Therapists in Wasilla, AK

Photo of Dr. Sarah Blanning, DSW, MSW, LCSW, Clinical Social Work/Therapist
Dr. Sarah Blanning
Clinical Social Work/Therapist, DSW, MSW, LCSW
Verified Verified
2 Endorsed
Wasilla, AK 99654  (Online Only)
Not accepting new clients
Are you depressed, anxious, or overwhelmed by your feelings? Do you have "stuff" you need to deal with so you can find meaning and purpose in life again? Do your experiences as a child tend to leak into the present day? Have you experienced something traumatic or life-altering, or the death of someone you love dearly? Your childhood is the foundation of your life - sometimes we learn things as a kid about ourselves and the world that keeps us anxious, distant, or overwhelmed as adults. Together, we can learn a new way to fit into the world. We'll help your mind and body be calm so you can focus on what truly matters.
Are you depressed, anxious, or overwhelmed by your feelings? Do you have "stuff" you need to deal with so you can find meaning and purpose in life again? Do your experiences as a child tend to leak into the present day? Have you experienced something traumatic or life-altering, or the death of someone you love dearly? Your childhood is the foundation of your life - sometimes we learn things as a kid about ourselves and the world that keeps us anxious, distant, or overwhelmed as adults. Together, we can learn a new way to fit into the world. We'll help your mind and body be calm so you can focus on what truly matters.
(844) 794-2808 View (844) 794-2808
Photo of Khuyen Luu, LPC , Licensed Professional Counselor
Khuyen Luu
Licensed Professional Counselor, LPC
Verified Verified
Wasilla, AK 99654
Hi, I am Khuyen Luu, a Licensed Professional Counselor. I apply a holistic approach to support you in the journey from where you are to where you want to be. The focus of my practice is helping all of my clients to be free from their negative past experiences to live their life with their full potentials. with a Client-Centered approach, I meet you where you are and work with you to create therapeutic goals that work for you. I utilize Reality therapy, EMDR (Eyes Movement Desensitization and Reprocessing, IFS (Internal Family System) in my practice.
Hi, I am Khuyen Luu, a Licensed Professional Counselor. I apply a holistic approach to support you in the journey from where you are to where you want to be. The focus of my practice is helping all of my clients to be free from their negative past experiences to live their life with their full potentials. with a Client-Centered approach, I meet you where you are and work with you to create therapeutic goals that work for you. I utilize Reality therapy, EMDR (Eyes Movement Desensitization and Reprocessing, IFS (Internal Family System) in my practice.
(855) 794-1140 View (855) 794-1140
Photo of Nathaniel Oliver, MA, LPC, Licensed Professional Counselor
Nathaniel Oliver
Licensed Professional Counselor, MA, LPC
Verified Verified
Wasilla, AK 99654
Hailing from Wooster, Ohio, Nathaniel has called Alaska home since 2004. He has a Master of Arts in Counseling and a heart for helping people connect to their partners, families, and other vital people in their lives. He has 19 years of experience helping clients explore and improve their relational dynamics and personal struggles. Nathaniel is dedicated to tailoring his services to meet the specific needs of his clients.
Hailing from Wooster, Ohio, Nathaniel has called Alaska home since 2004. He has a Master of Arts in Counseling and a heart for helping people connect to their partners, families, and other vital people in their lives. He has 19 years of experience helping clients explore and improve their relational dynamics and personal struggles. Nathaniel is dedicated to tailoring his services to meet the specific needs of his clients.
(907) 201-0177 View (907) 201-0177
Photo of Misti Musgrave, MSW, LCSW, Clinical Social Work/Therapist
Misti Musgrave
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wasilla, AK 99654  (Online Only)
If you have had a loss or traumatic event happen in your life, leaving behind a sense of feeling unsafe, isolated, no sense of who you actually are, or as if you don't have a purpose, there is support waiting for you here. Often this takes a toll on the body and mind, leaving joy in the dust and sometimes can feel like an imposter who is living a life that is no longer yours to live. Healing and renewal can happen, more than just taking care of the symptoms, but by going down to the root cause of the situation. This helps to have life-long lasting change not only to live the life you want, but to also enjoy the journey.
If you have had a loss or traumatic event happen in your life, leaving behind a sense of feeling unsafe, isolated, no sense of who you actually are, or as if you don't have a purpose, there is support waiting for you here. Often this takes a toll on the body and mind, leaving joy in the dust and sometimes can feel like an imposter who is living a life that is no longer yours to live. Healing and renewal can happen, more than just taking care of the symptoms, but by going down to the root cause of the situation. This helps to have life-long lasting change not only to live the life you want, but to also enjoy the journey.
