Cognitive Behavioral (CBT) Therapists in Winchester, TN

Hi, I'm Hannah! I consider it an honor to offer compassion and support to individuals experiencing transition or hardship. When working with me, you can expect to be welcomed into a non-judgmental and empathetic space. Building a relationship of trust is my first priority so that you can feel the freedom to be transparent as you take steps toward understanding and healing. I am committed to safely processing your past while creating a toolbox of coping skills that you can pull from for years to come.

I firmly believe that mental health struggles don't define a person indefinitely; rather, they mark a chapter in a larger narrative. The healing process is a testament to the human capacity for change and renewal, emphasizing that mental well-being is a dynamic journey rather than a static state. I work with individuals who are determined to undergo this journey, are ready to take charge of their present, take back their power from the past, and create a future of abundance. I don’t believe in being “stuck” forever. Neither should you. Currently seeing teens 16+ and Adults 18+.

My name is Brooke Davidson and I am passionate about working with children and adolescents and their families. I completed my training at California School of Professional Psychology in 2017. My current practice has two main areas of focus: evidence based treatment of Obsessive Compulsive Disorder and Anxiety Disorders and Psychological Testing. As a concierge psychologist, I offer several therapy options including in my office, mobile therapy (I come to you), telehealth and groups.

It goes without saying that life can feel out of control at times. Many try to press on without help and no support. However, stress is like boiling water, when we put a lid on it, it boils harder. I am here to help you reduce the feeling of life being out of control or like you are about to boil over.

My goal as a therapist is to create a safe, trusting, and collaborative environment for clients to work through difficult experiences and achieve growth. I honor the uniqueness of each client and provide a space in which they can explore how their past experiences may be impacting their current relationships, thought patterns, and view of themselves. Whether you are dealing with a traumatic experience, anxiety, disordered eating, or are just feeling “stuck,” together we will work to enhance your ability to cope, so that you can achieve a more balanced and fulfilled life.

Depression, Anxiety, family conflict and general reactivity are each common experiences in one's life. I work to provide an individualized treatment plan for each person walking through these common experiences. I believe that by fostering curiosity and compassion about ourselves and our own experiences, we learn to react to others in this same way. I work with a wide range of clients varying in age, demographics, beliefs, backgrounds and goals. I work to facilitate this curious and compassionate environment in which my clients can work toward decreasing reactivity through increasing self understanding.

I am a licensed clinical social worker working in a private practice in Chattanooga, TN. I work with individuals who are struggling with Perinatal Mood and Anxiety Disorders. I also work with adolescents and adults coping with anxiety, depression, bipolar, addiction, communication skills, trauma, grief & loss, body image, self-esteem, self harm, suicidality, and severe mental illness.

If you are in the beginning stages of reaching out for support or are ready to make changes in your life, my emphasis is always on meeting you where you exactly where are. I have experience working with those who have concerns with depression, anxiety, OCD, trauma, those who struggle with impulsive behaviors and I love working with those with concerns about relationships and attachment. My priority is to focus on your needs and ensuring that you see our sessions as helpful and bring hope. It’s important that you feel heard and understood. Our relationship is the foundation for your healing and I take that very seriously.

I work with individuals and couples using CBT, interpersonal psychodynamic therapy, and EMDR among other techniques. Interests include trauma, anxiety, relationships issues, family of origin issues, and how coping strategies to manage past situations may be tripping us up currently. I am skillful at helping clients find new solutions when they hit impasses. I strive to provide a collaborative, healing relationship where clients can unlearn, relearn, or learn anew as appropriate to be able to experience their full range of emotions and live without too much of their energy being tied up in the past. Humor is often useful in our journey.

When we feel consistently stuck, unheard, or confused, it can be difficult to live in our own skin. Our old coping skills do not work anymore, and we find ourselves needing more tools and support to move forward. I work with clients to cultivate goals that help them move closer to their healthiest and most authentic self. I utilize an integrative approach incorporating person-centered therapy, cognitive behavioral therapy, and expressive arts to support you as you empower yourself.

Updated availability- now accepting new clients on Thursdays (virtual appointments). While you are the expert in your own life, I will help you restructure your thinking to achieve your goals and to live a life of purpose. My integrative and evidence-based approach is solution-focused, strengths-based, and is rooted in cognitive behavioral therapy. I work in collaboration with my clients to set and meet individualized goals specific to each unique situation. With 2 decades of experience in the field of mental health, my priority is to help you feel better as soon as possible.

Life can be really hard sometimes, and nobody should have to go through it alone. Human connection and compassion can be so powerful and our greatest tool towards healing. I believe that we are all experts of our own experience and that sometimes we need someone to walk alongside with us because it's okay to not be 'okay'. I work primarily with trauma (complex and acute), grief/depression, anxiety, personality disorders, relational issues, and sitting through difficult life transitions and stressors. I am eager to work collaboratively with you to begin your work towards inner peace and healing.