Photo of Pam Kuykendall, MA, Pre-Licensed Professional
Pam Kuykendall
Pre-Licensed Professional, MA
Verified Verified
Johnson City, TN 37601
EMDR is effective in treating PTSD, reducing the effects of guilt and shame, and increasing self-awareness.
Thank you for taking time to view my profile. Being a mental health care provider is a calling and a passion. Healing from the effects of trauma, perinatal and postpartum mental health concerns, anxiety, and depression is possible. The healing journey is different for each person and I will patiently walk alongside my clients each step of the way. I also provide premarital counseling, family therapy, and have experience with parenting assistance and spiritual health.
EMDR is effective in treating PTSD, reducing the effects of guilt and shame, and increasing self-awareness.
Thank you for taking time to view my profile. Being a mental health care provider is a calling and a passion. Healing from the effects of trauma, perinatal and postpartum mental health concerns, anxiety, and depression is possible. The healing journey is different for each person and I will patiently walk alongside my clients each step of the way. I also provide premarital counseling, family therapy, and have experience with parenting assistance and spiritual health.
(423) 436-0401 View (423) 436-0401
Photo of Sybil R Smith - The Journey Center for Healing Arts, PLLC, MA, LPCS, FAMI, MT-BC, MHSP, Licensed Professional Counselor
The Journey Center for Healing Arts, PLLC
Licensed Professional Counselor, MA, LPCS, FAMI, MT-BC, MHSP
Verified Verified
4 Endorsed
Johnson City, TN 37604
(Some of our training includes: EMDR, Brainspotting, Bonny Method GIM, Hakomi, Somatic Mindfulness, MARI and therapeutic Art, Sand Tray and Play therapy, and attachment work.
At The Journey Center for Healing Arts, we are passionate about helping people move beyond their past and into a full, authentic life. Trauma affects us all at some level - surviving physical pain, emotional pain, or spiritual pain - and it can keep us from living the life we want. We want to see you thrive through your healing process instead of continuing to struggle with worry, overwhelm, anxiety, depression, grief, and unhealthy relationships.
(Some of our training includes: EMDR, Brainspotting, Bonny Method GIM, Hakomi, Somatic Mindfulness, MARI and therapeutic Art, Sand Tray and Play therapy, and attachment work.
At The Journey Center for Healing Arts, we are passionate about helping people move beyond their past and into a full, authentic life. Trauma affects us all at some level - surviving physical pain, emotional pain, or spiritual pain - and it can keep us from living the life we want. We want to see you thrive through your healing process instead of continuing to struggle with worry, overwhelm, anxiety, depression, grief, and unhealthy relationships.
(423) 408-8041 View (423) 408-8041
Photo of Jonathan Dwight Seay, LCSW, EMT-P, Clinical Social Work/Therapist
Jonathan Dwight Seay
Clinical Social Work/Therapist, LCSW, EMT-P
Verified Verified
Johnson City, TN 37601  (Online Only)
I am a trained EMDR therapist using these skills to help you make changes in the ways you desire.
I have a passion for working with adults who have survived difficult situations or past experiences. I have experience working as a first responder and spent many years in the military. I use this knowledge and experience to mold the treatments I use to best serve anyone who has faced difficult or insurmountable situations in the past. I work with those who have concerns with traumatic history, anxiety, depression, or just looking to understand themselves better. If you are looking for someone to be a support and guide you to becoming the best version of yourself, please contact me today. I look forward to working with you.
I am a trained EMDR therapist using these skills to help you make changes in the ways you desire.
I have a passion for working with adults who have survived difficult situations or past experiences. I have experience working as a first responder and spent many years in the military. I use this knowledge and experience to mold the treatments I use to best serve anyone who has faced difficult or insurmountable situations in the past. I work with those who have concerns with traumatic history, anxiety, depression, or just looking to understand themselves better. If you are looking for someone to be a support and guide you to becoming the best version of yourself, please contact me today. I look forward to working with you.
