Photo of Ednesha Brasher McMullen, LMSW, Clinical Social Work/Therapist
Ednesha Brasher McMullen
Clinical Social Work/Therapist, LMSW
Verified Verified
Sparta, TN 38583  (Online Only)
I have experience of providing counseling in community mental health settings. This has allowed me to work with clients of many populations and gain a wealth of knowledge of how to assist those looking to make positive changes in their life.
I have experience of providing counseling in community mental health settings. This has allowed me to work with clients of many populations and gain a wealth of knowledge of how to assist those looking to make positive changes in their life.
(281) 957-1844 View (281) 957-1844
Photo of Carole Lovell, PsyD, LCSW, NBCCH, Clinical Social Work/Therapist
Carole Lovell
Clinical Social Work/Therapist, PsyD, LCSW, NBCCH
Verified Verified
2 Endorsed
Sparta, TN 38583
Waitlist for new clients
I enjoy all of my clients and have 25 years experience treating most mental or emotional disorder. I work primarily with adults. I am Certified in DBT, EMDR, and Clinical Hypnosis and personality testing. I am an Approved consultant and trainer in EMDR in TN, AL, GA, TX, KY, TX, VA, NH and Washington D. C. , I have developed a protocol for treating shame which is a result of Complex PTSD and other traumatic events including addictions, depression , anxiety and chronic pain. I treat chronic pain, relationship issues, parent education life coaching, critical incidents grief and loss, and anger management,
I enjoy all of my clients and have 25 years experience treating most mental or emotional disorder. I work primarily with adults. I am Certified in DBT, EMDR, and Clinical Hypnosis and personality testing. I am an Approved consultant and trainer in EMDR in TN, AL, GA, TX, KY, TX, VA, NH and Washington D. C. , I have developed a protocol for treating shame which is a result of Complex PTSD and other traumatic events including addictions, depression , anxiety and chronic pain. I treat chronic pain, relationship issues, parent education life coaching, critical incidents grief and loss, and anger management,
(931) 246-4164 View (931) 246-4164
Photo of Danielle Paschall, LPC, Licensed Professional Counselor
Danielle Paschall
Licensed Professional Counselor, LPC
Verified Verified
Sparta, TN 38583  (Online Only)
I pride myself in providing a safe and supportive space to work side by side to overcome traumas and barriers. I specialize in addressing depression, anxiety and trauma using integrated therapies. Through clinical experience, compassion and empathy, I support and assist those willing to make a positive difference in their lives.
I pride myself in providing a safe and supportive space to work side by side to overcome traumas and barriers. I specialize in addressing depression, anxiety and trauma using integrated therapies. Through clinical experience, compassion and empathy, I support and assist those willing to make a positive difference in their lives.
(931) 345-2373 View (931) 345-2373

Online Therapists

Photo of Jim Schettler, LMFT, CLC, Marriage & Family Therapist
Jim Schettler
Marriage & Family Therapist, LMFT, CLC
Verified Verified
2 Endorsed
Nashville, TN 37215
If therapy could help you find what you're looking for in life, don't you owe it to yourself to try it? You're worth it! I would value the chance to help you get the most out of your life today!.
I am passionate about helping people overcome, heal, and succeed. With 20+ years of experience I have helped many clients to uncover their true self, overcome significant obstacles, and live a meaningful life consistent with their values and goals. I tailor my therapy by using the most effective approach to fit the individual/circumstances. I can help you develop tools for handling situations, emotions, and relationships effectively. I believe in helping people live a balanced life where they create balance mentally, emotionally, physically, and spiritually. The result? Greater clarity, serenity, joy, purpose, and a better relationship with self and others.
If therapy could help you find what you're looking for in life, don't you owe it to yourself to try it? You're worth it! I would value the chance to help you get the most out of your life today!.
I am passionate about helping people overcome, heal, and succeed. With 20+ years of experience I have helped many clients to uncover their true self, overcome significant obstacles, and live a meaningful life consistent with their values and goals. I tailor my therapy by using the most effective approach to fit the individual/circumstances. I can help you develop tools for handling situations, emotions, and relationships effectively. I believe in helping people live a balanced life where they create balance mentally, emotionally, physically, and spiritually. The result? Greater clarity, serenity, joy, purpose, and a better relationship with self and others.
