Toni Aswegan
Counselor, LMHC, NCC, ACS
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
130 Nickerson Street, Suite 305, Seattle, WA 98109
Let's Connect (425) 276-6664
You're probably feeling stuck. You might be feeling unhappy, depressed, anxious, disconnected, and self-critical. You may have been through a trauma, recently or years ago. You are ready to make a change - any change - but you aren’t sure where to start or how. At this point, you might even be lost trying to find a therapist. You have probably looked at what feels like a million profiles and websites, and everyone is starting to sound the same. Take a deep breath. You WILL find what you need.
My therapy style is heavily grounded in mindfulness practices and yoga philosophy. I incorporate movement and body awareness into therapy, which is informed by my yoga training, sensorimotor and somatic therapies. Therapy sessions with me can be 100% talk therapy, 100% yoga/movement, or some combination of the two. We will figure out what works best for you.
Much of the pain in life comes from a belief that “I am not good enough.” This can manifest in many different ways: depression, anxiety, PTSD, addictions, difficult or toxic relationships, disconnection, loneliness, and general unhappiness. I believe that healing comes when we connect to the core truth that we are exactly enough as we are.
Call or Email Toni Aswegan now for a free 15 minute consultation - (425) 276-6664
Let's Connect (425) 276-6664
Finances
Fees
- Individual Sessions $150
- Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- First Choice Health | FCH
- Kaiser (Out-of-Network)
- Premera
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (425) 276-6664
Toni Aswegan
Counselor, LMHC, NCC, ACS
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH60536340 Toni Aswegan
- In Practice for 11 Years
- Certificate from National Board of Certified Counselors 2013
- Attended Virginia Tech, MA, Graduated 2013
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Trauma and PTSD
Expertise
- Bisexual
- Codependency
- Coping Skills
- Emotional Disturbance
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Women's Issues
6 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Existential
- Feminist
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Sensorimotor Therapy
- Somatic
- Strength-Based
- Trauma Focused
- Yoga Therapy
Location
Primary Location
Riverbank Therapy, PLLC
130 Nickerson Street
Suite 305
Seattle, WA 98109
(425) 276-6664Email me
Nearby Areas
Call for a free consultation now - (425) 276-6664
Toni Aswegan
Counselor, LMHC, NCC, ACS