(423) 528-8928 View (423) 528-8928
Photo of Rebecca DeLong - Tranquil JC, LLC, LCSW, Clinical Social Work/Therapist
Tranquil JC, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Johnson City, TN 37604
We are trained in IFS, EMDR, CBT, mindfulness, ACT and other trauma and person-centered treatments.
Compassion, trust and balance are at the heart of the work that we do. We approach challenges with curiosity and collaboration. We strive to provide a supportive and therapeutic environment where you can navigate your concerns and align yourself with your goals. Treatment is customized and unique, as each person who we work with is special and has distinct strengths, needs and preferences. We value diversity and foster inclusivity as an ally and as a partner on your individual path. We are direct and thoughtful, supportive and empathic. We work with clients to develop strengths and achieve life goals.
We are trained in IFS, EMDR, CBT, mindfulness, ACT and other trauma and person-centered treatments.
Compassion, trust and balance are at the heart of the work that we do. We approach challenges with curiosity and collaboration. We strive to provide a supportive and therapeutic environment where you can navigate your concerns and align yourself with your goals. Treatment is customized and unique, as each person who we work with is special and has distinct strengths, needs and preferences. We value diversity and foster inclusivity as an ally and as a partner on your individual path. We are direct and thoughtful, supportive and empathic. We work with clients to develop strengths and achieve life goals.
(423) 214-2394 View (423) 214-2394
Photo of Emily Hand, LPC, MHSP, Licensed Professional Counselor
Emily Hand
Licensed Professional Counselor, LPC, MHSP
Verified Verified
3 Endorsed
Johnson City, TN 37601
If you decide to reach out, I will be honored to work with you through a trauma-informed lens of EMDR or traditional talk therapy.
Existing can be tough, especially if you're part of a marginalized community, going through a difficult time, or have faced adversity and/or trauma. Our brains want to experience fulfillment and peace, but at times the familiar patterns or approaches we've tried aren't getting us the life we desire. Often we believe there's something wrong with us, when in reality it's what happened to us and the ripple effects of that which are causing us pain and suffering.
If you decide to reach out, I will be honored to work with you through a trauma-informed lens of EMDR or traditional talk therapy.
Existing can be tough, especially if you're part of a marginalized community, going through a difficult time, or have faced adversity and/or trauma. Our brains want to experience fulfillment and peace, but at times the familiar patterns or approaches we've tried aren't getting us the life we desire. Often we believe there's something wrong with us, when in reality it's what happened to us and the ripple effects of that which are causing us pain and suffering.
(423) 445-0251 View (423) 445-0251
Photo of Amy McLaughlin, LCSW, Clinical Social Work/Therapist
Amy McLaughlin
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Johnson City, TN 37601
Waitlist for new clients
EMDR allows us to get to the root cause of your issues so that you can move forward with your life.
Is the past influencing your present life? I have discovered that so many of us have a hard time living in the present because of things from our past... or we struggle because we don't believe we are "good enough." I have been practicing for 13 years. I am trained in EMDR and believe everyone can grow, heal, and live fulfilling lives. My greatest joy is seeing my clients redefine who they are according to their values...Being able to be authentic. No longer confined to the pressures, ideals and expectations of others or shackled to the past.
EMDR allows us to get to the root cause of your issues so that you can move forward with your life.
Is the past influencing your present life? I have discovered that so many of us have a hard time living in the present because of things from our past... or we struggle because we don't believe we are "good enough." I have been practicing for 13 years. I am trained in EMDR and believe everyone can grow, heal, and live fulfilling lives. My greatest joy is seeing my clients redefine who they are according to their values...Being able to be authentic. No longer confined to the pressures, ideals and expectations of others or shackled to the past.
(423) 456-9008 View (423) 456-9008
Photo of Elena Coello-Jemmali, PsyD, Psychologist
Elena Coello-Jemmali
Psychologist, PsyD
Verified Verified
Johnson City, TN 37601
Elena is Certified in: EMDR, Cognitive Processing Therapy, Biofeedback Specialist, Life and Health Coach, Energy Diagnosis and Treatment.
