Anxiety Therapists in Woodbury, TN
The ideal client is a person who desires to reach his or her full potential and is motivated to make the necessary changes for that growth. As a counselor, my goal is to see clients reach their full potential through the self-actualization process and by overcoming barriers to sound mental health.
The ideal client is a person who desires to reach his or her full potential and is motivated to make the necessary changes for that growth. As a counselor, my goal is to see clients reach their full potential through the self-actualization process and by overcoming barriers to sound mental health.
C. M. Teague
Licensed Professional Counselor, PhD, LPC, MHSP
Verified Verified
1 Endorsed
Woodbury, TN 37190
Hello, I am Dr. C.M. Teague and welcome to my practice here at Teague and Associates (Overcome-URFA). I entered this profession because I believe that everyone can be successful in life with the right support, increased self-awareness and insight that is unique to their life situations. I really enjoy seeing people be successful. I have a PhD in educational psychology, a MA in professional counseling, and a BS in psychology. I am a licensed professional counselor, mental health service provider and national certified counselor. I look forward to helping you develop a new way of thinking and a better way of living.
Hello, I am Dr. C.M. Teague and welcome to my practice here at Teague and Associates (Overcome-URFA). I entered this profession because I believe that everyone can be successful in life with the right support, increased self-awareness and insight that is unique to their life situations. I really enjoy seeing people be successful. I have a PhD in educational psychology, a MA in professional counseling, and a BS in psychology. I am a licensed professional counselor, mental health service provider and national certified counselor. I look forward to helping you develop a new way of thinking and a better way of living.
Transformed By Grace Counseling
Pastoral Counselor, MA
Verified Verified
2 Endorsed
Woodbury, TN 37190
Welcome to Transformed By Grace Counseling. I'm Bethany and I am a Christian counselor focused on helping individuals, couples, and families find hope, healing, and restoration through the transformative power of faith and counseling. I have 12 years of counseling experience helping people of all ages navigate life's challenges with an emphasis working with children and teens. My mission is to create a calm, supportive space where you can explore your thoughts, emotions, and behaviors, and work towards positive change and personal growth so that you can enjoy the peaceful, joy-filled life you were created for.
Welcome to Transformed By Grace Counseling. I'm Bethany and I am a Christian counselor focused on helping individuals, couples, and families find hope, healing, and restoration through the transformative power of faith and counseling. I have 12 years of counseling experience helping people of all ages navigate life's challenges with an emphasis working with children and teens. My mission is to create a calm, supportive space where you can explore your thoughts, emotions, and behaviors, and work towards positive change and personal growth so that you can enjoy the peaceful, joy-filled life you were created for.
Tracy Nalory Fultz
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Woodbury, TN 37190 (Online Only)
Waitlist for new clients
Does childhood trauma or past traumatic experiences continue to cause you pain? Do you need help working through experiences of infidelity and betrayal? Have you experienced a significant loss and need help managing grief? Do you find yourself struggling with people pleasing and setting boundaries? If you answered yes to any of these questions it is my desire to come along side of you in order to help you navigate your healing and recovery journey. I know for some it is hard to connect through video that is why I work to create a space for you to feel safe, heard, and challenged in order to get to the place you desire to be.
Does childhood trauma or past traumatic experiences continue to cause you pain? Do you need help working through experiences of infidelity and betrayal? Have you experienced a significant loss and need help managing grief? Do you find yourself struggling with people pleasing and setting boundaries? If you answered yes to any of these questions it is my desire to come along side of you in order to help you navigate your healing and recovery journey. I know for some it is hard to connect through video that is why I work to create a space for you to feel safe, heard, and challenged in order to get to the place you desire to be.
I feel a person should have a safe, nurturing environment to help them through their journey. I feel a person does not always have to have a mental illness to seek counseling perhaps they just need to vent or need someone to listen with an unbiased opinion. I feel children need help understanding and labeling their feelings so they can better communicate with parents and caregivers.
I feel a person should have a safe, nurturing environment to help them through their journey. I feel a person does not always have to have a mental illness to seek counseling perhaps they just need to vent or need someone to listen with an unbiased opinion. I feel children need help understanding and labeling their feelings so they can better communicate with parents and caregivers.
