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Check out therapists located nearby or offering teletherapy in Tennessee below.

Online Therapists

Photo of Cindy J Spring, LCSW, Clinical Social Work/Therapist
Cindy J Spring
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jackson, TN 38305
Waitlist for new clients
Coping with the ups and downs of the world can certainly be challenging. Stress from a job, conflict within your family, self-doubt, life transitions, and health problems are just a few of the things in life that weigh us down. You may need a safe place and a safe person to explore and process your stressors. I provide a place where you can share your feelings, your thoughts and your history without being judged. I am equipped to help you develop the tools you need for coping and growth. I am focused on starting where you are and helping you work toward the change you are seeking.
Coping with the ups and downs of the world can certainly be challenging. Stress from a job, conflict within your family, self-doubt, life transitions, and health problems are just a few of the things in life that weigh us down. You may need a safe place and a safe person to explore and process your stressors. I provide a place where you can share your feelings, your thoughts and your history without being judged. I am equipped to help you develop the tools you need for coping and growth. I am focused on starting where you are and helping you work toward the change you are seeking.
(731) 200-1367 View (731) 200-1367
Photo of Andrea M Watson, MS, LMFT, Marriage & Family Therapist
Andrea M Watson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Mansfield, TN 38236
Do you ever feel overwhelmed? Like no one is listening? Not knowing what the next step in life might be? Being a Marriage and family therapist has given me the opportunity to make a difference in many lives. Knowing that there are many hills and valleys in the life we have chosen and sometimes we struggle with day to day events. Working through those hills and valleys can be difficult alone. We all have our own story to tell and I want to hear yours.
Do you ever feel overwhelmed? Like no one is listening? Not knowing what the next step in life might be? Being a Marriage and family therapist has given me the opportunity to make a difference in many lives. Knowing that there are many hills and valleys in the life we have chosen and sometimes we struggle with day to day events. Working through those hills and valleys can be difficult alone. We all have our own story to tell and I want to hear yours.
(951) 438-7774 View (951) 438-7774
Photo of Jennifer R Castner - Connect Counseling Center, LLC - Clarksville, TN, PhD, LPC, MHSP-S, RPT, Licensed Professional Counselor
Connect Counseling Center, LLC - Clarksville, TN
Licensed Professional Counselor, PhD, LPC, MHSP-S, RPT
Verified Verified
4 Endorsed
Clarksville, TN 37040
“A place where our family can Connect with yours.
Providing counseling for children, adolescents, adults, couples and families. Connect has over 50 therapists including clinical interns, LCSW, LMSW, LPC, LPC-MHSP, MMFT, LMFT, and PhD's. Our staff and specializations are diverse and we're confident we have a wonderful fit for your mental health needs. We look forward to serving you!
“A place where our family can Connect with yours.
Providing counseling for children, adolescents, adults, couples and families. Connect has over 50 therapists including clinical interns, LCSW, LMSW, LPC, LPC-MHSP, MMFT, LMFT, and PhD's. Our staff and specializations are diverse and we're confident we have a wonderful fit for your mental health needs. We look forward to serving you!
(615) 751-8239 View (615) 751-8239
Photo of Amanda Estevez, MA, LMHC, LPC, NCC, Licensed Professional Counselor
Amanda Estevez
Licensed Professional Counselor, MA, LMHC, LPC, NCC
Verified Verified
5 Endorsed
Clarksville, TN 37040  (Online Only)
I enjoy horseback riding, hiking, traveling, gardening and spending time with friends and family.
Have you been struggling with life challenges? or feel unsatisfied in life? If you are feeling overwhelmed or lacking motivation Balanced, Awareness and Healing, PLLC can help. Through awareness of thoughts and feelings comes understanding. Learning skills to help you manage your challenges more effectively and participate in life in a more meaningful way is the key to a balanced life. Through self improvement you will be able to maintain a healthy life and feel a sense of peace
I enjoy horseback riding, hiking, traveling, gardening and spending time with friends and family.
