Self Esteem Therapists in Springfield, TN
![Photo of Sheila Hoffman, NCC, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/1a95f073-1199-4372-bb05-778e1ebf5339/1/320x400.jpeg)
Sheila Hoffman
Licensed Professional Counselor, NCC, LPC, MHSP
Verified Verified
Springfield, TN 37172
I work with clients, male and female, age 12 and older. The individuals and couples who come to see me are struggling with issues such as anxiety, depression, low self-esteem, relationship conflicts, behavioral issues, or the need for personal growth and development. Besides my education, training, and continued desire to learn as a therapist, I bring my own life experiences that enrich what I have to offer my clients.
I work with clients, male and female, age 12 and older. The individuals and couples who come to see me are struggling with issues such as anxiety, depression, low self-esteem, relationship conflicts, behavioral issues, or the need for personal growth and development. Besides my education, training, and continued desire to learn as a therapist, I bring my own life experiences that enrich what I have to offer my clients.
![Photo of Betsy Abrams, LMSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/406c59a4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Betsy Abrams
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
8 Endorsed
Springfield, TN 37172
Are you struggling with anxiety, low self esteem, depression or relationship issues? Does life seem overwhelming to you? Emotional pain and stress can affect our lives in many ways, negatively contributing to our emotional, physical and spiritual health. I view each client as a unique person and develop the best therapeutic approach for their needs. My passion is to help individuals identify healthy coping skills and beliefs to deal with everyday life issues or past difficulties that impact their lives today.
Are you struggling with anxiety, low self esteem, depression or relationship issues? Does life seem overwhelming to you? Emotional pain and stress can affect our lives in many ways, negatively contributing to our emotional, physical and spiritual health. I view each client as a unique person and develop the best therapeutic approach for their needs. My passion is to help individuals identify healthy coping skills and beliefs to deal with everyday life issues or past difficulties that impact their lives today.
![Photo of Tom C Essary - Dr. Tom Essary at Adhibitus LLC, PhD, MaCR, Pastoral Counselor](https://photos.psychologytoday.com/4efe8c0e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Tom Essary at Adhibitus LLC
Pastoral Counselor, PhD, MaCR
Verified Verified
1 Endorsed
Springfield, TN 37172
It is my desire to assist families and individuals who are interested in improving their self-esteem, emotional intelligence, and spiritual well-being. Life is easier and more satisfying when we are at peace with ourselves. It is very important that everyone knows that there is Christian counseling and then there is secular psychology counseling. Adhibitus llc is a Christian Counseling group. At Adhibitus LLC we believe counseling should involve praying about the client’s difficulties and looking to the authority of the Bible for guidance. In this way, Adhibitus LLC seek to encourage clients to build a dependency on God.
It is my desire to assist families and individuals who are interested in improving their self-esteem, emotional intelligence, and spiritual well-being. Life is easier and more satisfying when we are at peace with ourselves. It is very important that everyone knows that there is Christian counseling and then there is secular psychology counseling. Adhibitus llc is a Christian Counseling group. At Adhibitus LLC we believe counseling should involve praying about the client’s difficulties and looking to the authority of the Bible for guidance. In this way, Adhibitus LLC seek to encourage clients to build a dependency on God.
![Photo of Sara Bowers, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/27bb6f09-09cf-44b9-95b9-4accc9be53c6/2/320x400.jpeg)
Life is messy, and we all need a safe space at times to talk through it. After 12 years of working with individuals and families, I have begun building a team of talented clinicians who are eager to help people live a fulfilling life. Rewired Health is currently accepting new clients for convenient, online therapy. Our team is trained to handle complex issues related to depression, anxiety, grief, trauma, and much more. We are dedicated to building safety for our clients and helping them find the freedom and hope that comes with strong mental health.
Life is messy, and we all need a safe space at times to talk through it. After 12 years of working with individuals and families, I have begun building a team of talented clinicians who are eager to help people live a fulfilling life. Rewired Health is currently accepting new clients for convenient, online therapy. Our team is trained to handle complex issues related to depression, anxiety, grief, trauma, and much more. We are dedicated to building safety for our clients and helping them find the freedom and hope that comes with strong mental health.
