Mindfulness-Based (MBCT) Therapists in Thompsons Station, TN
Sarah Veach
Pre-Licensed Professional, MS, LPC, MHSP, (temp), NCC
Verified Verified
Thompsons Station, TN 37179
My therapeutic approach incorporates Attachment Theory, CBT, Mindfulness-based approaches, and parts work.
Are you struggling with feeling disconnected from yourself and your relationships? Maybe you are about to enter or have just entered motherhood, and you don't recognize yourself anymore. Your body no longer feels like yours, your needs are at the bottom of every to do list, and you're wondering why motherhood doesn't feel like everyone said it should. Or maybe you are going through some other type of transition in your life. You used to be an expert at avoiding your negative emotions, but now you are being hijacked by them during your down time. How do you keep managing your relationships and your life through this overwhelm?
My therapeutic approach incorporates Attachment Theory, CBT, Mindfulness-based approaches, and parts work.
Are you struggling with feeling disconnected from yourself and your relationships? Maybe you are about to enter or have just entered motherhood, and you don't recognize yourself anymore. Your body no longer feels like yours, your needs are at the bottom of every to do list, and you're wondering why motherhood doesn't feel like everyone said it should. Or maybe you are going through some other type of transition in your life. You used to be an expert at avoiding your negative emotions, but now you are being hijacked by them during your down time. How do you keep managing your relationships and your life through this overwhelm?
Samantha Lacheta
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Thompsons Station, TN 37179
If you struggle with anxiety, depression, relationship issues, trouble at school or with friendships, career stress, marital issues, divorce, parenting, neurodiversity including Autism/Asperger’s, ADHD or neurocognitive deficits, or anything that is preventing you from living a joyful, fulfilled life, let’s talk! I primarily work with adolescents and adults, but am open to younger clients as well. Therapy is like auto maintenance. If we don't keep up with oil changes, something major is bound to break eventually. So whether it's a tune-up or major repair you're looking for, I'm here to help.
If you struggle with anxiety, depression, relationship issues, trouble at school or with friendships, career stress, marital issues, divorce, parenting, neurodiversity including Autism/Asperger’s, ADHD or neurocognitive deficits, or anything that is preventing you from living a joyful, fulfilled life, let’s talk! I primarily work with adolescents and adults, but am open to younger clients as well. Therapy is like auto maintenance. If we don't keep up with oil changes, something major is bound to break eventually. So whether it's a tune-up or major repair you're looking for, I'm here to help.
Victory Point
Licensed Professional Counselor, LPC, LCSW, L-Coach
Verified Verified
1 Endorsed
Thompsons Station, TN 37179 (Online Only)
Life isn’t easy at times. Challenges and struggles can shake your foundation and leave you feeling confused, overwhelmed, disappointed, frustrated, or hurt. As a result you may experience uncomfortable symptoms such as grief, anxiety, depression or relationship struggles. You do not have to navigate these situations or feelings alone; we are here to help you with your journey!
Life isn’t easy at times. Challenges and struggles can shake your foundation and leave you feeling confused, overwhelmed, disappointed, frustrated, or hurt. As a result you may experience uncomfortable symptoms such as grief, anxiety, depression or relationship struggles. You do not have to navigate these situations or feelings alone; we are here to help you with your journey!
If you need to talk to someone, don't wait. I am a licensed clinical social worker with over 30 years experience working with children, teens, families and adults of all ages specializing in treating a variety of issues including addictions, anxiety, depression, behavior problems, bipolar disorder, struggling teens, couples and adults of all ages. I am taking new clients by telehealth and in-person in the Nashville/Franklin/Springhill area. Let's get started today!
If you need to talk to someone, don't wait. I am a licensed clinical social worker with over 30 years experience working with children, teens, families and adults of all ages specializing in treating a variety of issues including addictions, anxiety, depression, behavior problems, bipolar disorder, struggling teens, couples and adults of all ages. I am taking new clients by telehealth and in-person in the Nashville/Franklin/Springhill area. Let's get started today!
Dr. Matthew J Bruhin
Marriage & Family Therapist, PhD, LMFT, RAS
Verified Verified
1 Endorsed
Thompsons Station, TN 37179
What happened to the world? Do you feel out of hope? Do real solutions and answers to problems seem impossible to find? Take heart and hang in there! No matter how dark and trying things feel in this moment, there is hope and ability to change that can happen. Join me and my personally trained staff to help move beyond the madness, implement real and lasting results that focus on core changes. No matter if you have had years of treatment and therapy, or are new to counseling, become one of the many who have found answers working with us!
