Attachment-based Therapists in Sparta, TN

Your decision to enter a counseling relationship is a courageous one and I’m so glad you are here! My approach is rooted in the belief that each individual possesses an innate capacity for healing and growth, and that there is power in the uniqueness of your life story. You are the indisputable expert on your life, and I view counseling as a collaborative process in which your expertise is an essential component. It is my goal to provide an empathetic, warm, and safe space for you to feel heard and empowered to live your life in a way that is personally meaningful to you.

Hi there! Glad you stopped here at my profile .A little about me: I help children, families, individuals, & elderly populations. I support people in exploring their history & uncovering patterns they may not even be aware of so that they can begin to have more control of their emotions & live a more fulfilling life. I’ve been a therapist for 4 years & absolutely love what I do! I have seen so many people experience growth and healing via “aha” moments. I enjoy processing difficult stuff in a meaningful way to help others find precious relief from tough feelings.

I pride myself in providing a safe and supportive space to work side by side to overcome traumas and barriers. I specialize in addressing depression, anxiety and trauma using integrated therapies. Through clinical experience, compassion and empathy, I support and assist those willing to make a positive difference in their lives.

You’ve reached a crux in your story. Perhaps you’ve found yourself stuck and unsure how to change. Maybe the life you thought you wanted hasn’t turned out the way you thought it would. Hi, I’m Olivia (She/Her). I’m so glad we’ve found each other. I am a pre-licensed Therapist with a Master’s in Counseling & emphasis on Clinical Mental Health. I work under a licensed supervisor as I pursue licensure.

I enjoy all of my clients and have 25 years experience treating most mental or emotional disorder. I work primarily with adults. I am Certified in DBT, EMDR, and Clinical Hypnosis and personality testing. I am an Approved consultant and trainer in EMDR in TN, AL, GA, TX, KY, TX, VA, NH and Washington D. C. , I have developed a protocol for treating shame which is a result of Complex PTSD and other traumatic events including addictions, depression , anxiety and chronic pain. I treat chronic pain, relationship issues, parent education life coaching, critical incidents grief and loss, and anger management,

"You can't go back and change the beginning, but you can start where you are and change the ending.” C.S.Lewis It starts with having someone there to listen; to you and your story. I provide a safe space to talk about the things that are hardest to talk about. For an adult that could be the grief of a loved one, the depression or anxiety that holds you back daily, or a confusing relationship that needs untangling. For a child it could mean talking about something scary that happened, exploring feelings of wanting to hurt themselves, or learning to talk to others in a way that they feel understood. Start the journey to healing today.

I am thrilled to introduce myself as a trauma-informed therapist, dedicated to providing compassionate and effective care to those in need. My approach is deeply rooted in the understanding that trauma can have a profound impact on an individual's mental, emotional, and physical well-being, and that healing requires a holistic and empathetic response. Throughout my career, I have worked with a diverse range of clients, each with their unique experiences, backgrounds, and needs. I have come to appreciate the importance of cultural humility, and I strive to create a safe and inclusive space for all.

I have worked with clients with a wide range of concerns including depression, anxiety, adoption, trauma, and parenting problems. I also helped many people who have experienced physical trauma or emotional abuse. I have worked in a variety of settings including residential, mobile crisis, outpatient, and in-home. I feel like that is important to explain as, it means that I have had experience working with a broad range and severity of clinical issues. I have the most experience working with anxiety, low self-esteem, depression, family/relationship conflicts, life transitions, and complex trauma/abuse.

I approach therapy as a partnership of trust. I'm on this journey with you, meeting you wherever you are in your life’s journey, and helping you to find healing and self-worth in a safe and open environment. I offer you a commitment to unconditional acceptance and a warm and compassionate path to wholeness. I will help you gain insight to the barriers in creating healthy relationships, communication,empowerment, and find that inner peace you are looking for in your life. We will work together to identify new ways of navigating the challenges you face and perceptions that have proven to be ineffective in the past.

My specialty is working with clients who may seem like they have it together on the outside, but inside they feel like they are not good enough. They often struggle with perfectionism, anxiety, anger, relationship issues, embarrassment, guilt, and fear that others are upset with them or do not like them. They often have stressful relationships with parents or romantic partners. These clients find themselves engaging in people-pleasing and codependency. I use "parts work" to help clients unpack what is going on in their bodies, gain self-understanding, and befriend their emotions and experiences.