(615) 763-4671 View (615) 763-4671
Photo of Shellia S Cooper - Inspirational Life Coaching - Life Coach Counselor, MA, BS, CPLC, CHT
Inspirational Life Coaching - Life Coach Counselor
MA, BS, CPLC, CHT
Verified Verified
Nashville, TN 37212
Integrative Life Coaching and Conversational Hypnotherapy are unique tools I use in my practice.
Life Coaching - Do you have the life you want? Are you ready to make a meaningful change in your life? Inspirational Life Coaching helps individuals achieve their goals by breaking them down into smaller, more manageable goals. As your life coach and counselor, I will assist you with clarifying your goals, values purpose and vision so that your dreams become a reality.
Integrative Life Coaching and Conversational Hypnotherapy are unique tools I use in my practice.
Life Coaching - Do you have the life you want? Are you ready to make a meaningful change in your life? Inspirational Life Coaching helps individuals achieve their goals by breaking them down into smaller, more manageable goals. As your life coach and counselor, I will assist you with clarifying your goals, values purpose and vision so that your dreams become a reality.
(615) 235-6424 View (615) 235-6424
Photo of Lindsey O'Connell - Mind Body Wellness, Clinical Social Work/Therapist
Mind Body Wellness
Clinical Social Work/Therapist
Verified Verified
Franklin, TN 37067
We offer adult and adolescent intensive outpatient programs (IOP) for substance use and mental health disorder treatment, full service outpatient counseling, medication assisted treatment (MAT), medication management, assessment, nutrition counseling, peer support and coaching, TMS, ketamine therapy, and more.
If you are looking for a home for all of your mental health and wellness needs, you've found it. We are an innovative outpatient concept located in Franklin and Knoxville, TN that offers clinical modalities alongside holistic interventions to turn traditional addiction and mental health treatment into a whole-body healing experience. To support this, we offer our patients a relaxing and interactive environment, with modern spaces and enriching activities. We have teams of therapists, psychiatric medical providers, coaches, and peer recovery specialists who work together to make sure you get the tools you need to be well.
We offer adult and adolescent intensive outpatient programs (IOP) for substance use and mental health disorder treatment, full service outpatient counseling, medication assisted treatment (MAT), medication management, assessment, nutrition counseling, peer support and coaching, TMS, ketamine therapy, and more.
If you are looking for a home for all of your mental health and wellness needs, you've found it. We are an innovative outpatient concept located in Franklin and Knoxville, TN that offers clinical modalities alongside holistic interventions to turn traditional addiction and mental health treatment into a whole-body healing experience. To support this, we offer our patients a relaxing and interactive environment, with modern spaces and enriching activities. We have teams of therapists, psychiatric medical providers, coaches, and peer recovery specialists who work together to make sure you get the tools you need to be well.
(615) 637-1532 View (615) 637-1532
Photo of Nakia Nyree Thomas, LMFT, MS, Marriage & Family Therapist
Nakia Nyree Thomas
Marriage & Family Therapist, LMFT, MS
Verified Verified
Murfreesboro, TN 37128
“When you heal your life, and I heal my life, something AMAZING happens!”.
Nakia Thomas is a Licensed Marriage and Family Therapist (LMFT) #1821, an Imago Therapist in Training, and an AAMFT Approved Supervisor in Mentorship. My goal is to make each and every one of my clients feel comfortable, valued, and heard. My approach is direct, relational and intimacy driven, walking with you on your journey to live life on purpose. I work with individuals, couples, and families towards healing to transform our communities through the blending of theory, practice, experience, and beliefs. Relationships are my passion, beginning with the relationship one has with self, the foundation of every relationship.
“When you heal your life, and I heal my life, something AMAZING happens!”.
Nakia Thomas is a Licensed Marriage and Family Therapist (LMFT) #1821, an Imago Therapist in Training, and an AAMFT Approved Supervisor in Mentorship. My goal is to make each and every one of my clients feel comfortable, valued, and heard. My approach is direct, relational and intimacy driven, walking with you on your journey to live life on purpose. I work with individuals, couples, and families towards healing to transform our communities through the blending of theory, practice, experience, and beliefs. Relationships are my passion, beginning with the relationship one has with self, the foundation of every relationship.