![Photo of Mary Fylypowycz, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ce26e38-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mary Fylypowycz
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Springfield, TN 37172
I feel so fortunate to do the work that I do, to be trusted with a person's story, their fears, their hopes, their wants and their needs. I do not claim to be the expert on you. You are the expert on you. What I am expert at is helping you explore, discover, and find what is true for you. I am skilled at helping you undo patterns that do not serve you. My gift is in being able to support you in letting go of things you have taken on and internalized that obscure the expression of who you really are in this lifetime. It is in embracing and living from the truth of who you are that a full and satisfying life can be discovered.
I feel so fortunate to do the work that I do, to be trusted with a person's story, their fears, their hopes, their wants and their needs. I do not claim to be the expert on you. You are the expert on you. What I am expert at is helping you explore, discover, and find what is true for you. I am skilled at helping you undo patterns that do not serve you. My gift is in being able to support you in letting go of things you have taken on and internalized that obscure the expression of who you really are in this lifetime. It is in embracing and living from the truth of who you are that a full and satisfying life can be discovered.
![Photo of Jessica Wilson, LPC, MHSP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/95bf69cb-f9f7-4ce0-bfa6-c59bb33966e1/1/320x400.jpeg)
Jessica Wilson
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
1 Endorsed
Springfield, TN 37172 (Online Only)
Waitlist for new clients
Allow me to help you on the journey of finding who you are outside of being a mom, employee, caregiver, or partner. Lots of times we get lost in who we are because of the titles someone else gives us. I want to provide space for you to relearn who you are underneath all the layers. Allow me to assist while you travel through on your journey of finding peace, self-love and joy again.
Allow me to help you on the journey of finding who you are outside of being a mom, employee, caregiver, or partner. Lots of times we get lost in who we are because of the titles someone else gives us. I want to provide space for you to relearn who you are underneath all the layers. Allow me to assist while you travel through on your journey of finding peace, self-love and joy again.
![Photo of Emily Shelton, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6ef161e4-c931-4703-b04f-723a348519a5/2/320x400.jpeg)
Emily Shelton
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Springfield, TN 37172 (Online Only)
If you're ready for healing and growth, I'm ready to help. I'm Emily Shelton, a dedicated Licensed Professional Counselor (LPC) with a passion for helping individuals navigate the complexities of anxiety, depression, grief, trauma, and substance use disorders. My mission is to create a warm and welcoming environment where you can embark on a journey toward self-discovery and well-being. I specialize in supporting individuals dealing with the challenges of anxiety or depression, the pain of grief, and the struggles related to substance use.
If you're ready for healing and growth, I'm ready to help. I'm Emily Shelton, a dedicated Licensed Professional Counselor (LPC) with a passion for helping individuals navigate the complexities of anxiety, depression, grief, trauma, and substance use disorders. My mission is to create a warm and welcoming environment where you can embark on a journey toward self-discovery and well-being. I specialize in supporting individuals dealing with the challenges of anxiety or depression, the pain of grief, and the struggles related to substance use.
![Photo of Dave Whipple, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eda0f0e9-914a-4cf5-8a73-e8434a3806a4/2/320x400.jpeg)
Dave Whipple
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Springfield, TN 37172
I am currently the only IFS Certified Therapist in Clarksville, TN. If you are looking for Internal Family Systems therapy, including extended sessions, please feel free to reach out. I work with adult individuals dealing with a variety of concerns and struggles including depression, anxiety, OCD, substance abuse, relationship issues, etc.
I am currently the only IFS Certified Therapist in Clarksville, TN. If you are looking for Internal Family Systems therapy, including extended sessions, please feel free to reach out. I work with adult individuals dealing with a variety of concerns and struggles including depression, anxiety, OCD, substance abuse, relationship issues, etc.
![Photo of Kristen Watson - All About Counseling and Wellness Center, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c6c4610-daab-47ec-a662-a42379d394f7/1/320x400.png)
All About Counseling and Wellness Center
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Springfield, TN 37172
Not accepting new clients
“When we finally let go of what no longer serves us, what we’re holding, what we know, we make room to invite new wisdom, new choices, new freedom” Tamara Levitt. Letting go of the past and opening ourselves up to new things and new possibilities can be challenging and intimidating. Holding onto past hurts and disappointments takes up so much emotional space and leaves little room for us to grow in our relationships with ourselves and those around us. I would be honored to join you on your discovery to a new you, helping you to let go of past and present struggles, and opening yourself to the possibility of something different.