Counseling For A New Beginning
Counselor, LPCC, NCC, CCTP
Verified Verified
Woodbury, TN 37190 (Online Only)
Not accepting new clients
I AM NOT TAKING NEW CLIENTS AT THIS TIME. It's not always easy to handle life alone when it is tough, overwhelming, painful, or if you feel stuck. You can get through anxiety, depression, trauma /PTSD, bipolar disorder, dissociative disorders, grief/bereavement, relationships, transgender reassignment, divorce and more. Whatever your situation, we can work it out. You are unique and I tailor your therapy to your specific needs for your wellness all in a relaxed and safe environment.
I AM NOT TAKING NEW CLIENTS AT THIS TIME. It's not always easy to handle life alone when it is tough, overwhelming, painful, or if you feel stuck. You can get through anxiety, depression, trauma /PTSD, bipolar disorder, dissociative disorders, grief/bereavement, relationships, transgender reassignment, divorce and more. Whatever your situation, we can work it out. You are unique and I tailor your therapy to your specific needs for your wellness all in a relaxed and safe environment.
More Therapists Nearby
Britany Bolling
Licensed Professional Counselor, LPCMHSP, NCC, MS
Verified Verified
2 Endorsed
Nashville, TN 37206 (Online Only)
My wheelhouse is confidence, self-esteem/love, attachment styles, social and dating anxiety, assertiveness and boundary setting, depression, burn out, and trauma.
Limits don't exist here. This is my personal and professional mantra. I am so excited to be a part of this up and coming generation of therapists who are not only working to de-stigmatize mental health, but who actually gives you the tools and skills needed to effectively navigate the highs and lows of this beautiful life. You don't have to be in therapy forever, and research has shown most people make huge progress within 10 sessions. My approach is perfect for those who are looking for more than just “talk therapy” and desire actionable steps to implement to improve their lives.
My wheelhouse is confidence, self-esteem/love, attachment styles, social and dating anxiety, assertiveness and boundary setting, depression, burn out, and trauma.
Limits don't exist here. This is my personal and professional mantra. I am so excited to be a part of this up and coming generation of therapists who are not only working to de-stigmatize mental health, but who actually gives you the tools and skills needed to effectively navigate the highs and lows of this beautiful life. You don't have to be in therapy forever, and research has shown most people make huge progress within 10 sessions. My approach is perfect for those who are looking for more than just “talk therapy” and desire actionable steps to implement to improve their lives.
Ashton Anselmo
Pre-Licensed Professional, LPC, MHSP, Temp
Verified Verified
1 Endorsed
Nashville, TN 37206 (Online Only)
My ideal client wants to be their whole self in therapy and feel free to cry, laugh, curse, or even quote TikTok in sessions. I am typically sought out by progressive clients in need of a therapist who values authenticity, cultural humility, and social justice. My clients usually have multiple historically exploited identities (LGBTQ+, POC, women, etc.) and are often fellow healers, helpers, teachers, students, and artists. I frequently work with non-monogamous clients and neuro-divergent clients due to my knowledge and lived experience. I enjoy helping make evidence based approaches more accessible to a diverse range of clients.
My ideal client wants to be their whole self in therapy and feel free to cry, laugh, curse, or even quote TikTok in sessions. I am typically sought out by progressive clients in need of a therapist who values authenticity, cultural humility, and social justice. My clients usually have multiple historically exploited identities (LGBTQ+, POC, women, etc.) and are often fellow healers, helpers, teachers, students, and artists. I frequently work with non-monogamous clients and neuro-divergent clients due to my knowledge and lived experience. I enjoy helping make evidence based approaches more accessible to a diverse range of clients.
Online Therapists
Alex provides a place for individuals, couples, and families to engage their stories, explore their hearts, and begin to live the life they long for again. His approach is influenced by IFS, EFT, narrative therapy, psychodynamic theories, and existential philosophy. Alex works with people who have experienced life’s heartache and long to find life more fulfilling. He interweaves the IFS approach with his EMDR training to heal trauma and reduce anxiety/ depression. He works with couples to find a common language, allowing for a deeper conversation, healing in areas of relational woundedness, and a more connected relationship.
Alex provides a place for individuals, couples, and families to engage their stories, explore their hearts, and begin to live the life they long for again. His approach is influenced by IFS, EFT, narrative therapy, psychodynamic theories, and existential philosophy. Alex works with people who have experienced life’s heartache and long to find life more fulfilling. He interweaves the IFS approach with his EMDR training to heal trauma and reduce anxiety/ depression. He works with couples to find a common language, allowing for a deeper conversation, healing in areas of relational woundedness, and a more connected relationship.