(615) 604-0842 View (615) 604-0842
Photo of Stephen Hopkins, Psy, D, MHP, Psychologist
Stephen Hopkins
Psychologist, Psy, D, MHP
Verified Verified
1 Endorsed
Nashville, TN 37221
The life-values presented in therapy are honored.
There are moments in life when we can hit an emotional road block. New challenges may present themselves that are difficult to overcome alone. Life can become either overwhelming or we can learn new coping strategies and overcome old wounds. These difficulties do not have to derail us. This is why I strive to help people return to a place where they can grow and flourish to their fullest potential. I believe in an integrated vision of the human person. As a psychologist, I seek healing that acknowledges the interdependent psychological, biological and spiritual aspects of my clients.
The life-values presented in therapy are honored.
There are moments in life when we can hit an emotional road block. New challenges may present themselves that are difficult to overcome alone. Life can become either overwhelming or we can learn new coping strategies and overcome old wounds. These difficulties do not have to derail us. This is why I strive to help people return to a place where they can grow and flourish to their fullest potential. I believe in an integrated vision of the human person. As a psychologist, I seek healing that acknowledges the interdependent psychological, biological and spiritual aspects of my clients.
(615) 745-3584 View (615) 745-3584
Photo of Jason L Daniels - Jason Daniels Therapy, LCSW, Clinical Social Work/Therapist
Jason Daniels Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37203
I'm Jason Daniels, a licensed psychotherapist with a private practice in Nashville, Tennessee. I provide psychotherapy for individuals and couples coping with a wide variety of life challenges. With two decades of experience, I've partnered closely with clients to collaboratively find solutions that help them lead more successful and meaningful lives. I create a safe and supportive environment where you can comfortably and confidentially discuss your situation. Through the therapy process, we can work together to manage stress, cultivate mindfulness, and move towards a more fulfilling life.
I'm Jason Daniels, a licensed psychotherapist with a private practice in Nashville, Tennessee. I provide psychotherapy for individuals and couples coping with a wide variety of life challenges. With two decades of experience, I've partnered closely with clients to collaboratively find solutions that help them lead more successful and meaningful lives. I create a safe and supportive environment where you can comfortably and confidentially discuss your situation. Through the therapy process, we can work together to manage stress, cultivate mindfulness, and move towards a more fulfilling life.
(615) 930-3587 View (615) 930-3587
Photo of Robert Wesley Phillips, LADAC, NCAC, SAP, CPS, CIP, Drug & Alcohol Counselor
Robert Wesley Phillips
Drug & Alcohol Counselor, LADAC, NCAC, SAP, CPS, CIP
Verified Verified
3 Endorsed
Unionville, TN 37180
Robert has extensive training in Motivational Interviewing (MI), Co-Active Life Coaching, Egan's Skilled Helper Model and the Johnson Model of Intervention and is certified in Family Systemic Intervention© and ARISE(tm).
Robert is an Intervention Specialist trained in guiding families through the systemic process whereby a person addicted to alcohol or drugs is encouraged to accept help and enter treatment. Robert has worked in treatment centers and detoxification facilities as a counselor, program developer, educator, director of admission and clinical supervisor. Robert's practice specializes in substance abuse interventions, counseling, DOT/SAP services and community prevention. Robert is certified and licensed as an Alcohol and Other Drug Abuse counselor; Substance Abuse Professional (SAP) ; Prevention Specialist; and Crisis Interventionist.
Robert has extensive training in Motivational Interviewing (MI), Co-Active Life Coaching, Egan's Skilled Helper Model and the Johnson Model of Intervention and is certified in Family Systemic Intervention© and ARISE(tm).
Robert is an Intervention Specialist trained in guiding families through the systemic process whereby a person addicted to alcohol or drugs is encouraged to accept help and enter treatment. Robert has worked in treatment centers and detoxification facilities as a counselor, program developer, educator, director of admission and clinical supervisor. Robert's practice specializes in substance abuse interventions, counseling, DOT/SAP services and community prevention. Robert is certified and licensed as an Alcohol and Other Drug Abuse counselor; Substance Abuse Professional (SAP) ; Prevention Specialist; and Crisis Interventionist.
