Anxiety Therapists in Winchester, TN
Bailey Basham
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Winchester, TN 37398
I have experience working with depression, anxiety, grief, life transitions, trauma, self-esteem, and boundary-setting.
As a long-time client myself, I believe therapy is a vital part of challenging the parts of our brains that operate from places of hurt. I understand the importance of having the opportunity to share experiences with those who can hold space for us. I strive to create a comfortable, welcoming environment for all clients.
I have experience working with depression, anxiety, grief, life transitions, trauma, self-esteem, and boundary-setting.
As a long-time client myself, I believe therapy is a vital part of challenging the parts of our brains that operate from places of hurt. I understand the importance of having the opportunity to share experiences with those who can hold space for us. I strive to create a comfortable, welcoming environment for all clients.
Therapy is hard. I want to create a space that is safe where you feel seen and heard to talk about the hard stuff. I use framework that supports individuals in all stages of life facing issues with relationship distress, grief and loss, depression or moodiness, trauma, anxiety, anger issues, self-defeating behaviors, or other life stressors.
Therapy is hard. I want to create a space that is safe where you feel seen and heard to talk about the hard stuff. I use framework that supports individuals in all stages of life facing issues with relationship distress, grief and loss, depression or moodiness, trauma, anxiety, anger issues, self-defeating behaviors, or other life stressors.
My focus is working with women dealing with issues such as self-worth, anxiety, depression, life transitions, codependency, boundaries, grief, and more.
None of us are immune to hardships and trials in this life, but we don't have to walk through them alone. It's helpful to find a safe space and someone to walk alongside for support and guidance as we navigate the way through the present and the past. In my own journey I've been so blessed by others who have been that for me, and I am grateful for every opportunity I'm allowed to comfort others in the ways I've been comforted. How do we learn and grow through the pain, discover more of who God has made us to be, and trust Him as He works it all together for good?
My focus is working with women dealing with issues such as self-worth, anxiety, depression, life transitions, codependency, boundaries, grief, and more.
None of us are immune to hardships and trials in this life, but we don't have to walk through them alone. It's helpful to find a safe space and someone to walk alongside for support and guidance as we navigate the way through the present and the past. In my own journey I've been so blessed by others who have been that for me, and I am grateful for every opportunity I'm allowed to comfort others in the ways I've been comforted. How do we learn and grow through the pain, discover more of who God has made us to be, and trust Him as He works it all together for good?
Counseling helped me heal from my own experience with anxiety, grief, and trauma.
As an LPC, I will help you discover ways to heal, recover, and thrive. Are you feeling overwhelmed or stressed out? Maybe you are experiencing anxiety and need to learn ways to decrease anxiety? Have you survived a traumatic event or are surviving abuse (emotional, physical, sexual, or religious) and feel frozen or stuck or are getting triggered easily. If you are grieving the loss of a loved one, a pet, or something significant to you, we will work together to find ways for you to process your grief. This counseling space is a confidential and safe space for you to receive help for you to feel better. Please reach out.
Counseling helped me heal from my own experience with anxiety, grief, and trauma.
As an LPC, I will help you discover ways to heal, recover, and thrive. Are you feeling overwhelmed or stressed out? Maybe you are experiencing anxiety and need to learn ways to decrease anxiety? Have you survived a traumatic event or are surviving abuse (emotional, physical, sexual, or religious) and feel frozen or stuck or are getting triggered easily. If you are grieving the loss of a loved one, a pet, or something significant to you, we will work together to find ways for you to process your grief. This counseling space is a confidential and safe space for you to receive help for you to feel better. Please reach out.
Alex Courington
Marriage & Family Therapist Intern, MA, MFT-I, NCC
Verified Verified
Winchester, TN 37398
How did you get here? Life has likely left you in a world of anxiety, family conflict, and stuck with traumatic memories. Moments that are part of your normal day have left a path of rage that you can't explain. You're left asking, "What is wrong with me?" Your value is not impacted by facing these common problems in life. Despite feeling like no one can understand you, there is hope for you and your relationships. It may be difficult to see that hope in the darkness of depression or stress.
How did you get here? Life has likely left you in a world of anxiety, family conflict, and stuck with traumatic memories. Moments that are part of your normal day have left a path of rage that you can't explain. You're left asking, "What is wrong with me?" Your value is not impacted by facing these common problems in life. Despite feeling like no one can understand you, there is hope for you and your relationships. It may be difficult to see that hope in the darkness of depression or stress.
I believe and work from the viewpoint that all individuals and family units have the strength and ability within themselves to approach whatever may come their way and find a solution to address their issues. It is my responsibility to help the individual or family unit to see those strengths and abilities and approach them from both a Christian and systemic viewpoint. I work with children of all ages up to those of a Senior age.
