged for my role in their process. I work with adults to help relieve symptoms of anxiety and depression, improve their quality of relationships, heal past trauma and a variety of other human concerns. I have particular experience working with individuals who have experienced complex trauma. I help clients to become aware of beliefs, patterns, and behaviors that may be preventing them from living as fully as possible and help illuminate their range of possibilities.
![Photo of Raven Glaspie, LMHC, LCAC, NCC, Counselor](https://photos.psychologytoday.com/e017eafd-555a-4ffc-aff5-79012997d4a0/1/320x400.jpeg)
Raven Glaspie
Counselor, LMHC, LCAC, NCC
Verified Verified
1 Endorsed
Indianapolis, IN 46236 (Online Only)
Hello there! My name is Raven and I am the founder of Motive Wellness, LLC. I am a licensed mental health counselor (LMHC), licensed clinical addiction counselor (LCAC), certified clinical trauma professional (CCTP) and a certified alcohol and drug abuse consultant (CADAC). I have 8 yrs experience in mental health, 3 years in the counselor role. I’ve worked in psychiatric settings, corrections, and rehabilitation centers (kudos to those in recovery!). For starters, congratulations to you and your willingness to give therapy a try.
Hello there! My name is Raven and I am the founder of Motive Wellness, LLC. I am a licensed mental health counselor (LMHC), licensed clinical addiction counselor (LCAC), certified clinical trauma professional (CCTP) and a certified alcohol and drug abuse consultant (CADAC). I have 8 yrs experience in mental health, 3 years in the counselor role. I’ve worked in psychiatric settings, corrections, and rehabilitation centers (kudos to those in recovery!). For starters, congratulations to you and your willingness to give therapy a try.
![Photo of Hannah Gundlach, MA, LMHC-A, Counselor](https://photos.psychologytoday.com/8a3ef3ea-479a-4f94-83df-2dcf7ac5b50e/2/320x400.jpeg)
Hello, my name is Hannah! I am a Licensed Mental Health Counselor Associate, providing in-person and tele-health services. I understand how scary it may be to start therapy and enter into a therapeutic relationship. I recognize the courage and vulnerability that it takes to make this step and begin meeting with a therapist. I want to meet you where you are, not where you or anyone else think you "should" or "need" to be. I am committed to providing a safe and comfortable space, where you will feel genuinely heard, seen, and understood.
Hello, my name is Hannah! I am a Licensed Mental Health Counselor Associate, providing in-person and tele-health services. I understand how scary it may be to start therapy and enter into a therapeutic relationship. I recognize the courage and vulnerability that it takes to make this step and begin meeting with a therapist. I want to meet you where you are, not where you or anyone else think you "should" or "need" to be. I am committed to providing a safe and comfortable space, where you will feel genuinely heard, seen, and understood.
![Photo of Adriaka Jackson, LMHC, Counselor](https://photos.psychologytoday.com/b13b147c-7ef5-4127-95fc-2c8f3cded0bb/1/320x400.png)
Do you struggle with feeling overwhelmed, stressed and unfulfilled in your life? Do you fluctuate between feelings of isolation, worry and guilt as you spend time and energy caring for everyone except yourself. Have you “lost yourself” in the daily tasks of work, family and caregiving? Now more than ever, busy professional women come into our office feeling like they are hanging on for dear life. I believe that it shouldn’t be so hard to live a rich and full life. I love helping my clients know that there is hope and together we can find answers to the questions that are causing you so much stress.
Do you struggle with feeling overwhelmed, stressed and unfulfilled in your life? Do you fluctuate between feelings of isolation, worry and guilt as you spend time and energy caring for everyone except yourself. Have you “lost yourself” in the daily tasks of work, family and caregiving? Now more than ever, busy professional women come into our office feeling like they are hanging on for dear life. I believe that it shouldn’t be so hard to live a rich and full life. I love helping my clients know that there is hope and together we can find answers to the questions that are causing you so much stress.
See more therapy options for Indianapolis
Nearby Searches for Indianapolis
- Avon
- Beech Grove
- Carmel
- Castleton
- Clermont
- Eagle Creek
- Greenwood
- Lawrence
- New Palestine
- Nora
- Southport
- Speedway
How does your Therapist compare?
Number of Therapists in Indianapolis, IN
1,000+
Average cost per session
$125
Therapists in Indianapolis, IN who prioritize treating:
92% | Anxiety |
87% | Depression |
74% | Trauma and PTSD |
71% | Self Esteem |
69% | Coping Skills |
65% | Relationship Issues |
64% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
70% | BlueCross and BlueShield |
67% | UnitedHealthcare UHC | UBH |
66% | Aetna |
How Therapists in Indianapolis, IN see their clients
61% | In Person and Online | |
39% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Indianapolis?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.