What happened to the world? Do you feel out of hope? Do real solutions and answers to problems seem impossible to find? Take heart and hang in there! No matter how dark and trying things feel in this moment, there is hope and ability to change that can happen. Join me and my personally trained staff to help move beyond the madness, implement real and lasting results that focus on core changes. No matter if you have had years of treatment and therapy, or are new to counseling, become one of the many who have found answers working with us!
The Therapuetic Studio, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Thompsons Station, TN 37179
Life is hard and we are all trying to heal from someone or something. The therapeutic process is the greatest gift you could give yourself or your child. We have one life, we are all learning daily and we are in this together. We have a deep passion for children, adolescents and families who have come from hard places and spaces.
Life is hard and we are all trying to heal from someone or something. The therapeutic process is the greatest gift you could give yourself or your child. We have one life, we are all learning daily and we are in this together. We have a deep passion for children, adolescents and families who have come from hard places and spaces.
More Therapists Nearby
My specialties include: grief & loss, relational trauma, faith fractures, identity, transitions, befriending uncomfortable emotions, spiritual integration, and mindfulness.
I am honored to work with clients who feel stuck, have anxious & overwhelmed thoughts, are mentally, emotionally, & physically exhausted, and in need of hope and healing! Many come from helping professions, are creatives, empaths/HSP, spiritually seeking, or in a season of transition such as college, mid-life, or empty nest and are wanting support along the way. These clients desire a safe place to discover their true voice, process grief, or find a new path forward. I believe every person already has the gifts, tools, and resilience within, yet may need a pioneer to help mine, make meaning, and empower toward lasting change.
My specialties include: grief & loss, relational trauma, faith fractures, identity, transitions, befriending uncomfortable emotions, spiritual integration, and mindfulness.
I am honored to work with clients who feel stuck, have anxious & overwhelmed thoughts, are mentally, emotionally, & physically exhausted, and in need of hope and healing! Many come from helping professions, are creatives, empaths/HSP, spiritually seeking, or in a season of transition such as college, mid-life, or empty nest and are wanting support along the way. These clients desire a safe place to discover their true voice, process grief, or find a new path forward. I believe every person already has the gifts, tools, and resilience within, yet may need a pioneer to help mine, make meaning, and empower toward lasting change.
Tara Hammonds
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Franklin, TN 37064 (Online Only)
Welcome! My practice provides psychotherapy services for children, adolescents, emerging adults and families. Sometimes events like transitions, trauma, loss, and adjustment to divorce or limited social support trigger difficulties. As a result, conflicts, depression, anxiety, emotional outbursts, academic decline, isolation, addiction or other risky behaviors can emerge. I support clients and families as they overcome these challenges. I believe in the capacity to grow, change, and move towards self-identified goals. My approach to psychotherapy is integrative and focuses on the therapy relationship, incorporating meditation/ mindfulness practices, self-acceptance, development of coping skills, and repairing relationships.
Welcome! My practice provides psychotherapy services for children, adolescents, emerging adults and families. Sometimes events like transitions, trauma, loss, and adjustment to divorce or limited social support trigger difficulties. As a result, conflicts, depression, anxiety, emotional outbursts, academic decline, isolation, addiction or other risky behaviors can emerge. I support clients and families as they overcome these challenges. I believe in the capacity to grow, change, and move towards self-identified goals. My approach to psychotherapy is integrative and focuses on the therapy relationship, incorporating meditation/ mindfulness practices, self-acceptance, development of coping skills, and repairing relationships.
Devon McLeod
Clinical Social Work/Therapist, LCSW
Verified Verified
Franklin, TN 37064 (Online Only)
Waitlist for new clients
Additionally, I have training in dialectical behavioral therapy (DBT), mindfulness, psychoanalytic approaches, and attachment theory.
If you're feeling stuck, filled with self-doubt, or like you can't turn your thoughts off, you're not alone. I'm here to help you trust your instincts and increase your connection to your mind, body, and heart. Or maybe you've been told you're "too sensitive" your entire life. I specialize in helping sensitive people use their sensitivities as a strength both personally and professionally. No more beating yourself up and wondering why you can't be like everyone else. When you release self-criticism, you allow for more space and healing. Your intuition and empathy are needed in this world.