I believe and work from the viewpoint that all individuals and family units have the strength and ability within themselves to approach whatever may come their way and find a solution to address their issues. It is my responsibility to help the individual or family unit to see those strengths and abilities and approach them from both a Christian and systemic viewpoint. I work with children of all ages up to those of a Senior age.
Jonathan Buffington
Clinical Social Work/Therapist, LCSW, LADACII
Verified Verified
1 Endorsed
Winchester, TN 37398
My primary work today is with those individuals struggling to achieve the best version of themselves. A variety of factors are at play here from past trauma, difficulty connecting, tragic life events, self sabotaging or self destructive coping skills, among others that get in our own way. I offer a place for the individual to explore past patterns and create a new narrative for a new future.
My primary work today is with those individuals struggling to achieve the best version of themselves. A variety of factors are at play here from past trauma, difficulty connecting, tragic life events, self sabotaging or self destructive coping skills, among others that get in our own way. I offer a place for the individual to explore past patterns and create a new narrative for a new future.
We all seek safety, health and happiness in our lives, sometimes supported by, and other times challenged by, our life experiences, relationships and larger environment. Life often provides many resources for safety, health and happiness. When our connection with these resources is somehow block or reduced, we can use a supportive, caring relationship to find our way through worries, depression, dependencies, grief, low self-esteem, relationship disturbances, and spiritual struggles.
We all seek safety, health and happiness in our lives, sometimes supported by, and other times challenged by, our life experiences, relationships and larger environment. Life often provides many resources for safety, health and happiness. When our connection with these resources is somehow block or reduced, we can use a supportive, caring relationship to find our way through worries, depression, dependencies, grief, low self-esteem, relationship disturbances, and spiritual struggles.
Jennifer Scully
Licensed Professional Counselor, LCPC, CCTP
Verified Verified
Winchester, TN 37398 (Online Only)
Waitlist for new clients
As a Trauma Specialist I honor the differences between Counseling, Therapy, and Trauma Processing. I work well with people who are trying to break free from cycles of dysfunctional family patterns, people trying to do better than their parents did, people who are the product of an affair (NPEs), people who've had spiritually transformative experiences (NDE, OBE, etc), people experiencing Post Traumatic Stress, people who've suffered medical gaslighting and iatrogenic injury (especially vaccine injured people) and people who generally think outside the box. Seeing the world beyond the lens of convention is my specialty.
As a Trauma Specialist I honor the differences between Counseling, Therapy, and Trauma Processing. I work well with people who are trying to break free from cycles of dysfunctional family patterns, people trying to do better than their parents did, people who are the product of an affair (NPEs), people who've had spiritually transformative experiences (NDE, OBE, etc), people experiencing Post Traumatic Stress, people who've suffered medical gaslighting and iatrogenic injury (especially vaccine injured people) and people who generally think outside the box. Seeing the world beyond the lens of convention is my specialty.
Online Therapists
I want to meet all my clients right where they are. I strive to welcome you as you are into my practice and will work diligently to understand your cares and concerns. Together, I am confident we can uncover the basis of your difficulties and work to help you better deal with them and whatever else may come your way. I am open to working with clients with a wide variety of issues, but I particularly enjoys working with individuals experiencing anxiety and/or depression, those experiencing grief and loss, and providing premarital counseling to couples.
I want to meet all my clients right where they are. I strive to welcome you as you are into my practice and will work diligently to understand your cares and concerns. Together, I am confident we can uncover the basis of your difficulties and work to help you better deal with them and whatever else may come your way. I am open to working with clients with a wide variety of issues, but I particularly enjoys working with individuals experiencing anxiety and/or depression, those experiencing grief and loss, and providing premarital counseling to couples.
Hope In Healing, Inc.
Counselor, MA, LPC, MHSP
Verified Verified
2 Endorsed
Goodlettsville, TN 37072 (Online Only)
SAFE & CONFIDENTIAL! My passion is supporting people with trauma, addictions, PTSD, Anxiety, struggle with orientation& gender Identity.
My goal & passion is to value all walks of life & experiences! I know it can be difficult to seek help, the idea of counseling can freak some people out. However, if you're looking here, you're halfway there. The impact of trauma, stigma toward mental health, addictions, the LGBTQ+ community, infidelity can reinforce dysfunctional coping, self-loathing and sometimes self-harm. It can keep people stuck. I understand this on a personal and professional level. Therapy's not easy and not the most ideal at times, but can help if you team up with someone who will earn your trust. I want to help those who want and need support
SAFE & CONFIDENTIAL! My passion is supporting people with trauma, addictions, PTSD, Anxiety, struggle with orientation& gender Identity.
