Spirituality Therapists in Winchester, TN

Photo of Jennifer Scully, LCPC, CCTP, Licensed Professional Counselor
Jennifer Scully
Licensed Professional Counselor, LCPC, CCTP
Verified Verified
Winchester, TN 37398  (Online Only)
Waitlist for new clients
As a Trauma Specialist I honor the differences between Counseling, Therapy, and Trauma Processing. I work well with people who are trying to break free from cycles of dysfunctional family patterns, people trying to do better than their parents did, people who are the product of an affair (NPEs), people who've had spiritually transformative experiences (NDE, OBE, etc), people experiencing Post Traumatic Stress, people who've suffered medical gaslighting and iatrogenic injury (especially vaccine injured people) and people who generally think outside the box. Seeing the world beyond the lens of convention is my specialty.
As a Trauma Specialist I honor the differences between Counseling, Therapy, and Trauma Processing. I work well with people who are trying to break free from cycles of dysfunctional family patterns, people trying to do better than their parents did, people who are the product of an affair (NPEs), people who've had spiritually transformative experiences (NDE, OBE, etc), people experiencing Post Traumatic Stress, people who've suffered medical gaslighting and iatrogenic injury (especially vaccine injured people) and people who generally think outside the box. Seeing the world beyond the lens of convention is my specialty.
(331) 207-6008 View (331) 207-6008
Photo of Tom G Camp, MDiv, MS, Marriage & Family Therapist
Tom G Camp
Marriage & Family Therapist, MDiv, MS
Verified Verified
Winchester, TN 37398
We all seek safety, health and happiness in our lives, sometimes supported by, and other times challenged by, our life experiences, relationships and larger environment. Life often provides many resources for safety, health and happiness. When our connection with these resources is somehow block or reduced, we can use a supportive, caring relationship to find our way through worries, depression, dependencies, grief, low self-esteem, relationship disturbances, and spiritual struggles.
We all seek safety, health and happiness in our lives, sometimes supported by, and other times challenged by, our life experiences, relationships and larger environment. Life often provides many resources for safety, health and happiness. When our connection with these resources is somehow block or reduced, we can use a supportive, caring relationship to find our way through worries, depression, dependencies, grief, low self-esteem, relationship disturbances, and spiritual struggles.
(762) 225-9180 View (762) 225-9180
Photo of Janet Gail Castle, MA, LPC, Licensed Professional Counselor
Janet Gail Castle
Licensed Professional Counselor, MA, LPC
Verified Verified
Winchester, TN 37398
As an LPC, I will help you discover ways to heal, recover, and thrive. Are you feeling overwhelmed or stressed out? Maybe you are experiencing anxiety and need to learn ways to decrease anxiety? Have you survived a traumatic event or are surviving abuse (emotional, physical, sexual, or religious) and feel frozen or stuck or are getting triggered easily. If you are grieving the loss of a loved one, a pet, or something significant to you, we will work together to find ways for you to process your grief. This counseling space is a confidential and safe space for you to receive help for you to feel better. Please reach out.
As an LPC, I will help you discover ways to heal, recover, and thrive. Are you feeling overwhelmed or stressed out? Maybe you are experiencing anxiety and need to learn ways to decrease anxiety? Have you survived a traumatic event or are surviving abuse (emotional, physical, sexual, or religious) and feel frozen or stuck or are getting triggered easily. If you are grieving the loss of a loved one, a pet, or something significant to you, we will work together to find ways for you to process your grief. This counseling space is a confidential and safe space for you to receive help for you to feel better. Please reach out.
(931) 288-5205 View (931) 288-5205
Photo of Andrew C Lyon, LMFT, MA, Marriage & Family Therapist
Andrew C Lyon
Marriage & Family Therapist, LMFT, MA
Verified Verified
Winchester, TN 37398
I believe and work from the viewpoint that all individuals and family units have the strength and ability within themselves to approach whatever may come their way and find a solution to address their issues. It is my responsibility to help the individual or family unit to see those strengths and abilities and approach them from both a Christian and systemic viewpoint. I work with children of all ages up to those of a Senior age.