(855) 426-8399 View (855) 426-8399
Photo of John Sundeen, LPC, Licensed Professional Counselor
John Sundeen
Licensed Professional Counselor, LPC
Verified Verified
Wasilla, AK 99654
My name is John Sundeen, and I am a Licensed Professional Counselor in Ketchikan, AK and working with clients statewide via telehealth. I work with teens and adults specializing in anxiety, depression, addiction, and relationship issues, utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness to help my clients find resolution to their problems and build the skills necessary to handle future challenges.
My name is John Sundeen, and I am a Licensed Professional Counselor in Ketchikan, AK and working with clients statewide via telehealth. I work with teens and adults specializing in anxiety, depression, addiction, and relationship issues, utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness to help my clients find resolution to their problems and build the skills necessary to handle future challenges.
(844) 755-3043 View (844) 755-3043
Photo of Randy B Hughes, MA, CCC, Pre-Licensed Professional
Randy B Hughes
Pre-Licensed Professional, MA, CCC
Verified Verified
4 Endorsed
Wasilla, AK 99654
We all face times when we don't know the way forward, when relationships are hard, when we're not sure we can ever get past the pain. But there's hope. I'm honored to get to journey alongside people as they navigate and learn to grow through the difficult areas of their lives. Together, we can work through your struggle and pain so you can walk forward confidently in your life.
We all face times when we don't know the way forward, when relationships are hard, when we're not sure we can ever get past the pain. But there's hope. I'm honored to get to journey alongside people as they navigate and learn to grow through the difficult areas of their lives. Together, we can work through your struggle and pain so you can walk forward confidently in your life.
(907) 521-8504 View (907) 521-8504
Photo of Kelly L Jordan, Pre-Licensed Professional
Kelly L Jordan
Pre-Licensed Professional
Verified Verified
1 Endorsed
Wasilla, AK 99654
I am passionate about working with women and teens. No one escapes life without experiencing trauma of some kind, and it often begins early. Trauma has the power to pervert our sense of self, our emotions, and our beliefs about the world around us. It can leave us feeling worthless, helpless, and full of shame. My goal as a therapist is to help my clients recognize and correct their cognitive distortions. I provide a safe, empathetic, and judgement-free environment for individuals seeking help. I will work with you to recognize negative coping mechanisms and replace them with healthy coping skills.
I am passionate about working with women and teens. No one escapes life without experiencing trauma of some kind, and it often begins early. Trauma has the power to pervert our sense of self, our emotions, and our beliefs about the world around us. It can leave us feeling worthless, helpless, and full of shame. My goal as a therapist is to help my clients recognize and correct their cognitive distortions. I provide a safe, empathetic, and judgement-free environment for individuals seeking help. I will work with you to recognize negative coping mechanisms and replace them with healthy coping skills.
(866) 955-5067 View (866) 955-5067
Photo of Sharon Alane Lilja, LCSW, Clinical Social Work/Therapist
Sharon Alane Lilja
Clinical Social Work/Therapist, LCSW
Verified Verified
Wasilla, AK 99654  (Online Only)
Everyone experiences challenges in their lives. I prefer to walk alongside you as you discover how to heal and move forward to the life you imagined. You are the expert and I am the guide. Wellness, grief, bereavement, adoption, trauma, aging, chronic illness have been the primary focus of my work. Using solution focused, trauma centered, mindfulness and CBT strategies have been most effective in my work. No charge for 15 minute consultation to determine if we would be a good fit. I was born and raised in the Midwest and moved to Alaska in 1975. My life has always been filled with horses or dogs and the outdoors.
Everyone experiences challenges in their lives. I prefer to walk alongside you as you discover how to heal and move forward to the life you imagined. You are the expert and I am the guide. Wellness, grief, bereavement, adoption, trauma, aging, chronic illness have been the primary focus of my work. Using solution focused, trauma centered, mindfulness and CBT strategies have been most effective in my work. No charge for 15 minute consultation to determine if we would be a good fit. I was born and raised in the Midwest and moved to Alaska in 1975. My life has always been filled with horses or dogs and the outdoors.
(888) 315-5057 View (888) 315-5057
Photo of Brian Albright, LCSW, Clinical Social Work/Therapist
Brian Albright
Clinical Social Work/Therapist, LCSW
Verified Verified
Wasilla, AK 99654