Additionally, I have training in dialectical behavioral therapy (DBT), mindfulness, psychoanalytic approaches, and attachment theory.
If you're feeling stuck, filled with self-doubt, or like you can't turn your thoughts off, you're not alone. I'm here to help you trust your instincts and increase your connection to your mind, body, and heart. Or maybe you've been told you're "too sensitive" your entire life. I specialize in helping sensitive people use their sensitivities as a strength both personally and professionally. No more beating yourself up and wondering why you can't be like everyone else. When you release self-criticism, you allow for more space and healing. Your intuition and empathy are needed in this world.
In our work together, you will gain an understanding of neurobiology, body awareness, and learn mindfulness skills.
"There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds." – Laurell K. Hamilton. You are struggling to manage painful feelings and it is spilling into multiple areas of your life — sabotaging meaningful relationships and disrupting your work life. It is difficult to focus on a task for more than a few minutes before you are sucked into the negative thought spiral. Past experiences haunt you, driving you to use those self-destructive behaviors you thought you left behind. It is difficult to imagine a life where you are content and feel safe.
In our work together, you will gain an understanding of neurobiology, body awareness, and learn mindfulness skills.
"There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds." – Laurell K. Hamilton. You are struggling to manage painful feelings and it is spilling into multiple areas of your life — sabotaging meaningful relationships and disrupting your work life. It is difficult to focus on a task for more than a few minutes before you are sucked into the negative thought spiral. Past experiences haunt you, driving you to use those self-destructive behaviors you thought you left behind. It is difficult to imagine a life where you are content and feel safe.
Haley Whetstone
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Franklin, TN 37064
Waitlist for new clients
While partnering with my clients, I use a variety of techniques to help them reach their therapeutic goals including internal family systems, mindfulness, cognitive behavior therapy, and attachment based therapy.
Whether you are seeking refuge and healing from trauma, grief, anxiety, depression, identity issues, suicidal ideation, or various other life complexities, I strive to be a safe and welcoming space for you. I am a strong advocate for meeting people where they are.
While partnering with my clients, I use a variety of techniques to help them reach their therapeutic goals including internal family systems, mindfulness, cognitive behavior therapy, and attachment based therapy.
Whether you are seeking refuge and healing from trauma, grief, anxiety, depression, identity issues, suicidal ideation, or various other life complexities, I strive to be a safe and welcoming space for you. I am a strong advocate for meeting people where they are.
Maria Matty
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
Franklin, TN 37064 (Online Only)
I am trained in a variety of models including, fully adherent Dialectical Behavioral Therapy (DBT), Mindfulness-Based Therapies, Cognitive Behavioral Therapy (CBT), attachment and somatic focused EMDR.
I believe that you are both the expert on your own experience and your greatest resource for healing. I have a holistic approach in my work with clients, addressing and affirming the whole person and guiding you to reconnect with the inner wisdom and resiliency that exists within you. As a social worker, I believe in dismantling oppressive systems and advocating for social justice and systemic change in our communities. I identify as queer, cisgender, and use she/her/hers pronouns. I am LGBTQIA+ affirming, sex positive, and supportive of all humans who desire growth and change.
I am trained in a variety of models including, fully adherent Dialectical Behavioral Therapy (DBT), Mindfulness-Based Therapies, Cognitive Behavioral Therapy (CBT), attachment and somatic focused EMDR.
I believe that you are both the expert on your own experience and your greatest resource for healing. I have a holistic approach in my work with clients, addressing and affirming the whole person and guiding you to reconnect with the inner wisdom and resiliency that exists within you. As a social worker, I believe in dismantling oppressive systems and advocating for social justice and systemic change in our communities. I identify as queer, cisgender, and use she/her/hers pronouns. I am LGBTQIA+ affirming, sex positive, and supportive of all humans who desire growth and change.
We offer comprehensive, adherent DBT, traditional therapy, Sensorimotor, Mindfulness, Psychological Evaluations, and various rotating Groups.
Trauma and other developmental wounds often show up as anxiety, depression, personality disorders, and a variety of diagnoses. At The Village of Kairos, our therapists are master-doctoral practitioners specializing in trauma-focused therapies and interventions so that our clients find hope, help, and how-to's in order to build a life worth living.