I believe and work from the viewpoint that all individuals and family units have the strength and ability within themselves to approach whatever may come their way and find a solution to address their issues. It is my responsibility to help the individual or family unit to see those strengths and abilities and approach them from both a Christian and systemic viewpoint. I work with children of all ages up to those of a Senior age.
(615) 270-4052 View (615) 270-4052
Photo of Wendy Long, MA, Pastoral Counselor
Wendy Long
Pastoral Counselor, MA
Verified Verified
1 Endorsed
Winchester, TN 37398  (Online Only)
None of us are immune to hardships and trials in this life, but we don't have to walk through them alone. It's helpful to find a safe space and someone to walk alongside for support and guidance as we navigate the way through the present and the past. In my own journey I've been so blessed by others who have been that for me, and I am grateful for every opportunity I'm allowed to comfort others in the ways I've been comforted. How do we learn and grow through the pain, discover more of who God has made us to be, and trust Him as He works it all together for good?
None of us are immune to hardships and trials in this life, but we don't have to walk through them alone. It's helpful to find a safe space and someone to walk alongside for support and guidance as we navigate the way through the present and the past. In my own journey I've been so blessed by others who have been that for me, and I am grateful for every opportunity I'm allowed to comfort others in the ways I've been comforted. How do we learn and grow through the pain, discover more of who God has made us to be, and trust Him as He works it all together for good?
(931) 345-3879 View (931) 345-3879
Photo of Jonathan Buffington, LCSW, LADACII, Clinical Social Work/Therapist
Jonathan Buffington
Clinical Social Work/Therapist, LCSW, LADACII
Verified Verified
1 Endorsed
Winchester, TN 37398
My primary work today is with those individuals struggling to achieve the best version of themselves. A variety of factors are at play here from past trauma, difficulty connecting, tragic life events, self sabotaging or self destructive coping skills, among others that get in our own way. I offer a place for the individual to explore past patterns and create a new narrative for a new future.​
My primary work today is with those individuals struggling to achieve the best version of themselves. A variety of factors are at play here from past trauma, difficulty connecting, tragic life events, self sabotaging or self destructive coping skills, among others that get in our own way. I offer a place for the individual to explore past patterns and create a new narrative for a new future.​
(931) 202-9079 View (931) 202-9079

Online Therapists

Photo of Lexie Holcomb, LMFT, Marriage & Family Therapist
Lexie Holcomb
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Nashville, TN 37203
My areas of clinical focus include: premarital and marital couples, high conflict couples, life transitions, anxiety, depression, self-esteem issues, boundary issues, communication issues, spirituality, and grief and loss.
This private practice is unlike most others. I am a Licensed Marriage and Family Therapist at The Briggs Institute, Inc. The therapists at the Institute are graduates of Lipscomb University's Master of Marriage and Family Therapy Program. As the only COAMFTE accredited program in Nashville, the Lipscomb MFT program has earned its reputation by meeting the highest academic and clinical experience standards in the country. Because we practice under the supervision of the Lipscomb MFT program faculty, we remain connected to academia. This means our work is informed by state-of-the-art research.
My areas of clinical focus include: premarital and marital couples, high conflict couples, life transitions, anxiety, depression, self-esteem issues, boundary issues, communication issues, spirituality, and grief and loss.
This private practice is unlike most others. I am a Licensed Marriage and Family Therapist at The Briggs Institute, Inc. The therapists at the Institute are graduates of Lipscomb University's Master of Marriage and Family Therapy Program. As the only COAMFTE accredited program in Nashville, the Lipscomb MFT program has earned its reputation by meeting the highest academic and clinical experience standards in the country. Because we practice under the supervision of the Lipscomb MFT program faculty, we remain connected to academia. This means our work is informed by state-of-the-art research.
(615) 247-6345 View (615) 247-6345
Photo of Dr. Kim Gaines Eckert, PsyD, Psychologist
Dr. Kim Gaines Eckert
Psychologist, PsyD
Verified Verified
Nashville, TN 37206
Welcome to the search for a sacred healing space with genuine safety and trust. In my 25+ years as a clinical psychologist, I have repeatedly witnessed this truth: taking the risk to begin a therapeutic relationship is an act of both bravery and self-compassion. Therapy can and should be empowering and transformative. In my work I seek a balance of gentleness, nurture and challenge with those who entrust me with their stories; my clients have shown me that deep change is possible. My specialties include complex trauma, women's sexuality, spirituality & anxiety disorders.
