Grief Therapists in Spring Hill, TN

Do you feel stuck in patterns you can’t control? Like feelings show up in ways you can’t think yourself out of? As a trauma therapist, I believe that our bodies and nervous systems are home to memories that continue to impact us in our day-to-day lives. We may still have parts of us that stay in high-alert, ruminating and planning. Or we may have parts that rage, shut down, numb-out, or freeze. In therapy, we learn to honor these patterns and appreciate their service to us. We also work on building a nurturing relationship with our inner child parts, providing them with care and kindly asking for the breath of space.

A trauma therapist, certified in EMDR and EAGALA equine therapy. Horses are metaphors for the human experience and how each individual interprets the herd explains how they see themselves in the human constellation Approaching horses helps us reflect how we approach our relationships and how we can face other big or overwhelming things in our lives. Since the solutions are personally experienced in conjunction with intellectual understanding, they tend to be deeper, more profound, and longer lasting. I walk with my clients through the trauma and to the other side of healing.

I am passionate about supporting people in their healing journey. Through life’s challenges and circumstances, we adapt and develop strategies that help us cope and meet our needs. These protective strategies make sense and are successful until they no longer support us in a way that is helpful. Pain and trauma may continue to keep us stuck in patterns or limit us to certain roles that are not a true reflection of all of who we are.

Are you in a place in life, or in your relationship, where you no longer recognize yourself...and if you're honest, you're no longer okay with it? Whether you’re a professional experiencing burnout, a parent feeling overwhelmed, or a spouse feeling disconnected... you find yourself in a cycle, repeating the same patterns, and feeling stuck. If this sounds like you or your relationship, it's time to make a change. I work with women, parents & couples, just like you, who struggle to manage their roles, competing expectations, and unspoken burdens. Their relationships are suffering & they feel disconnected from what used to feel good.

Accepting New Clients, Flexible Pricing, Evening + Weekends Available. Are you finding it challenging to manage stress or anxiety? Do you feel like you're constantly running on empty, lacking the energy and motivation to truly enjoy life? Or perhaps you're longing for a sense of purpose and fulfillment, but you're not sure where to start? If you're feeling overwhelmed by the demands of daily life, struggling to find balance, or simply seeking a deeper sense of well-being, you're in the right place. Our dynamic team of clinicians utilizes evidence-based approaches including EMDR, Brainspotting, Somatic Experiencing, IFS, and more.

My clients deserve a trusted space to explore, uncover and change hidden beliefs that keep them stuck in unhealthy patterns, ultimately keeping then from their authentic self. My priority is to provide that trusted space through a peaceful, supportive and comforting atmosphere. When you are ready, I am happy to meet you. Hi there, my name is Lisa. Along with 18 years of professional experience, I have my Master of Professional Counseling and am currently working towards full licensure as an LPC-MHSP. My clinical supervision is conducted by Stephanie Grissom of Full Circle Counseling of TN, LPC-MHSP.

Do you feel like traditional talk therapy has only gotten you so far? Does the cycle of anxiety, embarrassment, or feeling shut down rule your life? Maybe you also know there are experiences in your past that are in need of healing. All of these together can be so painfully exhausting, and I’m here to help. I help clients learn ways to cope with their shame based thoughts, manage overstimulation or overwhelm, increase skills in navigating relationships with others, and heal their trauma for lasting change through mind and body based therapies like EMDR, IFS, and Brainspotting.