We offer comprehensive, adherent DBT, traditional therapy, Sensorimotor, Mindfulness, Psychological Evaluations, and various rotating Groups.
Trauma and other developmental wounds often show up as anxiety, depression, personality disorders, and a variety of diagnoses. At The Village of Kairos, our therapists are master-doctoral practitioners specializing in trauma-focused therapies and interventions so that our clients find hope, help, and how-to's in order to build a life worth living.
Anita Joy Martin
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
1 Endorsed
Franklin, TN 37064
I also utilize brainspotting, mindfulness, experiential, and narrative therapies in my work.
Today, you've taken the most difficult step toward feeling better by considering professional help. Are you ready to address unhealthy behaviors that keep you from living the life you desire? Do you want to progress toward your goals? Whether you're struggling with relationships, life transitions, anxiety, or trauma I will help you uncover the root issues holding you back and support you with a plan that promotes real change in your day to day life. During this process you will begin to see that you're not alone and feelings of emptiness & isolation will diminish over time.
I also utilize brainspotting, mindfulness, experiential, and narrative therapies in my work.
Today, you've taken the most difficult step toward feeling better by considering professional help. Are you ready to address unhealthy behaviors that keep you from living the life you desire? Do you want to progress toward your goals? Whether you're struggling with relationships, life transitions, anxiety, or trauma I will help you uncover the root issues holding you back and support you with a plan that promotes real change in your day to day life. During this process you will begin to see that you're not alone and feelings of emptiness & isolation will diminish over time.
Channelle Johnson
Licensed Professional Counselor, MS, NCC, LPC, MHSP
Verified Verified
Franklin, TN 37064 (Online Only)
I utilize a holistic approach that incorporates CBT, DBT, EMDR, IFS, mindfulness, and somatic experiencing.
I work with adults facing challenges related to trauma, addiction, and attachment issues. Whether you’re struggling with past experiences, seeking recovery, or navigating relationship dynamics, I’m here to support you.
I utilize a holistic approach that incorporates CBT, DBT, EMDR, IFS, mindfulness, and somatic experiencing.
I work with adults facing challenges related to trauma, addiction, and attachment issues. Whether you’re struggling with past experiences, seeking recovery, or navigating relationship dynamics, I’m here to support you.
I can walk with you to healing with the use of cognitive behavioral therapy, mindfulness therapy and an integrative approach based on the belief that our mind, body, and spirit all interact.
Pain is a powerful motivator for change. Being human means struggling with brokenness and pain. Being human also means we have the choice and ability to work toward healing and toward a more abundant life. When the suffering outweighs the joy of living, it would be my privilege to offer you the tools and guidance needed for healing.I am able to provide this thru personal experience and professional training. I am also a certified yoga instructor and offer individual yoga and meditation (without mysticism) to compliment the therapeutic process.
I can walk with you to healing with the use of cognitive behavioral therapy, mindfulness therapy and an integrative approach based on the belief that our mind, body, and spirit all interact.
Pain is a powerful motivator for change. Being human means struggling with brokenness and pain. Being human also means we have the choice and ability to work toward healing and toward a more abundant life. When the suffering outweighs the joy of living, it would be my privilege to offer you the tools and guidance needed for healing.I am able to provide this thru personal experience and professional training. I am also a certified yoga instructor and offer individual yoga and meditation (without mysticism) to compliment the therapeutic process.
I use EMDR, cognitive therapy, and mindfulness approaches to help you identify hurtful and traumatic events, and address these concerns with compassion, respect, and competency.
Hello, I'm Kirk Henderson LPC-MHSP. I provide individual counseling for trauma, depression, anxiety, life transitions, divorce, separation, and for couples and individuals. If you are in need of help in navigating your next move in life, I would be honored to help you reach your goals. I also provide Christian counseling for those who prefer this approach. I accept Cigna/Evernorth and Aetna insurances.
I use EMDR, cognitive therapy, and mindfulness approaches to help you identify hurtful and traumatic events, and address these concerns with compassion, respect, and competency.
Hello, I'm Kirk Henderson LPC-MHSP. I provide individual counseling for trauma, depression, anxiety, life transitions, divorce, separation, and for couples and individuals. If you are in need of help in navigating your next move in life, I would be honored to help you reach your goals. I also provide Christian counseling for those who prefer this approach. I accept Cigna/Evernorth and Aetna insurances.