Welcome to the search for a sacred healing space with genuine safety and trust. In my 25+ years as a clinical psychologist, I have repeatedly witnessed this truth: taking the risk to begin a therapeutic relationship is an act of both bravery and self-compassion. Therapy can and should be empowering and transformative. In my work I seek a balance of gentleness, nurture and challenge with those who entrust me with their stories; my clients have shown me that deep change is possible. My specialties include complex trauma, women's sexuality, spirituality & anxiety disorders.
(629) 263-7598 View (629) 263-7598
Photo of David Drennon, LMFT, Marriage & Family Therapist
David Drennon
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Nashville, TN 37215
My areas of special clinical interest include adolescents and adults across the life cycle, mood disorders, anxiety, depression, substance abuse, boundary issues, communication issues, grief and loss, life transitions, academic issues, premarital/marital counseling, relationship conflict, family conflict, spirituality, sexual abuse, and emotional trauma.
The joy of therapy lies in tailoring my approach to fully leverage the unique strengths and skills of each individual client. I thoroughly enjoy cultivating an atmosphere of safety, encouragement, and hope for those whom I have the opportunity to serve. I endeavor to invite clients into a therapeutic relationship that enhances their ability to develop insight that leads to action.
My areas of special clinical interest include adolescents and adults across the life cycle, mood disorders, anxiety, depression, substance abuse, boundary issues, communication issues, grief and loss, life transitions, academic issues, premarital/marital counseling, relationship conflict, family conflict, spirituality, sexual abuse, and emotional trauma.
The joy of therapy lies in tailoring my approach to fully leverage the unique strengths and skills of each individual client. I thoroughly enjoy cultivating an atmosphere of safety, encouragement, and hope for those whom I have the opportunity to serve. I endeavor to invite clients into a therapeutic relationship that enhances their ability to develop insight that leads to action.
(615) 285-5202 View (615) 285-5202
Photo of Ingrid Ransom Boje - Flourish Counseling & Wellness, LCSW, Clinical Social Work/Therapist
Flourish Counseling & Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Nashville, TN 37203
My own personal therapy, recovery, and spirituality are something I am deeply committed to and I know from first hand experience how brave it is to start and continue this journey! My hope and greatest honor is to provide you a safe space to heal and flourish.
Hello! My name is Ingrid Ransom Boje, and I am the owner of Flourish Counseling & Wellness. I love working with women, adolescents, families, parents, and couples. Clients come to see me for, relational issues, self - worth, family of origin wounds, codependency, recovering from trauma (complex, sexual, religious, etc.), neurodivergence, adoptees and parenting. It would be a joy to walk alongside you as we work on these things together utilizing research-based practices, creativity, humor, and a whole - body approach.
My own personal therapy, recovery, and spirituality are something I am deeply committed to and I know from first hand experience how brave it is to start and continue this journey! My hope and greatest honor is to provide you a safe space to heal and flourish.
Hello! My name is Ingrid Ransom Boje, and I am the owner of Flourish Counseling & Wellness. I love working with women, adolescents, families, parents, and couples. Clients come to see me for, relational issues, self - worth, family of origin wounds, codependency, recovering from trauma (complex, sexual, religious, etc.), neurodivergence, adoptees and parenting. It would be a joy to walk alongside you as we work on these things together utilizing research-based practices, creativity, humor, and a whole - body approach.
(615) 434-5236 View (615) 434-5236
Photo of Rebekah Garcia, LCSW, Clinical Social Work/Therapist
Rebekah Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37212
I welcome people from all backgrounds with particular attention to concerns about race, gender/sexuality, spirituality/interfaith issues, vocation, soul care, and justice.
I believe in you. And I believe that everyone deserves to live a life full of meaning, purpose, hope, dignity and respect. We are all more than the worst things that have been done to us, and we are more than the worst things we have done. As a therapist, I create a space where it's safe to explore your story, and where you are encouraged to discover, grow, & give voice to your true self. Also, for those who are interested, I am able to incorporate my training as spiritual director to provide a non-judgmental space beyond ideology, that explores one's spiritual story, in order to provide full body, mind, and soul care.