Have you been struggling with life challenges? or feel unsatisfied in life? If you are feeling overwhelmed or lacking motivation Balanced, Awareness and Healing, PLLC can help. Through awareness of thoughts and feelings comes understanding. Learning skills to help you manage your challenges more effectively and participate in life in a more meaningful way is the key to a balanced life. Through self improvement you will be able to maintain a healthy life and feel a sense of peace
(931) 909-6603 View (931) 909-6603
Photo of James R Coffman, ThM, DMin, LMFT, LPC, (MHSP), Licensed Professional Counselor
James R Coffman
Licensed Professional Counselor, ThM, DMin, LMFT, LPC, (MHSP)
Verified Verified
Ripley, TN 38063
I enjoy the diversity of human creation and celebrate the innate capacities of every individual and family.
I am a Licensed Clinical Pastoral Therapist who is also licensed as a Professional Counselor (Mental Health Service Provider) and as a Marital and Family Therapist. I have worked with diverse populations of individuals, couples and families for 30 years--as an executive director and therapist in medical settings, in two pastoral counseling centers, and now in an independent practice. With families I am committed to helping them address the challenges of staying connected and in communication.. With individuals I seek to understand barriers to healthy intentions, the failures one feels, and I become an active ally to change one's unhappy direction..
I enjoy the diversity of human creation and celebrate the innate capacities of every individual and family.
I am a Licensed Clinical Pastoral Therapist who is also licensed as a Professional Counselor (Mental Health Service Provider) and as a Marital and Family Therapist. I have worked with diverse populations of individuals, couples and families for 30 years--as an executive director and therapist in medical settings, in two pastoral counseling centers, and now in an independent practice. With families I am committed to helping them address the challenges of staying connected and in communication.. With individuals I seek to understand barriers to healthy intentions, the failures one feels, and I become an active ally to change one's unhappy direction..
(731) 612-8544 View (731) 612-8544
Photo of Cathy Tanner, LPC, MHSP, CMHC, Licensed Professional Counselor
Cathy Tanner
Licensed Professional Counselor, LPC, MHSP, CMHC
Verified Verified
Jackson, TN 38305  (Online Only)
We will talk about where you grew up and your family dynamics, as well as what your life is like currently.
Hello, I am glad you are reaching out. It takes courage to ask for help. I know that it's not always easy and I am proud of you for taking the first step! I am a Licensed Professional Counselor with 21 years of counseling experience. I am licensed in both Tennessee and Utah. I am here to support you on your journey towards mental health and well-being. I provide a safe and compassionate space for you to explore your thoughts, feelings and experiences. My clients often struggle with the "unknowns" of life and I like to help people feel more comfortable with the unknown and to trust the process of life.
We will talk about where you grew up and your family dynamics, as well as what your life is like currently.
Hello, I am glad you are reaching out. It takes courage to ask for help. I know that it's not always easy and I am proud of you for taking the first step! I am a Licensed Professional Counselor with 21 years of counseling experience. I am licensed in both Tennessee and Utah. I am here to support you on your journey towards mental health and well-being. I provide a safe and compassionate space for you to explore your thoughts, feelings and experiences. My clients often struggle with the "unknowns" of life and I like to help people feel more comfortable with the unknown and to trust the process of life.
(731) 220-7724 View (731) 220-7724
Photo of Rebecca Horn, MA, LPC, MHSP, Licensed Professional Counselor
Rebecca Horn
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
2 Endorsed
Ashland City, TN 37015  (Online Only)
I have personal experience as a First Responder and have family who are Responders.
I specialize with HELPERS: First Responders: Fire, Police, EMS, Dispatch, Corrections, Military, Medical, & Other Therapists. I GET you! I understand from experience as a responder/Therapist & as a responder's wife. I also specialize with OCD and other Anxiety Disorders, PTSD, Work Stress and Burnout. I currently see clients via Telehealth -available for all TN. I work with individuals 16+ years of age, couples, and families. Life is hard, and sometimes overwhelming, but you don't have to do it alone. Let me help you process and develop the skills you need to begin living the life you desire and deserve. Nobody should fight alone!
I have personal experience as a First Responder and have family who are Responders.