My goal & passion is to value all walks of life & experiences! I know it can be difficult to seek help, the idea of counseling can freak some people out. However, if you're looking here, you're halfway there. The impact of trauma, stigma toward mental health, addictions, the LGBTQ+ community, infidelity can reinforce dysfunctional coping, self-loathing and sometimes self-harm. It can keep people stuck. I understand this on a personal and professional level. Therapy's not easy and not the most ideal at times, but can help if you team up with someone who will earn your trust. I want to help those who want and need support
It's my belief that within relationships we are both hurt and healed. I practice from a relational approach, specifically Attachment Theory. Attachment shapes how we view ourselves and others, and influences how we "do" close relationships. We may unconsciously carry feelings of anxiety, pain, humiliation, or even abandonment from our relationships. For example, early childhood experiences of sexual abuse, neglect, grief, loss, or vicarious trauma impact one's perception of safety and security. As a result, we may find it difficult to form satisfactory relationships in adulthood. Navigating through this process alone can be hard.Thankfully, you don't have to do it alone.
It's my belief that within relationships we are both hurt and healed. I practice from a relational approach, specifically Attachment Theory. Attachment shapes how we view ourselves and others, and influences how we "do" close relationships. We may unconsciously carry feelings of anxiety, pain, humiliation, or even abandonment from our relationships. For example, early childhood experiences of sexual abuse, neglect, grief, loss, or vicarious trauma impact one's perception of safety and security. As a result, we may find it difficult to form satisfactory relationships in adulthood. Navigating through this process alone can be hard.Thankfully, you don't have to do it alone.
I specialize in working with survivors of trauma and people feeling stuck in anxiety, depression, and navigating life transitions and relationships.
Therapy should be a comfortable, non-judgmental space where you are free to bring all of your thoughts and feelings, even those parts we all have that feel awkward or uncomfortable. If you are ready to heal from past trauma, feeling stuck in relationships or creatively, or just trying to figure out what comes next in your life, we can go at a pace that feels right for you. Often people who have been through hard things have found ways to cope and survive that no longer feel helpful. Therapy is a place to connect with coping strategies, self-care practices, and relationship dynamics that feel personally fulfilling and sustainable.
I specialize in working with survivors of trauma and people feeling stuck in anxiety, depression, and navigating life transitions and relationships.
Therapy should be a comfortable, non-judgmental space where you are free to bring all of your thoughts and feelings, even those parts we all have that feel awkward or uncomfortable. If you are ready to heal from past trauma, feeling stuck in relationships or creatively, or just trying to figure out what comes next in your life, we can go at a pace that feels right for you. Often people who have been through hard things have found ways to cope and survive that no longer feel helpful. Therapy is a place to connect with coping strategies, self-care practices, and relationship dynamics that feel personally fulfilling and sustainable.
Sometimes we feel stuck. When we realize staying where we are isn't working, this can be a sign that it is time for positive change. If you're struggling with managing your thoughts and emotions, or maybe experiencing anxiety, depression, life transitions - therapy offers you a safe space to talk, and support in finding growth and healing.
Sometimes we feel stuck. When we realize staying where we are isn't working, this can be a sign that it is time for positive change. If you're struggling with managing your thoughts and emotions, or maybe experiencing anxiety, depression, life transitions - therapy offers you a safe space to talk, and support in finding growth and healing.
Addy Cope
Pre-Licensed Professional, LPC
Verified Verified
1 Endorsed
Nashville, TN 37209 (Online Only)
Adolescents, young adults & adults with anxiety and depression, phase of life transitions, and intergenerational trauma.
Looking for the "right" therapist is challenging. Truth is... based on my bio or any other therapist it's difficult to gauge who is a good fit. Well... Do need someone to "talk through some things?" Possibly need a different perspective who isn't a family member or close friend? Or maybe you someone to listen and not make you feel "crazy?" More often than not, we all need someone. Your time in therapy will address your needs. I will do my best to challenge you and this may not feel good. I’m here to listen, understand, and provide skills to help you.
Adolescents, young adults & adults with anxiety and depression, phase of life transitions, and intergenerational trauma.
Looking for the "right" therapist is challenging. Truth is... based on my bio or any other therapist it's difficult to gauge who is a good fit. Well... Do need someone to "talk through some things?" Possibly need a different perspective who isn't a family member or close friend? Or maybe you someone to listen and not make you feel "crazy?" More often than not, we all need someone. Your time in therapy will address your needs. I will do my best to challenge you and this may not feel good. I’m here to listen, understand, and provide skills to help you.
I work with individuals and couples who are struggling with disconnection, anxiety, depression, and communication issues.
You’re probably here because you’ve reached your breaking point. Maybe you’re ready to give up. You’ve realized that this is bigger than you can handle, and you need help. My goal is to help you on your journey of self-discovery, to uncover your strengths, values, and goals, enabling personal growth and development. I foster a supportive and non-judgmental environment, encouraging open communication and reflection. You will gain insight and change patterns that no longer serve you.
I work with individuals and couples who are struggling with disconnection, anxiety, depression, and communication issues.