I welcome people from all backgrounds with particular attention to concerns about race, gender/sexuality, spirituality/interfaith issues, vocation, soul care, and justice.
I believe in you. And I believe that everyone deserves to live a life full of meaning, purpose, hope, dignity and respect. We are all more than the worst things that have been done to us, and we are more than the worst things we have done. As a therapist, I create a space where it's safe to explore your story, and where you are encouraged to discover, grow, & give voice to your true self. Also, for those who are interested, I am able to incorporate my training as spiritual director to provide a non-judgmental space beyond ideology, that explores one's spiritual story, in order to provide full body, mind, and soul care.
(615) 581-4024 View (615) 581-4024
Photo of Kate Springer, LMFT, Pre-Licensed Professional
Kate Springer
Pre-Licensed Professional, LMFT
Verified Verified
Brentwood, TN 37027
I am passionate about working with couples and individuals through major transitional stages of life to bring healing from issues of self-worth, core-identity, separation and divorce, anxiety, depression, trauma, major life transitions, grief and loss, spirituality, communication difficulties, conflict management, relational trauma, sexual abuse, and co-dependency. I have completed advanced training to support individuals challenges in the perinatal life phase (conception- postpartum) biological, psychological, and social ramifications that accompany this season of life. My passion is to provide a safe, nurturing environment.
I am passionate about working with couples and individuals through major transitional stages of life to bring healing from issues of self-worth, core-identity, separation and divorce, anxiety, depression, trauma, major life transitions, grief and loss, spirituality, communication difficulties, conflict management, relational trauma, sexual abuse, and co-dependency. I have completed advanced training to support individuals challenges in the perinatal life phase (conception- postpartum) biological, psychological, and social ramifications that accompany this season of life. My passion is to provide a safe, nurturing environment.
(615) 492-8247 View (615) 492-8247
Photo of Lauren Myers, MA, LPC, MHSP, CPA, Counselor
Lauren Myers
Counselor, MA, LPC, MHSP, CPA
Verified Verified
2 Endorsed
Brentwood, TN 37027
I have over 18 years of experience working with anxiety, depression, traumatic events, difficult relationships, spirituality, grief and loss, and the mind/body connection.
Therapy is for everyone. At some point in their life, most people find themselves in need of a little extra support...someone to listen without judgement, a space to process, and a non-judgmental relationship that can help them find their own answers. My goal as a therapist is to help create a warm, inviting environment where my clients feel comfortable and welcomed. My style is genuine and real. I believe that good therapy is a balance of building a warm, trusting relationship and acquiring practical skills for application.
I have over 18 years of experience working with anxiety, depression, traumatic events, difficult relationships, spirituality, grief and loss, and the mind/body connection.
Therapy is for everyone. At some point in their life, most people find themselves in need of a little extra support...someone to listen without judgement, a space to process, and a non-judgmental relationship that can help them find their own answers. My goal as a therapist is to help create a warm, inviting environment where my clients feel comfortable and welcomed. My style is genuine and real. I believe that good therapy is a balance of building a warm, trusting relationship and acquiring practical skills for application.
(615) 654-6819 View (615) 654-6819
Photo of Jerelyn Gentry Lee, MHSP, Licensed Professional Counselor
Jerelyn Gentry Lee
Licensed Professional Counselor, MHSP
Verified Verified
2 Endorsed
Chattanooga, TN 37404  (Online Only)
I am convinced that there is incredible power and healing in experiencing genuine, authentic relationships. Struggles related to life transitions, grief, trauma, sexuality/gender identity, spirituality (whether it involve church hurt, spiritual trauma, deconstruction/reconstruction, and/or deidentification of faith) might be weighing on you.
I am convinced that there is incredible power and healing in experiencing genuine, authentic relationships. Struggles related to life transitions, grief, trauma, sexuality/gender identity, spirituality (whether it involve church hurt, spiritual trauma, deconstruction/reconstruction, and/or deidentification of faith) might be weighing on you.