I specialize with HELPERS: First Responders: Fire, Police, EMS, Dispatch, Corrections, Military, Medical, & Other Therapists. I GET you! I understand from experience as a responder/Therapist & as a responder's wife. I also specialize with OCD and other Anxiety Disorders, PTSD, Work Stress and Burnout. I currently see clients via Telehealth -available for all TN. I work with individuals 16+ years of age, couples, and families. Life is hard, and sometimes overwhelming, but you don't have to do it alone. Let me help you process and develop the skills you need to begin living the life you desire and deserve. Nobody should fight alone!
(931) 233-9499 View (931) 233-9499
Photo of Pamela Lynn Keeling-Nuttall - Pamela Keeling-Nuttall Psychotherapy Practice, MSW, LCSW, Clinical Social Work/Therapist
Pamela Keeling-Nuttall Psychotherapy Practice
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Cordova, TN 38018
Hi my name is Pamela Keeling-Nuttall of Pamela Keeling-Nuttall Psychotherapy Practice, PLLC. I am a psychotherapist who has been practicing as a therapist for greater than 15+ yrs. As a therapist, I work with clients of all ages, couples and family systems. I am known to be personable, and warm hearted as a person. I am a Cognitive Behavioral Client Centered Therapist, who utilizes ecclectic approaches while working to empower the client to find and utilize their own strengths in working through problems, managing depression, stress and anxiety, and utilize coping strategies/tools that will help to improve client overall functioning.
Hi my name is Pamela Keeling-Nuttall of Pamela Keeling-Nuttall Psychotherapy Practice, PLLC. I am a psychotherapist who has been practicing as a therapist for greater than 15+ yrs. As a therapist, I work with clients of all ages, couples and family systems. I am known to be personable, and warm hearted as a person. I am a Cognitive Behavioral Client Centered Therapist, who utilizes ecclectic approaches while working to empower the client to find and utilize their own strengths in working through problems, managing depression, stress and anxiety, and utilize coping strategies/tools that will help to improve client overall functioning.
(901) 881-7867 View (901) 881-7867
Photo of Dr. Jenna L Britt, PhD, LPC, MHSP, Licensed Professional Counselor
Dr. Jenna L Britt
Licensed Professional Counselor, PhD, LPC, MHSP
Verified Verified
Jackson, TN 38305
Waitlist for new clients
Two things I know about people who walk through our doors is 1) they are brave, and 2) they are strong enough to see when something needs growth or improvement- whether that be in their home, family, work atmosphere, or within their own internal dynamics- and to seek out resources to help them reach their goals. Our clients tend to be well-educated, high functioning individuals who have recognized their own levels of reactivity to various situations or relationships and desire to attend to the factors contributing to that. This includes addressing various types of interpersonal trauma and stress stored in the nervous system.
Two things I know about people who walk through our doors is 1) they are brave, and 2) they are strong enough to see when something needs growth or improvement- whether that be in their home, family, work atmosphere, or within their own internal dynamics- and to seek out resources to help them reach their goals. Our clients tend to be well-educated, high functioning individuals who have recognized their own levels of reactivity to various situations or relationships and desire to attend to the factors contributing to that. This includes addressing various types of interpersonal trauma and stress stored in the nervous system.
(731) 257-2164 View (731) 257-2164
Photo of Brandi Richmond, MS, CTP, Pre-Licensed Professional
Brandi Richmond
Pre-Licensed Professional, MS, CTP
Verified Verified
Jackson, TN 38305
Let’s work together to achieve your goals both internally and externally. Together we can discuss what’s important concerning your thoughts, feelings and actions while achieving all goals. I have experience working with Individuals, family/couples, trauma victims, grief and loss, depression, anxiety, anger management and personality disorders. When working with families, together we will improve communication skills, develop effective strategies for conflict resolution and embrace a plan for building a deeper family connection.
Let’s work together to achieve your goals both internally and externally. Together we can discuss what’s important concerning your thoughts, feelings and actions while achieving all goals. I have experience working with Individuals, family/couples, trauma victims, grief and loss, depression, anxiety, anger management and personality disorders. When working with families, together we will improve communication skills, develop effective strategies for conflict resolution and embrace a plan for building a deeper family connection.
(731) 736-4400 View (731) 736-4400
Photo of Shervetta Porter - Restore Life Behavioral Health, PLLC, MA, LPC, MHSP, Licensed Professional Counselor
Restore Life Behavioral Health, PLLC
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
2 Endorsed
Clarksville, TN 37040
Our Clinicians would like to help you to heal from the day to day issues, give coping skills, assist with family issues and mental health diagnosis.