“When we finally let go of what no longer serves us, what we’re holding, what we know, we make room to invite new wisdom, new choices, new freedom” Tamara Levitt. Letting go of the past and opening ourselves up to new things and new possibilities can be challenging and intimidating. Holding onto past hurts and disappointments takes up so much emotional space and leaves little room for us to grow in our relationships with ourselves and those around us. I would be honored to join you on your discovery to a new you, helping you to let go of past and present struggles, and opening yourself to the possibility of something different.
![Photo of Jasmine Murphy - Center of Hope for Behavioral Health, LPC, MHSP, MPA, Licensed Professional Counselor](https://photos.psychologytoday.com/9fe038c8-ef72-48ca-a0e1-6500f2ba6f75/2/320x400.jpeg)
Center of Hope for Behavioral Health
Licensed Professional Counselor, LPC, MHSP, MPA
Verified Verified
2 Endorsed
Springfield, TN 37172
Hi! My name is Morenike Murphy, LPC-MSHP and I founded the Center of Hope for Behavioral Health to help remove the challenges and frustrations of seeking help when you need it. The Center is committed to helping people who are experiencing emotional, psychological, personal, or family problems. We get to know you personally and walk alongside you with customized whole-person care, and treatment plans aimed at helping you heal. Whether this is your first step, or you have tried many times to heal, we are here to support you.
Hi! My name is Morenike Murphy, LPC-MSHP and I founded the Center of Hope for Behavioral Health to help remove the challenges and frustrations of seeking help when you need it. The Center is committed to helping people who are experiencing emotional, psychological, personal, or family problems. We get to know you personally and walk alongside you with customized whole-person care, and treatment plans aimed at helping you heal. Whether this is your first step, or you have tried many times to heal, we are here to support you.
![Photo of Rebecca Horn, MA, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/c6665b7a-3f39-4dfc-8237-43a8da7562f2/2/320x400.jpeg)
Rebecca Horn
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
2 Endorsed
Springfield, TN 37172 (Online Only)
Life is hard, and sometimes overwhelming, but you don't have to do it alone. Let me help you process and develop the skills you need to begin living the life you desire and deserve. I specialize with the unique culture & needs of First Responders: Police, Fire, EMS, Dispatch, Corrections, Medical personnel & families. I work with individuals, 16 years +, couples, and families who are facing challenges, struggling with conflict, anxiety, OCD, or who want help recovering from trauma or PTSD. I currently only see clients via Telehealth -available for all Tennessee.
Life is hard, and sometimes overwhelming, but you don't have to do it alone. Let me help you process and develop the skills you need to begin living the life you desire and deserve. I specialize with the unique culture & needs of First Responders: Police, Fire, EMS, Dispatch, Corrections, Medical personnel & families. I work with individuals, 16 years +, couples, and families who are facing challenges, struggling with conflict, anxiety, OCD, or who want help recovering from trauma or PTSD. I currently only see clients via Telehealth -available for all Tennessee.
![Photo of Amber Kowing Hayzlett, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dac41012-80d7-465d-8454-954f3498be14/2/320x400.jpeg)
Amber Kowing Hayzlett
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
Springfield, TN 37172
I help men, women, and LGBTQIA+ adults explore who they are and who they want to be. I deeply enjoy working with those who have experienced complex relational or religious/spiritual trauma, those who live with chronic pain or illnesses, and those (yes, you) high-achieving, perfectionists, creatives & professionals. Whether you're coming to therapy for the first time or the tenth time, my goal is that you are able to leave our sessions encouraged, equipped, and more compassionate towards yourself and others.
I help men, women, and LGBTQIA+ adults explore who they are and who they want to be. I deeply enjoy working with those who have experienced complex relational or religious/spiritual trauma, those who live with chronic pain or illnesses, and those (yes, you) high-achieving, perfectionists, creatives & professionals. Whether you're coming to therapy for the first time or the tenth time, my goal is that you are able to leave our sessions encouraged, equipped, and more compassionate towards yourself and others.
More Therapists Nearby
![Photo of Amy Ray, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/510330a5-9ffc-401e-9239-2663fcd88949/3/320x400.jpeg)
I have extensive experience working with adults and adolescents, (age 14 and up) dealing with anxiety, depression, anger issues, family conflict and difficult life transitions. I also have extensive experience helping individuals work through past trauma and PTSD symptoms.
I have extensive experience working with adults and adolescents, (age 14 and up) dealing with anxiety, depression, anger issues, family conflict and difficult life transitions. I also have extensive experience helping individuals work through past trauma and PTSD symptoms.