(423) 561-8703 View (423) 561-8703
Photo of Juliana Breeden, LMFT, Marriage & Family Therapist
Juliana Breeden
Marriage & Family Therapist, LMFT
Verified Verified
10 Endorsed
Nashville, TN 37212
My interests include depression, anxiety, couples therapy, self esteem issues, spirituality, and trauma.
Hello! My name is Juliana and I am a Licensed Marriage and Family Therapist in Nashville, TN, where I offer individual, couples, and family therapy. I am passionate about bringing hope into the lives of those with mental health issues and distress in their relationships. Whether a life transition has you feeling anxious and unsteady, or relationship problems are all consuming, I am committed to creating a safe space for you to process and explore your thoughts and emotions. It is possible to reframe and rewrite the stories that become our reality, and I am here to help with that revision process.
My interests include depression, anxiety, couples therapy, self esteem issues, spirituality, and trauma.
Hello! My name is Juliana and I am a Licensed Marriage and Family Therapist in Nashville, TN, where I offer individual, couples, and family therapy. I am passionate about bringing hope into the lives of those with mental health issues and distress in their relationships. Whether a life transition has you feeling anxious and unsteady, or relationship problems are all consuming, I am committed to creating a safe space for you to process and explore your thoughts and emotions. It is possible to reframe and rewrite the stories that become our reality, and I am here to help with that revision process.
(615) 392-3698 View (615) 392-3698
Photo of Joenell Hardyway, LMSW, Clinical Social Work/Therapist
Joenell Hardyway
Clinical Social Work/Therapist, LMSW
Verified Verified
Nashville, TN 37215  (Online Only)
The long list of issues my clients bring into therapy are: Spirituality, Depression, Anxiety, Relationship Issues (Trust, Intimacy, Communication), Substance Use Issues, Trauma, Parenting Issues, Adjustment Issues, Anger Problems, Divorce Recovery, Self-sabotaging Behaviors, Loneliness, Shame, and Fear.
Meeting with a therapist is an integral part of overall health, not to mention the best way to sort out difficult life circumstances. My work with my clients is focused on bringing them to a place of "something better" in their lives. I don't have any magical answers, but I can provide validation, fresh perspectives, a touch of guidance, and a wholly safe and non-judgmental environment for you to resolve the issues that have you on this site looking for a therapist. As a Spirituality/Twin Flame coach, I guide individuals through transformative journeys of self-discovery, personal growth, and spiritual connection.
The long list of issues my clients bring into therapy are: Spirituality, Depression, Anxiety, Relationship Issues (Trust, Intimacy, Communication), Substance Use Issues, Trauma, Parenting Issues, Adjustment Issues, Anger Problems, Divorce Recovery, Self-sabotaging Behaviors, Loneliness, Shame, and Fear.
Meeting with a therapist is an integral part of overall health, not to mention the best way to sort out difficult life circumstances. My work with my clients is focused on bringing them to a place of "something better" in their lives. I don't have any magical answers, but I can provide validation, fresh perspectives, a touch of guidance, and a wholly safe and non-judgmental environment for you to resolve the issues that have you on this site looking for a therapist. As a Spirituality/Twin Flame coach, I guide individuals through transformative journeys of self-discovery, personal growth, and spiritual connection.
(615) 395-6254 View (615) 395-6254
Photo of David G Miller, MA, MEd, LPC-, MHSP, Licensed Professional Counselor
David G Miller
Licensed Professional Counselor, MA, MEd, LPC-, MHSP
Verified Verified
Chattanooga, TN 37404
I consider it a privilege, as a Christian, to sit with all people, whatever their life-view or faith, and with those with no faith. I am available to help couples, parents, recovering relationships, anxiety, depression, anger, grief, childhood/adult traumas, PTSD, sexual/substance addictions, spirituality issues, burnout... Faith-based, christian, and/or biblical counseling available on request. If you long to feel hope again, want healing, resilience, and growth, it would be my privilege to move forward with you. I work with teens, adults, couples, parents, professionals, teachers, veterans, church leaders, retirees, etc...