Restore Life Behavioral Health is an outpatient treatment center that focuses on healing the total person. We provide counseling services such as individual, couples, family, and group therapy.
Our Clinicians would like to help you to heal from the day to day issues, give coping skills, assist with family issues and mental health diagnosis.
Restore Life Behavioral Health is an outpatient treatment center that focuses on healing the total person. We provide counseling services such as individual, couples, family, and group therapy.
(615) 800-3139 View (615) 800-3139
Photo of Marilyn Davis - Dr. Marilyn Davis, Psy.D., LMFT, PsyD, LMFT, Marriage & Family Therapist
Dr. Marilyn Davis, Psy.D., LMFT
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Clarksville, TN 37040  (Online Only)
Davis hold certification in Medical Family Therapy (used with psychotherapy clients with co-morbid health issues), & in trauma-focused Cognitive Behavioral Therapy (used with clients who experiences significant trauma in their lives).
Dr. Marilyn Davis, Psy.D., has a Doctor of Psychology in Marriage and Family Therapy, and a MA in Clinical Psychology with a specialization in Marriage and Family Therapy, both degrees from The Chicago School of Professional Psychology. She is a Licensed Marriage and Family Therapist. Dr. Davis works with individuals (18 years and older), couples, and families. Dr. Davis's private practice is located in Clarksville, Tennessee and offers virtual Telehealth behavioral health visits for anyone who resides within the borders of the state of Tennessee.
Davis hold certification in Medical Family Therapy (used with psychotherapy clients with co-morbid health issues), & in trauma-focused Cognitive Behavioral Therapy (used with clients who experiences significant trauma in their lives).
Dr. Marilyn Davis, Psy.D., has a Doctor of Psychology in Marriage and Family Therapy, and a MA in Clinical Psychology with a specialization in Marriage and Family Therapy, both degrees from The Chicago School of Professional Psychology. She is a Licensed Marriage and Family Therapist. Dr. Davis works with individuals (18 years and older), couples, and families. Dr. Davis's private practice is located in Clarksville, Tennessee and offers virtual Telehealth behavioral health visits for anyone who resides within the borders of the state of Tennessee.
(615) 283-9730 View (615) 283-9730
Photo of Paige O'Shea, MS, LMFT, Marriage & Family Therapist
Paige O'Shea
Marriage & Family Therapist, MS, LMFT
Verified Verified
Dickson, TN 37055  (Online Only)
I work with family members too.
First Responder? You spend the majority of your time at work "ON," ready for the next call or incident with little to no time to decompress. You witness more traumatic events in a week (maybe even a day) than most people see in a lifetime. Continuous response to traumatic events over time has a profound effect on the autonomic nervous system so much so you can find yourself feeling exhausted emotionally, physically, mentally, spiritually. You may have difficulty unwinding or getting sleep without the use of social media, alcohol, drugs, sex, porn, video games, gambling, shopping, food to numb the emotions or sensations in the body.
I work with family members too.
First Responder? You spend the majority of your time at work "ON," ready for the next call or incident with little to no time to decompress. You witness more traumatic events in a week (maybe even a day) than most people see in a lifetime. Continuous response to traumatic events over time has a profound effect on the autonomic nervous system so much so you can find yourself feeling exhausted emotionally, physically, mentally, spiritually. You may have difficulty unwinding or getting sleep without the use of social media, alcohol, drugs, sex, porn, video games, gambling, shopping, food to numb the emotions or sensations in the body.