Find balance in your life with help from an experienced psychotherapist. Dr. Elena Coello-Jemmali uses a holistic approach, which helps clients from all walks of life overcome psychological, emotional, mental, physical, energetic, and spiritual challenges. She is dedicated to helping her clients achieve their highest potential and make wellness a way of life. while encouraging clients to take responsibility and making a commitment for their own healing. This unique Holistic approach addresses the mind, body and spiritual needs of the individual in their therapy to be able to identify and treat root-causes.
Elena is Certified in: EMDR, Cognitive Processing Therapy, Biofeedback Specialist, Life and Health Coach, Energy Diagnosis and Treatment.
Find balance in your life with help from an experienced psychotherapist. Dr. Elena Coello-Jemmali uses a holistic approach, which helps clients from all walks of life overcome psychological, emotional, mental, physical, energetic, and spiritual challenges. She is dedicated to helping her clients achieve their highest potential and make wellness a way of life. while encouraging clients to take responsibility and making a commitment for their own healing. This unique Holistic approach addresses the mind, body and spiritual needs of the individual in their therapy to be able to identify and treat root-causes.
(423) 523-8835 View (423) 523-8835
Photo of Pamela Gray, LCSW, NCAC II, CAADC, Clinical Social Work/Therapist
Pamela Gray
Clinical Social Work/Therapist, LCSW, NCAC II, CAADC
Verified Verified
Johnson City, TN 37601  (Online Only)
In addition to my extensive experience with Alcohol and Drug treatment, I am certified in EMDR and incorporate this trauma therapy in many of my client sessions.
I have over 17 years of experience in the mental health field. Prior to obtaining my LCSW licenses (TN, AR, GA), I worked as a Certified Alcohol and Drug Addiction Specialist. This experience gave me valuable insight into the lives of my clients who are striving for recovery. I realize that healing can be difficult, and I value the opportunity to work alongside my clients who are seeking a more fulfilling life. My background has equipped me to meet the needs of my clients with a high degree of compassion and empathy. If you're ready to take the first step, I'm here.
In addition to my extensive experience with Alcohol and Drug treatment, I am certified in EMDR and incorporate this trauma therapy in many of my client sessions.
I have over 17 years of experience in the mental health field. Prior to obtaining my LCSW licenses (TN, AR, GA), I worked as a Certified Alcohol and Drug Addiction Specialist. This experience gave me valuable insight into the lives of my clients who are striving for recovery. I realize that healing can be difficult, and I value the opportunity to work alongside my clients who are seeking a more fulfilling life. My background has equipped me to meet the needs of my clients with a high degree of compassion and empathy. If you're ready to take the first step, I'm here.
(865) 424-2652 View (865) 424-2652
Photo of Sara Jane Carico-Arnold, LCSW, CCTP, Clinical Social Work/Therapist
Sara Jane Carico-Arnold
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Johnson City, TN 37604
Waitlist for new clients
I utilize a variety of techniques to accomplish healing such as CBT, DBT, trauma focused, EMDR, somatic therapy, polyvagal theory informed therapy, mindfulness (nature, meditation, etc.
There is a reason we do the things that we do and feel the way that we feel. All mental health issues are caused by us surviving and navigating this world to the best of our abilities given all the obstacles that can get in the way. Therapy is a science and an art. In better understanding the science and the question of “why” we do the things that we do can be a powerful tool in starting your healing journey. Once having this level of insight, therapy aims to not only heal you in the present but heal the deeper underlying issues that have caused things to get to this point.
I utilize a variety of techniques to accomplish healing such as CBT, DBT, trauma focused, EMDR, somatic therapy, polyvagal theory informed therapy, mindfulness (nature, meditation, etc.
There is a reason we do the things that we do and feel the way that we feel. All mental health issues are caused by us surviving and navigating this world to the best of our abilities given all the obstacles that can get in the way. Therapy is a science and an art. In better understanding the science and the question of “why” we do the things that we do can be a powerful tool in starting your healing journey. Once having this level of insight, therapy aims to not only heal you in the present but heal the deeper underlying issues that have caused things to get to this point.