(615) 283-7320 View (615) 283-7320
Photo of Brian Hooper Spiritually Integrative Psychotherapy, MDiv, PsyD, LCPT, Pastoral Counselor
Brian Hooper Spiritually Integrative Psychotherapy
Pastoral Counselor, MDiv, PsyD, LCPT
Verified Verified
2 Endorsed
Brentwood, TN 37027
We experience and think about our lives, and we behave in certain ways because this is how we have learned to “do life.
It is not uncommon for people to come to therapy and say, “I just feel lost.” You may wonder where the meaning has gone. Life is confusing. Sometimes you doubt life itself, and you are forever doubting yourself. You're exhausted! Showing up is the first step in finding yourself. I help you identify your deepest values and passions and adjust your life to live by them; I go deep and you need to know that up front. You will be asked to examine the thoughts you think and to identify your emotions which are always clues to what is below the surface.
We experience and think about our lives, and we behave in certain ways because this is how we have learned to “do life.
It is not uncommon for people to come to therapy and say, “I just feel lost.” You may wonder where the meaning has gone. Life is confusing. Sometimes you doubt life itself, and you are forever doubting yourself. You're exhausted! Showing up is the first step in finding yourself. I help you identify your deepest values and passions and adjust your life to live by them; I go deep and you need to know that up front. You will be asked to examine the thoughts you think and to identify your emotions which are always clues to what is below the surface.
(615) 285-3084 View (615) 285-3084
Photo of Chelsea Gilbert - Legacy Counseling with Chelsea Gilbert LMFT, LMFT, CSAT, Marriage & Family Therapist
Legacy Counseling with Chelsea Gilbert LMFT
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
10 Endorsed
Franklin, TN 37067
You get to process with a completely non-judgmental third party who has no stake in your life decisions.
Something about your life is nagging at you. It has been begging for your attention for a while. Part of you has started to think, “ life doesn’t have to be like this”. You’re right. You notice your connections just don’t feel as fulfilling as they could be. You find yourself wishing you and the people you care about spent less time on your phones and more time truly connecting. Maybe you feel troubled by something that has happened in your past. You’ve tried to get over it, but but it still has a hold on you. You feel like you’re going through life on high alert for any impending harm or you feel completely shut down and numb.
You get to process with a completely non-judgmental third party who has no stake in your life decisions.
Something about your life is nagging at you. It has been begging for your attention for a while. Part of you has started to think, “ life doesn’t have to be like this”. You’re right. You notice your connections just don’t feel as fulfilling as they could be. You find yourself wishing you and the people you care about spent less time on your phones and more time truly connecting. Maybe you feel troubled by something that has happened in your past. You’ve tried to get over it, but but it still has a hold on you. You feel like you’re going through life on high alert for any impending harm or you feel completely shut down and numb.
(629) 247-3855 View (629) 247-3855
Photo of Carletta Rando Smelcer - Lyons View Counseling, EdD, LPC, MHSP, Licensed Professional Counselor
Lyons View Counseling
Licensed Professional Counselor, EdD, LPC, MHSP
Verified Verified
Knoxville, TN 37919
Dr. Smelcer has over 18 years of clinical experience specializing in treating depression, anxiety, addiction disorders including behavioral addictions, trauma, grief, sexual identity concerns, premarital, life transitions, ADHD, LGBTQ and childhood disorders. The clinical team at Lyons View Counseling is passionate about helping clients gain insight and build from their strengths to make changes that improve their overall functioning.
Dr. Smelcer has over 18 years of clinical experience specializing in treating depression, anxiety, addiction disorders including behavioral addictions, trauma, grief, sexual identity concerns, premarital, life transitions, ADHD, LGBTQ and childhood disorders. The clinical team at Lyons View Counseling is passionate about helping clients gain insight and build from their strengths to make changes that improve their overall functioning.