(615) 970-3738 View (615) 970-3738
Photo of Forward Counseling - Forward Counseling, LCSW, LPC, PMHNP, LMFT, Clinical Social Work/Therapist
Forward Counseling
Clinical Social Work/Therapist, LCSW, LPC, PMHNP, LMFT
Verified Verified
2 Endorsed
Jackson, TN 38301
Are you looking for personal growth and the possibility of change? Do you like setting goals and reaching them? Forward Counseling is a group of independent professionals that utilize evidence-based interventions to move our clients toward their goals. We offer individual, family, group, and couples counseling virtually or in the office. To get started, call or complete a contact form on our site at forwardcounseling.com/contact or bit.ly/newclientcontactform
Are you looking for personal growth and the possibility of change? Do you like setting goals and reaching them? Forward Counseling is a group of independent professionals that utilize evidence-based interventions to move our clients toward their goals. We offer individual, family, group, and couples counseling virtually or in the office. To get started, call or complete a contact form on our site at forwardcounseling.com/contact or bit.ly/newclientcontactform
(901) 310-3911 View (901) 310-3911
Photo of Andrea J Davis, LPCMHSP, Licensed Professional Counselor
Andrea J Davis
Licensed Professional Counselor, LPCMHSP
Verified Verified
1 Endorsed
Bartlett, TN 38133
I have experience working with adolescents and adults in the following areas: emotional/behavioral issues, trauma, adoption/foster care, grief, learning and developmental disabilities, anger management, family/relational problems, communication and social skills, self-injurious behavior, anxiety/stress management, attachment issues, and life transitions.
Life can be incredibly complicated and challenging leaving individuals feeling helpless and isolated. Often, we learn maladaptive ways of coping these feelings which often leads to living a life of survival, as opposed to a healthy, fulfilling life. My goal for my clients is to achieve ultimate potential through creating balance among physical, mental, and emotional needs. I provide an empathetic, safe, non-judgmental environment to allow personal reflection, healing and growth.
I have experience working with adolescents and adults in the following areas: emotional/behavioral issues, trauma, adoption/foster care, grief, learning and developmental disabilities, anger management, family/relational problems, communication and social skills, self-injurious behavior, anxiety/stress management, attachment issues, and life transitions.
Life can be incredibly complicated and challenging leaving individuals feeling helpless and isolated. Often, we learn maladaptive ways of coping these feelings which often leads to living a life of survival, as opposed to a healthy, fulfilling life. My goal for my clients is to achieve ultimate potential through creating balance among physical, mental, and emotional needs. I provide an empathetic, safe, non-judgmental environment to allow personal reflection, healing and growth.
(901) 437-6549 View (901) 437-6549
Photo of Susan Ham, LPC, MHSP, Counselor
Susan Ham
Counselor, LPC, MHSP
Verified Verified
Dickson, TN 37055
My experience includes individual therapy with children, adolescents and adults, pre-marital, marital and family therapy.
I would be honored to assist and support you on your journey to a happier, more fufilled life with healthier relationships. With compassion and empathy I will help you discover the basis of your anger, anxiety, depression and other difficult feelings that have precipitated your struggles. Together we will explore your behaviors which have resulted from your hidden conflict and help you foster insight so that you do not repeat painful patterns that affect you and your relationships in the future. We will help you discover strength, clarity and confidence to resolve your issues and embrace a self-assured, empowered and positive life.
My experience includes individual therapy with children, adolescents and adults, pre-marital, marital and family therapy.
I would be honored to assist and support you on your journey to a happier, more fufilled life with healthier relationships. With compassion and empathy I will help you discover the basis of your anger, anxiety, depression and other difficult feelings that have precipitated your struggles. Together we will explore your behaviors which have resulted from your hidden conflict and help you foster insight so that you do not repeat painful patterns that affect you and your relationships in the future. We will help you discover strength, clarity and confidence to resolve your issues and embrace a self-assured, empowered and positive life.
(615) 270-9971 View (615) 270-9971
Photo of Charles Andrew Baskin, MA, LMFT, Marriage & Family Therapist
Charles Andrew Baskin
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Jackson, TN 38301  (Online Only)
As a marriage and family therapist, I believe exploring systemic issues can contribute to therapeutic success.
Are you looking for a partner in your journey toward mental health? I can help you to reduce feelings of anxiety and depression and improve your sense of personal and relational well being. Prefer the privacy and convenience of therapy from the comfort of your home? I provide flexible online therapy. Are you open to collaboration as you look for effective solutions and willing to cooperate with implementing new strategies for living well? My versatile and creative approach to therapy could be a good match for you.
As a marriage and family therapist, I believe exploring systemic issues can contribute to therapeutic success.