(423) 482-8324 View (423) 482-8324
Photo of Harold Leonard, MA, LPC, CCBT, Licensed Professional Counselor
Harold Leonard
Licensed Professional Counselor, MA, LPC, CCBT
Verified Verified
1 Endorsed
Johnson City, TN 37601
I have also been trained in EMDR for the treatment of trauma.
The clients I work with range in age from 14 and up. They have many different stories but some things in common. They all want someone who will listen and understand them. Together we can get through anything.
I have also been trained in EMDR for the treatment of trauma.
The clients I work with range in age from 14 and up. They have many different stories but some things in common. They all want someone who will listen and understand them. Together we can get through anything.
(423) 781-0081 View (423) 781-0081
Photo of Summer Ahmed, MSW, LMSW, Clinical Social Work/Therapist
Summer Ahmed
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
3 Endorsed
Johnson City, TN 37604
Specializing in holistic practices of EMDR, mindfulness, bodywork, and inner child connection, I can provide personalized support for trauma healing, stress reduction, and self-discovery.
Are you someone who is grappling with life’s struggles, seeking to untangle the knots of anxiety and self-doubt, and yearning for a deeper connection with your authentic self? Someone who's endured trauma, from childhood, relationships, or life events, burdened by unresolved emotions and limiting beliefs. Your goal is not just to heal wounds but to emerge stronger, more resilient, and empowered to live a fulfilling life. You want to break free from the chains of your past, reclaim inner peace, and step into a future filled with purpose and joy. Seeking understanding, validation, and compassionate guidance, you aim to feel empowered.
Specializing in holistic practices of EMDR, mindfulness, bodywork, and inner child connection, I can provide personalized support for trauma healing, stress reduction, and self-discovery.
Are you someone who is grappling with life’s struggles, seeking to untangle the knots of anxiety and self-doubt, and yearning for a deeper connection with your authentic self? Someone who's endured trauma, from childhood, relationships, or life events, burdened by unresolved emotions and limiting beliefs. Your goal is not just to heal wounds but to emerge stronger, more resilient, and empowered to live a fulfilling life. You want to break free from the chains of your past, reclaim inner peace, and step into a future filled with purpose and joy. Seeking understanding, validation, and compassionate guidance, you aim to feel empowered.
(423) 537-6521 View (423) 537-6521
Photo of Matt Dean, MA, LMFT, Marriage & Family Therapist
Matt Dean
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Johnson City, TN 37604
From there, using an integrative approach, including EMDR, we will the begin the hard work of getting to the root issue of what may need to be untangled in order to achieve your goals.
It may be that your ADHD, anxiety or depression is in control of your life and making it difficult to complete simple tasks during the day. Your relationships don’t seem to work out. You lose control of your anger, driving others away, ultimately leaving you full of shame and alone. Or you have harmful emotions and/or behaviors that are running your life. I work exclusively with men to help them address the issues unique to them in order to achieve emotional maturity and lead full lives. I am also passionate about fly fishing, woodworking, and spending time with family and friends.
From there, using an integrative approach, including EMDR, we will the begin the hard work of getting to the root issue of what may need to be untangled in order to achieve your goals.
It may be that your ADHD, anxiety or depression is in control of your life and making it difficult to complete simple tasks during the day. Your relationships don’t seem to work out. You lose control of your anger, driving others away, ultimately leaving you full of shame and alone. Or you have harmful emotions and/or behaviors that are running your life. I work exclusively with men to help them address the issues unique to them in order to achieve emotional maturity and lead full lives. I am also passionate about fly fishing, woodworking, and spending time with family and friends.
(615) 334-0122 View (615) 334-0122
Photo of Hunter Cook, LPC, MHSP, Licensed Professional Counselor
Hunter Cook
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Johnson City, TN 37601
Hunter has worked in a variety of settings including inpatient mental health, adolescent residential, community mental health, as well as providing services to youth in the juvenile justice system. He makes it a priority to work with his client’s to bring out their innate strengths in order to improve their lives. He does so by encouraging acceptance of their current life situation and working towards living in a manner more consistent with the client’s deeply held values of what is important to them.