You’re probably here because you’ve reached your breaking point. Maybe you’re ready to give up. You’ve realized that this is bigger than you can handle, and you need help. My goal is to help you on your journey of self-discovery, to uncover your strengths, values, and goals, enabling personal growth and development. I foster a supportive and non-judgmental environment, encouraging open communication and reflection. You will gain insight and change patterns that no longer serve you.
I am an EMDR and EFIT trained trauma informed therapist with a specialty for adults experiencing mental health concerns related issues such as perinatal depression/ anxiety/OCD, parenthood, domestic violence recovery, and interpersonal relationships.
Hi! I am Kimery with Sonderhaus Counseling. As a Licensed Clinical Social Worker specializing in perinatal mental health, I offer compassionate and collaborative support to individuals navigating the challenges of prenatal and postpartum depression and anxiety as well as complex trauma and attachment wounds. I tend to see adult clients who are navigating the challenges of these concerns as well as issues related to parenthood/parenting, domestic violence, and interpersonal relationships. I utilize a variety of approaches to help you learn, cope, process and heal.
I am an EMDR and EFIT trained trauma informed therapist with a specialty for adults experiencing mental health concerns related issues such as perinatal depression/ anxiety/OCD, parenthood, domestic violence recovery, and interpersonal relationships.
Hi! I am Kimery with Sonderhaus Counseling. As a Licensed Clinical Social Worker specializing in perinatal mental health, I offer compassionate and collaborative support to individuals navigating the challenges of prenatal and postpartum depression and anxiety as well as complex trauma and attachment wounds. I tend to see adult clients who are navigating the challenges of these concerns as well as issues related to parenthood/parenting, domestic violence, and interpersonal relationships. I utilize a variety of approaches to help you learn, cope, process and heal.
I have over 20 years of ministry/worship experience and I've been a part of leading youth groups and young professionals groups. Sitting with students and people in ministry has led me to a passion for counseling/therapy. I graduated with my Masters in Marriage & Family Therapy at Trevecca Nazarene University. I enjoy working with clients 14 and older, and young professionals. I have experience working with anxiety, depression, athletes, creatives, those in ministry, and those who have had trauma from ministry. I am LGBTQ+ affirming.
I have over 20 years of ministry/worship experience and I've been a part of leading youth groups and young professionals groups. Sitting with students and people in ministry has led me to a passion for counseling/therapy. I graduated with my Masters in Marriage & Family Therapy at Trevecca Nazarene University. I enjoy working with clients 14 and older, and young professionals. I have experience working with anxiety, depression, athletes, creatives, those in ministry, and those who have had trauma from ministry. I am LGBTQ+ affirming.
Evonna Surrette
Licensed Professional Counselor, LPC, MHSP, IMH-E
Verified Verified
2 Endorsed
Brentwood, TN 37024 (Online Only)
Book an appointment today! Brené Brown states "Owning our story can be hard but not nearly as difficult as spending our lives running from it." I am glad you are here, showing up and looking for a therapist can feel overwhelming and intimidating. Relationships are the agent for change. The therapeutic relationship can be that agent, whether you are here because you struggle with depression, anxiety, self doubt, I can help. My passion and desires is to provide high quality and highly effective services, meeting you where you are on your journey.
Book an appointment today! Brené Brown states "Owning our story can be hard but not nearly as difficult as spending our lives running from it." I am glad you are here, showing up and looking for a therapist can feel overwhelming and intimidating. Relationships are the agent for change. The therapeutic relationship can be that agent, whether you are here because you struggle with depression, anxiety, self doubt, I can help. My passion and desires is to provide high quality and highly effective services, meeting you where you are on your journey.
I believe one of the bravest things you can do is begin to understand your own story. I believe in fostering a safe, non-judgmental space where clients can explore their thoughts and feelings openly. My therapeutic approach is rooted in cognitive behavioral therapy, interpersonal therapy and person centered therapy, allowing me to tailor my sessions to meet the unique needs of each client. I specialize in anxiety, depression, trauma and life transitions. Together, we will explore your thoughts and feelings, uncover patterns, and develop practical strategies to foster resilience and personal growth.
I believe one of the bravest things you can do is begin to understand your own story. I believe in fostering a safe, non-judgmental space where clients can explore their thoughts and feelings openly. My therapeutic approach is rooted in cognitive behavioral therapy, interpersonal therapy and person centered therapy, allowing me to tailor my sessions to meet the unique needs of each client. I specialize in anxiety, depression, trauma and life transitions. Together, we will explore your thoughts and feelings, uncover patterns, and develop practical strategies to foster resilience and personal growth.
See more therapy options for Winchester
Nearby Anxiety Therapists Searches for Winchester
See More Anxiety TherapistsNearby Searches for Winchester
See More TherapistsAnxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.