Therapists in Williamson County, TN

I am committed to helping individuals break free from feeling stuck and powerless in their lives. If you struggle to let go of unhealthy patterns or yearn for a more fulfilled, peaceful existence, I am here to support you on your journey. I believe counseling is a collaborative process where healing unfolds through our relationship with ourselves and others. Together, we can confront life's challenges and work towards unearthing your true potential. My approach involves understanding the patterns in your past experiences, relationships, thoughts, feelings, & behaviors that contribute to your current struggles.

I work with women and couples who are struggling with relationship issues, experiencing grief and loss, anxiety and depression, and are searching for deeper meaning and insight into their lives in order to bring peace and change.

Is managing conflict in your relationship becoming overwhelming? Do certain topics seem too risky to even get into, or is there just something missing? Is parenting burnout taking its toll? I help adults connect with their spouses and children in a way that satisifies and nourishes. Relationships are by far the most deeply challenging part of life. . . but the past doesn't have to define your future. Here you'll learn powerful relationship strategies that work, supported by evidence-based counseling methodologies like Emotionally Focused Therapy, incorporating elements of Jungian Psychotherapy and mindfulness meditation practices.

Each of us has our own unique path and challenges to navigate in this life. Many of us struggle to find the freedom to live out our truth and to follow our hearts because we are bound by societal and/or familial conditioning and programming that pressures us to fit into a certain mold that may not align with who we are and what we find to be true. This binding can often show up as anxiety or unhappiness, and many of us have trauma that continues to live in our bodies influencing the ways in which we react to what we encounter in life. We can work together to understand and alleviate what is keeping you from being more free.

Do you feel like you just need a little help? Maybe you are holding a tired head in your hands saying “what is happening with me?” My belief is that sharing your precious inner thoughts and emotions in a safe setting is a worthy effort. I can help to make sense of it alongside you. I work with those in recovery from narcissistic and traumatic abuse, those trying to change their "people pleasing" behaviors, and with those seeking growth and awareness during major life transitions. You may find that after the first session you feel great relief. In person/ Video sessions are available for anyone living in TN.

Life isn’t easy at times. Challenges and struggles can shake your foundation and leave you feeling confused, overwhelmed, disappointed, frustrated, or hurt. As a result you may experience uncomfortable symptoms such as grief, anxiety, depression or relationship struggles. You do not have to navigate these situations or feelings alone; we are here to help you with your journey!

Life is a gift that brings many joyful opportunities AND it also brings times of pain, suffering and added pressure. Perhaps you've found it harder to enjoy the blessings of life lately because of a hard transition, a difficult relationship or a traumatic event. Perhaps you've found yourself using destructive habits to cope with the stress such as dysfunctional eating, excessive alcohol use, perfectionism or isolation. Perhaps you're very hard on yourself and have a very loud inner critic in your head, and part of the struggle is negative body image. And perhaps you also want support from a spiritual perspective.

I specialize in EMDR. I work primarily online with trauma, anxiety and grief. My clients are usually seeking EMDR for their therapeutic modality. It works so well that they begin to notice change within the first few sessions. Anxiety, fear, “monkey mind” etc. lessens and they get relief. They learn to use these skills for sleep problems, grief related issues and to calm themselves when angry or overwhelmed. They are seeking relief from invasive symptoms that make their lives harder and less joyful. Their hearts often “crack open”with love when they move from their heads to a more heart centered awareness.

Picking a counselor can feel scary, but the decision wont be made, until you make it. At EXODUS, we've seen the immense positive impact counseling, therapy, and mentorship can have on someone's life in their pursuit of stability, meaning, joy, fulfillment, and more.

You didn't come this far, just to come this far.

It is not uncommon for people to come to therapy and say, “I just feel lost.” You may wonder where the meaning has gone. Life is confusing. Sometimes you doubt life itself, and you are forever doubting yourself. You're exhausted! Showing up is the first step in finding yourself. I help you identify your deepest values and passions and adjust your life to live by them; I go deep and you need to know that up front. You will be asked to examine the thoughts you think and to identify your emotions which are always clues to what is below the surface.

SATURDAY hours available & Video sessions! I have been practicing psychotherapy in diverse settings for 14 years. I completed my residency at Vanderbilt University and served as an expert consultant for NBC's Today Show. As a psychologist, I have the opportunity to help people understand and navigate very difficult situations. I help my patients develop insight into problems that prevent them from feeling whole and complete. By reading between the lines and exploring the complexity of physical and mental health we are able to finally resolve long-standing concerns. I look forward to helping you find the answers you're looking for!

Hello, my name is John, been counseling for over 35 years, beside being licensed also have license to supervise counselor working for licensure. My focus has been developing evidenced based treatment, cognitive behavior, dialectical behavior therapy, positive therapy and EMDR with a Rogerian style.

If you feel you are standing in the way of your own progress in life, or find you are repeating patterns that are not effective, despite your efforts to change, I may be able to help. I offer a setting in which to discover your unique set of concerns and I try to help you to discover a plan that works best for you.