(865) 344-6076 View (865) 344-6076
Photo of Shan Alexander, LPC, MHSP, Licensed Professional Counselor
Shan Alexander
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Chattanooga, TN 37404
Life is hard and we all need a supportive safe space from time to time to process and heal. I walk with my clients through the trials of life with compassion and 30 years of experience bringing an accepting presence, clinical expertise and if desired, the wisdom of a Christian worldview.
Life is hard and we all need a supportive safe space from time to time to process and heal. I walk with my clients through the trials of life with compassion and 30 years of experience bringing an accepting presence, clinical expertise and if desired, the wisdom of a Christian worldview.
(423) 441-4829 View (423) 441-4829
Photo of Benjamin Holmes - Benjamin Holmes Counseling, PLLC, LCSW, LMSW, Clinical Social Work/Therapist
Benjamin Holmes Counseling, PLLC
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Nashville, TN 37215
Our therapists come from a variety of life experiences and offer a wide range of specialties.
You are too valuable to ignore. The issues you're facing are too solvable to avoid. The quality of your experience in this life is too important to neglect. Showing up for yourself can mean a lot of different things. Connecting with one of our therapists can be the first step in a series of meaningful steps toward a life full of success, satisfaction and serenity. We help our clients set intentions for their lives and walk with them on their journey toward mental, emotional and relational health.
Our therapists come from a variety of life experiences and offer a wide range of specialties.
You are too valuable to ignore. The issues you're facing are too solvable to avoid. The quality of your experience in this life is too important to neglect. Showing up for yourself can mean a lot of different things. Connecting with one of our therapists can be the first step in a series of meaningful steps toward a life full of success, satisfaction and serenity. We help our clients set intentions for their lives and walk with them on their journey toward mental, emotional and relational health.
(615) 909-2802 View (615) 909-2802
Photo of Virginia Dora Winn-Cooper, LCSW, Clinical Social Work/Therapist
Virginia Dora Winn-Cooper
Clinical Social Work/Therapist, LCSW
Verified Verified
Cleveland, TN 37312
I also work with self-esteem issues and offer life coaching as well.
Each one of us face moments in life when we could use help in finding our way. Perhaps life's problems have left you feeling helpless and you are not sure how to regain control over your situation. Maybe fear and anxiety have begun to limit the joy and happiness you are able to feel. It might be that you're athletic or work performance has plateaued and you are looking for a mental edge to function at optimal efficiency. Seeking help from a qualified therapist is a great start toward improving your situation.
I also work with self-esteem issues and offer life coaching as well.
Each one of us face moments in life when we could use help in finding our way. Perhaps life's problems have left you feeling helpless and you are not sure how to regain control over your situation. Maybe fear and anxiety have begun to limit the joy and happiness you are able to feel. It might be that you're athletic or work performance has plateaued and you are looking for a mental edge to function at optimal efficiency. Seeking help from a qualified therapist is a great start toward improving your situation.
(423) 345-8704 View (423) 345-8704
Photo of Amy Ridings, LPC, MHSP, Licensed Professional Counselor
Amy Ridings
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Nashville, TN 37207
If you are interested in living a whole-hearted life, having connected partnerships, building healthy & loving relationships with others (as well as yourself!), want to increase your resilience, and would like to be more effective in your personal and professional life - please reach out and let's begin!.
I am a trauma-informed therapist trained in EMDR, SomEx, Partner Betrayal Trauma, breathwork and incorporate DBT skills into my sessions. I enjoy weaving ceremony and ritual into my work with an emphasis on grounding and somatic experiences. Using an attachment-focused lens, I work with clients to improve communication and connection in their relationships. I believe we are are interconnected species and everyone is capable of living a life of purpose and meaning in healthy relationship to themselves and others. The mind-body-spirit connection is the foundation of what I teach and practice.
If you are interested in living a whole-hearted life, having connected partnerships, building healthy & loving relationships with others (as well as yourself!), want to increase your resilience, and would like to be more effective in your personal and professional life - please reach out and let's begin!.