Brian has been strengthening family connections for over a decade through the application of attachment focused psychotherapy and the healing power of play. Through the foundation of Attachment Theory, Adlerian Play Therapy, and EMDR with children his clients learn to effectively express themselves, cope with adverse experiences/trauma creating powerful healing within the children he works with and their families.
Brian has been strengthening family connections for over a decade through the application of attachment focused psychotherapy and the healing power of play. Through the foundation of Attachment Theory, Adlerian Play Therapy, and EMDR with children his clients learn to effectively express themselves, cope with adverse experiences/trauma creating powerful healing within the children he works with and their families.
(833) 565-0730 View (833) 565-0730
Photo of Elizabeth Dufour, LPC , Licensed Professional Counselor
Elizabeth Dufour
Licensed Professional Counselor, LPC
Verified Verified
Wasilla, AK 99654  (Online Only)
My name is Elizabeth Dufour, LPC and I am a person-centered counselor in the state of Alaska. I believe that each person has within themselves the capacity to change, heal, grow, and live up to their full potential. In today's world it is all too common to struggle with mental health problems alone and it is my passion to help change that.​
My name is Elizabeth Dufour, LPC and I am a person-centered counselor in the state of Alaska. I believe that each person has within themselves the capacity to change, heal, grow, and live up to their full potential. In today's world it is all too common to struggle with mental health problems alone and it is my passion to help change that.​
(323) 643-8569 View (323) 643-8569
Photo of Mary Grasmick, LCSW, Clinical Social Work/Therapist
Mary Grasmick
Clinical Social Work/Therapist, LCSW
Verified Verified
Wasilla, AK 99654
Feeling overwhelmed by anxiety and stress is a common experience, yet it can make you feel incredibly alone. If you're constantly battling with worry about the future or stress from daily pressures that seem unmanageable, know that there is a pathway to relief. My goal is to work with individuals who are seeking to understand the root of their anxiety, eager to learn new coping strategies, and ready to make changes that lead to a more balanced and fulfilling life. Together, we can find your path to wellness.
Feeling overwhelmed by anxiety and stress is a common experience, yet it can make you feel incredibly alone. If you're constantly battling with worry about the future or stress from daily pressures that seem unmanageable, know that there is a pathway to relief. My goal is to work with individuals who are seeking to understand the root of their anxiety, eager to learn new coping strategies, and ready to make changes that lead to a more balanced and fulfilling life. Together, we can find your path to wellness.
(866) 316-6810 View (866) 316-6810
Photo of Veronica Renee Maldonado, LCSW, Clinical Social Work/Therapist
Veronica Renee Maldonado
Clinical Social Work/Therapist, LCSW
Verified Verified
Wasilla, AK 99654
Waitlist for new clients
Veronica Maldonado is a Licensed Clinical Social Worker based in Wasilla, Alaska, who offers non-traditional hours, works with individuals across the lifespan, with a focus on trauma and PTSD. Many of her clients struggle to feel connected in their relationships or at peace in their lives. Veronica is particularly sensitive to clients facing negative responses to traumatic life experiences, moments of transition, like combat, emergency responders chronic exposure, death, suicide, a move to the city, job loss, or breakup, when the delicate balance can seem to tremble, and symptoms of anxiety, depression, and self-doubt can emerge.
Veronica Maldonado is a Licensed Clinical Social Worker based in Wasilla, Alaska, who offers non-traditional hours, works with individuals across the lifespan, with a focus on trauma and PTSD. Many of her clients struggle to feel connected in their relationships or at peace in their lives. Veronica is particularly sensitive to clients facing negative responses to traumatic life experiences, moments of transition, like combat, emergency responders chronic exposure, death, suicide, a move to the city, job loss, or breakup, when the delicate balance can seem to tremble, and symptoms of anxiety, depression, and self-doubt can emerge.
(907) 376-3530 View (907) 376-3530
Photo of Bonni G Wulvik, MEd, LPC, Licensed Professional Counselor
Bonni G Wulvik
Licensed Professional Counselor, MEd, LPC
Verified Verified
Wasilla, AK 99654
Hello! My name is Bonni Wulvik and I am a licensed professional counselor who grew up in rural Alaska. I enjoy outdoor adventures and the pursuit of holistic health. It is an honor and feels sacred for me to work with children, adolescents, and adults to help them maneuver through various life challenges and mental health struggles. Over the years I have worked with families in various capacities as a counselor, social worker, school counselor and now a therapist for more than 25 years. My approach is rooted in empathy, compassion, and evidence-based practices, tailored to meet the unique needs of each person.
