Depression Therapists in Sumner County, TN

Photo of Leanne Hayes, LCSW, Clinical Social Work/Therapist
Leanne Hayes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Are you, your child, or teen experiencing challenges with emotions, behavior, or social skills? If so, let’s talk. I am a Licensed Clinical Social Worker with 10 + years of experience working in the mental health field. Helping people work toward positive change is what I love, and I specialize in working with children, adolescents, families, and young adults. I am experienced in treating anxiety, depression, trauma, grief and loss, anger, low self-esteem, and with working in the foster care system. My husband and I are blessed to be parents through adoption, and I enjoy working with adoptive families.
Are you, your child, or teen experiencing challenges with emotions, behavior, or social skills? If so, let’s talk. I am a Licensed Clinical Social Worker with 10 + years of experience working in the mental health field. Helping people work toward positive change is what I love, and I specialize in working with children, adolescents, families, and young adults. I am experienced in treating anxiety, depression, trauma, grief and loss, anger, low self-esteem, and with working in the foster care system. My husband and I are blessed to be parents through adoption, and I enjoy working with adoptive families.
(615) 632-6648 View (615) 632-6648
Photo of Britne Daughtdrill, LPC, MHSP, NCC, Licensed Professional Counselor
Britne Daughtdrill
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
2 Endorsed
Greetings and congratulations on taking the first brave step on your journey to healing! My name is Britne and I am a licensed professional counselor, mental health service provider (LPC-MHSP) in Tennessee with 6 years of experience working as a mental health therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, marital problems, parenting problems, mood disorders, and everyday life stressors. I’ve also helped many people who have experienced physical trauma or emotional abuse.
Greetings and congratulations on taking the first brave step on your journey to healing! My name is Britne and I am a licensed professional counselor, mental health service provider (LPC-MHSP) in Tennessee with 6 years of experience working as a mental health therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, marital problems, parenting problems, mood disorders, and everyday life stressors. I’ve also helped many people who have experienced physical trauma or emotional abuse.
(615) 270-4173 View (615) 270-4173
Photo of Julie Cummins, MSSW, LCSW, Clinical Social Work/Therapist
Julie Cummins
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
26 Endorsed
Portland, TN 37148
Anxiety and worry have become overwhelming, while depression drains the energy and joy from your days. It feels like you’re caught in a relentless storm where every attempt to escape just pulls you deeper. “Is this really all there is?” It’s exhausting trying to keep up appearances, especially when no one seems to understand your struggle. Relationships suffer, and emotions become uncontrollable—anger and tears take over, sleep is restless, and negativity feels relentless and all- consuming. Nothing you’ve tried has helped and nothing is working out. It’s frightening, leaving you feeling helpless and alone.
Anxiety and worry have become overwhelming, while depression drains the energy and joy from your days. It feels like you’re caught in a relentless storm where every attempt to escape just pulls you deeper. “Is this really all there is?” It’s exhausting trying to keep up appearances, especially when no one seems to understand your struggle. Relationships suffer, and emotions become uncontrollable—anger and tears take over, sleep is restless, and negativity feels relentless and all- consuming. Nothing you’ve tried has helped and nothing is working out. It’s frightening, leaving you feeling helpless and alone.
(615) 323-0573 View (615) 323-0573
Photo of Jessica Miner, MA, Counselor
Jessica Miner
Counselor, MA
Verified Verified
One of my greatest passions is helping people who are struggling in life especially people who don't find help or an advocate as easily. I specialize in different disorders concentrating on depression and anxiety and working with autism and ADHD. I want to provide a safe environment for anyone that I am working with where they can feel connected and cared for. Connection will lead to a more authentic opportunity of growth and working together towards people's goals.
One of my greatest passions is helping people who are struggling in life especially people who don't find help or an advocate as easily. I specialize in different disorders concentrating on depression and anxiety and working with autism and ADHD. I want to provide a safe environment for anyone that I am working with where they can feel connected and cared for. Connection will lead to a more authentic opportunity of growth and working together towards people's goals.