I am a trauma-informed therapist trained in EMDR, SomEx, Partner Betrayal Trauma, breathwork and incorporate DBT skills into my sessions. I enjoy weaving ceremony and ritual into my work with an emphasis on grounding and somatic experiences. Using an attachment-focused lens, I work with clients to improve communication and connection in their relationships. I believe we are are interconnected species and everyone is capable of living a life of purpose and meaning in healthy relationship to themselves and others. The mind-body-spirit connection is the foundation of what I teach and practice.
(615) 813-6384 View (615) 813-6384
Photo of Ken M. Knoechel, LPC, MHSP, Licensed Professional Counselor
Ken M. Knoechel
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Chattanooga, TN 37421  (Online Only)
Praise God, I’m here to help you grow into a better life.
As a Christian licensed mental health therapist, I specialize in helping clients through the challenges of PTSD (Post-Traumatic Stress Disorder), anxiety, addictions, depression, and relationship issues. Are you feeling disconnected from God? Do you struggle with everyday interactions in your relationships? Do you feel like you are always trying to meet everyone else's expectations? I will help you find peace where you can have a rich experience in your relationship with God, with others, and with yourself. Think of it this way... Whatever relationship you have with yourself is what you project onto all your other relationships.
Praise God, I’m here to help you grow into a better life.
As a Christian licensed mental health therapist, I specialize in helping clients through the challenges of PTSD (Post-Traumatic Stress Disorder), anxiety, addictions, depression, and relationship issues. Are you feeling disconnected from God? Do you struggle with everyday interactions in your relationships? Do you feel like you are always trying to meet everyone else's expectations? I will help you find peace where you can have a rich experience in your relationship with God, with others, and with yourself. Think of it this way... Whatever relationship you have with yourself is what you project onto all your other relationships.
(423) 397-4107 View (423) 397-4107
Photo of Jack Justin Dreher, LPCMHSP, Licensed Professional Counselor
Jack Justin Dreher
Licensed Professional Counselor, LPCMHSP
Verified Verified
4 Endorsed
Franklin, TN 37064  (Online Only)
and senior DBT staff members, I can offer services to a range of clients (teens, parents, and adults) including individual counseling, phone coaching, and specialized skills groups.
I recognize that the journey that brought you to therapy may not have been an easy one. I work to assist you in your self-exploration, learning, and growth by creating a safe, nurturing, respectful, yet challenging environment. I prioritize your autonomy and personal responsibility throughout the healing process.
and senior DBT staff members, I can offer services to a range of clients (teens, parents, and adults) including individual counseling, phone coaching, and specialized skills groups.
I recognize that the journey that brought you to therapy may not have been an easy one. I work to assist you in your self-exploration, learning, and growth by creating a safe, nurturing, respectful, yet challenging environment. I prioritize your autonomy and personal responsibility throughout the healing process.
(615) 488-7683 View (615) 488-7683
Photo of Terina Gillette, LPC-, MHSP, NCC, Licensed Professional Counselor
Terina Gillette
Licensed Professional Counselor, LPC-, MHSP, NCC
Verified Verified
3 Endorsed
Knoxville, TN 37923
Waitlist for new clients
If you are experiencing distress in your life for any reason, it would be my great privilege to walk alongside you and provide the support you feel is needed.
Are you struggling with stress or anxiety? Are you experiencing conflict in your relationships or marriage? Do you have a child that is struggling with focus, attention, or emotional regulation? Have you experienced grief, loss, or trauma? Are you uncertain about therapy because you are concerned the approach won't match your personal values? Do you wish you could find a therapist/coach that would be creative/unorthodox? I use a holistic and integrative approach to address areas of concern for families and individuals in a safe atmosphere of acceptance.
If you are experiencing distress in your life for any reason, it would be my great privilege to walk alongside you and provide the support you feel is needed.
Are you struggling with stress or anxiety? Are you experiencing conflict in your relationships or marriage? Do you have a child that is struggling with focus, attention, or emotional regulation? Have you experienced grief, loss, or trauma? Are you uncertain about therapy because you are concerned the approach won't match your personal values? Do you wish you could find a therapist/coach that would be creative/unorthodox? I use a holistic and integrative approach to address areas of concern for families and individuals in a safe atmosphere of acceptance.
(865) 205-1074 View (865) 205-1074

See more therapy options for White County

Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.