I am trained in EMDR & Brainspotting, effective research-based treatments for trauma, EFT (Emotionally Focused Therapy) for couples, and incorporate Mindfulness Based Practices, Internal Family Systems, and Experiential Therapies.
I work collaboratively with my clients to empower them to take control back in their lives, gain insight into who they are and how they are functioning, and to make changes that will last a lifetime. It is important to feel heard, understood, validated, and safe when discussing personal issues and concerns. I provide an atmosphere of trust and support that allows my clients to explore, discover, grow, and implement effective tools and strategies to improve their life and their well-being and to break free from the destructive patterns and behaviors that have kept them stuck. You are worth it, and you deserve it.
I am trained in EMDR & Brainspotting, effective research-based treatments for trauma, EFT (Emotionally Focused Therapy) for couples, and incorporate Mindfulness Based Practices, Internal Family Systems, and Experiential Therapies.
I work collaboratively with my clients to empower them to take control back in their lives, gain insight into who they are and how they are functioning, and to make changes that will last a lifetime. It is important to feel heard, understood, validated, and safe when discussing personal issues and concerns. I provide an atmosphere of trust and support that allows my clients to explore, discover, grow, and implement effective tools and strategies to improve their life and their well-being and to break free from the destructive patterns and behaviors that have kept them stuck. You are worth it, and you deserve it.
Kaci Allen
Licensed Professional Counselor, LPCMHSP, MCSPC, MSCMHC
Verified Verified
2 Endorsed
Franklin, TN 37064
Many obstacles can interfere with living life to its fullest, but they don't have to. Creating a focused plan and sticking with it can be life changing, and at times deeper issues are at play. In my practice I work with high performing individuals such as Athletes, Entertainers and Public Figures, as well as their families. Having competed and worked in the Sport and Entertainment Industries for more than twenty years, I've developed a unique approach incorporating performance psychology, positive mental health and mindfulness to consistently help clients around the world meet and exceed their goals.
Many obstacles can interfere with living life to its fullest, but they don't have to. Creating a focused plan and sticking with it can be life changing, and at times deeper issues are at play. In my practice I work with high performing individuals such as Athletes, Entertainers and Public Figures, as well as their families. Having competed and worked in the Sport and Entertainment Industries for more than twenty years, I've developed a unique approach incorporating performance psychology, positive mental health and mindfulness to consistently help clients around the world meet and exceed their goals.
Betsy Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Spring Hill, TN 37174 (Online Only)
Whether you are struggling with anxiety, depression, PTSD, or any other issue, I will help you recognize and learn about underlying problems, acquire coping skills to adjust certain behaviors and thoughts, and use evidence-based mindfulness techniques to improve your relationships and quality of life.
I use IFS and EMDR to treat trauma and PTSD. I am licensed in California, Tennessee, Oregon, and Colorado. I have helped clients improve self esteem, anxiety levels, depression, relational issues, phobias, lack of a sense of life direction, sleep, greater self awareness, anger issues, and more. Through teaching skills such as noticing and being with sensations, feelings, and thoughts, clients can access deeper parts of themselves. Clients get to the root of the issue, look at things in new ways, and heal the trauma that is stored in the body (by feeling it safety, with my guidance and training) rather than avoiding it.
Whether you are struggling with anxiety, depression, PTSD, or any other issue, I will help you recognize and learn about underlying problems, acquire coping skills to adjust certain behaviors and thoughts, and use evidence-based mindfulness techniques to improve your relationships and quality of life.
I use IFS and EMDR to treat trauma and PTSD. I am licensed in California, Tennessee, Oregon, and Colorado. I have helped clients improve self esteem, anxiety levels, depression, relational issues, phobias, lack of a sense of life direction, sleep, greater self awareness, anger issues, and more. Through teaching skills such as noticing and being with sensations, feelings, and thoughts, clients can access deeper parts of themselves. Clients get to the root of the issue, look at things in new ways, and heal the trauma that is stored in the body (by feeling it safety, with my guidance and training) rather than avoiding it.
See more therapy options for Thompsons Station
Nearby Mindfulness-Based (MBCT) Therapists Searches for Thompsons Station
- Antioch
- Bellevue
- Berry Hill
- Brentwood
- College Grove
- Columbia
- Dickson
- Franklin
- La Vergne
- Nashville
- Nolensville
- Spring Hill
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.