(629) 209-8764 View (629) 209-8764
Photo of Leslie Halpern, LCSW, Clinical Social Work/Therapist
Leslie Halpern
Clinical Social Work/Therapist, LCSW
Verified Verified
Leslie graduated from the Master of Science in Social Work (MSSW) program at the University of Tennessee in 2011. She is currently a Licensed Clinical Social Worker (LMSW) with the state of Tennessee. She works with individuals ages 16 and up, as well as family units. Leslie specializes in working with individuals who have experienced trauma and offers a judgment free environment to process even the most difficult events. She is skilled in helping to manage symptoms of anxiety, depression, attachment concerns, behavioral challenges, and the stress associated with chronic illness.
Leslie graduated from the Master of Science in Social Work (MSSW) program at the University of Tennessee in 2011. She is currently a Licensed Clinical Social Worker (LMSW) with the state of Tennessee. She works with individuals ages 16 and up, as well as family units. Leslie specializes in working with individuals who have experienced trauma and offers a judgment free environment to process even the most difficult events. She is skilled in helping to manage symptoms of anxiety, depression, attachment concerns, behavioral challenges, and the stress associated with chronic illness.
(615) 805-6819 View (615) 805-6819
Photo of Rodney Helton, MSW,  LCSW, Clinical Social Work/Therapist
Rodney Helton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Specializing in individual therapy, Rodney is passionate about addressing substance abuse, men's issues, and midlife transitions. He is particularly adept at helping clients navigate complex challenges related to sleep disorders, anxiety, depression, and grief. Rodney’s expertise extends to supporting individuals with ADHD, gender identity concerns, and alcohol and drug use. His dedication to providing effective treatment is reflected in his use of Cognitive Behavioral Therapy (CBT), a proven intervention that helps clients develop healthier thought patterns and behaviors.
Specializing in individual therapy, Rodney is passionate about addressing substance abuse, men's issues, and midlife transitions. He is particularly adept at helping clients navigate complex challenges related to sleep disorders, anxiety, depression, and grief. Rodney’s expertise extends to supporting individuals with ADHD, gender identity concerns, and alcohol and drug use. His dedication to providing effective treatment is reflected in his use of Cognitive Behavioral Therapy (CBT), a proven intervention that helps clients develop healthier thought patterns and behaviors.
(629) 260-4449 View (629) 260-4449
Photo of J. Suzanne Hagopian, LCSW, RYT, Clinical Social Work/Therapist
J. Suzanne Hagopian
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
I am an Integrative Practitioner. Most clients who work with me are seeking a collaborative effort for wellness: open to mind / body approaches and a healthful path. Clients may be dealing with Anxiety or Depression or Life Transitions or Trauma. You may be working to find peace & purpose in your life. I hope to help you in evaluating and processing internal and external barriers that may prevent you from actualizing authentic-self potential. We will do this work with psychodynamic and somatic principals. We will work together to provide applicable skills for meeting the goals we establish.
I am an Integrative Practitioner. Most clients who work with me are seeking a collaborative effort for wellness: open to mind / body approaches and a healthful path. Clients may be dealing with Anxiety or Depression or Life Transitions or Trauma. You may be working to find peace & purpose in your life. I hope to help you in evaluating and processing internal and external barriers that may prevent you from actualizing authentic-self potential. We will do this work with psychodynamic and somatic principals. We will work together to provide applicable skills for meeting the goals we establish.
(615) 240-5013 View (615) 240-5013
Photo of Julie Miller, BS, Pre-Licensed Professional
Julie Miller
Pre-Licensed Professional, BS
Verified Verified
1 Endorsed
I have nearly two years of experience working with individuals of all ages with anxiety disorders, OCD, and depression at the partial hospitalization and intensive outpatient level of care.