Hello! My name is Bonni Wulvik and I am a licensed professional counselor who grew up in rural Alaska. I enjoy outdoor adventures and the pursuit of holistic health. It is an honor and feels sacred for me to work with children, adolescents, and adults to help them maneuver through various life challenges and mental health struggles. Over the years I have worked with families in various capacities as a counselor, social worker, school counselor and now a therapist for more than 25 years. My approach is rooted in empathy, compassion, and evidence-based practices, tailored to meet the unique needs of each person.
(888) 863-8207 View (888) 863-8207
Photo of Lou, MA, ATR-P, Pre-Licensed Professional
Lou Lou
Pre-Licensed Professional, MA, ATR-P
Verified Verified
4 Endorsed
Wasilla, AK 99654  (Online Only)
Do you feel “too much” or often misunderstood? Are you grappling with anxiety, identity struggles, or difficult relationships? Are you looking for an accepting space to explore these feelings? I work with individuals and couples, especially in the LGBTQ+ community, providing an encouraging space prioritizing inclusivity and authenticity. You may be on a journey to reclaim your voice, or find healthier ways to connect with others. Together, we’ll navigate these challenges with insights that lead to healing. My approach integrates psychotherapy, art, and nature to foster resilience and empower you to create a life that's true to you.
Do you feel “too much” or often misunderstood? Are you grappling with anxiety, identity struggles, or difficult relationships? Are you looking for an accepting space to explore these feelings? I work with individuals and couples, especially in the LGBTQ+ community, providing an encouraging space prioritizing inclusivity and authenticity. You may be on a journey to reclaim your voice, or find healthier ways to connect with others. Together, we’ll navigate these challenges with insights that lead to healing. My approach integrates psychotherapy, art, and nature to foster resilience and empower you to create a life that's true to you.
(907) 759-8426 View (907) 759-8426
Photo of Stephanie Turner, LPC, Licensed Professional Counselor
Stephanie Turner
Licensed Professional Counselor, LPC
Verified Verified
Wasilla, AK 99654
Taking the step to find a therapist can be overwhelming. I'm glad you are here. My goal is to provide a safe space for self-exploration, change, and healing. I work with children, teenagers, and adults dealing with a variety of challenges, including painful feelings, emotional numbness, undesired behaviors, unhelpful thinking, mood challenges, self-esteem issues, perfectionism, interpersonal conflict, life changes, and ongoing stress. My approach is trauma-informed, strength-based, compassionate, collaborative, and empowering.
Taking the step to find a therapist can be overwhelming. I'm glad you are here. My goal is to provide a safe space for self-exploration, change, and healing. I work with children, teenagers, and adults dealing with a variety of challenges, including painful feelings, emotional numbness, undesired behaviors, unhelpful thinking, mood challenges, self-esteem issues, perfectionism, interpersonal conflict, life changes, and ongoing stress. My approach is trauma-informed, strength-based, compassionate, collaborative, and empowering.
(907) 202-7233 View (907) 202-7233
Photo of Kristina Kruchowski, PMHNP, BC
Kristina Kruchowski
PMHNP, BC
Verified Verified
1 Endorsed
Wasilla, AK 99654
Kristina's private practice, Confidential Care, LLC, is focused exclusively on patients with psychiatric illness and mental health concerns. She specializes in diagnostic assessments and psychopharmacological (medication) management for adults. She has extensive knowledge and experience in diagnosing and treating Mood disorders, Bipolar Disorder, Anxiety and Panic Disorder, Major Depression, Schizophrenia, and Other Psychotic Disorders, Trauma and PTSD, Obsessive Compulsive Disorder, Substance abuse and dependency, and other mental health conditions. Kristina's goal is to provide a therapeutic alliance with patients to help promote positive mental health.
Kristina's private practice, Confidential Care, LLC, is focused exclusively on patients with psychiatric illness and mental health concerns. She specializes in diagnostic assessments and psychopharmacological (medication) management for adults. She has extensive knowledge and experience in diagnosing and treating Mood disorders, Bipolar Disorder, Anxiety and Panic Disorder, Major Depression, Schizophrenia, and Other Psychotic Disorders, Trauma and PTSD, Obsessive Compulsive Disorder, Substance abuse and dependency, and other mental health conditions. Kristina's goal is to provide a therapeutic alliance with patients to help promote positive mental health.
(907) 312-2034 View (907) 312-2034
Photo of Esther Rayah, MS, Pre-Licensed Professional
Esther Rayah
Pre-Licensed Professional, MS
Verified Verified
Wasilla, AK 99654
I understand how much courage (and sometimes desperation) it takes to reach out for help. I remember how overwhelming and vulnerable it can feel to search for someone to be gentle and safe with your deepest fears and pain, and your most intimate issues and needs. This becomes even more frightening if you've never felt safe or had someone to trust...