Hunter has worked in a variety of settings including inpatient mental health, adolescent residential, community mental health, as well as providing services to youth in the juvenile justice system. He makes it a priority to work with his client’s to bring out their innate strengths in order to improve their lives. He does so by encouraging acceptance of their current life situation and working towards living in a manner more consistent with the client’s deeply held values of what is important to them.
(423) 556-9116 View (423) 556-9116
Photo of Clarissa Day, LCSW, Clinical Social Work/Therapist
Clarissa Day
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Johnson City, TN 37601
You may be facing a range of issues, such as anxiety, stress, depression, or a general feeling of being stuck or unfulfilled. You have the courage to seek support, knowing that change is possible and that you deserve a life filled with joy, purpose, and meaning. Your needs are multifaceted, encompassing emotional support, a compassionate listener, and a skilled guide to help you navigate the complexities of your experiences. Together, we will create a therapeutic relationship built on trust, empathy, and collaboration, enabling you to explore your thoughts, feelings, and beliefs in a non-judgmental environment.
You may be facing a range of issues, such as anxiety, stress, depression, or a general feeling of being stuck or unfulfilled. You have the courage to seek support, knowing that change is possible and that you deserve a life filled with joy, purpose, and meaning. Your needs are multifaceted, encompassing emotional support, a compassionate listener, and a skilled guide to help you navigate the complexities of your experiences. Together, we will create a therapeutic relationship built on trust, empathy, and collaboration, enabling you to explore your thoughts, feelings, and beliefs in a non-judgmental environment.
(423) 799-2636 View (423) 799-2636
Photo of Jodie Marie Henderson, LPCMHSP, (TEMP), Pre-Licensed Professional
Jodie Marie Henderson
Pre-Licensed Professional, LPCMHSP, (TEMP)
Verified Verified
2 Endorsed
Johnson City, TN 37601
I welcome all individuals on the path of exploration and healing, including children, teens, and adults. I have a passion for helping others and provide a trusting, non-judgmental, and safe space for others to tell their stories, slay their demons, and achieve their goals. We will work together at your pace on what is important to you. We will collaborate to address immediate symptoms and concerns as well as the underlying causes of the challenges you face, regardless of how insurmountable they may feel now.
I welcome all individuals on the path of exploration and healing, including children, teens, and adults. I have a passion for helping others and provide a trusting, non-judgmental, and safe space for others to tell their stories, slay their demons, and achieve their goals. We will work together at your pace on what is important to you. We will collaborate to address immediate symptoms and concerns as well as the underlying causes of the challenges you face, regardless of how insurmountable they may feel now.
(423) 818-9791 View (423) 818-9791
Photo of Laura Maxwell, LPC/MHS, Licensed Psychoanalyst
Laura Maxwell
Licensed Psychoanalyst, LPC/MHS
Not Verified Not Verified
Johnson City, TN 37601
Laura Maxwell is a psychotherapist licensed to practice in Tennessee and Virginia. She holds a Master of Arts in Counseling from East Tennessee State University and a Master of Education from West Texas A&M University. She has experience working in various clinical settings, including community mental health, higher education, inpatient and private practice.
Laura Maxwell is a psychotherapist licensed to practice in Tennessee and Virginia. She holds a Master of Arts in Counseling from East Tennessee State University and a Master of Education from West Texas A&M University. She has experience working in various clinical settings, including community mental health, higher education, inpatient and private practice.
(423) 481-9124 View (423) 481-9124
Photo of Aaron Free, MS, LPC, MHSP, Licensed Professional Counselor
Aaron Free
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
1 Endorsed
Johnson City, TN 37601
I am a counselor that values the depth of human relationships. I use a variety of therapeutic interventions that can be summarized as somatic and attachment focused, relational, and mindful. All of these interventions are built off of the idea of present moment awareness. This means that I use each moment as potential for awareness into your inner experience. I spend time assisting each client in expanding their window of tolerance for discomfort as well as developing tools and techniques for structural changes. I am experienced working with general mental health concerns as well as what people identify as trauma and PTSD.