I consider it a privilege, as a Christian, to sit with all people, whatever their life-view or faith, and with those with no faith. I am available to help couples, parents, recovering relationships, anxiety, depression, anger, grief, childhood/adult traumas, PTSD, sexual/substance addictions, spirituality issues, burnout... Faith-based, christian, and/or biblical counseling available on request. If you long to feel hope again, want healing, resilience, and growth, it would be my privilege to move forward with you. I work with teens, adults, couples, parents, professionals, teachers, veterans, church leaders, retirees, etc...
(423) 436-5881 View (423) 436-5881
Photo of Hillary Mossburg, LPC, MHSP, Licensed Professional Counselor
Hillary Mossburg
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Chattanooga, TN 37404
I enjoy working with children, adolescents, adults, and families. I utilize an integrative approach to therapy and take a trauma-informed, family systems perspective. I have experience working with the following issues: childhood behavioral disorders, trauma, anxiety, depression, relational/interpersonal issues, spirituality issues, self-esteem, grief and loss, adjustment and phase of life issues. I believe that all individuals are worthy to be known and I enjoy getting to know about the uniqueness of each individual and family in a safe therapeutic environment.
I enjoy working with children, adolescents, adults, and families. I utilize an integrative approach to therapy and take a trauma-informed, family systems perspective. I have experience working with the following issues: childhood behavioral disorders, trauma, anxiety, depression, relational/interpersonal issues, spirituality issues, self-esteem, grief and loss, adjustment and phase of life issues. I believe that all individuals are worthy to be known and I enjoy getting to know about the uniqueness of each individual and family in a safe therapeutic environment.
(423) 205-5762 View (423) 205-5762
Photo of Dr. Corinne Webster, PhD, LPC-S, MHSP, CSC, RPT, Licensed Professional Counselor
Dr. Corinne Webster
Licensed Professional Counselor, PhD, LPC-S, MHSP, CSC, RPT
Verified Verified
1 Endorsed
Chattanooga, TN 37403  (Online Only)
I view counseling as a journey of awareness, growth, and self-compassion. As your travel companion, I aim to provide insight, encouragement, and a gentle nudge to help you reach your destination. I work with individuals, groups, and families of all ages and backgrounds and have specialized experience helping clients with issues of anxiety, grief, trauma, spirituality, self-harm, and gender identity. When appropriate, I offer dreamwork, sandtray therapy, and psychotherapeutic Reiki interventions. My approach is collaborative and respectful, primarily drawing from an integration of humanistic, cognitive, and narrative frameworks.
I view counseling as a journey of awareness, growth, and self-compassion. As your travel companion, I aim to provide insight, encouragement, and a gentle nudge to help you reach your destination. I work with individuals, groups, and families of all ages and backgrounds and have specialized experience helping clients with issues of anxiety, grief, trauma, spirituality, self-harm, and gender identity. When appropriate, I offer dreamwork, sandtray therapy, and psychotherapeutic Reiki interventions. My approach is collaborative and respectful, primarily drawing from an integration of humanistic, cognitive, and narrative frameworks.
(423) 205-4867 View (423) 205-4867
Photo of Cory Bishop, MA, Pre-Licensed Professional
Cory Bishop
Pre-Licensed Professional, MA
Verified Verified
Nashville, TN 37203
Through an integrative, person-centered, and holistic counseling approach, Cory equips and empowers his clients to confidently move toward their own goals. His endless curiosity and desire to learn from and connect with others drives him to take clients from all walks of life: children, teenagers, individuals, and couples. From relationship issues, family dysfunction, difficult transitions and symptoms of anxiety or depression; to emotional literacy, relational tune-ups, spirituality, and exploring the problems you can’t quite put your finger on, Cory genuinely desires to walk alongside you in your healing journey.
Through an integrative, person-centered, and holistic counseling approach, Cory equips and empowers his clients to confidently move toward their own goals. His endless curiosity and desire to learn from and connect with others drives him to take clients from all walks of life: children, teenagers, individuals, and couples. From relationship issues, family dysfunction, difficult transitions and symptoms of anxiety or depression; to emotional literacy, relational tune-ups, spirituality, and exploring the problems you can’t quite put your finger on, Cory genuinely desires to walk alongside you in your healing journey.
(615) 637-8658 View (615) 637-8658

See more therapy options for Winchester

Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.