Are the ups and downs of life becoming unmanageable? Anxiety, OCD, depression, and other challenges can exacerbate the typical ebbs and flows of life to what feels like a breaking point. However, even if you are at rock bottom, I believe you are a whole, unbroken human being. I believe your power rests within you, even if you are not fully aware of it yet. It is my passion and joy to empower everyone I work with to recognize their wholeness, embody their power, and live a value-oriented lifestyle.
I have nearly two years of experience working with individuals of all ages with anxiety disorders, OCD, and depression at the partial hospitalization and intensive outpatient level of care.
Are the ups and downs of life becoming unmanageable? Anxiety, OCD, depression, and other challenges can exacerbate the typical ebbs and flows of life to what feels like a breaking point. However, even if you are at rock bottom, I believe you are a whole, unbroken human being. I believe your power rests within you, even if you are not fully aware of it yet. It is my passion and joy to empower everyone I work with to recognize their wholeness, embody their power, and live a value-oriented lifestyle.
(629) 299-1964 View (629) 299-1964
Photo of Sheree Rucker-Grafton, LMSW, Clinical Social Work/Therapist
Sheree Rucker-Grafton
Clinical Social Work/Therapist, LMSW
Verified Verified
My experience is wide ranged; from Domestic Violence and the effects of trauma to grief & loss, identity challenges, anxiety, depression, stress management, parenting skills, and relationship/marital challenges.
NOW Accepting NEW Clients! My focus is helping client’s get through life challenges. I work alongside adults, couples, and families in a private practice setting. I use a multifaceted therapeutic approach as I believe that each individual is unique & diverse; so, their treatment should reflect their needs. I have a passion for bridging gaps across generations and repairing existing generational cycles. As I have a strong belief that childhood experiences not only affect us as individuals, but also the relationships that we create with others.
My experience is wide ranged; from Domestic Violence and the effects of trauma to grief & loss, identity challenges, anxiety, depression, stress management, parenting skills, and relationship/marital challenges.
NOW Accepting NEW Clients! My focus is helping client’s get through life challenges. I work alongside adults, couples, and families in a private practice setting. I use a multifaceted therapeutic approach as I believe that each individual is unique & diverse; so, their treatment should reflect their needs. I have a passion for bridging gaps across generations and repairing existing generational cycles. As I have a strong belief that childhood experiences not only affect us as individuals, but also the relationships that we create with others.
(615) 326-6732 View (615) 326-6732
Photo of Laurie Jackson - New Beginnings Counseling Services, LCSW, Clinical Social Work/Therapist
New Beginnings Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
As a therapist who uses strength based and systematic approaches, I assist individuals, families, pre-teens, adolescents, and adults who struggle with anxiety, depression, anger, low self esteem, Trauma, Mood Disorder, and Eating Disorders/disordered eating.
A decision to seek therapy can be a dubious and frightening process, and taking that initial step can be challenging. As the founder of New Beginnings Counseling Services, I understand this dynamic, and my desire is to help you take that step in a warm, accepting, and inviting environment. My goal is to partner with you and guide you through this season of life as you courageously journey towards your new beginning.
As a therapist who uses strength based and systematic approaches, I assist individuals, families, pre-teens, adolescents, and adults who struggle with anxiety, depression, anger, low self esteem, Trauma, Mood Disorder, and Eating Disorders/disordered eating.
A decision to seek therapy can be a dubious and frightening process, and taking that initial step can be challenging. As the founder of New Beginnings Counseling Services, I understand this dynamic, and my desire is to help you take that step in a warm, accepting, and inviting environment. My goal is to partner with you and guide you through this season of life as you courageously journey towards your new beginning.
(615) 265-1803 View (615) 265-1803
Maghan Eversmith
Licensed Professional Counselor, LPC/MHS
Verified Verified
Hello! I enjoy working with a wide array of people. Clients who are motivated to make change, even in the smallest steps. Whether struggling with anxiety or depression, focus or self-esteem, working together to set goals and find what works best for the client. I focus on anxiety and depression, with training in CBT and TFCBT. I have worked with a number of mental health issues and worked along side each client to determine what fits best for them to see growth, change and ultimately healthy decision making in any stage of life. I welcome any questions, please reach out via the number provided or by email.