Are you looking for a partner in your journey toward mental health? I can help you to reduce feelings of anxiety and depression and improve your sense of personal and relational well being. Prefer the privacy and convenience of therapy from the comfort of your home? I provide flexible online therapy. Are you open to collaboration as you look for effective solutions and willing to cooperate with implementing new strategies for living well? My versatile and creative approach to therapy could be a good match for you.
(704) 228-4801 View (704) 228-4801
Photo of Dr. Sarah S Nunley, EDDCP, MS, LMFT, Marriage & Family Therapist
Dr. Sarah S Nunley
Marriage & Family Therapist, EDDCP, MS, LMFT
Verified Verified
Hohenwald, TN 38462  (Online Only)
Dr Nunley is an addiction psychologist and licensed marriage family therapist. She works with private clients, interns needing clinical supervision and consults for organizations that serve people with trauma and mental health struggles. Trauma-focused treatment is utilized as well as other holistic methods to achieve optimal wellness. Other areas of treatment specialty include substance misuse, body wellness, depression, anxiety, sexual trauma and first responder/military therapy.
Dr Nunley is an addiction psychologist and licensed marriage family therapist. She works with private clients, interns needing clinical supervision and consults for organizations that serve people with trauma and mental health struggles. Trauma-focused treatment is utilized as well as other holistic methods to achieve optimal wellness. Other areas of treatment specialty include substance misuse, body wellness, depression, anxiety, sexual trauma and first responder/military therapy.
(951) 363-2395 View (951) 363-2395
Photo of Patricia Heath, LPC-MHS, NCC, Counselor
Patricia Heath
Counselor, LPC-MHS, NCC
Verified Verified
Dyersburg, TN 38024
I have over 25 years experience working with various issues such as depression, anxiety, abuse, life issues, marital/ family, spiritual or substance abuse.
It is never too late to change your life. Life can be hard and we all need help sometimes. Now is the time to change your life and invest in a healthier, happier you. I would be honored to help you change your life for a more positive tomorrow. I think everyone deserves to live their best life. I work to get to the root cause of the issue so you can have more permanent and deeper healing. A healthier you is the most important investment of time, energy and finances that you could make. You deserve positive relationships and to live a healthy life.
I have over 25 years experience working with various issues such as depression, anxiety, abuse, life issues, marital/ family, spiritual or substance abuse.
It is never too late to change your life. Life can be hard and we all need help sometimes. Now is the time to change your life and invest in a healthier, happier you. I would be honored to help you change your life for a more positive tomorrow. I think everyone deserves to live their best life. I work to get to the root cause of the issue so you can have more permanent and deeper healing. A healthier you is the most important investment of time, energy and finances that you could make. You deserve positive relationships and to live a healthy life.
(731) 431-7728 View (731) 431-7728
Photo of Crystal Nyhus, LPC, MHSP, Licensed Professional Counselor
Crystal Nyhus
Licensed Professional Counselor, LPC, MHSP
Verified Verified
3 Endorsed
Clarksville, TN 37043
Waitlist for new clients
I have been a part of a military family my entire life and I enjoy working with military service members and their families.
Shah Rukh Khan - "Healing doesn't mean the damage never existed. It means the damage no longer controls your life." I assist individuals, couples, and families in navigating, processing, healing, & overcoming complex life changes, traumas, or specific challenges that impact their lives. I also work with individuals struggling with new or existing TBIs in addition to aiding individuals in finding their purpose in life after major life changes. I have a direct approach with clients which often expedites a client's progress. Specifically, I use CBT, DBT, PCT, Solution Focused Therapy, & Gottman Method to help clients reach their goals.
I have been a part of a military family my entire life and I enjoy working with military service members and their families.
Shah Rukh Khan - "Healing doesn't mean the damage never existed. It means the damage no longer controls your life." I assist individuals, couples, and families in navigating, processing, healing, & overcoming complex life changes, traumas, or specific challenges that impact their lives. I also work with individuals struggling with new or existing TBIs in addition to aiding individuals in finding their purpose in life after major life changes. I have a direct approach with clients which often expedites a client's progress. Specifically, I use CBT, DBT, PCT, Solution Focused Therapy, & Gottman Method to help clients reach their goals.
(931) 740-1384 View (931) 740-1384

See more therapy options for Weakley County

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.