I am a counselor that values the depth of human relationships. I use a variety of therapeutic interventions that can be summarized as somatic and attachment focused, relational, and mindful. All of these interventions are built off of the idea of present moment awareness. This means that I use each moment as potential for awareness into your inner experience. I spend time assisting each client in expanding their window of tolerance for discomfort as well as developing tools and techniques for structural changes. I am experienced working with general mental health concerns as well as what people identify as trauma and PTSD.
(423) 353-9040 View (423) 353-9040
Photo of Laura Martorano - Sunny Path Counseling, PLLC, Licensed Professional Counselor
Sunny Path Counseling, PLLC
Licensed Professional Counselor
Verified Verified
Johnson City, TN 37601
Sunny Path Counseling, PLLC is a child and adolescent counseling center located in Johnson City, TN. Sunny Path Counseling consists of licensed professional counselors and intern (supervised, pre-licensed) counselors. *We are coming soon to Bristol, TN. If you are interested in being added to our waiting list for services in Bristol, give us a call and let us know!
Sunny Path Counseling, PLLC is a child and adolescent counseling center located in Johnson City, TN. Sunny Path Counseling consists of licensed professional counselors and intern (supervised, pre-licensed) counselors. *We are coming soon to Bristol, TN. If you are interested in being added to our waiting list for services in Bristol, give us a call and let us know!
(423) 205-6346 View (423) 205-6346
Photo of Jennifer Maxson, LCSW, Clinical Social Work/Therapist
Jennifer Maxson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Johnson City, TN 37601
Jennifer's philosophy is "one day, and one step at a time. " She works to create a welcoming and supportive therapeutic atmosphere, working in partnership with clients to help them define their challenges and create simple objectives on their path towards achieving their mental health goals. Jennifer takes a holistic overview with clients, helping them explore all facets of their life and environment as a means to understand and address areas of struggle. Her approach offers an inclusive, comfortable setting, taking each client's personal background and culture into consideration.
Jennifer's philosophy is "one day, and one step at a time. " She works to create a welcoming and supportive therapeutic atmosphere, working in partnership with clients to help them define their challenges and create simple objectives on their path towards achieving their mental health goals. Jennifer takes a holistic overview with clients, helping them explore all facets of their life and environment as a means to understand and address areas of struggle. Her approach offers an inclusive, comfortable setting, taking each client's personal background and culture into consideration.
(423) 456-9936 View (423) 456-9936
Photo of Ginger Ketron, LCSW, Clinical Social Work/Therapist
Ginger Ketron
Clinical Social Work/Therapist, LCSW
Verified Verified
Johnson City, TN 37604
I have worked with patients from a variety of walks of life: 4 years of age to 75 years of age. I walk alongside those that deal with anxiety, ADHD, marital challenges, behavior issues, depression, bi-polar, PTSD, substance use, and trauma for those who desire to make their goals a reality. I provide counseling for children ages 6 and up for those struggling with behaviors in school, at home and in the community. I provide a safe place where children can be themselves, adapt their life skills or "tools" and learn more to add to their toolbox in order to increase positive, healthy behaviors that assist them as they maneuver life.
I have worked with patients from a variety of walks of life: 4 years of age to 75 years of age. I walk alongside those that deal with anxiety, ADHD, marital challenges, behavior issues, depression, bi-polar, PTSD, substance use, and trauma for those who desire to make their goals a reality. I provide counseling for children ages 6 and up for those struggling with behaviors in school, at home and in the community. I provide a safe place where children can be themselves, adapt their life skills or "tools" and learn more to add to their toolbox in order to increase positive, healthy behaviors that assist them as they maneuver life.
(423) 556-7961 View (423) 556-7961
1

See more therapy options for Washington County

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.