Hello! I enjoy working with a wide array of people. Clients who are motivated to make change, even in the smallest steps. Whether struggling with anxiety or depression, focus or self-esteem, working together to set goals and find what works best for the client. I focus on anxiety and depression, with training in CBT and TFCBT. I have worked with a number of mental health issues and worked along side each client to determine what fits best for them to see growth, change and ultimately healthy decision making in any stage of life. I welcome any questions, please reach out via the number provided or by email.
(615) 637-3608 View (615) 637-3608
Photo of Christi Henderson, LPC, MHSP, Licensed Professional Counselor
Christi Henderson
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
I specialize in processing/working through internal pain and confusion, depression, anxiety, trauma/childhood trauma, codependency.
Yes! Am accepting new clients :) Are you feeling stuck in your healing process? Do you want to learn new ways to solve problems, manage stress, express emotions and improve self-esteem? My first goal as a clinician is to cultivate a warm, friendly and nonjudgmental therapeutic environment that will help you reach your treatment goals. Through building a strong, collaborative relationship with you, I hope to empower you to develop more effective strategies to cope with whatever brings you to therapy. Let's together on this journey as you succeed in making real changes in your life.
I specialize in processing/working through internal pain and confusion, depression, anxiety, trauma/childhood trauma, codependency.
Yes! Am accepting new clients :) Are you feeling stuck in your healing process? Do you want to learn new ways to solve problems, manage stress, express emotions and improve self-esteem? My first goal as a clinician is to cultivate a warm, friendly and nonjudgmental therapeutic environment that will help you reach your treatment goals. Through building a strong, collaborative relationship with you, I hope to empower you to develop more effective strategies to cope with whatever brings you to therapy. Let's together on this journey as you succeed in making real changes in your life.
(615) 590-3346 View (615) 590-3346
Photo of Staci Paskewitz, Pre-Licensed Professional
Staci Paskewitz
Pre-Licensed Professional
Verified Verified
Whether experiencing anxiety, depression, grief, or simply needing a listening ear, I am here to help you navigate life's challenges and discover your inner strength.
Life has a way of surprising us with unexpected twists and turns. It's during these moments when we may find ourselves feeling stuck, unsure of the path ahead. What do you do when life takes an unexpected turn? How do you work through the issues that leave you feeling trapped or uncertain? That's where I come in; I'm here to support you in navigating the uncertainties that can sometimes overwhelm us. I provide a safe, nonjudgmental space for you to explore your emotions, find peace with past wounds, and discover hope for the future.
Whether experiencing anxiety, depression, grief, or simply needing a listening ear, I am here to help you navigate life's challenges and discover your inner strength.
Life has a way of surprising us with unexpected twists and turns. It's during these moments when we may find ourselves feeling stuck, unsure of the path ahead. What do you do when life takes an unexpected turn? How do you work through the issues that leave you feeling trapped or uncertain? That's where I come in; I'm here to support you in navigating the uncertainties that can sometimes overwhelm us. I provide a safe, nonjudgmental space for you to explore your emotions, find peace with past wounds, and discover hope for the future.
(615) 581-2147 View (615) 581-2147
Photo of Amanda Kimbrell, LPC, MHSP, Licensed Professional Counselor
Amanda Kimbrell
Licensed Professional Counselor, LPC, MHSP
Verified Verified
3 Endorsed
Waitlist for new clients
I am skilled at helping adults, young adults, and parents struggling with difficulty managing relationships, loss, painful events, depression, irritability, overwhhelm, and anxiety.