Merna A Elsols
Marriage & Family Therapist, LMFT, RPT™
Verified Verified
4 Endorsed
Brentwood, TN 37027
I help children, teens/young adults, adults, couples, and families across the life span struggling with anxiety, depression, self-harm, suicidal ideation, bipolar/mood disorders, and relational issues.
Healing happens when we attend to our attachment wounds, address our inner parts' needs, and adopt healthy communication patterns and boundaries. When we feel heard in safe spaces, we can begin to unpack our hurts, explore our needs, and express our feelings. I utilize an integrative and supportive approach to honor clients' stories and needs, establish and reignite meaningful relationships, and practice mindful emotional expression. My goal is to support clients as they process past memories, enhance present connections, and plan for the future.
I help children, teens/young adults, adults, couples, and families across the life span struggling with anxiety, depression, self-harm, suicidal ideation, bipolar/mood disorders, and relational issues.
Healing happens when we attend to our attachment wounds, address our inner parts' needs, and adopt healthy communication patterns and boundaries. When we feel heard in safe spaces, we can begin to unpack our hurts, explore our needs, and express our feelings. I utilize an integrative and supportive approach to honor clients' stories and needs, establish and reignite meaningful relationships, and practice mindful emotional expression. My goal is to support clients as they process past memories, enhance present connections, and plan for the future.
Oluchidiebube Frederick
Pre-Licensed Professional, MS
Verified Verified
Clarksville, TN 37043 (Online Only)
My areas of interest include working with individuals that struggle with anxiety/depression, trauma, self-esteem, domestic violence, abuse, family/couples counseling, anger management, Behavioral Issues, etc.
Events in our lives can leave us feeling overwhelmed and lost. As my people say, “all errors are amendable” Do you feel depressed and anxious regarding your life or relationships? I am here to listen and help you get on track using a collaborative approach. Together, we can help you become the person you desire to be. My. Originating from a diverse culture, I bring a wealth of familiarity with various ethnicities, religious backgrounds, and sexual orientations that allows me to be open to seeing things from multiple perspectives. I use a variety of counseling approaches to tailor the approach to fit your needs.
My areas of interest include working with individuals that struggle with anxiety/depression, trauma, self-esteem, domestic violence, abuse, family/couples counseling, anger management, Behavioral Issues, etc.
Events in our lives can leave us feeling overwhelmed and lost. As my people say, “all errors are amendable” Do you feel depressed and anxious regarding your life or relationships? I am here to listen and help you get on track using a collaborative approach. Together, we can help you become the person you desire to be. My. Originating from a diverse culture, I bring a wealth of familiarity with various ethnicities, religious backgrounds, and sexual orientations that allows me to be open to seeing things from multiple perspectives. I use a variety of counseling approaches to tailor the approach to fit your needs.
Haley Whetstone
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Brentwood, TN 37027
Waitlist for new clients
Whether you are seeking refuge and healing from trauma, grief, anxiety, depression, identity issues, suicidal ideation, or various other life complexities, I strive to be a safe and welcoming space for you. I am a strong advocate for meeting people where they are.
Whether you are seeking refuge and healing from trauma, grief, anxiety, depression, identity issues, suicidal ideation, or various other life complexities, I strive to be a safe and welcoming space for you. I am a strong advocate for meeting people where they are.
Lynn Helwig
Licensed Professional Counselor, MA , LPC, MHSP
Verified Verified
2 Endorsed
Chattanooga, TN 37415
My focus: Narcissistic abuse, PTSD, trauma, domestic violence mood disorders/depression, anxiety and thinking disorders.
Are you struggling to heal after leaving a toxic relationship? Do you feel as though you’ve lost yourself or you don’t even know who you are? Is it difficult to express your feelings or thoughts? Perhaps you are experiencing tension or communication problems in your relationships? If you have, or are experiencing any of these issues, I would be honored to walk with you and help you navigate your way to confidence, freedom and healing. I work with adults and approach therapy from a Christian worldview. I integrate faith into the counseling process by request.
My focus: Narcissistic abuse, PTSD, trauma, domestic violence mood disorders/depression, anxiety and thinking disorders.