Online Therapists
![Photo of Kelcie Witt, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/3c33431f-bf94-4311-a09f-fe568b6f4465/2/320x400.jpeg)
Kelcie Witt
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Nashville, TN 37228 (Online Only)
Hello! Thanks for stopping by to check out my page. I work with couples, women, and teenagers and see a variety of issues including depression, anxiety, life transitions, self-esteem, and relational problems/wounds. As a Christian, I also enjoy working with concerns surrounding faith and spiritual development.
Hello! Thanks for stopping by to check out my page. I work with couples, women, and teenagers and see a variety of issues including depression, anxiety, life transitions, self-esteem, and relational problems/wounds. As a Christian, I also enjoy working with concerns surrounding faith and spiritual development.
![Photo of Jennifer Kaiser, MA, LPCMHSP, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a0112a3c-a569-4c74-bc6b-d20e7d0e03a8/2/320x400.jpeg)
Jennifer Kaiser
Licensed Professional Counselor, MA, LPCMHSP, LCPC
Verified Verified
1 Endorsed
Madison, TN 37115
Waitlist for new clients
Telehealth sessions (9am-3pm on Monday, Tuesday, Wednesday, and Thursday) and limited in-person sessions on Monday and Thursday. Are you struggling with symptoms such as anxiety, depression, sleeplessness, or just having a hard time managing general life stress? Are you feeling "stuck" and having a difficult time pushing your own comfort zone? Are you seeking greater change for yourself? We can work together to identify your needs and create a plan to manage stress, and accomplish your goals! I can safely help you to push your comfort zone, while challenging barriers and learning new ways to cope with your unique stressors.
Telehealth sessions (9am-3pm on Monday, Tuesday, Wednesday, and Thursday) and limited in-person sessions on Monday and Thursday. Are you struggling with symptoms such as anxiety, depression, sleeplessness, or just having a hard time managing general life stress? Are you feeling "stuck" and having a difficult time pushing your own comfort zone? Are you seeking greater change for yourself? We can work together to identify your needs and create a plan to manage stress, and accomplish your goals! I can safely help you to push your comfort zone, while challenging barriers and learning new ways to cope with your unique stressors.
![Photo of Preston Lang, MA, LPC, -MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/ddce29dd-a8fb-46f7-b49c-fe332141fdf9/1/320x400.jpeg)
Preston Lang
Licensed Professional Counselor, MA, LPC, -MHSP
Verified Verified
1 Endorsed
Nashville, TN 37203
We begin to develop our sense of Self & identity through our interactions with others at an early age. Our self-esteem, our thought patterns that contribute to anxiety or depression, our choice of a partner later in life--- all are heavily influenced by our relationships with those around us. When you begin to understand the origin of your thoughts, feelings and behavioral patterns, you are better able to navigate your life. Therapy allows us to heal from trauma, process our grief, ease conflicts in our personal relationships, and develop a clearer sense of self.
We begin to develop our sense of Self & identity through our interactions with others at an early age. Our self-esteem, our thought patterns that contribute to anxiety or depression, our choice of a partner later in life--- all are heavily influenced by our relationships with those around us. When you begin to understand the origin of your thoughts, feelings and behavioral patterns, you are better able to navigate your life. Therapy allows us to heal from trauma, process our grief, ease conflicts in our personal relationships, and develop a clearer sense of self.
![Photo of Alyse Woods - A Different World Counseling Services, LPCMHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/293442a4-8ac7-47e3-bba1-4a2971334638/3/320x400.jpeg)
A Different World Counseling Services
Licensed Professional Counselor, LPCMHSP
Verified Verified
1 Endorsed
Franklin, TN 37067 (Online Only)
I am dedicated to working with children, adolescents, and adults as they walk through life. I believe in empowering clients through play and traditional talk therapy to enhance their strengths, so that they feel equipped in the midst of their personal and relational challenges. I’m passionate about my work and consider it an honor to come alongside clients in the process of healing. I strive to support the emotional and developmental needs of all clients. I work with a variety of issues including anxiety, depression, life transitions, self-esteem, communication, problem solving, stress management, anger management, and grief/loss.
I am dedicated to working with children, adolescents, and adults as they walk through life. I believe in empowering clients through play and traditional talk therapy to enhance their strengths, so that they feel equipped in the midst of their personal and relational challenges. I’m passionate about my work and consider it an honor to come alongside clients in the process of healing. I strive to support the emotional and developmental needs of all clients. I work with a variety of issues including anxiety, depression, life transitions, self-esteem, communication, problem solving, stress management, anger management, and grief/loss.