I believe a happier world starts with calm, well-adjusted people. So I help parents and adults who are struggling to remain calm and act effectively, due to their own painful childhoods, go from stressed and overwhelmed to feeling calm and in-control; spending more confident, happy times with their children through relatable, supportive, one-on-one, trauma-focused therapy sessions. People who benefit from my services tend to be millennials who have made as much progress as they can on their own and who are now motivated to embark on this journey of recovery. If this sounds like you, message me today!
I am skilled at helping adults, young adults, and parents struggling with difficulty managing relationships, loss, painful events, depression, irritability, overwhhelm, and anxiety.
I believe a happier world starts with calm, well-adjusted people. So I help parents and adults who are struggling to remain calm and act effectively, due to their own painful childhoods, go from stressed and overwhelmed to feeling calm and in-control; spending more confident, happy times with their children through relatable, supportive, one-on-one, trauma-focused therapy sessions. People who benefit from my services tend to be millennials who have made as much progress as they can on their own and who are now motivated to embark on this journey of recovery. If this sounds like you, message me today!
(629) 276-4521 View (629) 276-4521
Photo of Jonathon Nixon, LMFT, Marriage & Family Therapist
Jonathon Nixon
Marriage & Family Therapist, LMFT
Verified Verified
My focus is helping you better understand your depression to create different outcomes that will boost your mood.
It's the most wonderful time of the year! Except for those suffering from seasonal depression. There is a reason why most therapists become full during the holiday season and it's not because they are taking time off for the holidays. Its because all the stress that comes with the end of the year tends to amplify the negative association on can make against there identity when it comes to keeping up with bills, family expectations, career expectations, health and diet - all of which can be a heavy tax against your own personal wellness.
My focus is helping you better understand your depression to create different outcomes that will boost your mood.
It's the most wonderful time of the year! Except for those suffering from seasonal depression. There is a reason why most therapists become full during the holiday season and it's not because they are taking time off for the holidays. Its because all the stress that comes with the end of the year tends to amplify the negative association on can make against there identity when it comes to keeping up with bills, family expectations, career expectations, health and diet - all of which can be a heavy tax against your own personal wellness.
(615) 991-6231 View (615) 991-6231
Photo of Barry Yeiser, LCSW, Counselor
Barry Yeiser
Counselor, LCSW
Verified Verified
I treat adults, couples and families through an interactive supportive counseling process. Many of the issues my client's encounter stem from relationship issues, depression, anxiety, addiction, substance abuse, life adjustment, work stress, school, and behavioral problems. I have a realistic straightforward approach to addressing these situations.
I treat adults, couples and families through an interactive supportive counseling process. Many of the issues my client's encounter stem from relationship issues, depression, anxiety, addiction, substance abuse, life adjustment, work stress, school, and behavioral problems. I have a realistic straightforward approach to addressing these situations.
(615) 590-3278 View (615) 590-3278
Photo of Jody Babb, MSEd, LMHC, LPC, MHSP, Counselor
Jody Babb
Counselor, MSEd, LMHC, LPC, MHSP
Verified Verified
Hendersonville, TN 37075  (Online Only)
Are you struggling with everyday life stressors? Perhaps you have anxiety, depression, or just not feeling like your usual self. Do you have racing thoughts, loss of sleep, lack of motivation? Maybe you are telling yourself "life has been more overwhelming than usual, I just want things to be different." You might say you are ok but you feel like you are wearing a mask, and you have a hard time functioning. Are your relationships suffering? Are you feeling like you don't want to get out of bed or go to work? Lost that spiritual connection? Maybe, you want to learn healthier ways to cope. Today you take back your life!
Are you struggling with everyday life stressors? Perhaps you have anxiety, depression, or just not feeling like your usual self. Do you have racing thoughts, loss of sleep, lack of motivation? Maybe you are telling yourself "life has been more overwhelming than usual, I just want things to be different." You might say you are ok but you feel like you are wearing a mask, and you have a hard time functioning. Are your relationships suffering? Are you feeling like you don't want to get out of bed or go to work? Lost that spiritual connection? Maybe, you want to learn healthier ways to cope. Today you take back your life!