Are you struggling to heal after leaving a toxic relationship? Do you feel as though you’ve lost yourself or you don’t even know who you are? Is it difficult to express your feelings or thoughts? Perhaps you are experiencing tension or communication problems in your relationships? If you have, or are experiencing any of these issues, I would be honored to walk with you and help you navigate your way to confidence, freedom and healing. I work with adults and approach therapy from a Christian worldview. I integrate faith into the counseling process by request.
Logan Hubbard
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Nashville, TN 37212 (Online Only)
Waitlist for new clients
Some clients are struggling with anxiety, depression, and grief.
I know first-hand how overwhelming finding a therapist can be. I am proud of you for taking this step towards growth & healing. I celebrate diversity & see persons from all backgrounds. I believe the client-therapist relationship is the most important piece in successful therapy. Together we will collaborate to determine what your needs & expectations are for our time together. My approach is holistic & eclectic. I tailor & blend different techniques & theories based on your particular needs & goals. I will share the burden, provide insight, listen with empathy, & view things with fresh eyes & a new perspective.
Some clients are struggling with anxiety, depression, and grief.
I know first-hand how overwhelming finding a therapist can be. I am proud of you for taking this step towards growth & healing. I celebrate diversity & see persons from all backgrounds. I believe the client-therapist relationship is the most important piece in successful therapy. Together we will collaborate to determine what your needs & expectations are for our time together. My approach is holistic & eclectic. I tailor & blend different techniques & theories based on your particular needs & goals. I will share the burden, provide insight, listen with empathy, & view things with fresh eyes & a new perspective.
” I work with adults and teens navigating anxiety, depression, trauma, substance use / addiction, and more.
Life is MESSY. It's serving chaos, stress, and curveballs left and right. And unfortunately… the messiness is probably more common than “everything going like it should.” Still, you don’t have to navigate the mess alone. If you feel lost, overwhelmed, or have no idea what to do next— let me be a partner on your path. We can work on cultivating and increasing your access to the strengths you already have inside, but may not always know how to tap into right now. I do this work because I feel passionate about supporting people as they navigate challenging life circumstances and create a life that is authentically meaningful.
” I work with adults and teens navigating anxiety, depression, trauma, substance use / addiction, and more.
Life is MESSY. It's serving chaos, stress, and curveballs left and right. And unfortunately… the messiness is probably more common than “everything going like it should.” Still, you don’t have to navigate the mess alone. If you feel lost, overwhelmed, or have no idea what to do next— let me be a partner on your path. We can work on cultivating and increasing your access to the strengths you already have inside, but may not always know how to tap into right now. I do this work because I feel passionate about supporting people as they navigate challenging life circumstances and create a life that is authentically meaningful.
Dr. Michael Lynn Gregg
Pre-Licensed Professional, DMin, MA, BCC
Verified Verified
Brentwood, TN 37027
I also attend to clients experiencing anxiety, depression, religious trauma, and strained relationships.
Many people desire a deeper understanding of their emotional lives. Often, childhood patterns can hinder our progress towards greater fulfillment and sense of purpose. We seek to understand our inner lives and gain deeper connections with others. As we search for greater meaning and belonging, we might get stuck in old feelings and fears that prevent us from moving forward. It is important to have a counselor to accompany each of us during the times of deep transition and change.
I also attend to clients experiencing anxiety, depression, religious trauma, and strained relationships.
Many people desire a deeper understanding of their emotional lives. Often, childhood patterns can hinder our progress towards greater fulfillment and sense of purpose. We seek to understand our inner lives and gain deeper connections with others. As we search for greater meaning and belonging, we might get stuck in old feelings and fears that prevent us from moving forward. It is important to have a counselor to accompany each of us during the times of deep transition and change.
Leslie Ann Binch
Licensed Professional Counselor, LPC, MHSP
Verified Verified
3 Endorsed
Nashville, TN 37206
My specialties include: PTSD and Trauma, substance abuse, eating disorders, anxiety and adjustment disorders and co-occurring disorders.
Talk therapy is not enough. My approach to therapy focuses on combining cognitive and somatic therapies to strengthen connection to self, and reduce the blocks to healing. The goal is to connect to your authenticity, and have the freedom to find positive and affirming ways to enjoy relationships with self and others. The goal is to experience life without shutting down or disconnecting, and/or using destructive behaviors to reduce pain and distress. Attaining the freedom to choose what you want for yourself, begins with taking the first step.