I understand how much courage (and sometimes desperation) it takes to reach out for help. I remember how overwhelming and vulnerable it can feel to search for someone to be gentle and safe with your deepest fears and pain, and your most intimate issues and needs. This becomes even more frightening if you've never felt safe or had someone to trust...
(877) 447-9661 View (877) 447-9661
Photo of K. Bryan McInnis, LPC, NCC, Licensed Professional Counselor
K. Bryan McInnis
Licensed Professional Counselor, LPC, NCC
Verified Verified
Wasilla, AK 99654
Waitlist for new clients
I help people whose lives have been impacted by trauma find hope, healing, and transformation. The impact of trauma can be seen in nearly every aspect of the human experience, manifest in our mind, body, emotions, relationships, and our deepest sense of self. If you are struggling with emotional distress, chronic pain, relationship difficulties, feeling numb or disconnected from life, or hidden in the shadow of grief and loss, the truth is that you are not alone and healing is possible.
I help people whose lives have been impacted by trauma find hope, healing, and transformation. The impact of trauma can be seen in nearly every aspect of the human experience, manifest in our mind, body, emotions, relationships, and our deepest sense of self. If you are struggling with emotional distress, chronic pain, relationship difficulties, feeling numb or disconnected from life, or hidden in the shadow of grief and loss, the truth is that you are not alone and healing is possible.
(844) 818-0721 View (844) 818-0721
Photo of Kristi Hughes - Refocus Intensive Therapy Program, PhD, Licensed Professional Counselor
Refocus Intensive Therapy Program
Licensed Professional Counselor, PhD
Verified Verified
1 Endorsed
Wasilla, AK 99654
Introducing Outpatient Intensive Therapy: “Unlocking Healing Potential” Are you tired of feeling stuck and frustrated in your journey towards emotional well-being? Traditional weekly counseling sessions may not be enough for individuals who have experienced trauma, depression, or anxiety stemming from past or present-day experiences. We understand that accessing and processing buried pain can be overwhelming within the confines of a short therapy session. That's why we offer a groundbreaking solution: Outpatient Intensive Therapy. Our program is specifically designed for individuals in need of intensive intervention and treatment.
Introducing Outpatient Intensive Therapy: “Unlocking Healing Potential” Are you tired of feeling stuck and frustrated in your journey towards emotional well-being? Traditional weekly counseling sessions may not be enough for individuals who have experienced trauma, depression, or anxiety stemming from past or present-day experiences. We understand that accessing and processing buried pain can be overwhelming within the confines of a short therapy session. That's why we offer a groundbreaking solution: Outpatient Intensive Therapy. Our program is specifically designed for individuals in need of intensive intervention and treatment.
(907) 521-8504 View (907) 521-8504
Photo of Krystal Banks - Refocus Counseling Ministry, Inc., PhD, LPC-S, Licensed Professional Counselor
Refocus Counseling Ministry, Inc.
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
2 Endorsed
Wasilla, AK 99654
There are times you may experience life controlled by intense emotions or paralyzing anxiety/fear, detached numbness takes over. Traumatic memories that are overwhelming, causing insomnia or night tears. Facing another day in Alaska with loneliness, regrets and even suicidal ideation is too much! Relationships suffer from conflict and lack of intimacy, distraction is inevitable.Teen conflict, locked in power struggles without solutions that result in endless frustration dominating your time. Emotional control, seems like only a vague dream, that is illusive and beyond you. You are on your way towards healing, We can show you with
There are times you may experience life controlled by intense emotions or paralyzing anxiety/fear, detached numbness takes over. Traumatic memories that are overwhelming, causing insomnia or night tears. Facing another day in Alaska with loneliness, regrets and even suicidal ideation is too much! Relationships suffer from conflict and lack of intimacy, distraction is inevitable.Teen conflict, locked in power struggles without solutions that result in endless frustration dominating your time. Emotional control, seems like only a vague dream, that is illusive and beyond you. You are on your way towards healing, We can show you with
(907) 521-8504 View (907) 521-8504
1

How does your Therapist compare?

Number of Therapists in Wasilla, AK

100+

Average cost per session

$200

Therapists in Wasilla, AK who prioritize treating:

93% Depression
93% Anxiety
83% Trauma and PTSD
69% Relationship Issues
69% Grief
65% Coping Skills
64% Self Esteem

Average years in practice

10 Years

Top 3 insurances accepted

68% Aetna
68% BlueCross and BlueShield
61% Premera Blue Cross

How Therapists in Wasilla, AK see their clients

70% In Person and Online
30% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Wasilla?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.