(585) 312-6971 View (585) 312-6971
Photo of Jamier Dawkins, LPCMHSP, (Temp), Pre-Licensed Professional
Jamier Dawkins
Pre-Licensed Professional, LPCMHSP, (Temp)
Verified Verified
1 Endorsed
Hendersonville, TN 37075  (Online Only)
I work with individuals facing a range of issues, including sexuality, sexual addiction, OCD, anxiety, depression, trauma, substance use, and more.
Seeking support and guidance during challenging times is a natural part of life. As an experienced mental health professional, I am here to help you navigate trauma, daily stressors, and other personal difficulties. Remember, seeking help doesn’t mean there’s something wrong with you. We all face struggles at some point in our lives, and reaching out for support is a positive step towards well-being.
I work with individuals facing a range of issues, including sexuality, sexual addiction, OCD, anxiety, depression, trauma, substance use, and more.
Seeking support and guidance during challenging times is a natural part of life. As an experienced mental health professional, I am here to help you navigate trauma, daily stressors, and other personal difficulties. Remember, seeking help doesn’t mean there’s something wrong with you. We all face struggles at some point in our lives, and reaching out for support is a positive step towards well-being.
(615) 667-9167 View (615) 667-9167
Photo of Tamika M Tomlin, MMFT, Pre-Licensed Professional
Tamika M Tomlin
Pre-Licensed Professional, MMFT
Verified Verified
Accepting New Clients: Are you feeling stuck and ready for a change? I am here to provide a safe space for you to find the change you've been looking for. With more than 20 years of helping and healing others, I have walked through life with those facing grief and life changes, depression, anxiety, and marital and divorce adjustments. My aim is to help you learn from the pain of your experiences and apply that to your growth to better reach your goals. My own journey, life experiences, and faith have brought me to a place of healing and hope. It is my desire to help you find you find your own "Healing Journey."
Accepting New Clients: Are you feeling stuck and ready for a change? I am here to provide a safe space for you to find the change you've been looking for. With more than 20 years of helping and healing others, I have walked through life with those facing grief and life changes, depression, anxiety, and marital and divorce adjustments. My aim is to help you learn from the pain of your experiences and apply that to your growth to better reach your goals. My own journey, life experiences, and faith have brought me to a place of healing and hope. It is my desire to help you find you find your own "Healing Journey."
(615) 338-6683 View (615) 338-6683
Photo of Crystal Fondren, LPC, MHSP, Licensed Professional Counselor
Crystal Fondren
Licensed Professional Counselor, LPC, MHSP
Verified Verified
She enjoys helping clients work to lessen their symptoms of anxiety and depression.
Crystal Fondren is a Licensed Professional Counselor/Mental Health Service Provider, who has been practicing since 2014. She graduated from Lipscomb University in Nashville, Tennessee with a Master's Degree in Clinical Mental Health Counseling. Crystal believes in providing a safe space for her clients to feel comfortable to open up with her. She is an excellent listener and can provide a deep range of interventions ranging from psychoeducation to high-level trauma interventions and reprocessing. Crystal's approach to treatment incorporates exploration of thoughts and behavioral patterns leading to deeper self-awareness.
She enjoys helping clients work to lessen their symptoms of anxiety and depression.
Crystal Fondren is a Licensed Professional Counselor/Mental Health Service Provider, who has been practicing since 2014. She graduated from Lipscomb University in Nashville, Tennessee with a Master's Degree in Clinical Mental Health Counseling. Crystal believes in providing a safe space for her clients to feel comfortable to open up with her. She is an excellent listener and can provide a deep range of interventions ranging from psychoeducation to high-level trauma interventions and reprocessing. Crystal's approach to treatment incorporates exploration of thoughts and behavioral patterns leading to deeper self-awareness.
(865) 345-5187 View (865) 345-5187
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.