![Photo of Sarah B Rodgers, MA, LMFT, RDT, Marriage & Family Therapist](https://photos.psychologytoday.com/2e36ba50-4e54-4315-964e-53529d126d1b/1/320x400.jpeg)
Sarah B Rodgers
Marriage & Family Therapist, MA, LMFT, RDT
Verified Verified
6 Endorsed
Nashville, TN 37207
I help you create more of the life you want, one that feels better and is more personally satisfying. I work with trauma, depression, anxiety, self-esteem, boundaries, narcissistic wounding, somatic issues, & other obstacles that keep you from thriving. Clients often reach out to me because they're feeling anxious, panicky, isolated, frustrated in relationships, stuck in perfectionism or people-pleasing, sad, unlike their usual selves, or desire for a deeper level of healing. If you want a collaborator to help you find your own unique way and provide practical strategies with a deep healing approach, I may be your person.
I help you create more of the life you want, one that feels better and is more personally satisfying. I work with trauma, depression, anxiety, self-esteem, boundaries, narcissistic wounding, somatic issues, & other obstacles that keep you from thriving. Clients often reach out to me because they're feeling anxious, panicky, isolated, frustrated in relationships, stuck in perfectionism or people-pleasing, sad, unlike their usual selves, or desire for a deeper level of healing. If you want a collaborator to help you find your own unique way and provide practical strategies with a deep healing approach, I may be your person.
![Photo of Rosalind Spinks-Seay - The Be Made Well Center, MA, LPC, MHSP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/51df685c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The Be Made Well Center
Licensed Professional Counselor, MA, LPC, MHSP, NCC
Verified Verified
1 Endorsed
Murfreesboro, TN 37129
Waitlist for new clients
Do you feel overwhelmed or hopeless? Do you feel a sense of guilt or emptiness? What about feelings of worthlessness or irritability? Are you frustrated, angry, or just fed up with things going on in your life or relationships? Have those things affected you in every aspect of your life? Have the negative thoughts consumed you to the point you cannot focus on day to day tasks or just preoccupied with the woes of life? At times, are you unable to move forward because fear has paralyzed you? Are you ready to face life challenges and achieve the life you deserve? What about discovering the power and greatness you have within?
Do you feel overwhelmed or hopeless? Do you feel a sense of guilt or emptiness? What about feelings of worthlessness or irritability? Are you frustrated, angry, or just fed up with things going on in your life or relationships? Have those things affected you in every aspect of your life? Have the negative thoughts consumed you to the point you cannot focus on day to day tasks or just preoccupied with the woes of life? At times, are you unable to move forward because fear has paralyzed you? Are you ready to face life challenges and achieve the life you deserve? What about discovering the power and greatness you have within?
![Photo of Gin Cooley, MSEd, BS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6ed401e3-3a73-4ed3-97d8-25fb8cabf5be/1/320x400.jpeg)
Gin Cooley
Licensed Professional Counselor, MSEd, BS, LPC
Verified Verified
Nashville, TN 37243 (Online Only)
Individual Psychotherapy (TN residents as well as international clients, including but not limited to residents and citizens of Saudi Arabia, Jordan, United Arab Emirates, Pakistan, Lebanon, Japan, Thailand, South Korea, Philippines, Switzerland, Serbia, Ukraine, Albania, Canada, Bahamas, Australia) Cross-cultural Communication Skills, Cultural Awareness. Areas of Interest- Trauma, Depressive Disorders, Self-esteem, Adjustment Disorders, Addiction
Individual Psychotherapy (TN residents as well as international clients, including but not limited to residents and citizens of Saudi Arabia, Jordan, United Arab Emirates, Pakistan, Lebanon, Japan, Thailand, South Korea, Philippines, Switzerland, Serbia, Ukraine, Albania, Canada, Bahamas, Australia) Cross-cultural Communication Skills, Cultural Awareness. Areas of Interest- Trauma, Depressive Disorders, Self-esteem, Adjustment Disorders, Addiction
See more therapy options for Springfield
Nearby Self Esteem Therapists Searches for Springfield
- Ashland City
- Clarksville
- Gallatin
- Goodlettsville
- Hendersonville
- Hermitage
- Madison
- Nashville
- Old Hickory
- Pleasant View
- Portland
- White House
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.