My specialties include: PTSD and Trauma, substance abuse, eating disorders, anxiety and adjustment disorders and co-occurring disorders.
Talk therapy is not enough. My approach to therapy focuses on combining cognitive and somatic therapies to strengthen connection to self, and reduce the blocks to healing. The goal is to connect to your authenticity, and have the freedom to find positive and affirming ways to enjoy relationships with self and others. The goal is to experience life without shutting down or disconnecting, and/or using destructive behaviors to reduce pain and distress. Attaining the freedom to choose what you want for yourself, begins with taking the first step.
I consider it a privilege to walk alongside others on their journey toward self-discovery and healing. Whether you've carried these wounds for as long as you can remember, or are grappling with recent life difficulties, I'm here to support you. Creating a safe and inclusive space is of utmost importance to me, and I am a devoted ally to the LGBTQ+ community. My passion lies in helping others navigate through various challenges, including grief, stress, anxiety, religious trauma and deconstruction, divorce, relationship difficulties, attachment wounds, and gender and sexuality issues. I have immediate availability!
I consider it a privilege to walk alongside others on their journey toward self-discovery and healing. Whether you've carried these wounds for as long as you can remember, or are grappling with recent life difficulties, I'm here to support you. Creating a safe and inclusive space is of utmost importance to me, and I am a devoted ally to the LGBTQ+ community. My passion lies in helping others navigate through various challenges, including grief, stress, anxiety, religious trauma and deconstruction, divorce, relationship difficulties, attachment wounds, and gender and sexuality issues. I have immediate availability!
Tennessee Art Therapy and Counseling, LLC
Licensed Professional Counselor, MS, LPC, MHSP, ATR-BC
Verified Verified
Chattanooga, TN 37405 (Online Only)
I have a general practice, but I specialize in work with adolescents and adults with a focus on self expression, emotional and self awareness, calming and coping skills, awareness of strengths, adjustment to life changes, crisis prevention and intervention, problem solving, anxiety, depression, trauma, social and communication skills.
Sometimes extra help and support are needed to successfully navigate through the challenging and difficult situations that arise in life. By seeking therapy, you will receive our support while we work as a team to better understand your challenging life situations. If you make a commitment to change and work on improving yourself and your situation, therapy can give you the tools you need to face future life challenges. In a comfortable and supportive environment, we offer a highly personalized approach made to meet the needs of each individual client and/or family to help them achieve personal growth.
I have a general practice, but I specialize in work with adolescents and adults with a focus on self expression, emotional and self awareness, calming and coping skills, awareness of strengths, adjustment to life changes, crisis prevention and intervention, problem solving, anxiety, depression, trauma, social and communication skills.
Sometimes extra help and support are needed to successfully navigate through the challenging and difficult situations that arise in life. By seeking therapy, you will receive our support while we work as a team to better understand your challenging life situations. If you make a commitment to change and work on improving yourself and your situation, therapy can give you the tools you need to face future life challenges. In a comfortable and supportive environment, we offer a highly personalized approach made to meet the needs of each individual client and/or family to help them achieve personal growth.
Myra Johnson Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Smithville, TN 37166 (Online Only)
Depression, anxiety, PTSD, grief, stress and addiction are areas in which I specialize.
When it comes to healthcare, experience matters. Stressed about your marriage or partner? Anxious about your job? Teenagers being teenagers? Grieving over a loss? Tired of taking care of everyone but you? College student feeling overwhelmed? Going thru a transition? Medical issues? I can help.
Depression, anxiety, PTSD, grief, stress and addiction are areas in which I specialize.
When it comes to healthcare, experience matters. Stressed about your marriage or partner? Anxious about your job? Teenagers being teenagers? Grieving over a loss? Tired of taking care of everyone but you? College student feeling overwhelmed? Going thru a transition? Medical issues? I can help.
See more therapy options for Woodbury
Nearby Anxiety Therapists Searches for Woodbury
- Carthage
- La Vergne
- Lascassas
- Lebanon
- Manchester
- McMinnville
- Murfreesboro
- Sewanee
- Shelbyville
- Smithville
- Smyrna
- Tullahoma
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.